“find a little burn” UM THE BURN FOUND ME 😩😫

@MoveWithNicole

3 жыл бұрын

Haha your comment made me smile so much! 😊

@MsLunaWinter

3 ай бұрын

lol 😅

@user-so4fs2fs4l

Ай бұрын

Relatable

@ErikaGraceBatz

Ай бұрын

fr

@daneryatabey7493

Ай бұрын

Yeap.. 😂😂 The burn found me too

The straight leg kicks forward we’re DEADLY. This is exactly what I needed to ease back into working out after the holiday season

@lilychervenak5235

Жыл бұрын

LITERALLY SAME

@rvsstaxo

Жыл бұрын

YESS but i felt so good after 😩

@izzylol8134

Жыл бұрын

literally!! I was dying while doing them, but i’m so glad I kept homeostasis in the long run

@Grimbagel

Жыл бұрын

Yessss 😭😭😭

@Anna-zc3ei

Жыл бұрын

ikkk but they felt so good

This workout was actually so fun! It did not feel like 26 minutes, I’m so impressed! This is really a full experience. Also, this is my first time doing Pilates! It felt so good

@britney718

Жыл бұрын

Samee

@sorina5639

11 ай бұрын

i’m a beginner too! this might be my fourth time but i’m still trying to improve my posture

@cristalm7144

8 ай бұрын

OMG me too, first time I tried them and I reaally enjoyed it!

@husna2679

5 ай бұрын

Same!!

@kimmieesc600

5 ай бұрын

Does one get sore?

This was my first ever Pilates exercise. I loved it! I have been struggling with depression and have barely exercised for an entire year! This was my first time exercising in months and I feel great! It was the perfect level of difficulty for me and I feel so good now. I can feel my core engaged just sitting here and I don't feel like the sad blob I usually do. Can't wait to do this more!!

@greendaysss

7 ай бұрын

Sto passando qualcosa di simile da un anno....forza, ne usciremo vincenti ❤

@mel4340

7 ай бұрын

I love that so much, I’m proud of you! Exercising is proven to help improve mental health largely. If you are feeling so low of energy you can’t get yourself to do a full 25 minutes workout, just try and go out in the sun and try to walk for 5 minutes, or put on your favorite songs and dance freely to them… Whatever it is, just move your body and get some healthy sun exposure every day, this will already improve your mental health drastically. Even if it’s just for a few minutes, try to do that every single day, it will change your life. I say from experience as someone that has been struggling with mental health since I was nine years old😊.

@cherryred11

6 ай бұрын

you got this dude!

@InChristIDelight

6 ай бұрын

Same ❤❤❤

@carmenjoypecson849

4 ай бұрын

Hi, did you do warm up and cool down? Or just followed this video?

If this is beginner level I'm going to have to repeat it quite a few times to get good enough to even qualify as a beginner!!

@robboaron

2 жыл бұрын

Same here!

@Amber-wh1yr

2 жыл бұрын

literally

@blueblack3591

2 жыл бұрын

Yeah i thaught that in the beginning too and now i can do it. Takes time

@edinagaspar1494

2 жыл бұрын

as a mat Pilates instructor, I can tell you, this exceeds at times the level of beginners; I got recently qualified but at our exam, where we had to deliver a beginners' class, we were explicitly told, e.g. not to do leg raises in the shoulder bridge. It has to be challenging but also one has to remember: beginners' class is the type of class where you pretty much drag people from the street into a class. Do people have issues, like bad posture, and weak muscles? Yes, hence certain movements for them should be avoided until they get the basic strength in their muscles. It is difficult though, as a trainer, to set the limits...but Nicole does such a great job!!! 💖💖💖💖💖 And remember, you can always do modifications or stick to the first movement and do not progress yet! Keep doing it, Pilates is so rewarding!

@mariehiemstra8503

2 жыл бұрын

Exactly!! Too much for beginners😆😖

This did absolutly NOT feel like 25 minutes! It was totally relaxing 😊

@MoveWithNicole

2 жыл бұрын

Yay so happy you found it relaxing. 😊

@cececece9557

2 жыл бұрын

RELAXING? I WAS DYING😟

@paolaanaya4661

2 жыл бұрын

I totally agree, I am used to high impact exercises and this really felt relaxing :) It also made me sweat but in a good happy way haha

@humankaleidoscope4989

2 жыл бұрын

@@cececece9557 looooool seriously wtf 😂 I wish I thought it was relaxing, but it was way too hard and made my muscles burn. But hey, if we stick to it maybe one day we’ll find it relaxing

@vanessa-ol6fn

Жыл бұрын

@@cececece9557 i was shaking the whole time 🤧

For the girlies who also get hip clicks: this is very very hip click friendly, every other workout video I’ve tried has made my hips shift and click but this one is perfect if you follow her instructions on how to keep your hips in place😊

@samayanuqayti6150

Күн бұрын

So true!

Nicole, I’ve been doing your classes exclusively for about a year now. I am down 35 pounds and went from having a very strained relationship with exercise and my body to my Pilates being my favorite part of the day. Thank you for this gift of free access to something truly beautiful and special. Sometimes I like to come back to these beginner classes and see how far I’ve come, and if you had told me last year that I’d eventually be able to do them with perfect form I wouldn’t have believed it. I am so grateful. 💕

You know, I started this video and thought “This is too easy. I lift weights so I bet I’m stronger.” Went and found one of your normal videos and it was way too hard. Came back to this video and struggled through lots of it. Kinda embarrassing. Thanks very much for these videos.

@MsNalder1

Жыл бұрын

I agree I lift too, pilates will humble you real quick!

@sarahainsey2517

Жыл бұрын

This happened to me too haha. How difficult!

@Sara-zm1gp

Жыл бұрын

literallyy i had an upper body day yesterday and tried this video just to be humbled. I made it to the end but through PAIN - pilates is no joke

@nourpretty6807

Жыл бұрын

sameeeee

@nadjasarchive

Жыл бұрын

Sameee omg

I love pilates that feels challenging but is still somewhat comfortable. Anyone else hates being in pain? Lol love this class I am coming back to it often

@freya5970

3 жыл бұрын

I love being in pain Gina

@plantifulalexandra

3 жыл бұрын

Same! It's challenging but you're not suffering and the pain somehow feels rather nice.

@jessbess394

3 жыл бұрын

@@freya5970 😆

@ayo6739

2 жыл бұрын

Same XD

@low_vibration

2 жыл бұрын

pain is weakness leaving the body. embrace it and you'll be strong

Starting my 2024 fitness journey with this one! Thank you miss Nicole🥰 Edit: day 2 of doing this! Will progress to something longer next week🥰 Day 3 done! It suddenly felt so short now😖 my leg raises + glute poses still need more improvement though😅. Day 4 done! My arms felt wobbly during the plank hold at the end. I thought of giving up but surprisingly, my body did not☺️ also, i noticed that my back pain lessened because of doing this everyday so yayy🤩 Day 5 done! I was really busy today so im doing this at 10pm😭 still, i managed to do it somehow and i feel proud of myself for pushing through❤ Day 6 done! I had to take it slow today and do some modifications since i got my molar extracted🤒 Day 7 done! Aaaa I can’t believe it has been a week already🤧 im gonna do a different session tomorrow! Probably the 30 minute beginner one. May we all get healthier and stronger this 2024! 💖💖 Another edit: im still doing the beginner pilates videos but i alternate between videos depending on what i feel like doing that day😅 the biggest difference i felt so far is my neck! It doesn't hurt that much anymore when i do the hundreds without support. i also take breaks when I'm on my period/sick. This is your sign to consistently do pilates !!

@indiananauta8604

6 ай бұрын

i believe in you! let this comment be a reminder to do it again even if you forget a day!

@MeowyyyQt

6 ай бұрын

@@indiananauta8604thank you so much🥺

@Blueriver__001

6 ай бұрын

Yay!! Keep going you got this 😊

@carolineaigbologa4270

6 ай бұрын

Well done 😊

@iRunin

6 ай бұрын

You can do it !!!

Day 1: could barely reach 11 mins :') but will come back tomorrow stronger! Day 2: done ✓ came back stronger! And did the whole workout !! It was much fun 💗 meet u tmrw more stronger!! Day 3: done✓ Already feel the whole workout little easier than yesterday!💗 meet you tmrw stronger! Day 4: Rest. Sorry guys caught up w bad cold took sedative cudnt do today! will be stronger soon 💗 Day 5 : done✓ :)) will be stronger & cured by tmrw! 💗💗💗 Day 6 : done✓ :))) honestly had sm energy today 💗💗 even tho kinda sick Day 7 : Rest. Day 8 : done✓ felt like ive become more flexible than b4 !! 💗🌸 Day 9 : done ✓ :)) Day 10,11,12,13 : rest :') ( had periods worst cramps) Day 14: done ✓ 💗💗 Day 15 : hosted a party, too busy and tired ,not done Day 16 : done ✓ coming back stronger 💪💗💗 Day 17 : js did tredmill :) Day 18 : ✓ done pilates 💗💗 Day 19 : ✓ done :))) Day 20 : ✓ done :))💕 absolutely proud of the way im holding on to the plank trying my best e’rday 😭💗 Day 21: ✓ done couldnt pull to the tricep part its okay will b back stronger yall 💗💗💕 Day 22 : ✓ done somehow ☺️ but wrapped it up soon im js so physically tired. But soo proud fhat i did plank :) 💗💕 Day 23 : ✓ done :) really enjoyed today. I think im getting better at it Day 24 : rest Day 25 : ✓ done ☺️💞 Day 26 : ✓ done ☺️❤️ (im sleepy now) used all my energy here haha cuz i was having too much energy Day 27 : rest Day 28 : ✓ done! 💞💞💞 the plank still gets me shakyyyyy fam. But i’m so excited that w time, that will also vanish if I keep continuing this 😍🥰 it makes my heart beat riseee Day 29 : rest . My back was kinda hurting guys couldnt risk it Day 30 : ✓ done :) cant believe its gonna be a month already tmrw !!

@sabrinabensie2253

6 ай бұрын

can’t wait for ur update

@darccestdesaireh

6 ай бұрын

​@@sabrinabensie2253 ^_^ more strength to you too!

@lucykim637

29 күн бұрын

Did it help losing weight?

@arsa9436

2 күн бұрын

Yo, thanks for this. I’m a pretty inflexible guy and not being able to do stuff immediately is really a bummer and keeps me from starting, makes me unsure if I’m even going to see any results. This gives me hope.

I have never really liked exercising, and having mental health issues along with body dysmorphia... doesnt make it very easy. However this one. This one right here. It's exactly what exercising should feel like in my opinion. It helps my mental health and maybe ill build a healthy relationship to exercise through this! So thank you❤️

@MoveWithNicole

2 жыл бұрын

Aw thank you! I'm so happy to hear that! There are so many mental health benefits of exercise so I'm so glad you feel that! Sending you lots of love. 💗

@SehunAddictSuho

2 жыл бұрын

@fayeiscoping awww thank you so much 😭😭 you are SOO sweet🥹❤️❤️

@maye6379

2 жыл бұрын

It really does I feel stronger more in tune with my body relaxed energized and more confident 🥰

@marcelarestrepo8079

Жыл бұрын

I agree with you. This is what exercising should look like. Amazing relationship through the body. Being calm and connected between mind and body.

@lauraovalledelabarra9804

Жыл бұрын

Feel the exact same way, you really put into words the gratitude I was feeling towards Nicole. Exercising has always been challenging for me, but this made me feel a delicious connection with my body

This is such a good "I feel tired but I still need to workout" type of workout. Thank you 🤗

@melittasantos2631

3 жыл бұрын

Exactly!!

@karlieshingleton9072

3 жыл бұрын

Yes!

@um_aline

3 жыл бұрын

This was me today omg

@Bforboo

3 жыл бұрын

Exactly me today 😄

@mariec8290

3 жыл бұрын

Exactly the same! And back to basics is So cool...

As a beginner, I definitely shook, but I will absolutely be doing this again. Thank you, this was awesome for me. I don’t know how I even completed this.

@Winter-we3yk

Жыл бұрын

Day 2: complete!

@Winter-we3yk

Жыл бұрын

Skipped day 3 because I was feeling really lazy. Back at again today though!

@Winter-we3yk

Жыл бұрын

Missed a few days, but back at it!

@Skrrtskrttrrrrrt

Жыл бұрын

@@Winter-we3yk how are you doing?

as a pretty out-of-shape, inflexible person, this was tough enough to have me almost in tears at times, but the music, pacing, and your voice kept me calm enought to push through and i was (technically) able to do almost all of the exercises on the first try! the ab burn is reeeeal 👏🏻👏🏻🔥🔥

Let me know if you want to see more beginner workouts! 😊 I apologise for the poor lighting at the start of the video, it improves as the video goes on hehe. Sending you all lots of love. ❤️

@zoelevine136

3 жыл бұрын

can you pleaaaase make some beginner yoga workouts? I loved your yoga pilates blend but I kept falling over and would loooove a beginner/foundation class!

@marie-andreehould9859

3 жыл бұрын

Beginner here! Would of course love more of those. Loved this one! Exactly what I needed today 😊

@megelizabeth25

3 жыл бұрын

Yes would love some! I actually searched you channel a few days ago for beginners - so I was excited to see this video this morning! Keep them coming please ❤️😊

@albarguez__

3 жыл бұрын

you can make all the beginner videos you want! I'm sooo happpyyyyyyy

@graciedevine8414

3 жыл бұрын

I would love some! My mom is in her 50's so if you could include a beginners with mods that would be great.

I do this workout twice a day and oh my GOD the difference I've seen in my body is remarkable. Thanks so much for this video, Nicole. It's my go-to.

@lime1water

2 жыл бұрын

could I ask how quickly you noticed the difference please? ie in a week, month/-s?..

@taylorwel1851

2 жыл бұрын

@@lime1water even after the first week I noticed my muscles were more visible

@whitneyboykin7680

2 жыл бұрын

How long before you saw results? I'm thinking of doing a simple 30 day pilates challenge to see what happens to my body as well!!!

@Selena_4290

2 жыл бұрын

@@taylorwel1851 oh wow really! That's pretty cool!

@Selena_4290

2 жыл бұрын

I think I'm gunna start doing it twice a day too😀

Worked out religiously for almost 3 years, then life happened and I quit for 6 months. This is the first workout I’ve done since I’ve decided to get back to it and I am very pleased! Just enough to really feel it, but in a good way.. especially when you’re more vulnerable to injury. Love her page and workouts. ❤

@UhHi-hh3vr

11 ай бұрын

How do u stay motivated? Ure amazing btw

I don’t usually comment, but this is my first Pilates video back in a few months break due to distraction, burnout/mental health. I was doing Nicole about 4-6 days a week for months. It is so good to start again. I want to get back where I was. Please pray for me that I was fall back into love with this routine to enjoy my body at work again 🎉❤🙏thank you Nicole!

@camilagilr.5198

6 ай бұрын

I hope we can both get back on this journey together!

It would be really cool to do a 30 day beginner challenge pilates!! Or like 7 day wtv! Just like a mini series challenge :)

@susanjudge5292

2 жыл бұрын

More beginner would be nice

@j.3779

2 жыл бұрын

Yes. Id love this

@jcrear76

2 жыл бұрын

Agree

@jas_somegoodmoments2364

2 жыл бұрын

Yes more beginner classes would be great. Thank you so much. so inspiring.

@j.3779

2 жыл бұрын

Her other vids are just too difficult 🤣 tried it

I’ve done this workout a good 4 or 5 times and I’m starting to be able to control my breathing better with the exercises and I feel amazing after each session thank you!!

@MoveWithNicole

2 жыл бұрын

Yay, that's amazing! So happy to hear that 💗

@eleanormacdonald5159

Жыл бұрын

Same here

@eleanormacdonald5159

Жыл бұрын

I can actually do the proper breathing now

6 minutes in and I'm crying

@Imeows_

2 ай бұрын

😭😭😭😭😭😭😭

@mitskienthusiast-uk6ee

2 ай бұрын

same😭

Does anyone else keep getting confused on exhaling and inhaling 😭😭😭

@MarkJaemin

Ай бұрын

I just breath at tmy own pace lol

@nina_ana333

Ай бұрын

Yeah, the instructions feel so unclear tbh😭

@rosiecote4094

Ай бұрын

😂 yes!!

@je_MIMAH

Ай бұрын

Yes😭😭

@theinfamouspotatosquad8120

Ай бұрын

3 weeks into this exercise and i finally got the breathing correct you just need to hold the exercise longer on your exhale and Inhale which i couldnt do when i first started.

I feel so open! I’ve been struggling to get back into exercising as I gained so much weight and have been feeling so insecure to start again but this was amazing and a definite push to my new chapter in fitness. Thank you so much!

@MoveWithNicole

Жыл бұрын

I'm so happy that you enjoyed it and that it helped you get back into exercise! Keep it up lovely and I am sending you lots of love. 💗

@afroditigreekmom

Жыл бұрын

I am in the same boat. I finally decided that I must get back into working out slowly. This was just what I needed. I also decided to eat breakfast at home, bring lunch to work, and make dinner. Time to make changes. Good luck to you!

@lovelyfluer

Жыл бұрын

Hey i can relate. I lost so much weight working out during quarantine but now I’ve gained it all back and I’ve felt so bad because all my hard work is gone and I’m trying to get motivated again.

@labonitagatita3241

11 ай бұрын

I’m proud of you ❤

I love how you take time to tell us what to be careful of for posture, sometimes I'm not even aware of my core not being engaged or where my line is. Thank you for that! Another challenging work out, but I'm looking forward to improving!

i have been doing this for almost a month now and i already feel a difference in myself both physically and mentally love this workout

@ananyagoel9865

3 ай бұрын

5 month update- i did it on and off over the months whenever my schedule allowed it and i feel a lot more fitter and good mentally too. let's just hope that I can be more consistent with it now

@enydee

3 ай бұрын

​@@ananyagoel9865do u feel more strong now and did u get toned stomach

I have been inactive for months due to depression and have been struggling to get back into the groove. This is my first exercise of recovery, and this video helped me feel like physical recovery is possible. Thank you so much!

@meharaaaa210

Жыл бұрын

wish u the bestttt♥️♥️♥️♥️

@reemalgarni1134

11 ай бұрын

I’ve been through depression for the last couple of months as well and this is my first workout, just wanted to let you know you’re not alone and keep pushing through 🙏🏻🤍

I haven't worked out in so long. This was a perfect "welcome back body!". Thank you! I look forward to doing more of your videos!

@MoveWithNicole

2 жыл бұрын

I'm so happy you enjoyed it! ❤️

Hi Nicole! I´m 17 y.o and I come from Rio de Janeiro. Before I met you on yt, I was really sedentary during quarantine, couldn´t even hold a plank position for ten seconds! It´s been four months since I started practicing pilates thanks to your wonderful channel and it completely changed my life! Now I workout every day and i feel stronger than ever. Thank you so much, you inspire me!

@ah3738

2 жыл бұрын

That's so great. Good for you girl. Well done🙏. 💞💞❤🧡💛

“Let’s add a twist “ IM ALREADY TWISTED 😩

Was totally out of shape and hadn't worked out for years. Started doing this routine 2-3 weeks ago. Struggled at first, but I already feel so much stronger. Thank you so much! 🙏

I’m so beyond out of shape but this is so fun and relaxing omg

@ameecriddle8850

9 ай бұрын

Me too❤

@starcr3ssed

9 ай бұрын

so real

wow my glutes were on fire through this!! Thank you, this is the perfect wind-down workout I was looking for!

@MoveWithNicole

3 жыл бұрын

Yay I'm so happy you felt the burn! 🔥❤️

I love that this is actually a beginner level. Would love to see more of these as I’m working out again after a year and a half due to knee surgery and rehabbing it. This beginners video is the perfect level for me to reawaken my muscles. Her cues on alignment and coordinated breathing really help.

this is definitely one of my favorite pilates workouts, it’s perfect for a beginner. Normally I pause other workouts and take long breaks because they can be so difficult but I didn’t pause a single time during this one and it went by so quickly. I feel energized and relaxed, I’m definitely gonna do this workout as much as I can.

Nice for when you don't feel like working out, but also don't want to lose your motivation.

@nicoleherrera6964

Жыл бұрын

exactly how I felt today

@marinaluna2799

Жыл бұрын

Girl bye this is hard af for me lmao

@sassy098

Жыл бұрын

@@marinaluna2799 yea fr its hard but this is for beginners and you'll slowly get there ...its so refreshing tho right

@leffybear

11 ай бұрын

@@sassy098no, it is not.. i cried halfway through and i did not feel refreshed at all.. idk where y’all are feeling refreshed

I tried one of your intermediate and it was waaay too hard, but this video is perfect, still challenging, I had to take little breaks sometimes. I will continue doing these beginner videos until I get better !

done my first day, wish me luck so i can consistently doing this for the whole year and become my routine 🙏🏼 *gonna update for tomorrow

@rosesswansong

5 ай бұрын

hows it going

@dream-nz9yb

5 ай бұрын

Good luck!

This has been my favorite video since I started doing pilates with Nicole!!!!! I am 6 weeks post-op after having a total hysterectomy and have been just waiting to be able to get back to doing what I was doing before!!!! Just finished this video, once again and I feel fantastic! Thanks, Nicole for helping me get back to feeling like myself!

I've had lots of health problems for the past few years so I haven't really kept up with exercising. This is the first pilates video I was able to do, and finish without feeling like I was dying during it! This was so relaxing and feels like it will help with both my mental and physical health. Thank you so much for making a true beginner's pilates video that was still challenging! It went by so quickly and didn't even feel like it was 25 minutes. I will definitely come back to this!

I lost my leg almost a year ago. So my left leg is amputated above the knee. I loved this video because I was able to do a lot of the exercises! I am blessed that I am able to walk with a prosthetic, but I have always loved Pilates and for a while found it difficult to find a workout that I was able to do! Thank you!!!

Thank you, Nicole ! What a wonderful teacher, what a wonderful atmosphere. So enjoy learning from you.

I keep coming back to this one. I have been lifting 3x a week and doing pilates 2x and I still can feel progress happening and my waist really feels strong and looks snatched!!

@anaszenczi6768

11 ай бұрын

i am doing this beginner pilates 2x a day

I love your cuing, its so calming and descriptive so I can just close my eyes and go with it. Thanks!

@MoveWithNicole

3 жыл бұрын

Aw thank you! That makes me so happy. 😊❤️

@charlotteshuler7377

2 жыл бұрын

She is the best I have found with the cuing. She has a calming voice and the instructions are clear and easy to follow. Hooked on her video's.

thank you very much. this made my day. my grandma passed away last week and your videos are the only thing that bring me joy. I don’t even take part in the workout, I just watch you do it and listen to the music. thank you so much for putting a smile on my face every day at 6 o clock when I sit down to watch my scheduled work out video.

@laura-me1lf

3 жыл бұрын

I wish you all the best in life.

@staceysolovyeva1974

3 жыл бұрын

I hope you're doing better. I am really sorry for your loss.

@zinnia5659

2 жыл бұрын

I hope you’re doing better ❤️ may she Rest In Peace .

This was my second day doing this and it was easier than the first time! 25 minutes a day is such a doable commitment to develop a healthier relationship to my body after a back injury. After yesterday, I looked forward to doing this all day and I didn’t have to stop once, whereas yesterday I had a hard time pushing myself. I can tell I was engaging my muscles more correctly because I worked up quite a sweat this time. I will come back to this and continue updating!

This workout reduces my anxiety so much!!

@MoveWithNicole

2 жыл бұрын

Aw I am so happy to hear that! 💗

oh wow, thank you so much, this is exactly what i needed. i always forget about breathing when i'm working out, and it makes me so tired. i love that your video focused on breathing, and also was quite challenging (for me at least). i am so so glad i found your channel!!!

@MoveWithNicole

3 жыл бұрын

Aw I'm so happy to hear that!😊 Really means a lot to me. Hope you are doing well and sending you lots of love. xx

@violet_8931

3 жыл бұрын

*” haha i always forget to breath and i catch myself not breathing for a minute then she says to breath. I never thought i could forget to do something involuntary. “*

This was the first video of yours I did like a year or so ago and now anytime I want to exercise I come back to your videos, thank you so much for creating all these amazing routines!

So far I've done this four times! It's been wonderful! It's my door back into my health and fitness journey!

This is a perfect video! The instructions were super clear so I didn’t have to keep watching the screen to see how to do it and it was so relaxing while being engaging and a bit challenging as well! Didn’t even realize it had been 25 minutes!

Love you Nicole - am not a beginner but this little workout is PERFECT for my friday morning - thank you. You literally have kept me going through lockdown! gratitude

It’s usually very easy for me to get distracted or sometimes even bored during online workouts but this was really amazing! Truly did not feel like 25 minutes at all!! It was super relaxing and absolutely the perfect challenge for me as a beginner 😊

started Pilates today with this video for my core and im only 9 minutes in and have already had to take two breaks! core strength is no joke! gonna keep coming back to this video until it feels easy!

@MoveWithNicole

2 жыл бұрын

It will only get easier from here! Keep it up and you will definitely feel yourself get stronger. Lots of love. ❤️

This is the best beginners’ pilates video i’ve done so far! And it isn’t repetitive/boring as many others. BIG THANK YOU!!! Namaste … 😊

Thanks @MoveWithNicole! You're a fantastic coach and teacher! I have always struggled with breathing through an engaged core. You completely shaped that beginner workout so that I could learn that sensation step-by-step. I'm so thankful! Cheers!

I love when you do your videos outside! The greenery is so calming.

day one:👍🏼 i'll do it for a month from now, 5 days a week along with 75 squats and a short walk once a week. let's see if i can. 😃💪🏼 and thank you nicole!! it's such a fun workout!❤‍🔥

long rant incoming but that's just how thankful i am: i dont typically like to exercise and i find gyms very intimidating. i started my 2024 resolution of moving more by following along to one of ur videos and it helped me get over the DAY 1 hurdle. a few weeks later my dog died and i've since lost that momentum and any drive i had to improve my physical health. but today i decided it was time to get back to it and what better place to re-start my journey than where it began in the first place. so thank you for the enjoyable workouts and for reminding me that, despite my low fitness level, i do enjoy the burn ! ❤❤

@everystarrfallxx

5 ай бұрын

You got this ❤

Hey Nicole! I love all your videos but especially this one. Could you do more beginner videos? I feel like it's helpful in building up the methods of form and alignment that are important for the more advanced videos :)

@MoveWithNicole

3 жыл бұрын

I absolutely can! 😊 I'm so happy you enjoyed it and find it helpful. Sending you lots of love. ❤️

@MonsterMonii

3 жыл бұрын

Forreal! This is such a good one for abs and legs, a beginner one for arms would be awesome!

@graceturner9489

3 жыл бұрын

that would be amazing if you could I have re used this video every other day this week 😂😂

@PlayGames-db8ec

3 жыл бұрын

Wow, I've never done pilates.and this one is the first one i try and i paused and quit at minute 7 because I wasn't able to do it. This is more like I do exercise but I'm beginning pilates. And that's not my case sadly

If this is beginners, yes I definitely want to see more beginners workouts bec it didn’t feel like a beginners class! It had some challenging moves but I really liked it! ❤️

@joon4470

Жыл бұрын

i agree, it is more challenging than the 20min video

This was the nicest pilates class I've ever done. As a beginner, it's so easy to do the movements wrong and either not feel anything or hurt myself, but you explained each step so clearly and calmly. Thank you so much for this video!❤❤

Thank you!!! This is the 1st pilates workout that I actually enjoyed doing. You give excellent instruction without too much talk. I look forward to practicing this workout and exploring your channel.🙂❤❤❤❤

Growing up, my siblings and I were made to hold stress positions as a punishment and it really damaged my view on exercise. I started following along with your videos and it's actually helping restore that relationship. The calming accepting vibe really helps as I fight to keep motivation. Thank you.

@palomajoanasanchez7427

Жыл бұрын

I'm sorry that you went through that, its heartbreaking. Good for you for looking for ways to take care of your body and view exercise as your ally. I don't know you but I'm happy for you! 🎉🎉 Keep up the good mental and physical work!

This is amazing, I used to be really active but I stopped exercising for about 2 months over this most recent UK lockdown and I’ve been feeling so disconnected from my body. I stumbled upon and did your 10 min cool down stretch for the 2nd time this morning and was actually looking forward to this after work! Thank you for making them so accessible, I felt like I could do all the moves and still felt the burn. Please do more like these!

@MoveWithNicole

3 жыл бұрын

Thank you so much! I'm so happy that you are enjoying the 10 min cool down stretch so much and that you enjoyed this one too! Definitely more to come. 😊 Sending you lots of love. 💗

This is the best great workout video at many levels. She keeps me engrossed in her every instruction she’s guiding me not letting my mind multitask and spiral over thoughts which definitely comes while I did other workout! Thank you so much Nicole di 💕

Thank you so much for making these classes for us! 🥰 It felt amazing after sitting in front of my computer all day.

I'm a 28 year old guy with no previous interest in or experience of pilates, but this convinced me. It was so gentle on the body but I know I'll feel this in my hips and glutes tomorrow. I'll definitely try other videos of yours!

@MoveWithNicole

Жыл бұрын

Yay! I'm so pleased that you are now convinced! I hope you enjoy the other classes as well. 💗

I've been doing this for almost a week and I'm already seeing and feeling results. Thank you

This was perfect. I am always looking for Pilates videos that are beginner-friendly. Too often, I find videos that say they are for beginners but are too complicated, have music that's too loud, or don't explain things well; especially regarding the mind-muscle connection. I found this relaxing, easy to follow along while still feeling a burn!

I absolutely loved this. Didn’t even feel like 25 minutes. I have a good feeling this is perfect workout to start with as it doesn’t destroy you and just encourage you to keep on going. Thank you so much, I will do the exercises if not every evening than at least 3x a week ❤

Apparently i burst out into nervous laughter when my glutes are on fire. Did not expect it to be so challenging. I am def motivated to keep doing it until I can master all the moves. ❤️

Such a good intro to pilates! I love the glute tap after a hard workout -- it makes me proud of the work I put in!

@MoveWithNicole

3 жыл бұрын

I'm so happy you enjoyed it ❤️ you should feel proud of yourself! 💪

You do such an amazing job at describing exactly where everything should be to feel the burn where we need to!! Thank you!

What a great teacher you are. You have such a lovely and calming manner.

I loved it! I wanted to start with pilates and I am so glad that I have found your channel! and I would love to see more beginner friendly workouts:)

@MoveWithNicole

3 жыл бұрын

Yay i'm so happy you loved it! 😊 Will definitely create more beginner friendly workouts! Sending you lots of love. ❤️

Love your style of teaching and presentation - would love to have some more long 1 hour pilates intermediate workouts!

@charlotteshuler7377

2 жыл бұрын

TBH, she's my fav style thus far out of all the yoga and pilates videos I have tried.

Such a great video! I love how calming and grounding it is while also being a really challenge!

This is my first ever pilates exercise. Just went through a break up and I need to turn around my life, started working out. The burns after this class really is making me feel good.

i LOVE this workout! i’ve done it everyday for the last 9 days and can already see my body adapting and becoming more toned! love this ❤️

This is such a perfect way to get your body moving first thing in the morning. I have started incorporating pilates into my morning routine and have left my more intense workouts for after work and wow, what a difference. Thank you Nicole!

This workout is by far the most calming and fun I ever did. With clear guidance. What an experience. Also, this is my first time doing Pilates. I really enjoy it! 🥰 The leg kick forward was intense but that's what we all need after taking long holiday 💪🏻

Fantastic! I am 53, but acting like I am 20 (it's hard to accept). This was perfect for where I'm at, realistically. Thank you for sharing your gift. It made a huge difference to a random older woman not able to make it to the gym! 💖🙏

Hi, Nicole! I’ve only been doing this workout for a week and I’m already seeing a difference in my abs! Thank you so much for this video!

@MoveWithNicole

3 жыл бұрын

Yay I'm so happy to hear that ❤️

Love the slow calm pace, easy to follow your guidance to focus on the parts of the body so the exercise is properly experienced - yes please, more beginners classes 👍🏻 🙏

Wonderful session! My abs & glutes definitely felt it. I’m getting my Pilates certification next month, after teaching yoga for 15yrs. I’m going to do a class with u everyday, to prep my body for the teaching sessions. Thank you for a great class☺️💖

I can't love this enough! This is literally perfect for what I need to let energy out and strengthen my body - breath work, mindful movements, and feeling the burn in all the right places. It's the perfect length of time as well. I will actually keep doing this because of this perfect combination of a workout. Thank you!

I just have to say that this video is so so so well explained. I am completely blind and finding workout and Pilates videos that I can follow audibly instead of visually is a real struggle. So thank you 😊

@MoveWithNicole

2 жыл бұрын

Wow thank you so much, Hailey! I am so happy that you were able to follow along audibly! Lots of love to you. ❤️

@rosehill37

Жыл бұрын

Agreed VERY clear cues. Makes all the difference.

This video is great. When I don’t have access to my gym I do this, and I love it! I feel the burn the next day all throughout my body. Thank you for this ☺️

I love this workout and I love this woman. Been trying to find a less intensive form of exercise for my chronic joint pain and this and the 45 min full body has been a wonder! Thank you!

I’m starting my Pilates journey as a former dancer and current dance coach! I feel SO good after doing these exercises and can’t thank you enough for making these videos freely available. Going to an in person Pilates class has always seemed a little too intimidating for me so this is the perfect fit! As I start to feel more comfortable maybe I will finally seek out a class to enjoy with others. 💕 You rock!

This was such a good beginners workout! I hate planks so that walking in and out onto knees was such as good variation for beginners! Thanks Nicole xx

@MoveWithNicole

2 жыл бұрын

Thank you! I'm so happy that you enjoyed it! 💗

Hi Nichole, I just wanna say thank you for creating this content, recently I always come back to this video when I'm not feeling well and you really help my body to feel better even stronger:) Thank you so much

I've been doing this workout for a few weeks now and I love it! I actually look forward to doing it, and you make it enjoyable with providing multiple ways to do the exercises, talking me through what to do, and the relaxing background music. It's helping me to enjoy working out and reminding me to breathe while doing so lol

Nicole, I am returning to working out after a couple months' hiatus. Your videos make working out feel approachable and well worth the effort. Prior to the pandemic, I have taken weekly YMCA pilates and yoga classes for the better part of the last decade. I can really notice the level of expertise in your sequences. Thank you so much for posting these videos and inspiring me to take a little more health-based me time during the week

I've just tried pilates for the first time with your video, and I feel absolutely incredible! Amazing and much needed burn, this was great for beginners since it is a challenge but mild enough that I feel confident in my body. I love the way that you build the moves/exercises on top of each other. In love, thank you!

I've been doing a beginner workout everyday this week and it feels sooo good. thank you so much for these beginner workouts.

I do these whenever my chronic scoliosis pain flares up. Nicole, you are genuinely an angel for having these videos 🧡

Yes beginners workouts are so useful! Builds you up!!

@MoveWithNicole

3 жыл бұрын

I'm so happy you like them! 😊