This is a 30-minute mindfulness meditation with a focus on releasing stress. In this calming and soothing practice, I’ll guide you through mindfulness techniques aimed at releasing tension and restoring inner peace. Take this time to unwind, relax, and cultivate a sense of tranquility.
“Tension is being who you think you should be. Relaxation is who you are.” - Chinese Proverb
For more guidance and support on your spiritual journey, schedule a breakthrough coaching session with Laura. www.themindfulmovement.com/laura
Meditation created by Laura Cannon @lauraccannon
Music Credit: Christopher Lloyd Clarke www.christopherlloydclarke.com Licensed by Enlightened Audio
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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