30 MIN PILATES AT HOME - Full Body, No Equipment, No Talking Home Workout (Low Impact)
Спорт
Sculpt and tone your full body at home with this 30 min PILATES inspired low impact workout! It's bodyweight only, so you don't need any equipment. Just grab your mat and follow along! You'll feel so good after this, let's do it!
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▸ Level: Intermediate - Advanced
▸ Time: 30 Min
▸ Equipment: No Equipment
Workout:
▸ Warm Up 40 sec on
▸ Lower Body Burn 40 sec on, 10 sec off
▸ Abs 30 sec on, no rest
▸ Core + Arms 30 sec on, no rest
▸ Finisher 40 sec on, no rest
▸ Stretching 45 sec on, 10 sec off
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
Пікірлер: 298
You really listen to your audience and that's what makes you stand out. I saw people commenting they wanted more pilates and here you are with a brand new Pilates work-out. I've been a fan for years and so happy to see your and our growth. You deserve all the love ❤
This was a really good workout for when you are on your period - no jumping, no fast-paced exercises but you still feel the burn and sweat! Thank you for making me move my body, and keeping me healthy Anna:)
@stephaniechin5605
Ай бұрын
Thank you for this! I just started my cycle and I still wanted to workout 😊🙏
@ludmillaarondo8118
26 күн бұрын
Me too 🔥🥰🥰
Hey Anna I'm a 17yr old girl and I started working about 3-4 years ago. I found your channel last year and i can't believe how much you've changed my life. I went from being able to only do a few steps in your workouts to completing them fully. I've become so much stronger, healthier, happier and a lot more confident thanks to your workouts.. Thank you so much for all your hard work Anna. You truly deserve all this success💖💖 Can't wait to do this workout today✨
@growingannanas
Ай бұрын
oh wow, I’m so proud of you 🥹 reading this makes me so happy and is exactly my goal! I want you to become the happiest, healthiest most healed version of yourself ❤️ keep pushing girl!
@dreamread6352
Ай бұрын
@@growingannanas OMG thank you so much for replying it really means a lot❤️❤️
Hey Anna! Lastly i been diagnosed with nervous anorexia and obviously the treatment is consuming more calories and burning fewer, so they told me that i could'nt do any type of cardio or HIIT. I was really sad because i love working out, so having this type of workouts are perfect for my recover, and i can keep going with the goal of building strenght and being disciplined. Thank you so much, i watch your vlogs and podcasts and i feel really like you were there for me. Having a TCA it's not a small deal but you make it defenitely make it way easier for me, thank you, ily. ❤❤
Did I take a lot of breaks? Yes. But did I still do it? Yes. You are so motivating!
I was 80 kilos I'm serious and now I'm 68 kilos I'm super happy now I started following you thank you very much. Hug from Brazil ❤
@growingannanas
Ай бұрын
if you’re happy I’m happy too 😍🫶 keep pushing girl!
Pilates for the win! 💪💥 People think just cause its low impact it wont burn, but the burn is real! 😂❤
@growingannanas
Ай бұрын
omg you’re so right, the burn is real 🔥🔥
@sultana4478
Ай бұрын
La brulure c'est juste une accumulation d'acide lactique ce n'est ça qui déterminé qu'un muscle va prendre en volume ou à plus travailler que quand ça ne brûle pas.. c'est une réaction pas tout à fait normal en fait ..
My my my that was pretty intense!!!! Took multiple breaks in between n made up some of my own easy steps
I have to say it ... I workout since four years but never ever lose weight . My weight was 74 kg but when i followed your workout i swear to Allah that in just 2 months i've changed alot 😍😍😍i need a whole new clothes for my new body now ... Thank you so much Anna for your love and support love you so much always ❤❤❤❤❤❤❤
@joudyzaki5038
Ай бұрын
❤❤ alhamdulilah ❤❤ congrats 🎉🎉
@growingannanas
Ай бұрын
you can be so proud of yourself girl ☺️ what a success!
@haneen1784
Ай бұрын
@@growingannanas oh My God thank U my luuuv 😭😭😭❤❤❤❤❤
@norlinahanim4282
Ай бұрын
Alhamdulillah ❤
@NeiTh239
Ай бұрын
@@growingannanas l hope one day l will have a house or a room where l can really spend time for myself. l am 15 and l don't have a personal room to do these things .but one day l will suceeed
I'm more of a HIIT girl (yours are incredible !) but wow, this one hurts A LOT ! Thank you so much Anna for the quality of your workouts 💞
LOVING THE PLAYLIST GIRL ❤❤❤ I hope you can add more popular or trending songs for your workouts.
@growingannanas
Ай бұрын
thanks for the feedback 🫶 music is always a very difficult topic because of the licensing, but I’ll try my best ☺️
I think this video taught me that working out isn't just about working out, but having fun! Didn't sweat, but great burns, relaxing, and a lot of fun!
Anyone here indias ? It freaking 6 am
@Sugarhoney28393
Ай бұрын
Yesss Mee got my morning workout in 😂
@Ayesha-kw6vg
Ай бұрын
Yess mee
@somyaraj9809
Ай бұрын
Yess
@kshitijdhawan
Ай бұрын
Yes me
@ritwikadas7258
Ай бұрын
Yea me. Working out at 10 pm
Hey dear , im 14 year old and let me tell you how much you have changed me , i went from procrastinating all day to winning medals . Its a tough journey but i have your back . Love ur workouts and energy ❤❤🤍✨️
Today I completed One of your workouts for the first time!!! I feel so strong and I’m ready to do anything!!! Thanks Anna!!!!!!!!! 🎉
Thankyou so much anna you have no idea how much you've helped me. I found your channel like 9 months ago or so since then ive been doing workouts with you and believe me your workouts wether its pilates ,stretches ,cardio, tabata anything, they are LIT. Past few weeks they been really hard for me but I didn't give up and today I didn't feel like doing something extreme and this video showed up. Im so glad that I have you in my life. You deserve all the love and happiness. Once again thankyou so much. ❤
Your channel is amazing. I am a 17-year-old girl and I needed Various sports programs until I got your channel😊. All the love from Algeria.
The leg round killed me😂🥵😍
Wow, was dreaming about half an hour of pilates, and here it is! Thank u, dear Anna, for all your kind help & inspiration u give us!
@growingannanas
Ай бұрын
thank you for your daily support and being part of team grow 🥺❤️
This workout was very humbling! Anna is a beast for never needing a break during the sets. I was dying. lol this workout burned so good and had me sweating! Love your channel, Anna!! ❤
Danke für diese Pilates Workouts ❤ sie sind toll!
I have been doing yoga for 4 years, and I also take your classes. I am very happy to have discovered you.
Это правда было сложно, но я это сделала. Спасибо огромное, Анна! Твои тренировки делают мою жизнь лучше❤❤❤
Liebe anna, ich muss jetzt einfach mal sagen,wie mega ich dich und deine bemühung in deine Arbeit schätze. Deine workouts sind top und ich baue sie mir für mein aktuelles alpine marathon training mit ein. Danke ❤
Your workouts changed my body shape, thank you 🩵
Love you Anna! I’ve been doing your work outs for about a month- I absolutely love them and your content! Thank you from Portland Oregon ❤
I love your videos from the bottom of my heart! It gives me inspiration and sense of my life! THANK U💟💟
@growingannanas
Ай бұрын
🥹🥹❤️
Thanks Anna, this work was just perfect after 3 weeks without any sport cause i have a lot of pain in my back . Doc said yes so here i am. I can' t do all of it but doesn't matter . Good choice of musics...happy to see you again, 🙏 have 1 good day
Wow Anna, you surprise me everytime with your creative. The exercises are seem the same, but also quite different by your combination. Thank you so much!!!
Omg, I love pilates from Anna so much ❤️ Can't wait to do this workout 💗
Magic workout !! Thank you Anna!! 😘
Love you Anna, you make me happier.
Great editing! thank youuu
Wow what a lovely workout without dumbell. Full intense one. Incredible ❤
My first workout with you and I love it, will be back for more!
Hace poco te encontré y estoy tan satisfecha con los resultados, me encantan tus rutinas. Gracias!!! ❤
Wow!! Thank you for this gorgeous work out!
I love love love your pilates videos after that i feel refresh and energetic✊✊✊ pilates sunday is hereeee
love you ANNA! thanks for the great workout
Absolutely loved this pilates workout)
Amazing workout, Anna❤ thank you
Love this! Nice and slow one, but still felt the burn! Thanks Anna!
Amazing!! Thanks ❤
Brilliant content! Your creativity knows no bounds,
This is a keeper Anna, thanks!
That was a great workout, Anna. Thank you
This is one of my favorite workouts. Thank you, Anna. You are amazing ❤
@growingannanas
Ай бұрын
thank you for crushing it today! Big hug 🤗
Wow, it's been while since I trained with one of your videos, I feel great! I think I never got the chance to thank you, you helped me a lot during COVID time, especially during the confinement. I'm training in a gym nowadays, but at that time you were the one who saved me from a sedentary and boring lifestyle. Thank you. Sorry If I don't get to visit your channel as before, you still my favorite trainer!!
This was such a good burning workout for full body but I really felt the burn in the standing leg section! Great workout Anna! Thank you ❤❤❤
I love that I can actually do most of these! Thank you
@growingannanas
Ай бұрын
look how strong you are 🤩
Amazing class thank you xxx
Hi :) just started this today and oh my goodness, such a good workout. Thanks! :)
thank you Anna!♥ I love this workout it is so fun and i love ur low impact workouts they are amazing.🤩 I have been doing your workouts for a bitt now and i'm starting to see and feel a diffrent i'm seeing me more happy and healthy stronger and i am now loving myself more and feel super confident in my own skin i am so happy i found you🩷 you are such a good rolemodel💪🏼in so many areas you are such a kind person you helped me so much just a few steps a day really helps. You are made of wisdom and you are so beautiful i look up to you as a 12 year old girl i know i am pretty young lol but i still get up everymorning to do one of your workouts.♥ lots of hugs from New Zealand 🇳🇿❤ hope you see this!
Hi anna I`m 20 years old and i`m one of your big fans . Every time when i want to do workout I just come to this channel and watch your videos . Also i listen to your podcasts and learn a lot of things and i want to say that keep going and don`t give up all of us support you . thank you so much for uploading this video i really enjoy it and please upload more pilates thanks a lott💖💖💖
The burn is real!!!🔥🔥❤️
this was perfect
Anna I absolutely love new pilates workout!! 🏋🏼♂️ 🎉 You always give the best of you, workouts are really good structure and soo fricking awesome. Thanks for pilates workouts.
I was shaking through the last 10 mins but made it through. Thank you for always challenging us!! 🙏🏻 This was an awesome video.
Thank you Anna! 2 months ago I broke my wrists and I kind of let everything hang... But today I returned. I am back! It's tough knowing you can't do anymore what you were capable of just a few weeks ago.
Yay🎉 was doing a reformer Pilates class Wednesday so it is a great prep video 🎉
Thank you Anna
Liebe diese workout Reihe so sehr 🎉
Omg what a smooth workout...!! It was Hard but l did it Thanks anna
Fantastic set!
Well done. Liked this workout alot.
wow sucha workout. thanks i loved it
Love this workout!!!! 🥰💪🏽
Thanks Anna. This was fun.😊
Thank you!
super nice workout! I would love to see more. It felt just like in a pilates studio!!!
Thank you for this amazing workout. My body was not feeling for a jumping/cardio workout, but still wanted to move and feel stronger. This workout was perfect for that. Also, quite burning 😅 Thanks for making healthy habits more accessible for so many people❤
This video is the definition of shredded x.x
Благодарю за тренировку❤❤❤❤ Было больно, было тяжело, но я чувствую себя прекрасно)
@userjxjx
Ай бұрын
Ооо, доброго вечора з України!:) погоджуюсь, хочеться здатися коли стає складно, зате як ціную життя на моменті стретчінгу😂🩷
@aleksa21_06
Ай бұрын
@@userjxjx доброго вечора) 100%,під час тренування переживаю купу станів і хочеться все кинути, але потім, після тренування, ловишь кайф і маєш купу енергії, то дякуєш собі за те, що дійшла до кінця))
Thanks Anna ❤❤❤
thank you❤❤
30 mins done sweaty yes. Fun yes. More Pilates please.
I chose this workout because I think my physical condition is especially hard today. But wow! Workout is harder and sweats than I thought💦Thank you. Thanks to you, I feel like I worked out😍😍
I love your videos it really helps me thank you very much ❤️😊
Excellent workout !! Thank you ! I really Sweated ❤
Im so excited
@growingannanas
Ай бұрын
same here 😍
Thank you ❤
can’t wait for this one!!!! ❤️
@growingannanas
Ай бұрын
let’s do it! 🔥
Incredible workout as usual Anna!!! I loved it. But while doing it I was thinking maybe it would make more sense to name it advanced pilates/intense pilates because it's honestly very intense!! Not criticism but I thought it could be useful for some people who may be looking for a slower-paced / less intense pilates session. Have a lovely day!!
Even though I love sweaty workouts this one is great as well❤
Die Pilates workouts sind meine Lieblinge für zu Hause oder auch als Warmup vor dem Gewichtheben ❤ die Musik ist auch total angenehm🙏
Bravo..👏 👏 bravo!!!. Another great workout with you!!! Ur incredible ❤
@growingannanas
Ай бұрын
awww you’re so cute! 🥰
在增加很多休息後完成❤❤感謝
Thank you 🎉
Girl your playlist is the only thing that got me complete the whole workout even though i was in pilates pain
@growingannanas
Ай бұрын
the right choice of music can be so motivating 🎶
It was “wow!” ❤️🔥
Thanks for this workout anna
@growingannanas
Ай бұрын
thank you for smashing it today 🙏
As always ❤so lovely
Thank you.
Hi Anna!❤ I would be so happy if you did 7 day challenge with no eqipments❤❤😊 by the way I love your workouts so much so that's why i'm asking ❤❤😊
❤❤❤awsome workout! Please more like this.. you're great! Anna is the best 🎉
@growingannanas
Ай бұрын
you’re the best 💜 thanks for smashing it
Please do upload more pilate workouts. They are amazing.
Great burn with some of those moves - thanks!!
@growingannanas
Ай бұрын
🔥🔥🔥 we love burning exercises
Hola! Soy del estado de México. Muchas gracias por tus entrenamientos ❤
Fantastic pilates work out fabulous ❤🔥👍
It was great thank you, you are amazing
@growingannanas
Ай бұрын
So happy to hear that you liked it 😍