This 43-minute video will be a great guide to help you lose weight at home with a refreshing walk. It's perfect for those who want to burn calories without leaving the comfort of home. Walking is simple but effective, providing a gentle aerobic workout. You can adjust the intensity to your fitness level, making it suitable for beginners and experts alike. The video includes upbeat music to motivate, as well as movements to improve posture and breathing. This exercise is great for strengthening muscles, improving cardiovascular health and promoting well-being. Get ready to sweat, have fun and feel good at the end of your workout. You don't need gym equipment, just a desire to move. Remember to stay hydrated and do a brief stretch before and after. Enjoy this walk and achieve your weight loss goals safely and efficiently! 💪
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TIMECODES:
00:00 Arm Pushes
00:38 Arm Kicks 2
01:09 Arm Kicks
01:39 Arm Play
02:10 Diagonal Arms
02:41 Arms Up And Out
03:12 Arms And Legs
03:42 Arm Step Backs
04:13 Arm Reach
04:44 Rest
04:59 Windmill
05:30 Kayak Walk
06:00 Knee Ups
07:02 Legs And Arms
07:33 Crab Walk
07:56 Slides
08:26 Knee Lifts
08:57 Knee Raises
09:28 Leg Curls
09:59 Rest
10:14 Skaters 2
10:45 Side Taps
11:15 Walk And Pump
11:46 Mini Side Lunge
12:17 Mini Squats
12:47 Jumping Jacks Walk
13:18 Double Steps
13:49 Hopscotch
14:20 Back And Forth Dance
14:50 Rest
15:06 High Kick Backs
15:36 Knee Raises
16:07 Jumping Jacks Walk
16:38 Cross Arms And Legs
17:09 Skaters 2
17:39 Side Taps
18:10 Walk And Pump
18:41 Punch Up
19:11 Kayak Walk
19:42 Chest Dance
20:13 Rest
20:36 Arm Pushes
21:07 Arm Kicks 2
21:37 Arm Kicks
22:08 Arm Play
22:39 Diagonal Arms
23:10 Arms Up And Out
23:40 Arms And Legs
24:11 Arm Step Backs
24:42 Arm Reach
25:12 Rest
25:28 Windmill
25:59 Kayak Walk
26:29 Knee Ups
27:31 Legs And Arms
28:01 Crab Walk
28:24 Slides
28:55 Knee Lifts
29:26 Knee Raises
29:57 Leg Curls
30:27 Rest
30:43 Skaters 2
31:13 Side Taps
31:44 Walk And Pump
32:15 Mini Side Lunge
32:46 Mini Squats
33:16 Jumping Jacks Walk
33:47 Double Steps
34:18 Hopscotch
34:48 Back And Forth Dance
35:19 Rest
35:42 High Kick Backs
36:13 Knee Raises
36:44 Jumping Jacks Walk
37:14 Cross Arms And Legs
37:45 Skaters 2
38:16 Side Taps
38:47 Walk And Pump
39:17 Punch Up
39:48 Kayak Walk
40:19 Chest Dance
40:49 Double Side Steps
41:20 Arms Up And Out
41:51 Toe Taps
42:22 Skaters 2