30 Min DUMBBELL WORKOUT for a STRONGER POSTERIOR CHAIN | Follow Along
Тәжірибелік нұсқаулар және стиль
Develop your Hamstrings, Glutes and Back with this follow along Dumbbell workout. This workout focuses on the Posterior Chain, covering the back of the body. This workout routine can be done at home with just dumbbells and includes the best dumbbell exercises for your posterior muscles. If you're looking for an efficient and effective strength workout with dumbbells then you've come to the right place.
This workout is part of my 30 workout Dumbbell LIFT Series to develop a strong and athletic physique.
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Timestamps
00:00 Workout Explained
00:34 Warm Up
06:15 Anterior Workout
Disclaimer
To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself.
#dumbbellworkout #posteriorchain #dumbbellprogram
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Пікірлер: 39
Gets the job done!
@TomPetoTraining
Ай бұрын
👍🏼💪🏼
two week break but back at it! My posterior thanks you!
Here from the United States Love the work out. I like it because I kinda feel that you exercise for longevity and a healthy lifestyle. I also don't feel guilty for switching to lighter weights I think its better for the muscles.
Ty. Triceps burning
@TomPetoTraining
Жыл бұрын
👌🏼
Day 17✅oh boy! I'm very excited for tomorrow's stretch day haha
@TomPetoTraining
5 ай бұрын
Haha, it’s a tough series. You’re doing great
@kitnfall
4 ай бұрын
did 20lb for first part then 10lb for second but changed to 5lb after the first one because got too much lol
@kitnfall
2 ай бұрын
actually did 20lb the first part and 10lb the second with the exception of kickbacks and the fly row hybrids because those were too intense with 10 so did 5. gonna pair this with the tomorrows stretch now
Great workout thank you!
@TomPetoTraining
9 ай бұрын
You’re welcome 💪🏼
I love the music selection in the workouts. This posterior chain session was tough! 💪🏽
@TomPetoTraining
Жыл бұрын
Oh great, not easy to fine royalty free music that isn’t terrible
done 😀
@TomPetoTraining
2 ай бұрын
💪🏼
I love the posterior and anterior workout very much. Super nice to feel the chain firing together. from NZ
@TomPetoTraining
10 ай бұрын
Thanks BinkyT 💪🏼
Day 17 baby!!! I too had to go down in weight in order to perform the exercise's full range of motion... Thank you again!!! ♥️💪🇵🇭
@TomPetoTraining
Жыл бұрын
👏🏼👍🏼
Thank you Tom ❤ Day 18 ✅
@TomPetoTraining
4 ай бұрын
Great job!
After a holiday abroad I needed this workout to get back on it! Enjoyed that. Determined to complete the series now 😊
@TomPetoTraining
10 ай бұрын
You will get there! 💪🏼
Done! This was a great strength workout and I like how you mix complementing body weight movements here.
@TomPetoTraining
Жыл бұрын
Thanks, ye should do that more often 👍🏼
I'm a bit behind but its been a great workout series... I hope you enjoyed the warmer weather
@TomPetoTraining
11 ай бұрын
Keep it going 👍🏼💪🏼 Ye loved the heat for a change!
This was fun! I’m going to pair it with the stretching one - so I’ll see you over there! I’m in my camper for the next 2 weeks - in the state of Oklahoma. I’m working out outside with a beautiful view of the bay! Thanks Tom Noelle
@TomPetoTraining
Жыл бұрын
Oh amazing, one day I hope to do a dumbbells series is different locations around Europe travelling in a camper 💪🏼
Another great workout Tom! At the beginning I was thinking maybe I should increase the weights cuz this one isn't hitting me that hard. But you know what you're doing. That second round got me. 💪🏼
@TomPetoTraining
10 ай бұрын
Haha ye what ever weight I initially consider the one lighter is usually the right weight after a round or 2. Well done 💪🏼
Row row row 💪🏻💪🏻💪🏻💪🏻💪🏻
@TomPetoTraining
Жыл бұрын
💪🏼
Toronto. kind of wish I had done RDL instead of shrugs! arms shaky :)
🎉🎉🎉🎉
@TomPetoTraining
Жыл бұрын
💪🏼
Workout 17 done 🦾
@TomPetoTraining
Ай бұрын
💪🏼