This video changed my life, I was having serious anxiety issues because of my lungs, at the beginning I was not able to do any of them, but I kep trying and now I'm able to start my yoga journey, thank you so much for this video. ❣️❣️❣️

@AnujAgarwal_96

Ай бұрын

Thanks Nitish bro for sharing your experience. How do you feel now?

I've been having issues with my lungs and breathing since last year. When I went to the hospital I was told it was pneumonia. I was given first aid and antibiotics to help me. Breathe and then I was sent home. The medication seemed to have helped but then throughout the year I still felt pain on my left where the pneumonia was found. I can't afford a doctor or hospital this time so I'm here at home trying to recover. Thanks so much for your video. These asenas have helped a bit. I still don't understand much about yoga as I'm a newbie but I will keep exercising until I manage to see the doctor

I learned both.The Indian breathing techniques are far superior than their Asian Counterparts by leaps and bounds. It Has helped greatly with my "Service Related Lung Disease."!

one of the best video i am suffering from lung infection it helps a lot . Now i use inhalers very frequently . Results in one week excellent

Mam, After doing this Yoga yesterday morning as per your instructions in this Vedio, feeling much better and energetic. Thanks a lot.

Amazing! Ur demo, voice, pace is inmensely intriguing. My wheezing feels much btr. Thank you very much.

This was amazing! It gave me so much relief. Thank you!

Thank you do much because I'm coughing so much and my parents said drink more water but it didn't work, so thank you so much

I'm just speechless to see the results. Thanks a lot for it ❤❤❤

@madhurimapaul4552

Жыл бұрын

Hi! I wish to do .Can u please tell me when in the vdo she says 'stay', there I should stop breathing or I can breath throughout the process?

@panditdevendershastri611

Жыл бұрын

Niec

It works wonderfully within few days. Thanks

Thankyou so much maam for this wonderful asanas , keep doing good work.

I’m gonna use this video every morning from now on. ^^

Amazing results. These asana's instantly remove dust & other pollutants from respiratory tract. Your breathing improves and you feel so relaxed.

Thank you very much for very good video education we are sharing this with a lot of people

Mam Thank You so much for sharing this Video ..I feel better..👍

Thnk u sanjana, heat wave chock lungs first , this will help

Very comforting n relaxing

Seriously it's amazing I feel very relaxed after it very helpful yoga❤

I enjoyed these postures, but I found your guidance a little fast. Thank you. I did feel the benefit 😊

Thank you very much for sharing.

TQ u very much ma'am. Very comfortable and free in our body

I got some relief from these simple stretches for lungs

This is very helpful thank you. 🙏

Very well explained.

👌Awesome

Thanks for your contribution sanjana. Like it

I have to do this many times or i time with this video is enough

Thank the Universe truly

I feel like having a hard to breath then I tried this just right now, after I follow all pose.. it's give me good breathing just after.. I will keep doing it for mu lung to become more healthy

Yr voice is so soothing

Thank you mam ❤️‍🔥

Thank di❤

Do your thing it helps me thank u

Thank you Madam ❤

Thank you

thank you

Was feeling breathless and it turned out effective

@b-49sahilparab90

Жыл бұрын

Is your breathless ness gone?

@pawanpandey2305

Жыл бұрын

@@b-49sahilparab90 it helped in that moment, but issue was persistent. Visited doctor turned out asthma. On medication as of now

@pawanpandey2305

Жыл бұрын

Just an update, I got feno test done results were 95 or 91...kinda very high....took medication and now for past 2 to 3 weeks feeling fine. Not doing yoga but trying to walk regularly morning and evening and it is very helpful...when I skip the walk I feel little uneasy again...seems like asthma can be controlled with slow paced exercises

Wow

Good 👍

Very nice yoga 🥰😘

Thanx

Still doing it every morning

Veri best

Thank you so much

Man thanks,

Good video no time waste only yoga

Tqq sharing ..

Really nice

Whether we should breathe for five counts or should we only inhale for 5 time

👍👍👍👍

Thank you I'm working on asthma challenges

@swatipal5433

Жыл бұрын

Can we do these exercises during periods..?

@grim_rreaperr

5 ай бұрын

Hi @MrHerrvenakumar, did you notice improvement after following these aasanas?

Thank you madam

Day 1 : done ✅ Day 2: done

Namaste ❤

Very very nice

Is Veri God for healty

Thankyou Madame.🌺

thanks

Thanks

Namaste If there is very less time and we need to rush for office etc. let us suryanamaskar 3 times It takes only 2 minutes but will open up the body

👍

I'm confused that when i need to exhale , inhale or hold the breath

Where can I follow her yoga routines?

😊😊

Before yoga practice 😅

Its either too fast or i m weak…. Do i have to hold breath for the count if 5??an then exhale?

Yoga for lover the creatine

Nice

Hi ma'am i cant breath in morning,

When u say 'stay' that time should I breath or stop breathing ?

Madam I am doing the same, while inhaling and exhaling getting pain around chest. Whether shall I still continue?

@pawanpandey2305

Жыл бұрын

no

Niec

If a person is having keen pain and can't bend then how to do all these aasnas

In first asana you only tell to inhale. I am confused regarding exahalation. You should tell about it.

Asana name?

All thanks to Dr Akintola who cured me of lungs disease.

Why she is not saying to release she is just saying Breath in breath in comon i got confused

Madam what are the names of these asanas. It would a great help if you reply for this message Thank you

Your face make me healthy ❤️ you

😂

Hindi mein bolo

Hindi me b0ly madam jee