30 minute Deep Stretching Yoga for Releasing Stress and Tension | Day 13 of Beginner Camp

👉🏼 Join us for the 21 Day Yoga Challenge: yoga.satvicmovement.org/syt ✨
Starting 8th July to practice many asanas, meditations and learn the yoga philosophy.
Let's go one step deeper into the asanas today. This is an opportunity for you to open up your body even further and experience new levels of ease within your body. During deep stretches, it is very important that you breathe deeply and closely focus on how your body is feeling. Find the edge of your comfort zone and push only till the point where you know it's safe. Don't hurt yourself in the hope of going deeper into your asanas.
Come onto your mat, and be prepared to unlock new levels of freedom within you.
Things to remember
1. Practice on an empty stomach. Always keep a gap of at least 3 hours between your meal and practice. If you have had a fruit, 2 hours is good enough.
2. Wear loose cotton clothes while practising. Please do NOT wear tight, polyester, dry fit clothing while practising yoga. Your skin needs fresh air as you get in and out of asanas.
3. Practice only as much as you comfortably can. Never try to force yourself into poses. Please remember to be gentle with yourself.
4. If you’re a complete beginner, it would be wise to keep a mirror next to you. This will help you observe yourself as you get in and out of asanas and allow to self-correct
Stay consistent with your practice with this yoga camp. It’s okay to miss one day but never miss twice! Happy Practising 🥳
Stay connected with us on Instagram for daily yoga knowledge - / satvic.yoga
For food and lifestyle related guidance subscribe to our channel @SatvicMovement
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Disclaimer: Satvic Movement recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself.

Пікірлер: 132

  • @preetisoni9770
    @preetisoni97702 ай бұрын

    I bought your workshop last year and here i am still doing yoga with you only. It is such great feeling like I don’t want to leave my mat. Sometimes I play back to back video just because i want to be on mat.

  • @sunitasingh7557
    @sunitasingh7557 Жыл бұрын

    🕉 🙏 Beautiful. Started following you from last week. Amazing sessions. I am 63 yrs old but feel really good after doing Yoga with you. Blessings 🙌

  • @vinodsingh-gr1xj

    @vinodsingh-gr1xj

    5 ай бұрын

    Amazing I have been watching your yoga asnas and doing I am 66 years despite my spinal surgery I am putting efforts. Thank you🌹🙏

  • @aditisharma9111
    @aditisharma91114 ай бұрын

    I did this after my strength training. And at the end of doing this yoga, my brain became so calm and peaceful. It reminded me of my childhood days, free of any stress, just living and enjoying life! Satvic Yoga has really helped me over the journey. I feel much more calm now.

  • @tansuzanne1634
    @tansuzanne16344 ай бұрын

    I like all your clothing. May be u should start selling it! Its not easy to b comfortable cloth these days.. to many artificial material

  • @tejachintuladdu2194

    @tejachintuladdu2194

    2 ай бұрын

  • @mamtvash

    @mamtvash

    Ай бұрын

    Yes true I a teacher of clothing and textiles, I think I should do something to educate people about clothing

  • @citlallicontreras1879
    @citlallicontreras1879Ай бұрын

    I love your sessions, the little dog was too cute!

  • @chaitraligawas5089
    @chaitraligawas50895 ай бұрын

    Amazing feeling. I know now how a stiff body can become flexible after yoga practice. I am 53 and been doing rigorous workouts for belly. But in between I left doing it. There was no continuity. But, after watching Satvic Yoga and doing it, I am feeling relaxed. And, as Radhika says, is able to calm down, removing clusters of thoughts and other negativity. Thanks for such amazing and beautiful videos, which helped a lot.

  • @gretao5145
    @gretao51455 ай бұрын

    Love your sessions and channel! I don't understand your language, but I definitely receive your message and energy, thank you 🧡

  • @pradismg
    @pradismg17 күн бұрын

    “Thank you so much, team, for the wonderful yoga class!”

  • @user-cv9vn8yw5h
    @user-cv9vn8yw5hАй бұрын

    Very nice sessions.

  • @priyankabhadury2903
    @priyankabhadury2903 Жыл бұрын

    Day 13 (7th June) Doing these stretches made me realise there's a longggg way to go to make my body this much flexible to do all these poses perfectly.❤

  • @aarjun6839

    @aarjun6839

    8 ай бұрын

    Ok friend

  • @shivanimittal100
    @shivanimittal10029 күн бұрын

    It felt exhilarating doing this. I felt happiness and it was organic. ❤

  • @sariska2570
    @sariska25704 ай бұрын

    You are most amazing beta... My best teacher.

  • @shirleyliggett776
    @shirleyliggett7764 ай бұрын

    Great stretches, thank you ❤❤❤

  • @strawberryshortcake549
    @strawberryshortcake5496 ай бұрын

    حبيت خوض الرحلة معاك وحبيت طريقتك في الشرح احبك يا جميلة❤

  • @pragathibhandi9439
    @pragathibhandi9439 Жыл бұрын

    this was a beautiful practice, exactly what I needed 💓thanks SY team for this 🕊

  • @selfhealer7777
    @selfhealer777711 ай бұрын

    I really Loved the session so relaxing and calming . Thank you so much

  • @MindExpressionsFinds
    @MindExpressionsFinds2 ай бұрын

    i love your yoga lessons. It is relaxing and comforting. I feel way better now. Thank you

  • @poonamdeswaal2993
    @poonamdeswaal29933 ай бұрын

    Apke roop m muje god mil gaya h mam.thanks for greatful yoga session ❤

  • @pavithrayama6491
    @pavithrayama649126 күн бұрын

    Wow, this full-body stretch is amazing! I feel like it's hitting every muscle in my body.

  • @cheerstolife100
    @cheerstolife1009 ай бұрын

    Beautiful practice Radhika ma'am.... Indeed you are doing so well for people who really needed it.. in today's video background music is very much soothing and peaceful. Thank you for all these wonderful sessions... Keep growing good wishes to you🎉

  • @mehakarora2254
    @mehakarora2254 Жыл бұрын

    Mam i want to say yoga karte kab time beet jata video me pata he nahi chalta...u r thee besttt

  • @mpk77734
    @mpk777348 ай бұрын

    Very calming, soothing and relaxing flow. Thank you so much Radhika for this wonderful experience. It's like coming home. 😊. God bless and please more such videos

  • @petsandmore8591
    @petsandmore859110 ай бұрын

    Such a wonderful stretch ❤

  • @siyapandey8799
    @siyapandey8799Ай бұрын

    This is the best morning I've had in days. Yesterday i tried the 15min yoga and today this one. My body really feels light

  • @bharatchotwani3299
    @bharatchotwani32999 ай бұрын

    I'm very grateful that I'm learning yoga from you. I'm grateful for everything 🙏🏻.

  • @aarjun6839

    @aarjun6839

    8 ай бұрын

    Good girl

  • @sanchitanath1973
    @sanchitanath1973 Жыл бұрын

    Thank you so much Radhika Ma'am Thank you Universe ❤️😊

  • @akshardeepak2877
    @akshardeepak28776 ай бұрын

    The practice is meditative and wonderful.

  • @vijaiyasami8638
    @vijaiyasami86388 ай бұрын

    Thanks am practising and enjoying your sessions, so far ma’m😊

  • @annasadra9298
    @annasadra92986 ай бұрын

    Another Beautiful blissful yoga session

  • @priyabikadas8404
    @priyabikadas840424 күн бұрын

    Thank u for this session ..have a great and peaceful day to all

  • @manellatavares574
    @manellatavares5742 ай бұрын

    Thanks very much for this moment. ❤❤❤

  • @hiteshamalani1735
    @hiteshamalani1735 Жыл бұрын

    I Practice everyday yoga . Thank you !

  • @geetshree6263
    @geetshree626311 ай бұрын

    Its really amazing to do yoga with uh. It felt like you are infront of me and teaching me. Thanks for taking care of us🙏

  • @anjalisarger2909
    @anjalisarger2909 Жыл бұрын

    Thank you Radhika di ❤❤❤

  • @LuongCongMan
    @LuongCongMan6 ай бұрын

    Não canso de ver esse video!!! Dou mil likes se precisar!

  • @labdhiranka5764
    @labdhiranka5764 Жыл бұрын

    Day 13 April 28,2023 What a session OMG!!!!! Loved every inch of it and yes it absolutely correct that we have toxins in our muscles and some emotional cluster too . I want to reset my nervous system and release all the emotional baggage and toxins from my body.Through all the stresses i have been through i made my system in 3f (fear,flight,fight) mode only so i want to reset that thing. This is My main Aim of Doing Yoga. Thank You so much Universe and Radhika didi for this wonderful session.

  • @rohinigame
    @rohinigame Жыл бұрын

    Thank you so much radhika maam♥️♥️♥️

  • @sreekalavijayarudran4810
    @sreekalavijayarudran4810Ай бұрын

    Beautiful session.. thank you so very much radhika and satvic yoga ❤

  • @hiteshamalani1735
    @hiteshamalani17355 ай бұрын

    I practice in the morning everyday yoga. Thanks

  • @sumanchoudhary6335
    @sumanchoudhary6335 Жыл бұрын

    Thank you 🙏

  • @RiseGamerz
    @RiseGamerzАй бұрын

    I really enjoy your workshop, it's amazing and inspiring, your way to train the yog is awesome❤

  • @meenakshi2447
    @meenakshi24473 ай бұрын

    Thanks for the amsing as as ans specially thanks for guiding in Hindi… even though I understand English but I feel more connected when the trainer speaks in Hindi… ❤

  • @user-yr3mn6rl6g
    @user-yr3mn6rl6g14 күн бұрын

    Thank you divine 💜 Thank you mam ❤️

  • @shardachief8260
    @shardachief82608 ай бұрын

    Thank you so much.. it was so good

  • @Cookwithme80
    @Cookwithme805 күн бұрын

    Thank you ❤

  • @kanishkacrafter2174
    @kanishkacrafter2174 Жыл бұрын

    Mene 1 St days se shuru Kia ta ab peaceful mind feel hota hai thanks for your yoga❤

  • @shikshamanwal9772
    @shikshamanwal97722 ай бұрын

    Feeling relaxed,calm and energized

  • @kavisweet81
    @kavisweet81 Жыл бұрын

    Thankuu so much

  • @anushkagautam7267
    @anushkagautam72672 ай бұрын

    Om shanti ✨

  • @sameeramalik623
    @sameeramalik6233 ай бұрын

    thank you so much

  • @wildtaleswithheman
    @wildtaleswithheman5 ай бұрын

    Thank you so much yoga and changed my life , please upload new videos regularly start updating us

  • @priyankarana1928
    @priyankarana1928Ай бұрын

    Mam your explanation was so good.oh I feel so relaxed ❤ thank you

  • @rajashrimurade4463
    @rajashrimurade4463 Жыл бұрын

    I am watching your videos from 1 week I observed that your dressing for yoga isextreme nice I liked your language and your yoga stretch are very perfectly done and you have much more purity in you go ahead you will be more and more successful ahead best wishes for your future videos

  • @KP-uf2yo
    @KP-uf2yo3 ай бұрын

    Thank you Radhika

  • @azaadazaad883
    @azaadazaad8836 ай бұрын

    Such a beautifulll session god bless you ❤radheradheharekrushna🙏🙏

  • @freakles5744
    @freakles57444 ай бұрын

    Day 6 done

  • @priyankameshram2827
    @priyankameshram2827 Жыл бұрын

    Day 13th done Mam.. Thank you 🙏

  • @kirandetroja4238
    @kirandetroja4238 Жыл бұрын

    Loved Hazel sleeping peacefully through out. ❤😅

  • @JunmoniSobor-hs6vz
    @JunmoniSobor-hs6vz10 ай бұрын

    Thank you ma'am ♥️

  • @kinjaladhiya8475
    @kinjaladhiya84757 күн бұрын

    Make my day❤

  • @sreekalavijayarudran4810
    @sreekalavijayarudran481028 күн бұрын

    Thank you so much ❤❤❤❤

  • @payal66219
    @payal662193 ай бұрын

    ❤🙏राधे कृष्ण 🙏❤

  • @harshudubey8353
    @harshudubey83536 ай бұрын

    Love u mam❤❤

  • @IAmRoshniKhanna
    @IAmRoshniKhanna2 ай бұрын

    Ty sister ❤ you are amazing

  • @adishubhi8989
    @adishubhi89892 ай бұрын

    Thank you ma'am

  • @dr.nidhipathak2260
    @dr.nidhipathak22608 ай бұрын

    Thanks Radhika🎉for the wonderful practice

  • @aarjun6839

    @aarjun6839

    8 ай бұрын

    It’s Radhika

  • @PadmanvGoswami
    @PadmanvGoswamiАй бұрын

    Thank you 😊

  • @freedomNpeace27
    @freedomNpeace27 Жыл бұрын

    Thank u ma'am

  • @maryrmathew9755
    @maryrmathew9755 Жыл бұрын

    Experiencing peace within after this practice. Thank you team SY ❤

  • @SouravGhosh-pb5nm
    @SouravGhosh-pb5nm2 ай бұрын

    Thankyou

  • @darshanamankodi5696
    @darshanamankodi569610 ай бұрын

    Luv your yoga so much

  • @darshanamankodi5696

    @darshanamankodi5696

    10 ай бұрын

    Feeling very much energetic by doing your yoga

  • @poonamsoni196
    @poonamsoni196 Жыл бұрын

    Very beautiful practice 👌especially the emphasis on breathing which other yoga videos on KZread Miss on

  • @Ankitsharma-346

    @Ankitsharma-346

    Жыл бұрын

    Hi Poonam

  • @piyadhiman000
    @piyadhiman0007 ай бұрын

    Amazing ❤

  • @archanatiwari4114
    @archanatiwari41148 ай бұрын

    God bless you 13th day done

  • @hamferd6398
    @hamferd639810 ай бұрын

    Thanks,day passing 13

  • @lakshmipadmarams2997
    @lakshmipadmarams29975 ай бұрын

    Very good one. If it is in English it will help more people.

  • @acrylicdreams9060
    @acrylicdreams90607 ай бұрын

    Thankyou mam❤

  • @somratshajahan9799
    @somratshajahan97999 ай бұрын

    Tnx

  • @user-jl4qo9bq9m
    @user-jl4qo9bq9m3 ай бұрын

    I had so many pimples in my face and my face looks so dull after doing yoga now i don't have any pimples in my face and my face looks clear and glowing ❤😊

  • @sadhnapatel4399
    @sadhnapatel4399 Жыл бұрын

    😊🙏thank you

  • @deepsikhajenadeepsikhajena2634
    @deepsikhajenadeepsikhajena26342 ай бұрын

    Day 13 ✔ done

  • @pritidebnath9239
    @pritidebnath92397 ай бұрын

    19th oct 2023 Day 13 completed😊😊 Thanku ma'am

  • @kaviyas8075
    @kaviyas8075 Жыл бұрын

    Your content is so valuable. I am very interested to learn yoga. But I don't know Hindi. I request you to publish these videos in English also. It will help people like me.

  • @kashifali9521
    @kashifali9521 Жыл бұрын

    Day 13 done

  • @back-track-key3480
    @back-track-key34808 ай бұрын

    Wooooow Sheetallaaa, you reached day 13❤

  • @ENEMAS_AND_YOGA_CHANNEL.
    @ENEMAS_AND_YOGA_CHANNEL. Жыл бұрын

    I also use Ayurvedic enemas and Ayurvedic suppositories for stress and tension.

  • @manjulabv738
    @manjulabv738 Жыл бұрын

    Good morning Radhika mam

  • @user-sh2zw2gh6j
    @user-sh2zw2gh6jАй бұрын

    Is I'm only one who obsessed with radhika and her yoga videos 😭??

  • @poonamchauhan7683
    @poonamchauhan76839 ай бұрын

    Hi Radhika, can you make a video on yoga with props such as straps and blocks for beginners?

  • @ShristySahu7
    @ShristySahu73 ай бұрын

    Day 13 ✅

  • @rutujasawargaonkar4465
    @rutujasawargaonkar4465 Жыл бұрын

    Amazing session thank you so much 🙏🏻 What to do if you get cramps while stretching?

  • @kamalakshigovali7349

    @kamalakshigovali7349

    11 ай бұрын

    As she says don't pain ur body.. And if they are common pains they will stop after 15 days regular yoga practice

  • @mithmenon
    @mithmenon Жыл бұрын

    🙏🏽

  • @user-lw7lz5nn3h
    @user-lw7lz5nn3h7 ай бұрын

    Enaaak banget

  • @mithmenon
    @mithmenon Жыл бұрын

    🙏

  • @shivanshrawat7318
    @shivanshrawat731810 ай бұрын

    bahut achcha Laga . kya streaching ke Baad yog nindra bhi Leni chahiye? pl bataieye

  • @varshamokashi9211
    @varshamokashi92118 ай бұрын

    I am big fan of you... I have to meet you didi... ♥♥

  • @kanishkacrafter2174
    @kanishkacrafter2174 Жыл бұрын

    Aj Mera 13 day b mene complete kr lia

  • @iasanu5252
    @iasanu52526 ай бұрын

    Day 5✅

  • @jatinkamaliya2407
    @jatinkamaliya24073 ай бұрын

    Day 13 complete ✅ 14/03

  • @prernakambale1
    @prernakambale19 ай бұрын

    Inner well-being is a priority

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