270kg Squat for 5 reps, 182kg Snatch, 250kg Front Squat, 220kg Clean - Training Footage

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Пікірлер: 588

  • @robertjackson2002
    @robertjackson20025 ай бұрын

    As I get stronger, instead of getting less impressive, this becomes more ridiculously unfathomable impressive.

  • @YukiGibson

    @YukiGibson

    5 ай бұрын

    Funny enough, my goal rn is to hit Clarence's PR's but 50% of them, like his 225 C&J, so 112 kilos. I'm far from it.

  • @megapet777

    @megapet777

    5 ай бұрын

    @@YukiGibson yeah that gives some perspective how crazy strong clarence is.

  • @YukiGibson

    @YukiGibson

    5 ай бұрын

    @@megapet777 I mean, I just hit 102 Kg C&J last month, where I feel bad is with the Snatch lol. And that's just the 50%... It's crazy.

  • @slowfuse

    @slowfuse

    5 ай бұрын

    steroids work

  • @HUGEACT-MAN

    @HUGEACT-MAN

    5 ай бұрын

    Yep

  • @RasLunacy
    @RasLunacy5 ай бұрын

    9 minutes of pure lifting with a bit of tricking at the end... Clarence has made my entire year

  • @steroidsR4losers

    @steroidsR4losers

    Ай бұрын

    roids

  • @crazycjk
    @crazycjk5 ай бұрын

    Clarence looking more explosive than my stepfather after 10 pints

  • @n3r048
    @n3r0485 ай бұрын

    old Clarence is back ❤

  • @conormullan4901
    @conormullan49015 ай бұрын

    The no foot snatches are probably the most impressive thing in this video

  • @dadno_sound4533

    @dadno_sound4533

    5 ай бұрын

    The 264lb no foot snatch looks like lightweight after his 600lb squat... then I remember I've only ever hit 245lb on a squat and he's throwing more weight than that overhead like its nothing

  • @mikeblxde4735

    @mikeblxde4735

    5 ай бұрын

    He still had his feet screwed on, I don't understand what that means

  • @hrsmp

    @hrsmp

    5 ай бұрын

    @@mikeblxde4735 it means you're not jumping. Therefore you have to accelerate barbell higher. Basically rely a lot more back, and barely use legs. In no foot snatch you have to keep the bar a lot closer to your body, can't really allow it to swing away during the extension because you can't correct for the path by jumping forward/backward. Also no foot snatch suits Clarence's super low hips starting position a lot more, you don't really need to cover the bar with your shoulders at the start with this variation.

  • @hrsmp

    @hrsmp

    5 ай бұрын

    Usually no foot is like an 80% of a normal snatch or so? Although for example Lasha did 200 kg no foot snatch for a double. I guess it depends on how stong a person's back & upper body are relative to their legs.

  • @alubchicken

    @alubchicken

    5 ай бұрын

    160kg no foot snatch is so much more impressive than any 300kg back squat lmao, the amount of skill required to express your strength in a 160kg snatch is out of this world, no amount of gear could teach any powerlifter how to snatch 160kg, unlike a 300kg squat you can do as a bloatlord with lots of gear.

  • @seanjohnston848
    @seanjohnston8485 ай бұрын

    Me: Grinding 165x5 cranked out of my mind on pre-workout and blasting music. Clarence: Casually doing 270x5 while listening to the news, then carries on knitting a sweater in between sets while comfortably seated in his rocking chair.

  • @yewtewbstew547

    @yewtewbstew547

    5 ай бұрын

    165x5 is still really impressive by mortal standards though lol.

  • @seanjohnston848

    @seanjohnston848

    5 ай бұрын

    @yewtewbstew547 Oops! Actually, it should say 147.5x5. That's what I hit at the end of my previous peaking phase, which works out to an estimated 165. My mind must have swapped the numbers. Hoping to hit 180x1 within the next year though!

  • @Robdutton91

    @Robdutton91

    5 ай бұрын

    You just wanted to tell us your PR, it’s ok dude

  • @MoralesCorner

    @MoralesCorner

    4 ай бұрын

    ​@@seanjohnston848there's still a long way up to those 180 but those are very good numbers nonetheless.

  • @CeoGamingTV
    @CeoGamingTV5 ай бұрын

    Everything after 4:18 is absolutely insane! The depth of that Front Squad with 250 kg blew my mind.

  • @christophergaffney3804
    @christophergaffney38045 ай бұрын

    Clarence been so consistent lately, thank you

  • @ThePegcitydude
    @ThePegcitydude5 ай бұрын

    Good job staying in the game Clarence! I hope the best recovery for all your annoying injuries.

  • @brenopaiva7969
    @brenopaiva79695 ай бұрын

    This video feels like the ones you used to post in 2015. Glad to see you're back into tricking!

  • @matthewnewsome9221
    @matthewnewsome92215 ай бұрын

    Another nice recap of consistency and progress. Well done Clarence.

  • @gudtimes6363
    @gudtimes63635 ай бұрын

    Man you have always been an inspiration! incredible what you are doing. Hope you stay healthy for many more years.

  • @brucedickinson12

    @brucedickinson12

    4 ай бұрын

    Inspiration. Dork .

  • @dougclark9921
    @dougclark99215 ай бұрын

    As a kid I enjoyed watching my Dad olympic WL and now as a powerlifter I am still impressed.

  • @Filaxsan
    @Filaxsan5 ай бұрын

    Finally! A good tricking session! That was great man 🔥

  • @LDacic
    @LDacic5 ай бұрын

    I workout in a commercial gym. You barely see people practicing the olympic lifts, so it's kinda cool when you do. I like to chat those people up sometimes and have them check on my technique for DLs or squats. That said, NOBODY, not even close, moves these kinds of weights over here.. Cheers Clarence and thanks for another video!

  • @mikeutube7888
    @mikeutube78883 ай бұрын

    wow! loved watching every lift - but you're Front Squat is amazing. strong!!

  • @TypeOfan941
    @TypeOfan9415 ай бұрын

    Spectacular stuff, good to see your foot is doing better

  • @mateuscosta787
    @mateuscosta7875 ай бұрын

    Back to the big numbers! Merry Christmas Mr. Clarence! 🫡

  • @Ezol1
    @Ezol15 ай бұрын

    Amazing lifts and tricking! Seems like the lower body weight helps with tricking. Cool to see you do more of both 👏🏻 😃 🔥

  • @JorgeExplora
    @JorgeExplora5 ай бұрын

    Back in the game, ILY 🖤!

  • @trollof229antthevariable9
    @trollof229antthevariable95 ай бұрын

    You're a monster dude. You continue to inspire me. 😂❤

  • @hasanmoudud8019
    @hasanmoudud80195 ай бұрын

    Thank you for uploading.

  • @kevinleewilliams5119
    @kevinleewilliams51195 ай бұрын

    Clarence is an A+ content creator, and an A+++ Lifter, and an A+++++ human being.

  • @mikicro1983
    @mikicro19835 ай бұрын

    Clarences gifts for Christmas, thank you.

  • @jeremyp5210
    @jeremyp52105 ай бұрын

    Those front squats looked brutal. Also Tricking is so sick. I've been a fan for a while now and I always want to try it but chicken out.

  • @USMCLP

    @USMCLP

    5 ай бұрын

    He’s still hiding the 260 footage LOL

  • @xXAlmdudlerXx

    @xXAlmdudlerXx

    5 ай бұрын

    Wonder how you even start out with tricking

  • @LucasDimoveo

    @LucasDimoveo

    5 ай бұрын

    @@xXAlmdudlerXxcartwheels and basic kicks

  • @LucasDimoveo

    @LucasDimoveo

    5 ай бұрын

    Tricking is SO FUN. Totally worth it and once you can trick outside you will feel like a demigod

  • @pnwpyro3608
    @pnwpyro36083 ай бұрын

    My favorite lifter! You are an inspiration to all of us!

  • @cesarvillegas339
    @cesarvillegas3395 ай бұрын

    Amazing Clarence!!!

  • @Hossak
    @Hossak5 ай бұрын

    Great video - I hope everything is going well with you! All the best for Christmas and the New Year (in case you are not posting any more videos this year).

  • @x2lazy2die
    @x2lazy2die5 ай бұрын

    been watchng you since i've started lifted a few years ago and almost able to replicate your warmup. 180kg for a paused ATG squat.

  • @johntrill1227
    @johntrill12275 ай бұрын

    He’s back! Always satisfying to watch Clarence crush a training session

  • @robjaniszewski2841
    @robjaniszewski28415 ай бұрын

    Truly inspirational. Gives me some extra motivation to keep pushing for the 100 kg snatch

  • @Aceg13579

    @Aceg13579

    5 ай бұрын

    That’s insane you can’t snatch that. Are you an infant

  • @robjaniszewski2841

    @robjaniszewski2841

    5 ай бұрын

    @@Aceg13579 in utero still as a matter of fact

  • @MoralesCorner

    @MoralesCorner

    4 ай бұрын

    ​@@Aceg13579lol shut up dude

  • @androthsatyr

    @androthsatyr

    3 ай бұрын

    lol nice ragebait @@Aceg13579

  • @absbsbrkdndjrb

    @absbsbrkdndjrb

    2 ай бұрын

    ​@@Aceg13579I can't tell if you're joking but if you aren't you realize that means that the best athlete in the world in the 49kg class is pathetic...

  • @its._.fuego.
    @its._.fuego.24 күн бұрын

    as someone who has started off as a calisthenics athlete and now trains the powerlifts, you are really tempting me to venture into the world of weightlifting. I already squat atg and train the ohp so maybe once i hit some weight im proud of i’ll start training for the snatch and clean

  • @Pekke987
    @Pekke9875 ай бұрын

    More videos like this Clarence Please

  • @wojfer87
    @wojfer875 ай бұрын

    I like yout heavy weight raw ATG squats video. Fantastic. Thank you Clarence. Take care. Many heavy squats. :)

  • @MereMortalsPodcast
    @MereMortalsPodcast4 ай бұрын

    I get stronger, smarter, more capable each year. Then I see this type of pure squat lunacy and I laugh sit back and take it all in. I love it

  • @Classact1
    @Classact14 ай бұрын

    Jaw-dropped!! ..Crazy specimen of a human being...Beast mode is a grave understatement. Hats off to you my Brother.

  • @OliverJonesP2F
    @OliverJonesP2F5 ай бұрын

    I'm so glad this video popped up. It reminds me of why I started the gym in the first place, because I think this is just the coolest shit.

  • @orlandoq30
    @orlandoq305 ай бұрын

    could watch these all day

  • @dennisrobinson8008
    @dennisrobinson80085 ай бұрын

    Awesome. Clean work.

  • @A.v.A.t.A
    @A.v.A.t.A5 ай бұрын

    돌아왔구나 오태식이

  • @jmaz333
    @jmaz33313 күн бұрын

    I have no idea what is so exciting about watching this, but I didn't look away for a second. Could honestly watch Clarence lift for hours on end.

  • @dreaMje13
    @dreaMje133 ай бұрын

    After 14 years of training i come back here for some motivation always , thank you clarence ,crazy as ussual

  • @pv1349
    @pv13495 ай бұрын

    Grew up watching this man training videos and bloody hell... he's a beast

  • @RyanBowenultrapro
    @RyanBowenultrapro5 ай бұрын

    Man.... You are just awesome!!!!!!!❤

  • @aykbrammann8690
    @aykbrammann86904 ай бұрын

    Gorgeous floating tricking lines, but more impressive is the contrast between heavy lifts and tricking! Great!

  • @sujitbhagat4352
    @sujitbhagat43525 ай бұрын

    The level of discipline required for all these activities is just insane ....👍🙏💐

  • @Highbar250
    @Highbar2505 ай бұрын

    Blessed with another training video. Thanks, Clarence ❤

  • @cagatayalcinkaya9232
    @cagatayalcinkaya92325 ай бұрын

    You are the one of the best athlete I've ever know. Dediction, consistinty and dicipline. You are just amazing.

  • @andrewmoonbeam321

    @andrewmoonbeam321

    3 ай бұрын

    A budding neologist?

  • @christopherrobin5139
    @christopherrobin51395 ай бұрын

    Your tricking speed/flexibility and ability at that body weight is so insane, do you get many joint issues post tricking sessions like that.

  • @sebastiannai4381
    @sebastiannai43814 ай бұрын

    congrats on overcoming your injuries and returning to this level of form. You are a legend. Can't wait to see what's next!

  • @matthewmckee6289

    @matthewmckee6289

    4 ай бұрын

    These are older clips, not new.

  • @RS_strength
    @RS_strength5 ай бұрын

    This video is pure gold

  • @alecrenouf1816
    @alecrenouf1816Ай бұрын

    great work brother

  • @maxrivaldi8340
    @maxrivaldi83405 ай бұрын

    the archive is being released... let's go!

  • @user-ry6vd9vj9q
    @user-ry6vd9vj9q3 ай бұрын

    He’s still got it. Super hero

  • @user-zm3uy8wo8p
    @user-zm3uy8wo8p5 ай бұрын

    Awesome! More home training videos!

  • @elomensch9566
    @elomensch95665 ай бұрын

    the 182.5 was spot on, perfekt lift

  • @kitsune6836
    @kitsune68365 ай бұрын

    God damn it..the trickning looks so dope

  • @larrykrakow8927
    @larrykrakow89275 ай бұрын

    Thank you

  • @waskus
    @waskus3 ай бұрын

    and no music... jez... always been so impressed with what this guy can move.

  • @fibonacci6766
    @fibonacci67665 ай бұрын

    Nice video, keep it up, dude

  • @larrybird3398
    @larrybird33983 ай бұрын

    Clarence thank you

  • @yumpenik3228
    @yumpenik32285 ай бұрын

    truly inspiring.

  • @DefineStrength
    @DefineStrength5 ай бұрын

    freaking NEVER GETS OLD! thanks Clarence!!! stay healthy and strong dude

  • @DnAfilms405
    @DnAfilms4054 ай бұрын

    Impressive isn't enough to describe this vid. Your athletic ability is insane

  • @SpookyN00b
    @SpookyN00b3 ай бұрын

    You and the Bloatlord are my two favorite lifters.

  • @MuJoNeSs
    @MuJoNeSs5 ай бұрын

    First! Just awesome, man. Congratulations.

  • @rogshit
    @rogshit5 ай бұрын

    Tricking looks heaps better than previous vids! 😤

  • @vitor301980
    @vitor3019804 ай бұрын

    I wish videos like this were around in the late 90’s and early 2000s. Clarence shows that a person can be crazy strong and have great mobility.

  • @resh7164
    @resh71642 ай бұрын

    The fucking Tekken combos at the end were sick

  • @TomaszPuch
    @TomaszPuch4 ай бұрын

    Super impressive !

  • @user-iv7tj9jj6p
    @user-iv7tj9jj6p3 ай бұрын

    Спасибо! Ваши видео меня мотивируют, приседать со шангой.

  • @absoliutlyorganic
    @absoliutlyorganic5 ай бұрын

    Those power snatches, done like a machine

  • @robschilke
    @robschilke5 ай бұрын

    Nice to see you tricking again!

  • @ConnoisseurOfExistence
    @ConnoisseurOfExistence5 ай бұрын

    Nice! Close to your best! What do you think of the Enhanced Games?

  • @hurotowel6539
    @hurotowel65392 ай бұрын

    I admire from the bottom of my soul the sheer strength AND agility Clarence have, he is absolutely an inspiration for me (just started lifting after the age of 19, no doubt below average compared to most lifters, but I dream of the day that I can do a bodyweight C&J)

  • @michaeldebault5603
    @michaeldebault56035 ай бұрын

    The explosive power is just unreal.

  • @ridgerunnersp
    @ridgerunnersp5 ай бұрын

    He's back Also that was funny when the bro stood right in front of you during your front squat top single smh😂

  • @VrSword
    @VrSword5 ай бұрын

    In a Pure Gym as well, love it

  • @johnelse5728
    @johnelse57285 ай бұрын

    Love it Clarence! Do you have any videos going over how you healed from your knee injuries?

  • @suzukipower9330

    @suzukipower9330

    5 ай бұрын

    i was wondering the same as i got knee pain since i started squating😢

  • @JackDuneman

    @JackDuneman

    5 ай бұрын

    get a good plan from knees over toes guy, but if you dont want to, start doing reverse sled drag multiple times a week

  • @qwerty-rh6ht

    @qwerty-rh6ht

    5 ай бұрын

    ​@@JackDuneman knees over the toes guy also doesn't have a footage of his rehab, he says he didn't have a phone back than. Dude is a grifter backed by the church of scientology. Be careful blindly following his program

  • @valkyr_rl7169

    @valkyr_rl7169

    5 ай бұрын

    Peptides

  • @andcch4717

    @andcch4717

    5 ай бұрын

    ​@@qwerty-rh6ht you must be trolling.

  • @kiLLczuK
    @kiLLczuK5 ай бұрын

    beautiful tricking brother

  • @poopslappa1661
    @poopslappa16615 ай бұрын

    You're amazing, Clarence. You just inspired me to get off my ass 💪 thanks man

  • @ninety1464
    @ninety14645 ай бұрын

    This is top tier content

  • @Zubexlol
    @Zubexlol5 ай бұрын

    Legend says he's still spinning

  • @Trackformers
    @Trackformers5 ай бұрын

    Nr.1 gym content creator.

  • @tuluhanbozkurt3225
    @tuluhanbozkurt32255 ай бұрын

    christmas came early this year.

  • @thegamer97HS
    @thegamer97HS4 ай бұрын

    the courage into going for that 5th rep on the squat after the 4th was already grinded, thats dedication.

  • @KATABOLIST
    @KATABOLIST5 ай бұрын

    Back on dat dere Celltech

  • @MeTubing
    @MeTubing3 ай бұрын

    Freaking awesome 🤩

  • @hatsuno8491
    @hatsuno84915 ай бұрын

    Well, what can I say except, Holy Fuck!!! The lifts are insane, but the flying kicks at the end are out of this world! Clarence straight up opened the sixth gate from Naruto and released the demon he is

  • @_jeven
    @_jeven5 ай бұрын

    The return

  • @kencarlisle4255
    @kencarlisle42555 ай бұрын

    Going Heavy Good Man!!!!!

  • @debanjandas1378
    @debanjandas137819 күн бұрын

    The formidable force of the nature !!

  • @esoteric404
    @esoteric4045 ай бұрын

    looks like you're getting that anterior chain involved much more than you used to. i'm heavily posterior chain dominant and am attempting to fix it with more front squats, but my poor shoulder flexibility ends up being a distraction during the lift and so my form suffers as a result. instead of been doing narrow stance elevated heel squats and it's been shredding my quads.

  • @adamscottv
    @adamscottv5 ай бұрын

    Absolute beast.

  • @WarhorseConjugate
    @WarhorseConjugate5 ай бұрын

    Brilliant Leverages... seriously man. Explosive and aggressively fast.

  • @raudelramirez2005
    @raudelramirez20054 ай бұрын

    Always a fan

  • @jahfaricoumarbatch3947
    @jahfaricoumarbatch39475 ай бұрын

    u love to see it. was just showing my pops old clips of clarence yesterday, saying that i modeled my squat forma after his

  • @theturkeybandit
    @theturkeybandit4 ай бұрын

    Filled with knee poppin goodness yes!

  • @RaphaRox
    @RaphaRox5 ай бұрын

    I was so happy that I accomplished 100kg snatch this year and to see Clarence playing with 140kg is mind boggling

  • @MORETHAN5ISCARDIO

    @MORETHAN5ISCARDIO

    4 ай бұрын

    100kg Snatch is huge! Congrats

  • @mushypeanut
    @mushypeanut5 ай бұрын

    The tricking reminds me of old Steve Terada from the early 2000s. Awesome moves.

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