4 WEEK HOME WORKOUT CHALLENGE FOR BODY AND MIND | WEEK 3 / DAY 19
Тәжірибелік нұсқаулар және стиль
#MEDITATION #MENTALHEALTH #CALMINGMEDITATION #MEDITATIONFORMOOD #MINDBODYANDSOUL #HOWTOMEDITATE #MEDITATIONFORBEGINNERS #HEALTHISTA #HEALTHISTACHALLENGE
No gym, no problem. Follow our four week home workout challenge for body and mind. From calorie burning HIIT workouts to yoga and meditation, this new series will help both your physical and mental health this New Year. Are you ready? Let’s do this
FOR MORE INFO ON MAUDE HIRST - www.energyrise.co.uk
SUBSCRIBE NOW: / healthista
Get more from the Healthista team here:
ONLINE: www.healthista.com/
TWITTER: / healthistatv
FACEBOOK: / healthista
INSTAGRAM: / healthistatv
PINTEREST: / healthistatv
Пікірлер: 1
Thank you ❤️