3 Jiu Jitsu Solo Drills

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Use these movements to increase mobility and body coordination for Jiu Jitsu. I recommend doing each exercise for at least a minute each and eventually start putting them together to create a nice flow.
1. Knee Slice
2. Seated Guard Kick
3. Gorilla Pass
#jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu #grappling #submissiongrappling #martialarts #wrestling #bodyweighttraining #mobilitytraining #homeworkout

Пікірлер: 48

  • @hunterbickles685
    @hunterbickles68511 ай бұрын

    As someone with no friends I find this helpful

  • @nikaless

    @nikaless

    9 ай бұрын

    go to the dojo and you'll find some don't worry 🤘

  • @ksiedit

    @ksiedit

    9 ай бұрын

    I feel you man

  • @k010p9

    @k010p9

    7 ай бұрын

    Go to the fucking gym

  • @CooperJohnsonMMA

    @CooperJohnsonMMA

    7 күн бұрын

    @@nikalessI can’t afford to pay for classes otherwise I would’ve started my jiujitsu/mma journey SO long ago. I wanna step in the octagon but I can’t even afford to train😭😢😢

  • @SparkToTheFire
    @SparkToTheFire9 ай бұрын

    smooth, adding these to the warmup

  • @lessermook7608
    @lessermook76088 ай бұрын

    this shit is art

  • @alexanderpugachev2720
    @alexanderpugachev2720Ай бұрын

    Oooh the biceps slice is a beautuful move

  • @harroquq8364
    @harroquq8364 Жыл бұрын

    Actually helpful thx ❤

  • @theoverthinker4923
    @theoverthinker4923 Жыл бұрын

    bro how close you are to the pool is seriously scaring me

  • @gdawg7922

    @gdawg7922

    10 ай бұрын

    Wtf

  • @gunchief0811

    @gunchief0811

    10 ай бұрын

    the Danger of Life is part of what makes Life so exhilarating.. if He's training doing combat sports drills u think he's worried about taking a swim by mistake?

  • @arethosemyfeet7144

    @arethosemyfeet7144

    9 ай бұрын

    I imagine he has the ability to swim. Apparentky some adults, even some children are capable of this feat Amazing isn't it?

  • @SavageGameHawk

    @SavageGameHawk

    8 ай бұрын

    Scared he’s gonna fall in some water?

  • @prync8710

    @prync8710

    7 ай бұрын

    you are rly overthinker mtfacka lol you cant swim or wtf

  • @traceygresham6845
    @traceygresham6845 Жыл бұрын

    thanks i always wanted to know what that 1st one was. knee slice, cause i seent rickson gracie doing it and im like wth!! haha gorilla pass could also come in handy to wrestlers.

  • @ancientmage666
    @ancientmage6667 ай бұрын

    Cool❤

  • @alanfelipeado
    @alanfelipeado Жыл бұрын

    Muito show 👊👏👏👏👏👏🥋

  • @kman5924
    @kman5924 Жыл бұрын

    Nice.

  • @GreystoneTheFather
    @GreystoneTheFather3 ай бұрын

    Bro Finna scrape a toe or knee on God

  • @BowlboySniper
    @BowlboySniper5 ай бұрын

    can somebody please tell me the purpose of these three moves as i am just starting out in mma and would like when to use these effectively

  • @vesper3
    @vesper38 ай бұрын

    W

  • @MrMateusfg
    @MrMateusfg6 ай бұрын

    🇧🇷👏👏

  • @kurbicksan4917
    @kurbicksan491710 ай бұрын

    I'm 5'8 and weight 145lbs. Tomorrow is my first ever lesson, you think my weight is going to make it harder for me? I go to the gym, but It takes me a lot to gain muscle. I been playing soccer my whole life. What's your opinion about skinny guys

  • @ModernBladesmith

    @ModernBladesmith

    8 ай бұрын

    It'll hinder you, but not enough to matter unless you're facing a big dude

  • @jinfin221
    @jinfin22110 ай бұрын

    Core must burn.

  • @user-um5rz7ot8f
    @user-um5rz7ot8f10 ай бұрын

    I'm a white belt. To train this at my house will improve my jiu jitsu? Eu sou faixa branca. Treinar isso na minha casa vai melhorar meu jiu jitsu?

  • @ModernBladesmith

    @ModernBladesmith

    8 ай бұрын

    Yes

  • @JoeMama-fj4gg
    @JoeMama-fj4gg11 ай бұрын

    Yea let’s do that concrete 😂 🤡

  • @jakebeau2790

    @jakebeau2790

    8 ай бұрын

    Right… clicking “don’t recommend this channel” now. They can have my comment as engagement

  • @joannassweetworld3635
    @joannassweetworld36354 ай бұрын

    Roses are red Violets are blue We are all here Cuz we cant find a person

  • @garrettzanin940

    @garrettzanin940

    2 ай бұрын

    :(

  • @fattomsendsitallthetime
    @fattomsendsitallthetime8 ай бұрын

    imagine you're on vacation and wake up, look out your window and see this goofer lololol

  • @matthewgarcia3540

    @matthewgarcia3540

    8 ай бұрын

    just go back to bed bud

  • @fattomsendsitallthetime

    @fattomsendsitallthetime

    8 ай бұрын

    ​​@@matthewgarcia3540 c'mon it's 3 basic arse movements. Like this is something special...... Idk. Better off going to the gym and working out for 30 mins to an hour than playing games beside the pool

  • @JiuJitsuFLO

    @JiuJitsuFLO

    8 ай бұрын

    Fat Tom seems like a good person to take advice from 🤡

  • @elbuki4006

    @elbuki4006

    7 ай бұрын

    @@fattomsendsitallthetime do them you idiot you will see the difference, I play soccer and many drills at times seem stupid but once you start playing in game u see the difference, u clearly haven’t practiced any sport and just go yolo on the gym without knowing the benefits, idiot.

  • @reycastro6424

    @reycastro6424

    4 ай бұрын

    ​@fattomsendsitallthetime so in your head, u can either just do these 3 movements or go to the gym? If u werent lazy u could do both 🤯. These take like 5 min of your day

  • @Igoriann
    @Igoriann9 ай бұрын

    Clearly for views. Concrwtw is NOT the lace for bjj

  • @JiuJitsuFLO

    @JiuJitsuFLO

    7 ай бұрын

    Or for people that can’t make it to the gym, have limited space and want to practice movements specific to Jiu Jitsu…

  • @chrisabruzzi2803

    @chrisabruzzi2803

    7 ай бұрын

    He is showing drills. He didn't tell you to go do jj on the cement

  • @inirtrini
    @inirtrini11 ай бұрын

    The seated guard kicks ... WHY ??! ...

  • @gunchief0811

    @gunchief0811

    10 ай бұрын

    it's a Drill, works the tri-ceps helps with stability on the ground. it's a good drill

  • @C0smicDust
    @C0smicDust7 ай бұрын

    people who dont know anything about jiu jistu be like:

  • @JiuJitsuFLO

    @JiuJitsuFLO

    7 ай бұрын

    Are you saying I don’t know anything about Jiu Jitsu?

  • @smokinlion8889
    @smokinlion8889 Жыл бұрын

    Seated guard kicks are stupid…just stand up

  • @traceygresham6845

    @traceygresham6845

    Жыл бұрын

    sometimes you opponents want you to be down, to finish you. so it's not like you're always gonna be the ground guy, sometimes its ur opponent lol.

  • @BBRRTT98
    @BBRRTT987 ай бұрын

    jiu jitsu is gay

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