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What a excellent exercise. Love this exercises with weights. Thanks Mira for your work!

The best Pilates class I’ve done Ina long time. 🎉❤

@FlowWithMira

Жыл бұрын

Thank you for joining me on the mat 😊💖

Fellow Pilates Instructor here… 😀 Great workout! Thank you! Your form is beautiful. Really like your exercises and cues/reminders about technique, breathing, stability, etc. One idea… remind participants of the option to elevate the pelvis or bend the knees when seated on the floor with legs extended in front of them. It’s a great option if that position is uncomfortable so that it’s easier to lengthen the spine. LOVE your spirit. Well done!! 💘

@FlowWithMira

2 жыл бұрын

Hi fellow instructor Christina 👋 Thank you for your lovely words I really appreciate it. And also thank you for pointing out the option reminder, such a great observation. It's definitely in my mind but I just kinda feeling the flow of this Intermediate Class 😚

WOW Mira, wonderful and amazing lesson, thanks a lot!!🌺

Thank you for this wonderful class! ❤

Thank you so much for this class!

OMG, you are a rock star! I will do this class again and again!!!

Possibly one of my favorite classes!!!!!!!

loved it! didnt notice the time passing, thank you so much

I love your class! thank you 🤍🌸

This was a challenge and I absolutely loved it!!!!❤

Thank you!

@FlowWithMira

3 ай бұрын

You're welcome!

thanks to your exercises my health has improved 100% i feel confident and have enough energy for the whole day thank you for your work

A little hard class but perfect for the body, thank you Mira

Thank you 💓

Thank you ❤❤❤

Great challenge! I felt strong and powerful with some of these moves e.g. Thigh Stretch; others were humbling, like Swimming with the weights - I could barely move my arms! I loved the wee bit ‘risky’ work with the weight between the legs during Roll like a Ball: for sure I squeezed it tight so I wouldn’t bonk myself on my nose haha! Super-fun sess: Thank u!

Love the weights! Just what I needed! Thanks, Mira!

@FlowWithMira

2 жыл бұрын

You're so welcome Alicea!

Challenging class! Thanks for the workout, Mira!

@FlowWithMira

2 жыл бұрын

You're so welcome Colleen, I'm glad you enjoyed the class 💖

Love it! as always

@FlowWithMira

2 жыл бұрын

Yay! Thank you!

Awesome class, thank you!

@FlowWithMira

2 жыл бұрын

You're very welcome Sylvia !

Loved it!!!!❤

@FlowWithMira

Жыл бұрын

Thank you Claudine 💖

Loved it!🤩

@FlowWithMira

2 жыл бұрын

Thank you Veronica !!

Love the weights in this! This is perfect thank you so much

@FlowWithMira

2 жыл бұрын

You're so welcome Christina!

Terrific class thank you Mira

@FlowWithMira

2 жыл бұрын

Thank you!

Thank you Narmin for doing these exercises 😍😍😍

@FlowWithMira

2 жыл бұрын

You're so welcome Narmin 💖

Thank you, Mira❤

@FlowWithMira

9 ай бұрын

You're welcome Candace 😊

So good!

@FlowWithMira

2 жыл бұрын

Thank you !

I like it, i ❤️ Mira

@FlowWithMira

2 жыл бұрын

Thank you!

❤❤❤❤❤

@FlowWithMira

5 ай бұрын

🙏🙏🙏

Thank you!!!

@FlowWithMira

2 жыл бұрын

You're welcome Cynthia!

Mira, Such an amazing and strengthening class to help with the challenges for the advanced exercises!!! Just brilliant. Thank you so much. Warm Wishes Kate

@FlowWithMira

2 жыл бұрын

You're always welcome Kate! I'm glad you are enjoying the classes 💖

@katesylvester-kilroy7030

2 жыл бұрын

@@FlowWithMira I really am Mira. I have just completed your magic circle class. I am going to be cheeky and choose two words strength and joy!!

@FlowWithMira

2 жыл бұрын

@@katesylvester-kilroy7030 Well done! When you have found your flow and joy, building healthy habits is easy.

Waooooo that as a Greta one

@FlowWithMira

Жыл бұрын

Thank you Gila!

Thank you! 😍It was a hard class 😅😅😅

@FlowWithMira

2 жыл бұрын

Well done Julia 💖💪

Well that was different. Nice workout.

@FlowWithMira

Жыл бұрын

Thank you 💖

How heavy are your weights?

Hi

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