405KG BY 9 REPS (3 SETS OF 3)
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ABOUT
Hicksy is a pro strongman and coach from Morecambe, UK. Winner of Britain’s Strongest Man, in 2019, Graham Hicks is well respected as a strongman athlete and a regular at Europe’s Strongest Man, World’s Strongest Man, the Arnold Strongman Classic and other Giants Live shows.
He also holds the records as the UKs best powerlifter with 1100kg, and the British Log Press record with 215kg.
Here, you’ll see Hicksy training for strongman in the gym, working on his deadlift, bench press, atlas stones and more. There’ll be strongman training tips, general advice, and all the goings on in the life of a pro strongman athlete.
Пікірлер: 118
Unreal deadlift power
To put in context this is one of the best sets of deadlift in history lol scary. All the best man.
For anyone wondering, the Japanese kanji on his shirt - 弱肉強食, jaku niku kyou shoku - transliterates to "the weak are meat, the strong will eat." Essentially, it means "survival of the fittest" or "law of the jungle" in English.
@johnygoodwin3441
26 күн бұрын
That's cool
Imagine if Hicks pulls 505 "yeah... its allright" 100% deadpan delivery 😂
The 270kg single. You're like a coiled spring opening up. I said this on a previous log video you did, youre technique is top drawer. Good luck on this journey to the world record Graham.
Holy shit Graham. Looking unbelievably strong. Like you said just gotta let your body adjust to the weights. Ill be there in September to watch you pull, cant wait! Looking like your best prep yet
Not sure why it's so interesting for me to watch deadlifts for 30 minutes. Guess I'm hyped for the 505 attempt. Looking STRONG! 😅🎉
So happy to see you healthy and dominating!
looking great keep it going
Let’s go! I think you will break the record my man!
Getting there... make sure your giving that nervous system the proper time. Your path is right.
Strong stuff! Impressive!
I deadlifted today too. Not hardly the same results. I'm so amazed at what you pros can do. Just keep inching up the ladder. You're doing great.
Exciting!
Incredible!
Thats crazy! GJ!
Amazing progress! Target in sight. I presume periodisation plan is implemented to rest connective tissues and replenish collagen!
@Jafmanz
22 күн бұрын
Bone broth homemade from beef bones is a miracle
Graham prepares for 505, no joke, lot of motivation let's goooooo Hicks it up!
Top Tier Strong Man, has healthy competition from Thor for a new deadlift record, what a time to be alive❤
Power
Looking amazing Hixxy. Just hope you don't hurt yourself. You have more deadlift power than Thor right now on a smaller frame. All the best.
@Adam-bw6dj
21 күн бұрын
Thor is deadlifting without a suit or figure of 8 straps and just pulled 410kg for an easy two. Now he's going to start ramping up the upcoming weeks to something huge. Guarantee he will hit another suited deadlift over 500kg in the next year. Hicks can pull 505kg hopefully but I can't see it lasting long if he does.
@anymous1485
20 күн бұрын
@@Adam-bw6dj yeah, didn't think it would last long, Thor being Thor
Phenomenal
Very impressive 💪
A quick question big Hixy how much do you think you will pull before Vegas last heavy 🤔 Much love brother I can't wait to meet you in person in Vegas
What a monster 🤙🏻
I already got the news of this session from Loz, but this video has criminally low views (5k) so I had to click it.
Superhuman!
Hicksy, if you pull 505 kg and are itching to get back to Strongman why not try and add the Shaw Classic title of Strongest Man on Earth to go with the 505kg and then smash the Log WR. Secure a second path to success in strength sports for the athletes. Pave the way and show them how to monetize it.
That fart must have been abso-fkn-lutely rancid. I approve.
Mental to think 405 was the world record a few years ago. I reckon you definitely had another set in you uf you wanted it which is nuts Thing is where do you go from here ???!!!
Re-ulpholstered the lying leg curl machine i see. Things are getting serious! 😂
It looks strong Mr Hix
tooooppp
505 in the bag
I'am super curious how the upcoming heavier lifts gonna look like :) Love to follow your journey!
I officially do more reps at 120 in my deadlift session 😂
12:31 Actual footage of the first ever neanderthal evolving into a homosapien.
@r2dadizubz
25 күн бұрын
😂
If anyone will pull the 505 this year it'll be Hicksey 💯
Ridiculous strength hixxy
❤ 505 is coming
Hi Graham I know I’m going to get killed in the comments but what shin sleeves do you use?
@TheHixxy1985
26 күн бұрын
I need some........shins r fkd lol
Crazy.
Do you sell a powerlifting peaking program for powerlifting? I want it!!!
@TheHixxy1985
26 күн бұрын
I do not but Sebastian oreb seems the best 1s
@xSpecterx99999999
26 күн бұрын
@@TheHixxy1985 Thanks! Good luck on the 505! I will be cheering for you.
💪💪💪
Listening to commentary on your Official Strongman vid. Repping out 1000lbs, could trigger an injury?, not better to work up to a fast easy single of say 475? This is what Thor did before his pull. Think he doubled at 440 then single at 470, then 501 in comp. Be in the game and injury free. Rooting for you. 👍
@r2dadizubz
26 күн бұрын
Sounds a plan. I'm trying to work out myself on how to peak this. I'd say 435x3 455x2 and 475x1. The bigger problem I'd say is not peaking too soon as he's well ahead of schedule. I'd say he needs a mini peak soon then drop back down and build again??
@redditreader5509
26 күн бұрын
Think Thor did 420 x 3, 440 x 2, 470 x 1, 501.
@TheHixxy1985
26 күн бұрын
Yeah iv decided no repping over 420 is probably wise and do singles
With rammstein or korn in the background,you will turn in to a silverback🦍🤙🏻 greetings from 🤙🏻🦍🇱🇺🤙🏻
What is the point of painting fingernails and toenails?
@TheHixxy1985
26 күн бұрын
Think about it
@amerhellany1422
26 күн бұрын
lol
@BuJammy
26 күн бұрын
Helps with grip
@a-a-rondavis9438
26 күн бұрын
Because he loves his kids and they want to do that to him.
@heavyt5489
26 күн бұрын
Free test injections
If anyone deserves the 505, its you!
I think the secret is since his toes were painted, he's gone another level
@TheHixxy1985
26 күн бұрын
Yeah gotta lift for the kids too
🔥🏆💎🇩🇰
Should have done 404 kg for the clout. But you looking good. also 15:45 - you are such a great training partner - caring for others automatically as your natural instinct. Who cares about 505 - you already won because you have a big heart :) But I still wanna see 505 lol.
C r a z y 3sets!!
Hell do 505kg. Mark my words. Thor will do 510-515 then offer Eddie's mrs out to a boxing match.
Yeah I can’t think of a heavier set tbh, crazy. Butttt, Eddie did 3x3@390 Raw/Beltless
@hg_10sm68
25 күн бұрын
Eddie did 3x3 raw beltless with 420kg 😂
@StrongestNatty
25 күн бұрын
@@hg_10sm68 Wheres that video?
@StrongestNatty
25 күн бұрын
@@hg_10sm68 Found it, fuckkk ahaha
@StrongestNatty
25 күн бұрын
@@hg_10sm68 Found it😳
@hg_10sm68
24 күн бұрын
@@StrongestNatty Strength asylum uploaded it years ago
Why bait with the title 😅
@Graham Hicks, it is I-N-S-A-N-E that 717 pounds is a speed rep....Ummm...827 is also 😮😮😮
@TheHixxy1985
26 күн бұрын
Thankyou
!!!PSHYCO!!! 🚗🚗🚗⚔️⚔️⚔️#keep going bro :\ 👍🇺🇸🦅🇺🇦🇺🇦🇺🇦
420 for 2x3 in 2 weeks?
@TheHixxy1985
26 күн бұрын
I think reps over 420 will not be needed most I will do is double I think. We will see
You should go visit Thor again soon with him ramping the weights up for Shaw & you going for 505. Probably be pulling similar weights so would make for a good video series
@TheHixxy1985
26 күн бұрын
We may speak soon
Beast mode 510kg will be nothing for u
@craigmorgan4676
27 күн бұрын
ONLY person to get that and more .....520 is Thor!🤔🤔👍👌🤟💪🤝
Graham, sorry to breach the subject but are you still with your wife as she hasn’t featured in any of your videos for quite some time
@Klepzeiker1984
26 күн бұрын
They are no longer together
@TheHixxy1985
26 күн бұрын
Not since november
I've watch everything you've posted and stick a like on em all, if we dare to believe we can achieve im dreaming it into reality come on hixxy monster pull
1 hour until you hit your working set seems like a lot, you should try to make it fit in the first 30 minutes of the workout...
@TheHixxy1985
26 күн бұрын
No
@chazgames3690
25 күн бұрын
Acclimatize to 405kg with getting in and out of suits with all those warmup sets as well in half an hour. I barely get to a single of 110-115 in half an hour 😂
@bandinopla
25 күн бұрын
@@chazgames3690 If i had to do a workout like him, I would stretch 5 minutes at most, then put on the suit, and do singles this way: 100, 150, 200, 250, 300, 350 and 400 working set, either 2 x 2 or 5 reps. All that with 2.5 to 3 minutes rest betwen sets. Overall 7 sets in about 20-30 minutes.
@kevinedw2002
25 күн бұрын
Dude, he's doing reps at 405kg....
@bandinopla
25 күн бұрын
@@kevinedw2002 weight is relative. I have done 300 kg natural, no suit, with half his bodyweight, conventional, no straps... he has here the assistance of a suit, substances, more than double my bodyweight and better food. For his max weight, all the warmus sets I mentioned above should feel like doing nothing up to 350kg... so In my suggestion he is only doing 1 semi heay warmup and 1 working set. Energy wise, it is easy.
That doesn't make sense
@Tomm5997
27 күн бұрын
What doesn't?
@DeadLifter-rl9en
27 күн бұрын
Nice to see Thor's biggest hater here
@amerhellany1422
26 күн бұрын
what doesnt make sense?
@a-a-rondavis9438
26 күн бұрын
Probably the unreal power presented here.
@bdegrds
26 күн бұрын
@@Tomm5997his disregard for gravity