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Is it just me or our coaches never aged!

@letitiabowman1913

5 ай бұрын

I was thinking the same thing!

@naurekk

5 ай бұрын

Must be all that Hasfitting!

@rebbieandfamily

5 ай бұрын

benefits of exercise!

I love the new workout!! I am proud of myself that at 65 I completed the whole thing without stopping!! Thank you both so very much! I really appreciate you both and your workouts!!

It has been 7 years of my fitness journey and it all started from this platform. I cannot thank you guys enough ❤

Couldn't do the burpee move, either version, so did my own version and still worked up a great sweat and feel happy I got through it. In my late 60s so have to be careful! Thanks for yet another great workout. You two are so inspirational!

@claudemelancon5039

4 ай бұрын

Yes, same age, used bench like Claudia does in some of the other routines.

Coach Kozak and Claudia: I am very grateful to you for these great workouts. Thank you!

Thanks so much Coach Kozak and Claudia! I love your workouts!

Looking forward to adding this workout to my list. Thanks Coach and Claudia!❤🙏🏾

You guys are just awesome! Thank you so much for all your videos. They have helped heal my lower back pain, helped me start on a strength training routine, and not to mention help me keep moving when I have no access to any exercise equipments.

Excellent workout, coaches. Thank you for all your amazing videos.

Thank you. I'll be adding weights with it 💜💙

Thank you so much for all you do! ❤

Done!!! Great training 🎉❤

I can't say the 'chaos' element was a pleasant surprise .. Haha. Great workout! It's been added to my list.

I was starting to get tired and stiff by the second chaos round, but did what i could. Thanks has fit team!

Done ✅. Thank you guys for this amazing workout. Feeling stronger 💪

Wow! This one was so hard!!! Thank you guys! 🇧🇷

Loved this one! Thanks!! Could we have one workout that focuses on inner and outer thighs only??

Thank you, this workout seems easy but is not. Thanks for an excellent session, Coach Kozak and Claudia!!

Thank you for great workshop, from Saudia Arabia ( KSA)

Great workout!

Təşəkkür edirəm

Loved the 'chaos' thrown in. Tough, rewarding workout.

Omg! Intense!❤❤

I love it ❤

Just finished this. Thought it would be a fairly unchallenging quick workout, those burpies soon showed me how wrong I was! Thanks guys.

My favorite new workout. Bring the chaos!!!

Don’t misunderstand me…I’m not complaining…that was brutal! Thanks! 0:01

das chaos situations were fire!!! :D :D we now are in a love-hate relationship :D Thnaks for the workout. Also i love the idea of non repetiotions, makes it so much more fun to get through this :)

t This was pretty hard for me-especially as I am recovering from hand surgery. I had to sub some exercises to spare the hand, but I did get a good workout!

I underestimated this exercise from the previews, boy was I wrong🤣🤣

Wish it were still possible to see how many calories the newer workouts burn.

You're right they don't seem to age.

well into this workout and the ad for All laundry detergent wont allow me to skip or exit the ad, wahhhhh, i wanted to complete this workout

@HASfit

4 ай бұрын

To get rid of the KZread ads, visit HASfit.com or download the HASfit app: Android bit.ly/HASfitAndroid -- iPhone bit.ly/HASfitiOS

I need modifications for the floor exercise cuz I can't get down on the floor and get up really easily.

No dumbbells?

✅✅✅✅✅

Exercises for parallel spinal muscles

@gloriaplajer4729

5 ай бұрын

Para spinal muscles

I wish I could do these exercises, but i have an unfortunate problem with my thighs. No matter how much warming up and cooling down i do, if i do anything resembling squats or lunges, i am guaranteed not to be able to walk properly for at least 2 days after...😂

@sammy_712

5 ай бұрын

do you mean quads the front of thighs as i used to have this issue but now i just squeeze my bum or backs of my legs doing lunges instead of the front taking over. imagine your bum and backs of legs doing the work switch on those muscles and you will feel it less at the front

@sammy_712

5 ай бұрын

also lean forward a bit more so the glutes do the work and not the quads

@nicoleobrien2517

5 ай бұрын

@@sammy_712 yeah it's the quads. I will try these tips, thanks for the help!👍

#coachme