Build upper body strength and muscle definition with this follow along 30 minute upper body dumbbell workout. This dumbbell routine uses compound exercises only for an effective and efficient home workout you can do with or without a bench (both variations included).
This workout is part of my 30 workout Dumbbell LIFT Series to develop a strong and athletic physique.
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Timestamps
00:00 Workout Explained
00:29 Warm Up
05:00 Compound Dumbbell Workout
Disclaimer
To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself.
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