390KG DEADLIFT FOR 10 REPS (2 SETS OF 5)

Спорт

Welcome back to the channel.
🤜🏻 Smash the like button, hit subscribe, and ring the bell for notifications 🔔
🏋🏻 SEE WHAT ELSE I’M UP TO 🏋🏻
📷 Instagram:
/ grahamhicksuk
😲 Get Coached by Hicksy:
grahamhicks.co.uk/online-coac...
😎 OFFICIAL Website:
www.grahamhicks.co.uk/
🔥 CHECK OUT MY SPONSORS 🔥
👟 The Best Weightlifting Shoes On The Market:
🛒 www.213kg.com/ - HICKS10 for 10% off
💪🏻 Every Supplement Your Body Could Want:
🛒 hippieturtleherbalco.co.uk/ - HIX15 for 15% off
🦍 Walk With The Strong
🛒 silverbackgymwear.com/ - HIX10 for 10% off
💉 Peptides, Sarms, and Amino Acids:
🛒 biolabshop.co.uk/ - HIX10 for 10% off
❄️ World’s First Smart Ice Baths:
🛒 theicebath.co/
🤕 Don’t Get Injured:
🛒 evolutionathleticsgear.co.uk/
ABOUT
Hicksy is a pro strongman and coach from Morecambe, UK. Winner of Britain’s Strongest Man, in 2019, Graham Hicks is well respected as a strongman athlete and a regular at Europe’s Strongest Man, World’s Strongest Man, the Arnold Strongman Classic and other Giants Live shows.
He also holds the records as the UKs best powerlifter with 1100kg, and the British Log Press record with 215kg.
Here, you’ll see Hicksy training for strongman in the gym, working on his deadlift, bench press, atlas stones and more. There’ll be strongman training tips, general advice, and all the goings on in the life of a pro strongman athlete.

Пікірлер: 94

  • @thestrongmanhistorian
    @thestrongmanhistorianАй бұрын

    History in the making

  • @matthewroberts7002
    @matthewroberts7002Ай бұрын

    I'm with you all the way dude. Every time you upload I become more and more exited. why cant you do it? why someone else? your going to smash this with confidence come the 505kg attempt. I'm invested in you because I truly feel as well as think your going to do it as all your uploads of your lifts all the arrows point in the direction of success so its not dilution or hope. its reality. and I'm here witnessing it with everyone else who is interested :) its a very exiting time to be alive as a fan of human capableness and demonstration. cheers bud

  • @jeffmcloud2685
    @jeffmcloud2685Ай бұрын

    Looking awesome! The race to 505 might be the coolest thing in sports right now.

  • @TheVanillatech

    @TheVanillatech

    Ай бұрын

    Yeah now that Diva Fury's been exposed, I'm struggling to get excited for anything in the sports world. Hicksys in good shape, I believe in him. Hope he does it!

  • @James-vk8pj

    @James-vk8pj

    Ай бұрын

    I like that u push when u need to and back off when u need to. Ur right on track atm , im praying u dont get injured in any way, u dont want to put all this hard work for nothing. I know u got this 505 💪😉👍 arms and shoulders look savage bro

  • @fkubiggness
    @fkubiggnessАй бұрын

    Slow and steady. You are on track for the record! Hyped!

  • @markevans4088
    @markevans4088Ай бұрын

    Great stuff, progress solid, still plenty of time, looking forward to the next update thank you!

  • @matthewroberts7002
    @matthewroberts7002Ай бұрын

    i love the attention to detail regarding the stabilizers and overall spinal muscle structure formation and quality. looking scary strong and well put together

  • @mikehamilton9984
    @mikehamilton9984Ай бұрын

    Keep training hard. Fun to watch the journey

  • @jonwhitehead513
    @jonwhitehead513Ай бұрын

    I’m loving watching your journey, never followed powerlifting before but because of you I’m all in. You rock bro, keep up the good work 🤙

  • @darylwright4489
    @darylwright4489Ай бұрын

    It’s coming, can see the power. Looking in great shape, can’t wait to see you the record…come on 💪💪

  • @danielbarry6498
    @danielbarry6498Ай бұрын

    Smashing it mate, keep up the good work... so happy your listening to your body and knowing when to call it... as you said most people would be very happy with 390 for 10!

  • @tonywiggins8560
    @tonywiggins8560Ай бұрын

    💪looking strong

  • @Savane890
    @Savane89011 күн бұрын

    You feels so good😮😮

  • @realdesirehd
    @realdesirehdАй бұрын

    YOU ARE THE BEST!!!!!!!!!!

  • @TheVanillatech
    @TheVanillatechАй бұрын

    Hicksy I had a dream the other night that I was a poor boy and my mama gave me a cow to sell at the market. When I got there, some dodgy old fella offered me three magic beans for the cow. I thought it was a good idea, so I took the beans home and planted em. Next day, there was a GIANT beanstalk leading up the sky! I couldn't fuckin believe it I nearly shat myself. So I climbed that bitch and found a castle on a cloud with a giant inside. I stole the giants goose, and carried it back down to my poor mama. The next day, the goose laid an egg and it looked like your head.

  • @TheHixxy1985

    @TheHixxy1985

    Ай бұрын

    I am fukin tickled lol legend 🙌

  • @TheVanillatech

    @TheVanillatech

    Ай бұрын

    @@TheHixxy1985 😂👍🏋‍♀🏋‍♂🏋

  • @commentwarrior

    @commentwarrior

    Ай бұрын

    Lol

  • @andrewgilbertson5356
    @andrewgilbertson5356Ай бұрын

    That’s just showing off👏👏👏 Deadlift World Champ 2024🤞

  • @gainlabs
    @gainlabsАй бұрын

    Yes Thumbs Up...massive lift good form, text book.😮

  • @Nicklifts03
    @Nicklifts03Ай бұрын

    Song for the top set? Looking great as always my man.

  • @callmestuartcosgrove
    @callmestuartcosgroveАй бұрын

    Looking good Graham! And looking more muscular every time I see you on these posts!

  • @callmestuartcosgrove
    @callmestuartcosgroveАй бұрын

    Agreeing entirely with the rest periodisation!,,

  • @john7867
    @john7867Ай бұрын

    not eating enough Haribo's and Scottish tablet stay motivated love the content

  • @Bigramt
    @BigramtАй бұрын

    Look at his condition He's this strong already and in the best condition I remember seeing him In years The more Hixxy posts,the more I grow confident he will pull 505 I am going from thinking he can do it, to thinking he will I believe if prep goes well, no real injuries? He will break the world record

  • @julianlock6400
    @julianlock6400Ай бұрын

    Looking good Graham! just make sure those feet dont slip without ur grippy shoes on!

  • @logandisque9843
    @logandisque9843Ай бұрын

    Met you last year at 2023 WSM. One of my favorite competitors of all time. You got 505 easy big dawg

  • @michaelmullins1290
    @michaelmullins1290Ай бұрын

    Lifting big and losing a few pounds. That's pretty amazing. Gonna have to get some whisper golds or whatever Eddie talks about. Looking great.

  • @daviddavies9996
    @daviddavies9996Ай бұрын

    The way your deadlift is coming 505 will be smashed this year now come on and break the record your more than capable 💪💪💪

  • @toocool2bblue
    @toocool2bblueАй бұрын

    A lean mean lifting machine 💪😎❤️

  • @SimonMeech-db5pk
    @SimonMeech-db5pkАй бұрын

    Hope u get that extra strength for a new WR

  • @tabascojoe77
    @tabascojoe77Ай бұрын

    💪💪💪

  • @Klepzeiker1984
    @Klepzeiker1984Ай бұрын

    Best deadlifter of the world, a real life silverback🤙🏻🦍🤙🏻

  • @r2dadizubz
    @r2dadizubzАй бұрын

    Looking bigger AND leaner pal 😮

  • @TheHixxy1985

    @TheHixxy1985

    Ай бұрын

    Thanks bud. Mad to think iv been 25kg heavier lol

  • @tankshed8489
    @tankshed8489Ай бұрын

    Solid session. Is anyone else solely training for the deadlift champs?

  • @agnidas5816
    @agnidas5816Ай бұрын

    up by 10 kg isn't it ? slowly climbing in strength. going to be a good showing :]

  • @Explosiveeee
    @ExplosiveeeeАй бұрын

    505 or 510 Hixxy? Best of luck!! Smash it!!

  • @RobinMuirhead
    @RobinMuirheadАй бұрын

    “2 sets of five with 390 kg most people be happy with one set” those people I can probably count on one hand ! Rauno, Hathor, Ivan, ……?

  • @jmber27
    @jmber27Ай бұрын

    👍🏻👍🏻👀

  • @lukedelarme6111
    @lukedelarme6111Ай бұрын

    Damn you are so jacked!! Looking lean and mean!!!

  • @Martin-ub9ci
    @Martin-ub9ciАй бұрын

    The fact this got 6000 views says something about how oblivious most people are, you SHOW THEM HICKS !!

  • @xSpecterx99999999
    @xSpecterx99999999Ай бұрын

    Keep getting leaner like that you will look like a bodybuilder. =)

  • @user-io3vx5zm7s
    @user-io3vx5zm7sАй бұрын

    Looking huge!! how's the TRT only cycle going? 😉

  • @TheHixxy1985

    @TheHixxy1985

    Ай бұрын

    Test only is the future pal

  • @a-a-rondavis9438

    @a-a-rondavis9438

    Ай бұрын

    ​@@TheHixxy1985why not throw in an oral? Too liver-toxic or just not worth it?

  • @TheHixxy1985

    @TheHixxy1985

    Ай бұрын

    I'm health conscious. More than ppl would think lol

  • @a-a-rondavis9438

    @a-a-rondavis9438

    Ай бұрын

    ​@@user-io3vx5zm7syou made the original comment? huh?

  • @MrAnamchara
    @MrAnamcharaАй бұрын

    Is it just time to get a new suit or is it worth taking Thors advice to put another 10 kg on ?. Seems like you have options and shown you can get lean and still get stronger. You , Makarov and Peiman are all capable but I think you will peak at the right time and get the 505 kgs .

  • @joec1179
    @joec1179Ай бұрын

    Going for world record deadlift while starting to look like a pro bodybuilder 💪🤣

  • @coachbobkapustka4803
    @coachbobkapustka4803Ай бұрын

    wow

  • @damiensmith9240
    @damiensmith9240Ай бұрын

    Gotta start smashing calories before bed! 😂

  • @TheHixxy1985

    @TheHixxy1985

    Ай бұрын

    I wake up and eat in the night lol

  • @damiensmith9240

    @damiensmith9240

    Ай бұрын

    @@TheHixxy1985 pizza night once a week? 🤣

  • @TerryCristopher
    @TerryCristopherАй бұрын

    You look more like a bodybuilder now like you should be in the movies! It’s easier for your body to convert the healthier food into protein

  • @terminator5198
    @terminator5198Ай бұрын

    Incredible when you're going to start training for single? Or double? Over 400 kg 💪

  • @TheHixxy1985

    @TheHixxy1985

    Ай бұрын

    3s and 2s will be on the way

  • @jay200h
    @jay200hАй бұрын

    I’m a huge fan. But recently it seems you stop filming with your wife, I hope all is well with you both I enjoy when you both film together. I know you are going to smash deadlift record soon. Much love and blessings to you and your family

  • @J.c410

    @J.c410

    Ай бұрын

    They divorced

  • @a-a-rondavis9438

    @a-a-rondavis9438

    Ай бұрын

    They split up and he got rid of his gym. This gym is his permanent place.

  • @Bling92
    @Bling92Ай бұрын

    11:15 for 390x10

  • @bdegrds
    @bdegrdsАй бұрын

    Any reason you stand so long at the top with the weight? That's going to be taxing.

  • @furiousfunter7964
    @furiousfunter7964Ай бұрын

    Every tried leggings to stop some of the barbell rash? You deffo need to squeeze an extra meal in if your wantjng to stay in that suit 💪

  • @craigaldous3774
    @craigaldous3774Ай бұрын

    Would love to know the mapped out plan, 2 weeks ago was 380 for 3 sets of 5. Now is 390 for 2 sets of 5. Think you mentioned next session is 400 for sets? Do you have a concrete approach approach that will get tailored depending on outside factors or is it a vague plan and go with how the body feels each session. Because of course the goal is 1 x 505. Your route to it is what im super interested in. Will you drop to two by twos or three by threes at any point during the plan and go for a heavier weight? 💪

  • @m.w.4508
    @m.w.4508Ай бұрын

    Said it before, will say it again; This isn't a race for 505Kg. Hickseh is clearly going for - and is gonna smash - at least 510Kg. He doesn't want to share a record with Thor and Thor doesn't want to share it with him. This battle is going to be immense.

  • @worldclassdeerhunter
    @worldclassdeerhunterАй бұрын

    remember: the men with the heaviest deadlift will be the strongest man in the world for most of us.. I'm shure hicksy will pull 505kg.

  • @user-dw7fb6eb2u
    @user-dw7fb6eb2uАй бұрын

    The deadlift record is going to fall

  • @matthewroberts7002
    @matthewroberts7002Ай бұрын

    your beginning to turn me on how strong you look.400kg for sets lets fucking go!

  • @joeysaks6516
    @joeysaks6516Ай бұрын

    tom and adam bishop did 400 for 5

  • @TheHixxy1985

    @TheHixxy1985

    Ай бұрын

    Whats your point ?

  • @commentwarrior

    @commentwarrior

    Ай бұрын

    However they do 470 for 0...

  • @atodaso1668
    @atodaso1668Ай бұрын

    Who cares what you weigh? As long as you're getting stronger who cares?

  • @TheHixxy1985

    @TheHixxy1985

    Ай бұрын

    I dont care really but when the suit becomes loose it's extremely inconvenient

  • @heavyt5489

    @heavyt5489

    Ай бұрын

    Maybe you need to smash them 21 herbs and spices of greasy loving.

  • @kingofscots
    @kingofscotsАй бұрын

    Is Vegas figure of 8's?

  • @jaket2274

    @jaket2274

    Ай бұрын

    Last year they allowed it so I see no reason they won’t this year

  • @TheHixxy1985

    @TheHixxy1985

    Ай бұрын

    For max it is ok

  • @kingofscots

    @kingofscots

    Ай бұрын

    @@TheHixxy1985 rocking! I'll be there to see you crush it man!

  • @andyfaulds
    @andyfauldsАй бұрын

    Has Graham split up with his wife??

  • @TheHixxy1985

    @TheHixxy1985

    Ай бұрын

    Yes

  • @worldsstrongestblacksmith
    @worldsstrongestblacksmithАй бұрын

    My one rep max calculator is giving a single max of 515kg based off 390kgx10

  • @anthonyproffitt5341

    @anthonyproffitt5341

    Ай бұрын

    Mine says 448 kg, but he probably had another good rep. Maybe 460-470 kg.

  • @Andy.g79

    @Andy.g79

    Ай бұрын

    Calculator would be x5

  • @musicmusic6595

    @musicmusic6595

    Ай бұрын

    the 390 for five looked pretty tough, id say one rep is around 430-440 mark.

  • @richtheunstable3359

    @richtheunstable3359

    Ай бұрын

    10 reps over two sets, not one set of 10

  • @bruuhhhh

    @bruuhhhh

    Ай бұрын

    Calculator would be if it was 10 reps in 1 set

  • @smurfsmurf2295
    @smurfsmurf2295Ай бұрын

    Hixxy is the next worlds strongest man I beieve in hixxy

Келесі