30 Minute Sculpt + Flow | challenging vinyasa workout
open.spotify.com/playlist/2FF...
RETREAT SURVEY
www.theglowmethod.co/retreats
JOIN THE GLOW COMMUNITY
sign up for a membership on my app: move.theglowmethod.co/catalog
download my app on iOS: apps.apple.com/us/app/the-glo...
download my app on Google Play: play.google.com/store/apps/de...
one bonus class a month on youtube: / @theglowmethod
SHOP
amazon faves: www.amazon.com/shop/kaylie.da...
SOCIALS
Instagram: / kaylie.daniels
TikTok: vm.tiktok.com/TTPd4W6q4w/
Spotify: open.spotify.com/user/1224102...
Website: theglowmethod.co
Business Inquiries: kaylie@theglowmethod.co
our wedding film company: www.wildinlovefilms.com
DISCOUNT CODES
seed probiotic 15% off (KAYLIE15): seedhealthinc.pxf.io/zNre2x
manduka yoga - 15% off (KAYLIEENERGY): glnk.io/lr0o9/kayliedaniels
DONATE
www.paypal.com/donate?busines...
some links used above are affiliate links, thank you for supporting me!
Пікірлер: 45
Loving these 30 min sculpt flows kaylie! ❤
What a great class!!
The perfect flow for my Christmas workout! Thank you, Kaylie! Keep inspiring and have a Blessed Christmas!
only had 30 min free in my day and what a grt8 way to spend it - fast and furious!!!
@theglowmethod
Жыл бұрын
Love that!!!
Amazing workout. I would love to see more of these 30 minute challenging combo style workouts. Very creative with the poses and my body loves newness. Thank you 🙏🏻😊💕
@theglowmethod
Жыл бұрын
I’m so happy you loved this one!! More to come for sure 🫶🏼
Thank you Kaylie, I loved this class! So so grateful for this body working hard and so grateful to have your channel! 🙏🙏🥰
@theglowmethod
Жыл бұрын
You’re so welcome!! 🥰
Hi Kaylie, I just want to say that I appreciate you and your classes so much! I love them all! I'm so grateful for all you do!
@theglowmethod
Жыл бұрын
You are so welcome ❤️❤️❤️
Marvelous! Really fun flow.
So glad i caught this practice so fast! Just in time for a morning flow. Thank you so much. love this channel
@theglowmethod
Жыл бұрын
Amazing!! This makes me happy 🫶🏼
Thank you for this beautiful class !!! ❤
@theglowmethod
Жыл бұрын
You are so welcome 🫶🏼
I love your classes, thank you ❤
Amazing flow that leaves you feeling great 🙏❤
super class
Kaylie, it was an excellent workout. All muscles worked and got stretched. I am glad I found you. Thank you!
@theglowmethod
Жыл бұрын
Love that!!
Awesome flow, thanks Kaylie!
@theglowmethod
Жыл бұрын
You're so welcome!
Loved this Kaylie , made me feel so much better , thank you 😊 🙏 ❤ xxx
@theglowmethod
Жыл бұрын
That makes me happy!
Perfect timing! I was looking for a rest day flow. I loved the long stretches at the end.
@theglowmethod
Жыл бұрын
Glad you liked it!!
Thank you!!
@theglowmethod
Жыл бұрын
You're welcome!
Thank you so much for this workout!
@theglowmethod
Жыл бұрын
❤️❤️❤️
I really loved this flow! Thanks so much for posting!
@theglowmethod
Жыл бұрын
You're so welcome!
Rock'n'Roll
Holly obliques! 😅 Loved this! 🫶
@theglowmethod
Жыл бұрын
Totally!!!
Thank you kindly
@theglowmethod
Жыл бұрын
You are very welcome
Awesome flow , thank you
@theglowmethod
Жыл бұрын
My pleasure!
Wow this 30 min gone pretty fast I would have taken more !!! I love this format of class thank you xxx
@theglowmethod
Жыл бұрын
Awww love that!!!
Day 1/365 ❤
loooved the new moves - refreshing challenge :). I can't quite make a proper box with my right knee though - any clue as to why that is? (tight hip flexor??)
@theglowmethod
Жыл бұрын
It’s hard to say without knowing you irl! It could be muscle tightness, skeletal structure, or joint mobility.