30-Minute Relax and Restore Foam-Roller and Stretch Session
Тәжірибелік нұсқаулар және стиль
[Presented by Voltaren] The only way to consistently challenge the body to continue to get stronger and more fit is by adding the proper recovery into your regimen. Anna Renderer will lead you through this restorative routine that begins with a foam-roller series and concludes with a full-body stretch. Treat your body to this relaxing session and you'll feel ready to take on your next workout.
Equipment needed:
Foam roller
Bath towel
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Пікірлер: 56
Perfect! Going to be doing this more than once a week just to de-stress
@PS_Fit
3 жыл бұрын
Love that! This workout will have you feeling relaxed and restored.
@healthi5839
3 жыл бұрын
I couldnt agree more we all need to de stress at this crazy time and fitness is that best way to do this!
I just wanna thank Popsugar and all the trainers who helped me lose so much weight from the start of Quarantine to now (nov 22). From 75kg to 60kg 😁🔥 THANK YOUUU
I promised myself to stretch more this year. This is my 3rd week in a row doing this session. Love it and look forward to it every time!
My sister and I have been doing your exercises together via FaceTime/KZread since the pandemic . This stretch routine is AMAZING! We’ve committed to doing this every week because it’s so restorative and relaxing and our body really, really needs it.
I loved this workout! Challenging and fun! ❤
This is the perfect workout and way to de stress. I think we could all do with that at this crazy time. Thank you POPSUGAR!
Liked the foam rolling before the stretching
Definitely needed to recover for my upcoming workouts 👍🏼💋👊🏼
Love this and do it often. I wish there was a video that was all foam-roller. It just feels so good in so many places.
I loved this session, Anna guided us with softness and ease and I could have not enjoyed this class more after the LIT wo! Thanks, PS for bringing such diverse content that embraces everyone's' needs!
This was amazing 😊 love the stretches using the towel for lower body, and upper body. I feel very relaxed and energized 🙂
That was fantastic...it will be in my rotation for sure!!!
This is the perfect cool down and stretch after an intense workout!!
@PS_Fit
3 жыл бұрын
It our go-to recovery day workout!
Cant wait to do this! Definitely needed after HIIT sessions!!
@PS_Fit
3 жыл бұрын
Yes - the perfect addition after an intense HIIT session!
I definitely needed this! So glad Anna is in this video made it 100 times better! 😊😊😊
@PS_Fit
3 жыл бұрын
Anna is the best - she knows how to make sure we recover properly!
Perfect stretch! Thank you popsugar 😍
This is one of my all time favourites. So, so good!
Amazing. One of the best stretch practice out there!
Love this, thank you! It's so relaxing and also aaaaahhhh my body feels sooo good.
Thank you so much for that, I feel so much better. I'm going to do that every week because the mouvements are great. The work you are pushing us to is a real medecin, for body and mind. So much bad advise on the Internet, and hopefully here you are ! You are amazing ! Love to all Popsugar team, your are wonderfull 💖
This was amazing! Definitely a save and do again and again! One of my crew even used a pool noodle for her foam roller and towel! Every bit helps!
Thank you for all yr videos. You are amazing.
✨Perfection✨ Talk about a gift! Thank you💖
this is what i need !!
Thanks for this self-care recovery stretch. I plan to do a workout and then this video and alternate like that every day so I always get a good stretch in on my recovery days
It is an essential foam roller because it has more space to roll.
this is soooo helpful omg
Yes yes yes!!!!!!! This is perfect 👌🏻
Wow is Ann back 🤩
This is absolutely perfect before sleep 🥰 thank you 🙏😊 I love it 💓
Loooove this stretch- thank you!!
Que bom comprei o rolo e não sabia muitos exercícios;)
This was so great! Thank you!
I need to do this!!! looks like a good workout!!
Super, thanks
Can you guys make more videos think this please! Really enjoyed this one don't really enjoy yoga as it can be quite boring but this was and really helped me xx
So good! Wish it was longer!,,
POPSUGAR please do a workout video for people who wants to start working out again after myomectomy. Thank you
This is a treat@
I love you anna
Anna❤️
Super
Hey popsugar!! Can you do a similar routine without equipment??🙏🏼🙏🏼🙏🏼
All I’ve gotta do is buy a foam roller and I’ll be ready 👍🏾
Does anyone have the link to the sunflower leggings 😌😌
w h a t
Loved the stretches but felt like it was hard to relax with all of the talking.
Rrrt