20 MIN FULL BODY PILATES BURN Workout - No Equipment - Low Impact Home Workout

Спорт

A quick & effective pilates inspired workout you can do at home with just a mat! Feel leaner and more toned after sweating your way through these controlled SLOW BURN, bodyweight-only, low impact exercises. Grab your mat and let's do it! The magic happens outside of your comfort zone 🌟
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▸ Level: Intermediate
▸ Time: 20 Min + stretches
▸ Equipment: No Equipment
▸ Workout: 45 sec on, 0 sec off
▸ Cool Down: 30 sec on, 10 sec off
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

Пікірлер: 398

  • @growingannanas
    @growingannanasАй бұрын

    Hey Team, hope you all love the new PILATES STYLE workout! THE BURN IS REAL!! Let me know here in the comments if you wanna see more of the pilates workouts

  • @yeswecook2241

    @yeswecook2241

    Ай бұрын

    Please , give us some exercises to postpartum mom's. I have diastasis recti and don't know what I can and what I can not do as exercise

  • @karenestradaquesada8813

    @karenestradaquesada8813

    Ай бұрын

    Yeess! More Pilates workouts pleeaasee! Greetings from Costa Rica 🇨🇷❤

  • @Cantthinkanewname

    @Cantthinkanewname

    Ай бұрын

    Yes please more Pilates inspired workouts!!!❤

  • @tammycovell805

    @tammycovell805

    Ай бұрын

    Yes! Definitely more Pilates ❤❤❤

  • @shiragur7127

    @shiragur7127

    Ай бұрын

    Yes pilates ❤❤❤

  • @PhucVanAnh-A
    @PhucVanAnh-AАй бұрын

    Omg this is the longest 20 minutes of my life!!!! If you guys finish this workout, you’re stronger than 65% percent of human now

  • @ShreyaNarain

    @ShreyaNarain

    15 сағат бұрын

    On first exercise my legs help me I can't I need a break 😭😭😭

  • @n.iki-kiki
    @n.iki-kikiАй бұрын

    No one could've prepared me for the intenseness of pilates 😭This is a KILLER workout, but I love it!!

  • @Olivia-Scott
    @Olivia-ScottАй бұрын

    THIS NEW ANNA ERA IS GIVING ✨

  • @Justanothergirl-tu6mv

    @Justanothergirl-tu6mv

    Ай бұрын

    Omg is that you in your profile picture! You're so pretty, girlie ❤

  • @growingannanas

    @growingannanas

    Ай бұрын

    omg I loveeee this new era 😍 thanks for beeing part of it

  • @Justanothergirl-tu6mv

    @Justanothergirl-tu6mv

    Ай бұрын

    @@growingannanas ❤️

  • @Olivia-Scott

    @Olivia-Scott

    Ай бұрын

    @@growingannanas ahh fan girl moment🤩 thank you for taking the time to reply. We are all so grateful for you & your content✨🥲❤️

  • @Olivia-Scott

    @Olivia-Scott

    Ай бұрын

    @@Justanothergirl-tu6mv thank you so much Angel. Really appreciate your comment ❤️

  • @aliciae9998
    @aliciae9998Ай бұрын

    Not me think this would be an easy 20min😂 holy shoulders!! Thank you Anna for never making it "easy" I appreciate you❤

  • @Liveatprime
    @LiveatprimeАй бұрын

    For those who are going through a tough time, just remember it’s just a phase and this shall too pass. Keep grinding , stay positive, eat well , drink plenty of water and NEVER EVER GIVE UP. Live at prime

  • @karolinastehlikova-bi7yt

    @karolinastehlikova-bi7yt

    Ай бұрын

    Love u

  • @m_turbolover8

    @m_turbolover8

    Ай бұрын

    Thank you (much needed) & likewise

  • @sharlenefaulkes3711
    @sharlenefaulkes3711Ай бұрын

    Yes, would love more Pilates- reformer at home Pilates with a ball or slides would be awesome ❤

  • @joanevalerio7803

    @joanevalerio7803

    Ай бұрын

    UP TO THISSSSSSS🎉❤

  • @alenastambaugh7960
    @alenastambaugh7960Ай бұрын

    I would love to see more pilates workouts, maybe even with weights or resistance band and maybe even ankle weights as well. I'm so excited to do this video today.

  • @valivegan1104

    @valivegan1104

    Ай бұрын

    I totally agree!

  • @cantagiousca5220

    @cantagiousca5220

    Ай бұрын

    Lazy ,useless pilates

  • @user-pk4fv5dn5k

    @user-pk4fv5dn5k

    Ай бұрын

    Yes! I agree!

  • @ArashmFitness

    @ArashmFitness

    Ай бұрын

    💪

  • @Anna_2x
    @Anna_2xАй бұрын

    It is impossible to imagine my day without you

  • @growingannanas

    @growingannanas

    Ай бұрын

    🥹🥹❤️ I can’t live without my #teamgrow

  • @Anna_2x

    @Anna_2x

    Ай бұрын

    @@growingannanas .You are the coolest 🧡🧡🧡🧡

  • @alenastambaugh7960

    @alenastambaugh7960

    Ай бұрын

    Same here

  • @tasneemrahman1523
    @tasneemrahman1523Ай бұрын

    Hello Anna! Hope you are doing good. I just want to say I am so happy to see the variety of workouts you bring to this channel of ours and your enthusiasm in each and every workout. So glad that we still get free high quality videos from you on KZread ❤ Love you so much 😊❤

  • @saskhiker3935

    @saskhiker3935

    Ай бұрын

    I have never tried pilates. Looking forward to this.

  • @MakaiAsh
    @MakaiAsh18 күн бұрын

    This one was rough. I havent worked out in over a month and my smart brain thought, 20 mins isnt that long. I've been sore for 2 days. I'm on my 3rd day now and i think I'm ready for the 30 minute pilates video. To everyone else who made it through, good job! 👍🏻 Don't be afraid to make modifications too or take more breaks than on the video. No shame in that! 🎉

  • @cynthiae6339
    @cynthiae63395 күн бұрын

    I've been following you for 2-3 years now, your sessions are more and more exceptional and this one totally knocked my socks off. Incredible ❤🎉

  • @Kebra-sj1wb
    @Kebra-sj1wbАй бұрын

    YES! I love that style of working out

  • @bellavita3441
    @bellavita3441Ай бұрын

    Anna you are the best teacher . Thank you ❤

  • @growingannanas

    @growingannanas

    Ай бұрын

    thank you for your kind words 🥹🩵

  • @All_Too_Well_13
    @All_Too_Well_13Ай бұрын

    Oh yeah!! I was really waiting for this and i appreciate the fact that you made this! Tysm for making this for us! This really helps Anna! Tysm! I love sm! Have an amazing rest of the day! ❤

  • @judithmarie9375
    @judithmarie9375Ай бұрын

    I love you Anna. Please dont stop making these type of vids.

  • @blue_berrie
    @blue_berrie14 күн бұрын

    This was enjoyable! I finished it. It's laughable how my body trembles. I'm new to this after all. I believe that if I keep training my body, surely it will become easier for me in the end! Keep up the videos, thank you!❤️

  • @rosinda5795
    @rosinda5795Ай бұрын

    Yesss more pilates workouts please! I loved this workout, the burn is real 🔥🔥 thank you so much, I love the variation in your workouts!

  • @maacskitchen2230
    @maacskitchen2230Ай бұрын

    I have been following your videos since the beginning of the year and I have lost a lot of weight. I also ensure to eat well, no sugar and processed meals.

  • @CamrynCarter-wx2es
    @CamrynCarter-wx2esАй бұрын

    thank you for this!! I literally love your channel! you are so amazing and inspiring!💗💗

  • @mokolibi
    @mokolibiАй бұрын

    YESSSSSS FINALLY MORE PILATES

  • @growingannanas

    @growingannanas

    Ай бұрын

    more Pilates workouts coming 😍🫶

  • @mokolibi

    @mokolibi

    Ай бұрын

    @@growingannanas OMG thank you so much! and your blended pilates & HITT workouts are *chef's kiss* hihi

  • @AddisonRue-nb3tn
    @AddisonRue-nb3tnАй бұрын

    Thanks Anna!!! Can’t wait to do it!!!

  • @AG-ec4do
    @AG-ec4doАй бұрын

    Thank you, Ana, your workout made my day special, this 20 min is so fine to end my heavy week. 😘

  • @alenastambaugh7960
    @alenastambaugh7960Ай бұрын

    I loved this video so much. Thank you Anna so much for all the hard work you put into making such great videos

  • @alexapostolou6964
    @alexapostolou696419 күн бұрын

    Hey, Anna! I absolutely loved this new workout style. The burn is real! I hope you continue uploading pilates workouts, they make me feel so good and confident!

  • @Thefitty
    @Thefitty9 күн бұрын

    Done till 11:47 and will do more another day!

  • @LinhNguyen-rs5nr
    @LinhNguyen-rs5nr15 күн бұрын

    Feeling happy after this workout. Thank you Anna 🦋

  • @littlechloexx
    @littlechloexxАй бұрын

    Thank you for inspiring me :)

  • @Stephichan92
    @Stephichan92Ай бұрын

    I was about to give up and then the message at 10:05 showed up. It has given me such a boost at the right time and i completed it. Was so happy, thanks Anna

  • @alessandrarighi7140
    @alessandrarighi7140Ай бұрын

    Dieses Pilates Video ist toll! So effektiv ❤ danke Anna!

  • @lola3890
    @lola3890Ай бұрын

    Amazing one!! Thank you Anna, and yes definitely would like to see more of these

  • @TheJellyEl
    @TheJellyElАй бұрын

    Love love love this new slow Monday

  • @janinerainsford6934
    @janinerainsford6934Ай бұрын

    Loved this! Thank you ❤

  • @Soup1212-ft8mv
    @Soup1212-ft8mvАй бұрын

    My legs were on fire 🔥 it felt so good. Tysm Anna for this amazing workout, I really liked the plates style workout and I hope we see more of these fun workout like this one ☺️

  • @user-oy1jg7tq2l
    @user-oy1jg7tq2lАй бұрын

    thank you!!! it’s so interesting ❤❤❤ to see a pilates workout

  • @natwandering
    @natwanderingАй бұрын

    this was exactly my kind of workout, please do more of these!!

  • @uli_ha
    @uli_ha22 күн бұрын

    it's amazing i love pilates from youuu pleasee moreee

  • @UBZ.7927
    @UBZ.7927Ай бұрын

    I really LOVE this new format of pilates work out i hope we can see it more❤

  • @falon3095
    @falon3095Ай бұрын

    This was a perfect Sunday morning workout. 💪🏻 ❤

  • @maira6540
    @maira654022 күн бұрын

    YOU are such an inspiration Anna🥵.And then burn I felt is really REAL .😁I am a huge fan.Love you so much❤

  • @user-dg8ru2gu7o
    @user-dg8ru2gu7oАй бұрын

    I’m dying 🫠🫠🫠 but I finished the all workouts can’t believe myself! You’re the best love you x❤️❤️❤️

  • @sunnysuki5813
    @sunnysuki5813Ай бұрын

    Thank you so much Anna for this amazing pllates workout I love this one ❤❤❤❤

  • @denicedancasey
    @denicedancaseyАй бұрын

    This was a true challenge for me. On the ab section (beggining circuit), my upper thighs felt it more so than abs. I can hold a plank for a long time so I think it’s just my legs on these particular ab moves (?). On the lunge section, I felt good burn (love this); and after all circuits, that stretch was excellent. Thanks Anna! ❤❤❤

  • @user-zq9sw9re6e
    @user-zq9sw9re6eАй бұрын

    FINALLY A GOOD WORKOUT INFLUENCER WITH PILATES, NOT LIKE THOSE OTHER INFLUENCERS WITH LEG WORKOUTS NOT PILATES❤❤❤❤😅😅😅😅

  • @lavenderpullmen416

    @lavenderpullmen416

    Ай бұрын

    Wgar

  • @ThePinkstarlight1
    @ThePinkstarlight1Ай бұрын

    Love your videos!! I would be so grateful if you could add more 30 minute Pilates workouts, they are my fav.

  • @user-oy1jg7tq2l
    @user-oy1jg7tq2lАй бұрын

    this was challenging! thank you ❤

  • @user-hu2wu4dk3m
    @user-hu2wu4dk3mАй бұрын

    Just amazing! Greetings from Greece!

  • @Erraiad
    @Erraiad22 күн бұрын

    This is no beginner workout for sure, I couldn’t TT

  • @karinaruizcuevas9255
    @karinaruizcuevas9255Ай бұрын

    I did this routine and I love it, more pilates please. 💪👏

  • @fleur1792
    @fleur1792Ай бұрын

    Oh my gosh! I'm getting back into working out after a very stressful exam season (still in it but nearing the end thank the lord) and I used to do pilates all the time, so I thought this would be an easy workout( it was not). Thank you Anna for making this so hard and pushing yourself and all of us!

  • @wendyhall495
    @wendyhall495Ай бұрын

    That was great! Small slow moves pack a punch! Thank you again for an awesome workout!

  • @emilelopez9778
    @emilelopez9778Ай бұрын

    Love the Pilates class! Would love more!

  • @nck.968
    @nck.968Ай бұрын

    Wow, this was amazing, please do more pilates workouts!🥰❤

  • @corinna293
    @corinna293Ай бұрын

    Thank you so much for your workouts ❤ More Pilates please!

  • @user-vt7xw5lp5s
    @user-vt7xw5lp5sАй бұрын

    I loved it!!!!! Thanks Anna!!!!!!

  • @wnetrzadladzieci
    @wnetrzadladzieciАй бұрын

    Fantastic ❤❤❤ Yes please 🙏 I want more pilates 🧘‍♀️

  • @Alina-hp4zj
    @Alina-hp4zjАй бұрын

    Pilates is so amazing 🤩, thank you

  • @jennydelise2871
    @jennydelise2871Ай бұрын

    And here I thought I'd not sweat so much! This workout was sooo good!!

  • @meroechill
    @meroechillАй бұрын

    thank you so much Anna for this great pilates. i really enjoyed. the music at the beginning was absolutely my Favorite ❤❤❤

  • @melaniepineyro7664
    @melaniepineyro766421 күн бұрын

    Super relaxing but still a good burn, really enjoy adding this as a bed-time routine

  • @Sangutai
    @SangutaiАй бұрын

    Love this workout with great music❤

  • @smellycat13
    @smellycat1319 күн бұрын

    i love your workouts! they are so effective

  • @user-de3hz2tu4q
    @user-de3hz2tu4qАй бұрын

    Thank you for a new workout! New in all sense. 🙂

  • @threadhue
    @threadhueАй бұрын

    Thankyouuu so much anna for this workout ❤ it legit freshen up my mood and body ..

  • @julijacoxon3123
    @julijacoxon3123Ай бұрын

    Good burn thank you Anna! In combo with 25 min HIIT makes a great workout 💪

  • @mayapunjabi4250
    @mayapunjabi4250Ай бұрын

    That workout was fantastic...... and enhanced with great music!!!! :) :) :) THANK YOU!!!!!

  • @PrgalbhaOjha-hz7sz
    @PrgalbhaOjha-hz7szАй бұрын

    Thank you so much Anna ❤ I needed this pilates workout today 🤩

  • @growingannanas

    @growingannanas

    Ай бұрын

    perfect timing 🥰 happy Monday!

  • @somaslah2049
    @somaslah2049Ай бұрын

    Ohh i love ittttt I can’t wait 🔥🔥

  • @jbreezy5959
    @jbreezy595916 күн бұрын

    Amazing Pilates Anna! Much love 💕

  • @Pink.bow-
    @Pink.bow-Ай бұрын

    The best pilates I've ever tried love it

  • @lucilep.4232
    @lucilep.4232Ай бұрын

    Amaziiiiiing workout! ❤ Thanks

  • @patqueirozestilo
    @patqueirozestiloАй бұрын

    amei! obrigada Anna ❤

  • @aleksa21_06
    @aleksa21_06Ай бұрын

    Thanks for the awesome workout❤❤❤❤

  • @AliceMav
    @AliceMavАй бұрын

    Wow, can't wait to do it! Thank u!

  • @growingannanas

    @growingannanas

    Ай бұрын

    let’s smash it 🔥

  • @Aliz_me
    @Aliz_meАй бұрын

    omg, this was so sweaty and cool! Thank you a lot Anna for your gorgeous home workout!!

  • @lucilamoyano1394
    @lucilamoyano1394Ай бұрын

    This was amazing!!!! Love it 💪🏼💗

  • @PechfuerEgon
    @PechfuerEgonАй бұрын

    It's crazy, you can feel the charm of the first videos ❤

  • @Weightlossjourney-xh7rh
    @Weightlossjourney-xh7rhАй бұрын

    This is my new daily work out 😊

  • @christinelamour7057
    @christinelamour7057Ай бұрын

    Perfect 🔥🔥 Thanks ❤️🙏

  • @zendragora
    @zendragoraАй бұрын

    Love the intense pilates 🩷🩷

  • @jasminschaller8065
    @jasminschaller8065Ай бұрын

    Genau richtig für den Start in den Tag wird direkt gemacht ❤❤❤ vielen Dank liebe Anna und tollen Wochenstart für dich 😘

  • @growingannanas

    @growingannanas

    Ай бұрын

    das wünsche ich dir auch! happy happy Monday ❤️

  • @user-vd5hj9bm8v
    @user-vd5hj9bm8vАй бұрын

    yes, i would like more workouts in this style!

  • @somakamaran2000
    @somakamaran20009 күн бұрын

    Thank you for such astrong content❤

  • @prasannam6945
    @prasannam6945Ай бұрын

    I did this workout yesterday …My abs are sore today !… which is a good thing…and I work out regularly…This one is really, really awesome 🔥

  • @knorwoo11
    @knorwoo11Ай бұрын

    Awesome workout that adds more dimensions to your platform.

  • @user-em4lc7tn7e
    @user-em4lc7tn7eАй бұрын

    Everything is on fire 🔥 thank you ❤

  • @sona6772
    @sona6772Ай бұрын

    Wow!!! Thank you a Lot ❤❤❤ keep going!❤

  • @marytemple9383
    @marytemple9383Ай бұрын

    Love this one! 👏

  • @claraw1515
    @claraw1515Ай бұрын

    Wow this was much harder than I thought it was going to be . But I‘m happy that I did it!!

  • @t3marinosify
    @t3marinosifyАй бұрын

    Perfect little workout to start a Monday! 💪 ☀️

  • @growingannanas

    @growingannanas

    Ай бұрын

    yaaaay happy Monday, happy new week 🥳

  • @pencileraser99
    @pencileraser99Ай бұрын

    Loooved this Pilates workout!! Would love to see more, maybe with some light weights or resistant bands.

  • @user-oy1jg7tq2l
    @user-oy1jg7tq2lАй бұрын

    variety on your channel is my favourite ❤

  • @user-lu6ds2ek9r
    @user-lu6ds2ek9rАй бұрын

    Gracias por los nuevos pilates

  • @cnt2495
    @cnt249521 күн бұрын

    Tried to do this after some lower body yoga workout and my legs are so sore 2 minutes in. I'll keep trying this though! Awesome video! 😊😊😊

  • @Sofia123s
    @Sofia123sАй бұрын

    Yay🎉🎉I’m so excited

  • @growingannanas

    @growingannanas

    Ай бұрын

    same hereeee 😍😍😍

  • @AnkitaOm_01
    @AnkitaOm_01Ай бұрын

    Thanks Anna ❤❤❤❤

  • @NataUkraina_2022
    @NataUkraina_2022Ай бұрын

    Супер тренування! Обожнюю всі ваші вправи! Прес горить 🔥👍Я вдячна вам Анна! 💖🌸

  • @growingannanas

    @growingannanas

    Ай бұрын

    I’m happy you enjoyed this workout 🥳 enjoy the post workout feeling!

  • @AnaGoncalves-il7wm
    @AnaGoncalves-il7wmАй бұрын

    Yes 🎉 iam read to do it! Thank you ❤

  • @ArashmFitness

    @ArashmFitness

    Ай бұрын

    💪

  • @sarahmain1709
    @sarahmain1709Ай бұрын

    I loved this. Nice and challenging for a Monday morning. It's been a while since I moved my body like that. Just what I needed. Thank you

  • @growingannanas

    @growingannanas

    Ай бұрын

    perfect start to the new week 🥳 happy Monday ❤️❤️❤️

  • @cutiepie9076
    @cutiepie907611 күн бұрын

    First time trying Pilates and oh my god how correct you are! My whole body BURNED throught that way-too-long 20mins and I'm pretty sure I'll be sore for the next few days. Nevertheless, I'm totally in love and will definitely do again as soon as I can function without feeling sore every second :D

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