*Get Our FREE Jump Training HERE (gain vertical in 3 minutes or less)* = ilbelite.com/m3

@Thelordismhstrength

8 ай бұрын

For some reason I can only jump with one foot. I should start two foot cause I know that I could add a few extra inches to my vert with the penultimate step and all but when I do for some reason I end up goin of one foot

My younger brother and I are 5’8 and 5’9 and we love basketball he watched this video 3 months and started dunking at 5’8! I’m only 1 year older and we’re very competitive. I realized what I was doing wrong in this video. thankyou 🙏🏽🎯 ~ADot

@saifhasan6525

2 жыл бұрын

I'm 6'3 one foot juper can't dunk any tips?

@SkianwithIan

2 жыл бұрын

@@saifhasan6525 how much u weigh?

@saifhasan6525

2 жыл бұрын

@@SkianwithIan rn around 180 mb

@Koorzman

Жыл бұрын

@@saifhasan6525 two months later but look up plyometric workouts and do those about 3x a week.

@mortal9994

11 ай бұрын

​@@saifhasan6525if you still can't dunk hit the weight room calf raises, squats, and deadlifts will get you the power you need

I'm 6'1 2 feet jumper and i can grab the rim easily, gotta focus on the techniques!! Thanks coach 💪💪💪

@-limsa-3735

2 жыл бұрын

So what’s the results now ?

Oh snap. I watch Zo Williams shows all the time. Much respect!

Thanks Bro, I’m about 5’10/5’11 at 14, and from Northern Ireland so being able to dunk would be a fun rare sight to show everyone. My vertical before these tips was about 27 inch but with bad form, so I will keep you updated on my progress if you want

@Da-yd1yl

2 жыл бұрын

Where you at bruh?

@raid7610

2 жыл бұрын

Where u at now?

@pat7281

2 жыл бұрын

Give us an update, I’m intrested too. I’m 14 and I’m 6”0ft tall and im close to dunking, I get almost half the ball above the net when I jump and im so close to dunking off 2. I can’t dunk off 1, but I can catch alley oops, but I’m interested to know how much progress you made in 6 months?

@youtubesafety9992

2 жыл бұрын

yo

@rhysbrowa7499

2 жыл бұрын

mans vanished

very good video. you explained the steps great. simple yet complex at the same time but also not too hard to comprehend. I definitely will be practicing this more because of your help. thank you!

Thanks a lot for the help I've been inconsistent with my dunks because I was loading too low

This is Summer material to go for 🔥..great video content man 🔥

@ILB

3 жыл бұрын

Let's GO!! You got it!

Love this 💪🏽 I was definitely loading in the eccentric too much ! 💪🏽

Love this KZread channel🐐

Ty New Williams and ILoveBasketballTV!!!! This gon help me alot

@ILB

3 жыл бұрын

Let's go man! Thanks for watching ... quietly!! LOL

Finally I Love Basketball TV is spending time with me dropping them bangers

@ILB

3 жыл бұрын

Let's go!!

Very good video I have weak knees so being able to understand the form really helps

Hi coach I would like some advice on how to get back to basketball I want to know if I have to work my body before taking the ball back or the ball before the body or both at the same time !?

Amazing content always. Just love it ❤️❤️❤️❤️

@ILB

3 жыл бұрын

Much love Sanya!

Ready for jumping higher🏀🔥

@ILB

3 жыл бұрын

LEZZ GOOO

I really need this 💯💯

@ILB

3 жыл бұрын

Let's go!

good job explaining it

I really need this cuz I almost wanna dunk. I touch the net and its so close to the rim. Yea so I really need this

@ILB

3 жыл бұрын

Oh this is going to help a lot Danish!

@aryansengar1188

3 жыл бұрын

Same bro but I can't dunk what is your height ??

@aryansengar1188

3 жыл бұрын

@@ILB put some excrice also plz

@ILB

3 жыл бұрын

@@aryansengar1188 New is 6’1”

@ultimategiveaways7249

3 жыл бұрын

Same I’m 5’10 and I can grab the rim but can’t dunk I just need a few more inches on the vert

Thanks for the help, I'll try it

Thank you so much!!!

Bro great in depth explanation and I love the notes cuz

I love the videos you give us.

@ILB

3 жыл бұрын

Much love Strawberry! Appreciate you!

You guys should do a full breakdown on workouts that will boost your vertical

@ILB

3 жыл бұрын

It's coming!

@braeden_carson

3 жыл бұрын

@@ILB Thanks, that would great because I am 14 and have only a 14 inch vert, with a 88 inch standing reach, but I want to be able to throw down a dunk before 16. This would help me a lot.

This was 🔥

Thankyou for this that loading step was key for me before I couldn’t deaccelerate properly and my momentum took me forward and not up

this gonna help so much. my 2 foot bounce lacking. i can almost dunk off 1 but can barley touch rim off 2

@ILB

3 жыл бұрын

Let's go!

That was very helpful

The one time I did this right i almost broke my legs trying to land did not feel nice but now I can jump higher thanks!

Thank you🙏

Great point. Loading up too deep can slow your concentric explosion.

Thanks so much for this video

@ILB

3 жыл бұрын

You got it! Thank you@

So anyway, I'll see what this will be, when I will be training XD. So mid training I'll be doing that I suppose.

@ILB

3 жыл бұрын

Let's go!

Been following your videos since I started playing basketball. All the love to you guys 💯💪

@ILB

3 жыл бұрын

Appreciate you so much fam! THANK yoU!

Man it’s been my dream to dunk so close I’ll keep practicing thanks for the tips

@vonkry4784

2 жыл бұрын

You practiced? how you doing now?

@ctgames5446

2 жыл бұрын

@@vonkry4784 I’ve dunked it a couple of times now but still working hard

@youtubesafety9992

2 жыл бұрын

what abt now my dude

@ctgames5446

2 жыл бұрын

@@youtubesafety9992 yessir

Im a pretty experienced jumper, played volleyball in highschool and basketball regularly for fun during college (current). 6’2, can even touch my head to the backboard. But jumpings always come naturally as a motion, and ive noticed some faults in it- cant wait to try these and make it more mechanical!

@Max-fs5gc

Жыл бұрын

No one cares

@roninbtw

Жыл бұрын

@@Max-fs5gc shut up

@kermiaayoub7

Жыл бұрын

@@Max-fs5gc i do

What weight room exercises for two feet please? I can jump high but i just can’t jump with the ball to dribble dunk

@ILB

3 жыл бұрын

We will have some weight lifting stuff coming soon!

Any tips on getting the correct shin angle? I’m seeing a lot of videos and no one is really explaining shin angles.

thanks it was really useful information

@ILB

3 жыл бұрын

Great to hear!

What are some exercise you can suggest? ie weights

Perfect! But, this New is from another planet. Man!

the hoop I play on is a little high. without measuring, I think about two extra inches. was able to two foot jump and catch the rim with two hands and hang off it today. I want to hit one in game soon.

@ILB

3 жыл бұрын

Let's GO! It's Coming!

Bless 🙌🙌

@ILB

3 жыл бұрын

Much LOVE!

AWESOME VIDEO

@ILB

3 жыл бұрын

Thanks man!

Thanks man ! How tall are you?

I really needed this because I can almost dunk. I can hang on the rim and stuff but I just needed I little bit morw

Bro this guy is the best like i just got too good at jump like 2 inch in a min with the tricks also cuz of the dribble vid im better its just same as a real timr coach

aye i really really need a tip for this, i jump higher when im not thinking about jumping, but when i wanna dunk i just cant jump as high as when im not thinking about it, what should i do?

Should my load foot be in front or behind the plant foot?

im 6'3 and i was a basketball player back then im 6'3 now but when i was 14 my height was around 5'8 and i could dunk easily (one legged). (only problem was palming the ball earlier) i didnt know anything about jumping techniques/workout etc but i noticed that last step was the most important thing. this guy is right. listen him. last step should be explosive. i wanna add one more thing. try to reach higher with your hand.

@user-hn7zu4pf7q

2 жыл бұрын

Thanks

@brandontran2601

2 жыл бұрын

I'm 5'7 and I can only get the ball to the rim. My run up is decent, I'm a left to right jumper like this guy in the video but I only see the same results but I notice that I can get a bit higher if I jump a little farther away, but results are still the same, ball at the rim. Are there any tips you can give me to improve?

More vertical jumping techniques please🥺

@ILB

3 жыл бұрын

We will keep it coing!

I'm almost to dunk only holding ball nd dunking I miss that . Thanks a lot Love from 🇮🇳

@ILB

3 жыл бұрын

Much LOVE! Thank you!

I’m 5”3 trying to drink watched 30 vids today but this was by far most helpful

I have a problem with the explosion step I tend to stutter when I’m sprinting into it any tips?

@ILB

3 жыл бұрын

Slow down. Stuttering is your brain telling your body it's not comfortable- so it tries to "self-correct". START OVER when you stutter step, don't practice stuttering. Instead, start slow and ACCELERATE into your explosion step aka the penultimate step!

If I’m right handed and a two foot jumper should I go right left or left right?

Perfect video for the summer

@destinisthegoatjoe6015

3 жыл бұрын

Ik

@ILB

3 жыл бұрын

Let's GO!

I’m a 1 foot jumper, but can’t miss this video!

@ILB

3 жыл бұрын

Let's get it!! One foot will be coming soon haha

@ILB

3 жыл бұрын

@Mumubinballin 13 Agreed for sure! Good advice fam

@ogposer

3 жыл бұрын

@@ILB When I started jumping I was just unintentionally jumping of one foot, but not a long time ago I tried to jump of two feet and noticed that I could reach higher. Now I train my 2 feet jump, I jump of two steps because I jump lower off two feet from running yet, but I getting better in that though. So I think you should try every way to jump to understand what is better for you

@ILB

3 жыл бұрын

@@ogposer Nothing wrong with finding what's better- but train both! Who ever made up you're either a "one foot jumper" or a "two foot jumper" was wrong. The real answer is "you're either MORE COMFORTABLE naturally jumping off of one foot or two" Because you can train BOTH and get great at both ways!

@ogposer

3 жыл бұрын

@@ILB That's true. It's cool that you in contact with your subscribers and responding them immediately, we really need some interaction and friendly atmosphere like this in our community, keep it up💪

🔥🔥

O yeah!

Im actually a one leg jumper, or left foot jumper to be exact, i need this because i need to work on my two foot bounce

my vertical is 32inches off 2 feet but I'm not moving fast when i jump i take a regular step forward hopefully of i copy this and move quicker and longer explosion step can get me higher im using strength when i jump that's how i trained it doing strength training with barbell squats variations haven't really trained plyometrics

I just kinda air dunked for the first time today and I’m super close to dunking so I hope this helps Edit: this was before I watched the video

Yessir🔥

@ILB

3 жыл бұрын

Let's get it Huddy!

@huddy2398

3 жыл бұрын

Yessir Yessir Yessir

Letsss goo. Early gang

@ILB

3 жыл бұрын

Much love Early gang man! Nice chatting with you as well!

i can touch the rim at 5'7 but my jumoing form is soo bad so lets hope this helps

I hope all these tips help, I can grab rim with one hand and so close to dunking off of 1 foot and 2 foot. wish me luck

@ILB

3 жыл бұрын

They will! Just practice!

Im on this vid since my friends told me i can dunk like crazy if i learn technique since i can only grab the rim but i cant dunk im 6'5 and 17 i honestly think i just need to watch more vids like this and work out and practice

@yo1467

Жыл бұрын

😣

@hectorcope2646

Жыл бұрын

Got some advice for you bro, very basic but trust me. I'm 6'4 (since like 15) and could never quite dunk (skinny white guy 😂). Gave up basketball over lockdown and picked up going to the gym (22 y/o now) instead, now dunking is relatively easy for me with my legs being so much stronger and being able to generate that power as always been a two foot jumper. Squat, squat, squat is my advice and that vert' will blow up quick

🐐 🔥

@ILB

3 жыл бұрын

Let's get it!

Any drills/exercises to do that will help jump higher? (Nothing with weights pls) thanks

@khayawobill570

2 жыл бұрын

Depth jumps squats calf raises knee to squat jump

@khayawobill570

2 жыл бұрын

Also u need a strong core too

Bro I need this video I can grab the rim with zero steps but when I run I get the exact same vert

I currently touch the ring with one foot but would prefer 2 foot but at the moment I have like no vertical on 2 feet

I am 6’1 and I can jump off two feet and grab the rim with one hand off 10 ft with that judgement where do you think my vertical is ? And how many more inches is required?

Could weight affect dis

Wow nice

@ILB

3 жыл бұрын

Let's go!

Thx I want next time is make my muscles like bigger cause when I eat I don't get fat so fast or how to get taller

@ILB

3 жыл бұрын

WE'll be doing this!

What’s some one foot tips

My mans just did a science lesson in 1 minute bro🤣

I’m 5’1 9 years old and this is probably gonna help me a lot cus I can already dunk on my 8 foot rim so I moving up to 10 feet

@rewind3334

3 жыл бұрын

Pretty sure 5’1 is like above average height? U tryna get to 6 ?

@ILB

3 жыл бұрын

Start training that technique! It'll help!

@toemuncher2336

3 жыл бұрын

Damn ur a big boy

I need this I can touch the rim but I can’t dunk yet

I’m a 5’6 girl and I can almost dunk off 1 but off 2 I got NO BOUNCE 😂 I come a track background tho and my 2 foot mad slow. But 1 foot so much harder on the body so I’m tryna switch to 2 feet. Thanks for the video my guy 🙏🏾

@victoria.2tuff

6 ай бұрын

come from* a track background

thanks for this video! im 5'8 13 and I can grab onto the rim but lacked the technique to dunk because i would stutter with the ball

@name9329

2 жыл бұрын

Damn you got hops, I’m 12 and 5”8 but can only touch the backboard

@SheKnoJayy

2 жыл бұрын

Don’t stutter bro you lose momentum just run full speed at the rim have a good penultimate step and arm swing

@cross_5186

9 ай бұрын

if yall wondering I'm 6'1 now dunking easily

Yo can I get some help I am a 1 foot jumper and it's nearly been a month working put and yesterday I jumped and I think I have 25inch vert so 1 more inch then before which was 24 and might even be higher I'm taking a rest week but I also wanna see hoe high I can jump off 2 max might be like 21 or 22inch vert but I'm trying to jump as high as I can but I don't think I am plz help

I’m 5’9 just turned 14 and I can touch rim sometimes but not consistently, I wanna eventually be able to dunk

@user-hn7zu4pf7q

2 жыл бұрын

我也跟你一樣剛滿14歲。不過我成功了。 加油。

I can dunk at 5’9 but I’m still looking to get better

Yessssssss

@ILB

3 жыл бұрын

Let's get itt

I can grab rim at most rn but I'm only 5'10" so I'm struggling to get any higher

@ILB

3 жыл бұрын

These techniques will help!

I’m 5’9 and I can only dunk small balls like baseballs and maybe even a volleyball, I get hung with basketballs💀thanks for this

@ILB

3 жыл бұрын

Keep working! It’s coming!

What about a one foot technique video

Guys how can i do windmill , can yall give me advice ? I can dunk but can't that 🙁😟🥺

@ILB

3 жыл бұрын

Honestly, best advice is to jump higher to start! From there, focus on jumping up first. and then LEAN towards the rim in the air- that'll help speed up your windmill motion

@Alp-kt9tp

3 жыл бұрын

@@ILB thank you ilovebasketball 🙃

Are you in the jesser video

I’m 5’6 and gripping 10 feet hopefully I could get that dunk soon

@youtubesafety9992

2 жыл бұрын

geez wya now

WAS BARLEY TOUCHUNG RIM BUT I JUST THREW DOWN A TWO HAND..... KEY NUMBER TWO IS LEGITTTTT

I’m 5’5 and 13 yrs old I can touch the net is this good for my height?

I can dunk on one foot so I need to learn to dunk of two feet now.

guys first thing u need is a good vertical or tall height

GREAT VIDEO

@ILB

3 жыл бұрын

Thanks so much Fam! Appreciate you!

Couldn’t dunk at all… saw this and started windmilling INSTANTLY! Thank you bro. Now to make it to the NBA

@MarioL4c1

Жыл бұрын

🤨🤨🤨

@roninbtw

Жыл бұрын

ok

@focusblade1

Жыл бұрын

Just completed a couple freethrow line dunks first attempt, very good tips

@roninbtw

Жыл бұрын

@@focusblade1 BROTHER! I COULDNT DUNK 5 MINUTES AGO, NOW I LANDED A 360 WINDMILL FROM THE 3 POINT LINE OFF THE DRIBBLE WITH ONLY 2 STEPS TAKEN!

My problem is I start stuttering before jumping. It slows me down ALOT. How do I stop this. I also have problems with the technique. I should probably just train more. I’m 5’11 and my standing vert is the same as my running vert 💀. I can touch the rim from a standing jump.

@yari6308

Жыл бұрын

A slower buildup , never start at full speed , and explode with that last step, whether you're a 1 footer or 2foot jumper

Thank goodness this popped up. Im like 6ft1 and can only touch rim.😂 I'll definitely be dunking soon tho

@ILB

3 жыл бұрын

Let's go! Coach New is 6'1" as well! So you can see what's possible haha

@duke.0084

3 жыл бұрын

@@ILB wow🙌Coach New makes it look too easy but thanks for the video. I appreciate you guys.❤🏀

@yllibeadini6689

3 жыл бұрын

@@ILB MANNN dont compare us to this fucking monster he dunking even with bad form he bouncy AF

@ILB

3 жыл бұрын

@@yllibeadini6689 I won't set limits on you bro- I'd recommend you not either!

@yllibeadini6689

3 жыл бұрын

@@ILB yeah i believe in myself and i think with enough exercise ill be able to dunk Thanks for the advice bro but in a couple of months ill be dunking and even if i got limits ill break them on the gym

Yessir

@ILB

3 жыл бұрын

Let's go!