In the workplace and in our lives, stress, anxiety, and feeling overwhelmed have become normal for many of us. Dr. Karen Doll, a workplace psychologist and wellness expert shares three life-changing and unique ways to manage feelings of stress and overwhelm. What follows is an action-oriented conversation between Karen, Alex Schwartz, and Nate Thompson full of practical takeaways to start managing these feelings with less reactivity, better self-talk and a greater sense of peace. Drop a comment with your thoughts - we'd love to hear from you!
Dr. Karen Doll is a Licensed Psychologist, Consultant, and #1 International Bestselling author of Building Psychological Fitness: How High Performers Achieve with Ease and her similar LinkedIn Learning course. She helps create more authentic workplaces where people are seen, known, and valued. Also, Karen has developed multiple frameworks to manage stress, anxiety and other uncomfortable emotions for greater balance. Dr. Karen Doll has spent 25 years partnering with industry-leading organizations and coaching professionals. Working at the intersection of personal well-being and professional development, Dr. Doll is committed to mental health advocacy and awareness in the workplace.
Links to full conversation with Dr. Karen Doll here:
Spotify 🎙open.spotify.com/episode/2vN1...
Apple Podcasts 🎙 podcasts.apple.com/us/podcast...
SUBSCRIBE to our KZread channel HERE
bit.ly/44ieyPB
LISTEN / SUBSCRIBE to our PODCAST HERE
Apple Podcasts: apple.co/44kONi6
Spotify: spoti.fi/3NtVK9W
JOIN the TDW Tribe and learn more HERE!
disruptedwork.com
🙏 - Alex & Nate
The Future of Work (FOW) Mindset: www.thedisruptedworkforce.com...
CONNECT WITH TDW hosts, Alex Schwartz and Nate Thompson
✩ TDW Website - www.thedisruptedworkforce.com
✩ TDW Podcast - www.thedisruptedworkforce.com...
✩ LinkedIn Alex - / iamalexschwartz
✩ LinkedIn Nate - / healthydisruptor
✩ Instagram - / disruptedwork
✩ Support the Podcast - coming soon!
#stressrelief #anxiety #wellness #futureofwork #disruptedwork
ABOUT THE DISRUPTED WORKFORCE:
Are you ready to ADAPT and REINVENT YOURSELF for the most disrupted and digital workforce in history? What would it feel like to BELONG and not get STUCK?
It is estimated over 1 billion people will need reskilling by 2030, and more than 300 million jobs will be impacted by AI - work, identity, and what it means to be human are rapidly changing. Join hosts Nate Thompson and Alex Schwartz and the top voices in the Future of Work to uncover how to meet this dynamic new reality driven by AI, hybrid work, societal shifts, and our increasingly digital world. Discover why a Future of Work Mindset is your key to prepare, navigate and thrive!