BJJ Solo Wall Drills

Michelle Welti shows some Brazilian Jiu-Jitsu solo wall drills to help with mobility, core strength, and guard retention
1. Cross Unders
2. Cross Overs
3. Shoulder Rolls / Inversion Rolls / Granby Rolls / Berimbolo
Dominion BJJ
www.dominionbjj.com
8068 Flannery ct
Manassas, VA 20109
703-594-6220

Пікірлер: 6

  • @byronwhite9631
    @byronwhite963114 күн бұрын

    Thank you for sharing your video. Oss!!!

  • @superbroolyy
    @superbroolyy6 күн бұрын

    good job

  • @cknasir
    @cknasir4 ай бұрын

    Thanks for sharing

  • @CJFlowVibes
    @CJFlowVibes3 ай бұрын

    This one is kinda great

  • @user-wm9hx8ji4y
    @user-wm9hx8ji4y2 ай бұрын

    Good👍