I've been depressed for the last few months and this is the first workout I've done. I feel so energized and ready to do stuff! Thank you

@itiswhatitis2

2 жыл бұрын

You are doing great! Take it one step at a time. You got this!

@janetkalo7520

Жыл бұрын

Me too. Nicole’s classes always cheer me up.

@somethingbettercoming

Жыл бұрын

Glad to know that you are doing well

@lexigonzaleslasvegasreales8934

Жыл бұрын

Movement is the best for depression!! Happy that you’re doing it!! Hope you’re doing better now ❤❤❤❤

@sherry.simburger

7 ай бұрын

Depression is painful. This was a good video for you to do. Try to motivate yourself to do it again ❤

its my 5th day doing your exercises and i don't find myself saying "omg is the video almost over" now I'm like "wait that's it"😂😂🔥

Finally a real beginner video that doesn’t scare me off and is actually manageable! Thank you x

Thank you Nicole! As a 70 year young woman who desires to stay in shape I have to say I adore you and your videos. The beginners workouts are so very much appreciated! 🥰

@MoveWithNicole

2 жыл бұрын

Thank you so much! That means the world to me. 💗

Even though I have been following you for a few years I still found this "beginner's" class so effective! I enjoy these basic exercises and being reminded how important form is. Another great calss!

I started experimenting pilates with your Pilates for Beginners videos! I've been doing them regularly (3-4 times a week) for 2 months now. I love them because somehow they are all different with different moves and challenges for my body ❤ I don't know when I will be able to move to intermediate pilates, as some of the movements in the beginners video are still very challenging for me. So far, I am loving it and really appreciate your energy and comments during the lessons🤗 Thank you Nicole! Happy to add this one to my list of regulars

I have a challenge with myself not to miss your class in the last 90 days of the year, today I felt extremely tired but I didn't want to break my promise, I found this class that renewed my energy, thank you Nicole because you always come out to rescue me.

Yes! Beginners classes are appreciated!! So positive. I have been suffering fatigue with long covid syndrome, and these classes are so helpful. Thank you, Nicole! I (age 60) love doing your classes with my 23-year-old, former dancer daughter, who loves your classes, too :)

Hi Nicole! I was a dancer for many years and looked for workouts similar to our class warmups. Pilates was the closest I’ve found. I’ve recently started a journey of self-care and discovery and I’ve made a commitment to doing one of your workouts 4x/week along with mediation, journaling, and reading. Thank you for these videos. They bring me back to a positive time in my life that I hope to get back to soon! ❤

@ms3801

Жыл бұрын

I love this! I'm also doing the workouts 4x/week and I realized I have so much more energy.

@hmbeebee

8 ай бұрын

i could not have written this better. i used to be a danser too.

Day one of trying Pilates! I just finished postpartum recovery and now I’m cleared to start a new fitness adventure!

I loved the beginner's class! It felt so great to slow down and re-learn technique...especially to focus my breath on the moves, which I forget to do sometimes. You are brilliant, Nicole - thank you!

I stopped working out for about a month and a half so I've had to start over recently. I can't explain how excited I was to see a brand new beginner workout the week after I started working out again because some of the other ones really kick my butt. Loved it :)

@MoveWithNicole

2 жыл бұрын

Yay! Perfect timing! I'm so happy that you loved it and that you are back doing pilates. Sending you lots of love. 💗

I haven't done any exercise for quite some time and this class is the best to get me back into pilates! I really like the tone of your voice and the constant guidance on breathing! Thank you so much!

Thanks dear Nicole! You are the best. As an ardent fan of yours since two years, we demand a 60 min workout video gift on achieving 1M milestone 😃

Hi Nicole, thank you for doing this beginner workout- I finally felt welcome into the world of working out. You do have a very wonderful, pleasing manner and now I know what everyone is raving about. You are gifted, thanks for sharing that gift with so many others. Looking forward to being a MVN junkie! ❤️

Thank you so much! All my life I tried to workout, and tried so many workout programs, none of them lasts. They were to exhausting, I had a lot of pain afterwards, I really hated to workout. Until I found your videos. You are amazing, good energy, good nice stretch, between the difficult exercises. Very well explained exercises and how to breathe efficiently. I love everything about your classes! I can't wait to pass the beginner level, and to work on the other programs as well. I'm really grateful!

been working out with you for a while now, your sessions are fabulous!! loved this more relaxed one where I didn't have to take a single shortcut :)

Thank you so much for these beginners classes. The pace is just slow enough for me to keep up!

I'm post partum and having such a hard time getting my core and hips to get strong again. I am SO grateful for your channel, this is exactly what I needed! Beginner classes I can do after I put my kids to bed- and I only have a mat to work with. You are a lovely instructor and I'm planning to do your classes as often as I can!

I’d love to see some more beginners classes!! Yours are easy to follow for beginners not like most of the others on here. I really enjoy your beginner classes please do some more ❤

You don’t sound like a broken record, thanks for all those reminders on form, so helpful!

This is exactly what I needed today, Nicole! How did you know? Thanks for all you've done and shared with us. I've completed every single one of your videos and always look forward to more. You're so beautiful with a warm energy.

@MoveWithNicole

2 жыл бұрын

Thank you so much! That really means a lot to me. Sending you lots of love! 💗

Nicole You teach amazing classes. I really appreciate your reminders about what we are doing with our bodies in addition to the movements themselves e.g. pull in stomachs towards back, lift from lower buttocks, etc. I also appreciate you and encouraging style, beautiful execution and huge variety. YOur videos are transforming my body and soul. Thank you thank you.

So helpful to goback to basics sometimes - thank you for your clear guidance and supportive words!

Hey Hun, just wanted to say thank you so much for your videos, these beginner Pilates have been so helpful after my back operation.

I love, love, love your beginner classes!!! You are amazing, THANK YOU NICOLE :)

thank you Nicole! I haven’t worked out in almost two months because I had Covid and was very out of it for a while. This was my first workout back and it was perfect! Felt so energized and yet relaxed at the same time. Thanks for helping me ease back into my fitness routine again! Xxx

I only found pilates a month ago and I didn’t think it would be so much fun. This workout was much needed for me, because I was experiencing headache. Now after the workout I feel relaxed and calm. Thank you ,Nicole for all of your classes and wonderful work💖.

I just love those beginner classes! So well done and I feel so much better afterwards. Especially when sitting on my desk all day. Thank you!

This is truly helping with my anxiety and my body is starting to look better omg I’m so thrilled I found these videos

this whole beginners series was amazing. I feel so proud to have done all the exercice in this video ! thank you Nicole !! love ♥

I love how calming your videos are! Thank you!

My favorite beginner's class so far. Thank you.

I so appreciate being able to come back to some basic pilates to ensure that I am doing proper form when I am doing the more advanced videos. Thank you for this!

Great warm up and stretch to enhance the workout, thank you Nicole!

Im a no exercise person, and I’m in love with Pilates now because of you! 100 thanks 🎉 you are a legend 😊

I am recuperating from a nasty cold and chest infection, I had to skip a few weeks of working out and still not feeling 100% but I missed moving...this was perfect for me now, I feel comfortably exhausted. Thank you!!! Love your workouts so much!!! 🥰😍

I truely love your beginner pilates classes. You create a relaxing and positive vibe I am feeling amazing with. Thank you!!!

This was wonderful! This class and truly all of your classes are my favorite part of the morning!

this woman changing my life

This was a great reintroduction to your classes Nicole. I’m just over a year post-op from knee surgery and this beginner class is a perfect starting point to getting back into pilates. It gave me some key indications of where I need to strength build without over stressing my body. Looking forward to taking on your other classes in the future. Thanks as always 🙏🏼

Another fantastic workout!! Nothing like a weightless arm series to be soooo challenging I loved it!’

So beautiful to move on this warm sunny sunday ☀️ I love all of your workouts but this was great for basics & a bit of self love x

Thank you so much for the routine, Nicole, this truly feels like a healing therapy.

Thank you! I’ve been struggling to find a workout that brings me joy after having my daughter and these beginner Pilates videos are so blissful but still challenging!

I loved this workout! I started Pilates around 2.5 months ago with 10 minute videos and now I'm doing 30 minutes. You're classes are so enjoyable, they fly by

Thanks for the wonderful workouts, you are amazing!

@MoveWithNicole

2 жыл бұрын

Aw it is my pleasure!❤

I always love going back to basics. It’s s fantastic workout and of course my mind is so calm and relaxed💕Great set up for the real of my day. Thanks so much Nicole!

Thank you for another amazing workout, Nicole! You are a gem! Wish you a very happy week! 😊❤

Thank you a lot for this gentle class. I've done it this sunday morning and it feels really incredible🌸

I love these beginner 30 minute classes. Perfect amount of time and perfect for older people. Namaste. Thank you!

@MoveWithNicole

2 жыл бұрын

So happy you love them! Lots of love to you. 💗

This was such a nice way to start my day! Thank you 🙏

Thank you for the great class Nicole. Please give us more beginner classes for the whole body, they are fantastic!

thank you Nicole for another beginner class. I am a beginner and I really LOVE those classes - you are truly amazing ❤️

@MoveWithNicole

2 жыл бұрын

It is my pleasure! I'm so happy that you love them. Sending you lots of love. 💗

I just found your channel and I am really enjoying the beginner series so far. I like the flow of the exercises, my fitness level is beginners, but this is a workout i think I can stick with and it feels good on my body. Happy to be able to do these at home. I've come across a gem with your channel and truly grateful for this. My goal is to keep up and do these 3-4x a week.

It’s been a while since I’ve done Pilates, so videos like these that aren’t too challenging might help motivate me to get back into it. Thank you for making this!

@MoveWithNicole

2 жыл бұрын

I hope that it helps you get back into Pilates! Lots of love. 💗

Perfect Sunday class. Thank you 😊

I enjoy your workouts so much! Thank you Nicole!

Thank you, Nicole!! I’ve just found your channel and I’m so excited to get back into Pilates!

lovely start to my day! i love your workouts Nicole, thank you!!

I’m New to Pilates, but your videos make it easy to follow and really pleasant to do!

I'm back at it after a bit of a hiatus due to injury! I've been doing all your beginner's workouts and just found this one. I love it! Thank you so much, Nicole!❤

Wow! Exactly what I needed. Very good class after some hard busy days. Thank you very much Nicole!

Thanks Nicole - this is my second Pilates class with you & I’m hooked! 🥰

thank you! Beautiful start to my day x

love this video so much! I've been doing this set every other day for the last couple of weeks and it's the first time I actually enjoy exercising ❤️

Thank you Nicole! That was great!

So smooth, calm and effective. Loving all your workouts, Nicole :)

Nicole you are sincerely the best ! I love the commitment and the continuity of your classes . Music is great - your tone of voice is just right and you deliver amazing useful classes ! Every time I am overseas i use your channel

It's so nice to get back to the basics sometimes. Thank you!

@MoveWithNicole

Жыл бұрын

You are always welcome. ❤️

thank you nicole. i so love your classes

I adore you and your videos too !!! I stop for a few days and I begin today , so thank you sooo much Nicole ❤

Thank you so much! So nice, effective, energizing! ❤️

Just a perfect routine for a Saturday morning, easing into working out after vacations🥰 Thanks Nicole, I’ve missed doing my workouts!💖💪🏻😘

Thank you so much for this video. I really enjoyed it and would do it again. I love the isolated moves, and I love that I could really focus on my breathing! ❤

I really do appreciate your reminders and instructions!

I am absolutely loving your classes. So nice to be back doing pilates following my knee replacement. X

Thank you as always, Nicole!❤

Have no words to explain how good these workouts are to me

Thank you for the workout

Such a great class! Thanks, Nicole!

A nice start to the day 😊 thank you!!

Another wonderful workout. Thanks Nicole.

i've been doing your workouts for a week now and already notice so much improvement! thank you nicole :))

@MoveWithNicole

2 жыл бұрын

Yay! I'm so happy to hear that! 💗

Wonderful workout! I really enjoyed focusing on the breath. All your workouts are amazing! Have a beautiful day!

absolutely loved it. I look forward to my morning practice every day

Thank for your well crafted videos! 🧡💚💛

starting my fitness/wellness journey over for the new year. it's been great doing your videos again! i finish feeling like i've had a great workout every time. i would love to see some more beginners classes!

I did this after work and I feel amazing! I am starting back my workout Journey and have been using your beginner pilate excercises which is a great start to ease my body back into a working out. Thank you so much!!

@MoveWithNicole

2 жыл бұрын

Yay! So happy to hear that! Lots of love. 💗

Another amazing session. Thank you Nicole

I love your classes! Thank you.

Just what I needed. Thank you so much. ❤

This was so grounding, thank you again so much

Yes more beginner classes! Loved this one!!

Love your classes very much!!! Thank you!!

Thanks for another wonderful class. This is my fifth and I look forward to trying all the beginner classes and then repeating them until it feels like I have a hang of each exercise before I move to the next level. I am happy that I am doing this before joining a group class as it helps to know what you are doing so you dont always have your eye not eh computer - or leader! Thank you so much.

Fantastic workout! Really useful stuff! Absolutely loved it! Keep up the great work! 😀❤️

Such a lovely workout. Thank you Nicole ❤

I loved this beginners class. Thanks Nicole.

amazing! love this one in the morning!