(For personal reference) 1) Sit Outs 0:38 2) Sit Arounds 0:46 3) Low sit Push up 0:55 4) High kick push up 1:13 9) Triangle Hip Ups 2:40 15) Compass Drill 4:16 16) Shrimp in place 4:32 18) Half circle pass 5:00 20) Alligator push ups 5:23 24) Long steps 6:12 25) Crazy legs 6:28 27) Shoulder drops 7:01 29) Flat roles 8:00 30) Backwards shrimp 8:15 37) Elbow drags (similar to army crawls) 9:28 38) Seal walks 9:41 39) Bear crawl 9:52 40) Crab Walk 10:10 41) Break fall (with technical stand) 10:30 47) Imaginary rope pulls 11:50 49) Forwards rolls 12:12 50) Backwards rolls 12:24

@therealone935

3 жыл бұрын

Thanks

@stefandili2650

Жыл бұрын

title says 54

These grappling drills, done everyday even by non-grapplers, would be an excellent way to stay flexible and agile for everyday life movement. Very good presentation.

@rusky7291

Ай бұрын

As a newbie grappling guys who's entering beginner level tf you talking about this stuff ain't easy 💀 (edit: minus that I'm 15 years old and have a full wake training with no rest at all)

I can hear the rug burn grating my soul

I started doing these every day (the ones I can physically do anyways lol) and it has helped my flexibility, movement and endurance for BJJ. Thank you !!

You are one strong dude. Doing all that in 12 mns?? RESPECT.

@carpejkdiem

5 жыл бұрын

@mu5lim Don't be a dumb ass!

@faisalalmuharraqi2168

5 жыл бұрын

mu5lim gathak. You don't know shit.

@TomyGun310

4 жыл бұрын

@mu5lim a ''steroids'' comment on a Jiu Jitsu drills video. Now THAT is pretty dumb!

@sakispdsw

4 жыл бұрын

Not strong but well conditioned id say

@rouiemoran

4 жыл бұрын

@mu5lim I Bet your a fat ass.

Just tried these drills in this sequence and they are a WORKOUT! This is a fantastic routine thank you!

@Grapplers_Guide

3 жыл бұрын

🙌🏼

Goos job my brother, I am 40 years old and will not stop working out thanks to fellows like you. You set up a good example.

Thanks for posting! I’ve got a new routine to learn!

Top 54 dance moves for your nights out 2019 edition.

@ultralordd7625

4 жыл бұрын

I say one fo yo troubles, two fo yo times, come on ya'll lets..... breakdance!

@ramilurazmanov

3 жыл бұрын

lol

As usual, no BS, just action packed videos. Thanks, Jason!

Thank you, Jason Scully! I'm just 5 weeks new to BJJ. That looks compelling + much to explore.

This is awesome. I can do this everyday for a good workout and a reminder I can still move at my age. Thank you

Awesome vids man, glad to see you're still doing your thing jasculs

3:17 such a good exercise for mobility.

Great video and techniques. Thank you Jason.

How is it possible that one video can have SO MANY amazing excersises? So glad I found this

Jason is truly a gem. love training with you bro

Hey bro! We missed this kinda videos! Hope for more in this classical format. Congrats for the excellent job!!!

I think I threw my back out watching him!! Respect!

Thank you for the knowledge you are sharing with us !

Thanks, professor!!!! I'm finally healthy enough to start training! This is so helpful and realized how out of shape I was LOL. I appreciate your video!!!!!!

Absolutely love it! Two weeks out from my first ever comp (as a 38 year old) and this is just what I need for some additional solo drilling each morning. Thanks Jason!

thanks for always sharing knowledge n pushing jiujitsu forward. my first KZread sensei, Oss!

Thanks for the updated version. It is truly impressive you did this all in one take. Awesome job.

@user-wv1tn3mz3m

5 жыл бұрын

And no stupid "motivation" music in a background!

I joined GG as a Lifetime some what early and have always enjoyed Jason’s ethics and drive! His content is solid!

Awesome. Thanks for putting this up.

Thanks! Tired just watching this! I definitely used your original solo drills video back when I started 4 years ago. Great new moves in here, thank you again.

Man amazing stuff. Greatly appreciated.

Thanks allot for your hard work Jason.

Totally awesome thank you for uploading this routine which i believe will work for everyones cardio and general health

Nice!! Thanks for explaining how to do each drill and what the benefits are!

Awesome! Thank you! Much love and respect from Brazil!

thank u for the walk down memory lane, u da man

Best one of these I’ve seen. Excellent, and just what I’m looking for

Thank you so much for sharing these!

Exactly what I was looking for, thanks!

Tremendos Drills!!! Muchas gracias! Saludos desde Argentina!

Thats an awsome work out. I will definitly do these. Thank you

Wonderful work... Thank you for your help.

Just when you think you’ve seen it all. Great stuff. Mind blown.

Awesome! Been practicing these at home during the quarantine. Thanks a lot!

Thanks Jason. I've been looking for your channel for years. I still have your video from 8 years ago. Thanks for this one buddy. Awesome 👍😎

Great workout. Definitely going to give this a go

These are awesome buddy, thanks for the upload

Hi Jason, I do your 33 solo drills when I can't train judo or BJJ, since 2015. Best solo drill ever on the web. Only with this one can I sweat after 6 minutes. Now I'll try this new 54 drills. Thank you so much!

Pure gold. Thanks so much.

Thank you for doing this especially at this time. Stay home.

Awesome! Thanks for making this video!

Great lesson! Been practicing the stationary ones during the pandemic and modifying the moving ones to doing in place (due to limited space at home and padding). Thanks for this!

Thank you Jason Scully...🙌

Great work! Thanks brother.

Great technique, Great way to build athleticism! Thank you for teaching me.

Fantastic very strong thank you a big praise👍

I’ve been doing this for like a year and I’m only 11.It’s super good and fun.

Good contents bro!!! Keep going, we all need your lectures ☺ ✌🏻

A timeless value! Five stars

Incrível amigo, ótima sequência!!

Man this is awesome. Thanks!!!!

Thank you for showing the healthy exercises.

Nice drills thank you ❤️

Thank for sharing for free! Wonderful.

Thanks for sharing and teaching man

I don't practice the sport, but it looks like an amazing work out. Big props. I think I'll try to do some of these. Thanks for sharing!

Thanks! I'm thinking of picking 12 for twelve mins. for a few workouts. Then after I feel I've mastered those 12 pick twelve more for 12 mins. and so on till I've mastered the moves then put them all together. If not I'm afraid I'd spend the whole workout looking at my phone trying to figure out all those moves. BTW 55 y.o. started bjj when I was 54. Hoping to have my blue belt in 6 months or so. My body has responded fine. Just tapping early and often!

@sardalamit

4 жыл бұрын

Good idea...will do the same! All 54 together to start with will kill me!

@devilc0w

4 жыл бұрын

Great idea! I was thinking I'd need a mnemonic just to remember 12!

Wow, you are in shape. That is a lot of work in that amount of time. Years of hard work and discipline right there. Bravo!

@willieleehendersonlll

5 жыл бұрын

And this is just a warm up. I'd hardly break sweat doing this

@carpejkdiem

5 жыл бұрын

@@willieleehendersonlll So you make everything about you huh wiseguy. DUMMY UUUUP!

@willieleehendersonlll

5 жыл бұрын

@@carpejkdiem yes sir. My life revolves around me

@carpejkdiem

5 жыл бұрын

@@willieleehendersonlll So you ain't grown yet. Don't worry you may be there in the future. Dumb youth, puppet to the programming it's not your fault unless you know better and refuse to be better. If you don't know well now you know.

@willieleehendersonlll

5 жыл бұрын

@@carpejkdiem I'm sorry did I offend you? Peace and love my brother.

First recommended video today...good start.

I'm f***ing knackered just sitting here watching ;) Awesome!

Excellent drills, congratulations, Jason. Oss

Totally impressive! Hardcore right there.

Thanka for this brother. Will be starting tomorrow and daily.

You legend! I still do the old ones 🙏🏾

Great excersises, respect!👊🏽

Congratulations! Very good!

hey man thanks for share , you really help me to improve my jiujitsu and body condition, excellent video thanks again !!!

This shown as an entire workout would be awesome, so one could simply follow along

Great content. Thank you 😊

Thank you, Jason!

Great vid bro, thanks!

Amazing! Was just looking for a joint-mobility/movement routine and this pretty much covers the bases. Just increase the reps for a tougher/longer workout. Thanks. Greetings from the UG!

thank you! great routine

I couldn't resist, I watched at 2x. Cool and impressive!

Excellent video dude

Thank you very much !!! 👍👍👍

Just awesome .

Bonne démonstration, des différents exercices à réaliser pour s'échauffer. Merci👍

9:44 when another male elephant seal comes into my territory

@sirrivet9557

4 жыл бұрын

OIP OIP OIP OIP OIP

@f0cus2021SOT

3 жыл бұрын

HAHAHAHHA

@Grapplers_Guide

3 жыл бұрын

hahahahaha!!

@devastacion241

3 жыл бұрын

hahahahha lol good one

Super impressive, I tapped out on the fourth drill. Respect.

What an absolute unit! I myself would have been able to remember like 5-7 of these maximum while in workout. Dude busts out every single one back to be like a champion.

Дяде огромное спасибо! Использую вместо зарядки.

Excelente video 😃🙌🏼🔥 - Lo haré - Gracias 🙏

This is unbelievable!!!!!

Man, thank you a lot. You're amazing.

Breathing on point

Amazing, I need more bjj solo training

Fantastic thank you so much

Pack up with crazy good stuff man.

much love, much respect

Thank you so much ❤️

Thank for posting

Awesome. ..now i remember my jujitsu classes. ..💪