4 Head Movement progressions with the slip bag | Home boxing drills
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Want to know to get better head movement in boxing from home? The slip bag is the number 1 tool you need to learn to use and I'll show you a few key drills
Whether you're just getting started with the basics on the slip bag or you're looking for advanced drills, this video will help you either way.
Slip bag Mastery link 👇
slipbag.loganbrownboxing.com/...
The best thing about the slip bag is that it's a very inexpensive piece of boxing equipment, in fact.... I can show you how to make one for free using things you have in your house right now. Full instructions are on my website here: blog.loganbrownboxing.com/how...
One thing I've learned about dodging punches is that it's all about timing and using the slip bag, is exactly the same. If you can get the timing down, then doing 7, 8, 9..... even 14 punch combinations WHILE slipping, ducking and weaving the slip bag is not actually that hard and in this video not only am I going to prove it to you, I'm going to show you the progressions you can use to get your head movement on that level.
So the first progression is the most basic and if you're a beginner to boxing, I highly recommend starting here (please don't skip the fundamentals) I call this the Sharp Slips Drill and all I want you to do in this one is slip left, right and down. Please watch the video for the proper technique.
With this drill, I want you to build the speed, balance, sharpness and control in your head movement. This will transfer in to sparring and all your boxing training in general but you need to do this at least 3 times a week just to build the muscle memory and to stay sharp.
Once you've got the timing down and you can do this drill easily without getting hit by the slip bag then move on to the next drill
The second drill is the same as the first but we're adding a punch and I call it the slip, punch, slip drill. Just like the previous drill you want everything to be sharp and controlled, if you struggle with this one, don't stress - a lot of beginners struggle to keep up the timing but the more you drill it, the more you will improve. Keep at it!
One tip I forgot to say in the video is, mix up the punches. Practice hooks, uppercuts and body shots with both hands.
Once you can do this drill for a few rounds without getting hit by slip bag, it's time for your to step it up to the next drill
This drill is the same as the slip, punch, slip drill except you're throwing 2 punches. The timing on this one is a bit harder and to keep up with it, you can't be lazy, your punches need to be full speed and crisp - so a side effect of doing this drill is that you can actually improve your hand speed as well.
Please watch the video for the example of how to do this drill correctly
Mix up the combinations in this one too. You can also double up on the same hand example: slip, right uppercut, right hook, slip.
A key tip that will help you with this drill is what ever hand you finish on for example right hook, left uppercut - finished on the left hand - that's the way you'll move your head afterwards.
Once you've got the timing down for that drill and can do it for a full round without getting hit, you can consider yourself high level with the slip bag and doing the high level combinations shouldn't be too hard.
In the video I gave you an example combination to practice. Your punches and head movement needs to be shard in order to be able to complete this one but if you can do it, I wanna see it so remix this video or tag me on social media so I can give you some feed back
I hope this video helps you improve your boxing skills and head movement but if you want more help with this and in greater detail check out my Slip Bag Mastery course here:
slipbag.loganbrownboxing.com/...
Chapters
0:00 intro
0:22 Sharp slips drill
0:47 Slip, punch, slip drill
1:13 Slip, combo, slip drill
1:24 The Dempsey roll
1:57 Transferring your weight
2:14 Try this combination
2:39 Slip bag mastery
#headmovement #boxingdrills #slipbag #boxingdrillsforbeginners #boxingtraining #boxingworkout
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www.loganbrownboxing.com/peek...
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Music By:
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Пікірлер: 83
Check out Slip Bag Mastery here: slipbag.loganbrownboxing.com
@justintime1307
10 ай бұрын
Great post. Not seen to many on this training. Have a question. I trained kickboxing in the 80/90s, now in my 50s doing Muay Thai to keep fit. When I had been learning early days my instructor put half kilo weights in my wraps. This taught me to throw my fists rather than force the punch if you know what I mean. If you've not done this try it out. Thing is my nephew wants me to train him. I'm honestly not sure if there is a better way to teach throwing a punch without him trying to use force for the hands. Obviously it comes from the legs and hips then arms and hands. Any theories on a better way to teach how to keep the tension out the arms and shoulders while throwing a jab, cross hook and uppercut? Times certainly have changed in training from when I'd been a teen
@mateussenra6691
10 ай бұрын
Hi Logan, i tried to buy it but i didn't get it...
Thank you very much for breaking down the technique step by step, true peek a boo enthusiasts appreciate it 🙌🏽
The best instructions on Slip Bag I've ever seen. Thanks.
This is amazing. You made it so simple. In was making it complicated. Thank you sir for this knowledge.
Awesome video!! Awesome tutorial to. You broke it down really great for us beginners. Appreciate you bro
Great video. You make that look easy.
Awesome! Thanks for sharing!
Great vid. Thanks for posting.
Just wanted to thank you for putting out so many great instructional vids on Peekaboo. My trainer is an out fighter/pure boxer, but I'm short, squat and have T-Rex arms, so its the perfect style for me. Your instructionals are GREAT!!
Your teaching style is best❤
Thanks for the video!
Thx so much for your content.😊
Thank you king your the best🥊
Thanks!
Thanks mate awesome video
Nice thanks mr.logan
Great video thank you!!!
Great Men nice move's💪🏽👏🏽
Nice! Great video
thanks for your great videos. It's just nice to see the spirit of Mike Tyson in other people. Personally, I have a lot of stress in my life right now and I'm doing some training on the heavy bag and on a slip line. I am also trying to copy Mike Tyson thanks to your videos. Just getting the feel of the style is fun and takes a lot of the stress away. Thanks for everything! 🥊Can you show training with the Slip-Line ?
Great stuff Brah, I love my rice bag, it's a great tool and I will get on to your drills, cos they are very cool.... May the Force B with U, Balkan Shipyards
thank you sir
Amazing!!!
Thanks
Good.
Brother THANK'S FOR EDUCATING THE WORLD 🌎 🥊🥊🥊🥊🕉☯️✝️
Logan's peek a boo program is fantastic 👏
@Loganbrownboxing
10 ай бұрын
Thanks brother 🤜🏾🤛🏾
soo good
you are great bro
Awesome! Please teach us footwork next.. 🙏 When Slipping, advancing, angle change etc.. 😀
Good 👍 👍
Love your work Logan keep it I'm a Month in Chemotherapy And recovering quick❤❤🫶🫶🫶🫶
Please more more videos.
love this guy work closest one other then mr tyson to teach you
When is your first fight sir. I've just subscribed and am really excited to see you use that peekaboo style that I love so much..
@dulcettonezzz8229
9 ай бұрын
He had it. He lost
@Jon-ng7qs
Ай бұрын
It was a mess
Please more videos
Спасибо за видео 🔥👍🏻
I just kept mastering one of them each day
Waiting your fight again ❤ and please make sparring videos
this helps, that waist blend is where I issues. The front work I got in like an hour... three months later bobs are still horrible
@DeadCell_XIII
6 ай бұрын
I’ve been learning too but it all just takes time man. How is it going now?
YOURE AN MIKE TYSONS CLONE...God bless you and thank you!!!
Are we supposed to just ignore the fact that Mike tyson just reincarnated into another dude before he even passes away? Logan moves exactly like Mike, it's scary.
Love it had me in stitches "don't do this one" ROFL
Sir can u explain how to slip properly in a video Plz 🙏 And thank you so much for teaching us ❤
its amazing guy this better tha Tyson
If you havent, you should try playing Thrill of the Fight on VR, i think you'll find it very fun!
That shirt 🔥🔥🔥
Hi Logan.
Ojalá hagas videos traducidos al español. Este por ejemplo es muy bueno. Nos gustaría escuchar tu consejo y enseñanzas; para los que no hagamos inglés
Do a vidéo to how use boxing at street fight
💪👍
How do you keep the bag from hitting the back of your head? Is it all about learning the timing? I've gotten it almost down but 9 times out of 10 if the bag hits me it's the back of the head lol.
Hey Logan! Have you heard of Avtandil Khurtsidze? He's quite proficient with that peekaboo head movement! You should check him out!
@Loganbrownboxing
10 ай бұрын
I will, thanx brotha
How did you learn the peekaboo style u had someone coach you or you taught urself
Yeah, My Body shots are great since am using my legs and hips for raw power...though my head movement is so shitty that I ate too many punches when I am doing peekaboo style, the only style suited for me because I am short qwq So this video is great for me to learn, cause I have an amateur fight soon. Edit: though, I don't have a coach that would help me learn the peekaboo style more 😭
@z3rog4mer84
7 ай бұрын
If only I could show you the video and let you see what my mistakes are in using the peekaboo style. I've been having a hard time trying to integrate it for myself.
Do you have any sparrings?
Coach i want to keep contact with you I can ?
Where can I see your sparring video? Bra
☝️😎👍
how much is the course?
@kyloren6476
2 ай бұрын
Dont buy online boxing courses speaking from experience
Hi Logan. Is mike Tyson had many fixed fights in his career?..... I have heard it....i have to know it..... Is this true or not? Tell me ... I am getting this doubt long time.........he had many fixed fights that's why he could knock down every body......i have heard and studied some articles.... After that I cheaked out Mike Tyson vs Bruce seldon, Mike Tyson vs earnie.but i don't know exactly how much true it was.....thats why i am with you .
What gyms teach peekaboo?
Is it true.....? I have heard that Mike Tyson had many fixed fights in His career. What do you think?.....tell me Logan.
Where the jet engine noises?? 🤣
@Fus051108
2 ай бұрын
Ippo 😂
I laughed because when i was started in boxing ask an amateur before my head movement when my opponent throwing a punch is slip pull head 😂 its good and safe for your head if your opponent targeting alwaysly your face but not good if you opponent targeting both head and body or pretend to target you head while he targeted your liver 😂 also not good balance.
How do you avoid getting clenched when closing the distance? Also how do you break out of it?
Эх, жалко что язык не понимаю
first
Have you ever heard about Mike Tyson's fixed fights.😢😢😢😢😢😢
@Maza675
2 ай бұрын
No. You're the first
@everydaymeditation9270
2 ай бұрын
@@Maza675 bro , he had some fixed flights in his carreer.
U can't even do what your teaching in your recent fight
🥊🥊