How to make a Slip Bag In Less Than 5 Minutes!
Ойын-сауық
How to make a slip bag in under 5 minutes using things you have laying around the house.
The slip bag is one of the best tools available if you're a boxer trying to get better head movement and on this video I'm going to show you how to make your own slip bag in under 5 minutes using materials you have lying around the house!
Material List For Your DIY Slip Bag:
• An old T-shirt
• Sellotape
• Rice (or sand)
• String
Optional :
• Permastik or 3m spray bottle hook
• Snap hook
Head movement is a key skill in the sport of boxing and if you're a beginner looking to improve your head movement the making your own slip bag at home is a must..
What is a slip bag?
A slip bag aka sling bag or slip ball is a small bag, the size of a fist that hangs from the ceiling. When you push it, it will swing back and forward - pretty basic right?
Well the inventor of the slip bag - Cus D'amato realised that this swinging motion could be used to emulate constant punches being thrown at a boxer and if that boxer would stand right in the path of the bag, he'd have to constantly move his head in order to avoid getting hit by it.
This would build the habit of constant head movement in the fighter - which was a key element in D'amato's Peekaboo style.
So if a fighter is wanting to get better head movement, the slip bag is one of the best tools he can use because it allows him to practise and perform many different head movement drills WITHOUT needing a trainer to be present.
And that's why I personally like to recommend the use of the slip bag to anyone interested in learning boxing because it's something you can do at home by yourself and will help you build the correct head movement techniques and habits.
If you want to learn more about how to use the slip bag please check out the other videos on my channel or check out my Peekaboo fundamentals course at the link below
🔽
www.loganbrownboxing.com/peekaboofundamentals
Where I breakdown many head movement drills for the peekaboo style using the slip bag
If you love the Peekaboo style, check out my merch here
🔽
shop.loganbrownboxing.com/
If you have any questions about the course, you can contact us at Lbboxingyt@gmail.com
#headmovement #slipbag #peekaboostyle #boxingtraining #slipball #boxingdrills
Chapters:
0:00 Intro
0:10 What you need
0:15 Assembling the slip bag
1:35 How to hang your slip bag
Music By:
Diamond Ortiz - I did that
kzread.info/dash/bejne/qaB_r5N_l6-fftI.html
Пікірлер: 42
Dude. Youre such a real one im gonna do this. Was thinking of getting a boxing bag but you saved me so much money. Thanks and love from Cali bro!
@Pkaboo2
10 ай бұрын
its not made for punching
@jojosiwadrillremixmp3141
10 ай бұрын
@@Pkaboo2 i must punch
I remember when I was a young amateur I owned a video of Mike Tyson, un released video I acquired. Watched it over an over day after day on the section with the slip bag. I drilled a hook in my bedroom made a slip bag out of an old sock, filled with small pebbles out of the garden, Made my head movement brilliant. I’m guna make a new one brother with rice stick in the garden.
how much rice should be used? as it affects the spped of the swing
Nice work Logan, handy and very informative. 👊🏽
Great idea 💡
I'm putting one of these up in my garage for definite 👍
Thank you Logan, now I can finally have slip bag for myself. I love your content thanks so much.
Thanks
Just made it, you saved me money😅
شكرا كوتش
How long does it need to be to get a good swing. I have lower ceilings and it swings but it goes really fasy
Thanks this saved me and my dad money
@Raymund38TVM
2 ай бұрын
If you ask me, what slip bag I used, it's mineral water bottle that having a littlebit of water. the disadvantages of using mineral water bottle its hurt your face you that's gonna landed to you 😂 but thats boxing training so no pain no gained.
💯💯💯💯
Is there an ideal weight for the slip bag?
You are witty I hope you will become my teacher
Is good farken
I’m doing that
*Check out my Peekaboo Fundamentals Course!* 👇👇 www.loganbrownboxing.com/peekaboofundamentals
The quality of the t-shirt is too good😅 hehehe(holding back tears)
Can you make a tutorial on how to throw peek a boo style cross punch please?
Can you tell the product name?
Can u make a vid like a short on how to shadow box 💯💯
@jakaris0074
10 ай бұрын
When you shadow box you need to trow realistic combinations and move your head
Hi Logan what's the name of that stick hook..... I can't get it in Amazon and Flipkart.
@HdhhJaisiej-ud1ml
10 ай бұрын
carabiner
I made mine similar but right now im wondering how much sand i should have inside, i dont wanna knock myself out xD
I actually just got a yo yo and wrapped it with a tee shirt
i used my burger toy as the rice
Whats the purpose of the slip bag what does it teach me
@Pkaboo2
10 ай бұрын
to push it so it goes back and forth and then your supposed to dodge it
@David-qx8jm
10 ай бұрын
@@Pkaboo2 what does it teache me? I can already dodge what does doing that do to help me
@Pkaboo2
10 ай бұрын
@@David-qx8jm makes your head movement better
@flappjack9874
10 ай бұрын
@@David-qx8jm help you getting used to slipping punches and throwing counter punches at the same time
@David-qx8jm
10 ай бұрын
@@flappjack9874 ok so do this while shadow boxing. Makes sense thanks. I'll implement that immediately.
You didn’t show us how to tie the string with the bag
Of course my ceiling is high. 🙃
I live in New York. The roaches would be invading asap.
l i k e 🥊
I remember when I was a young amateur I owned a video of Mike Tyson, un released video I acquired. Watched it over an over day after day on the section with the slip bag. I drilled a hook in my bedroom made a slip bag out of an old sock, filled with small pebbles out of the garden, Made my head movement brilliant. I’m guna make a new one brother with rice stick in the garden.