Clarence Kennedy SUPER SUNDAY 227kg / 500lbs Clean PR! 320kg x3 Deadlift! Speed Squats + Crazy Flips
Спорт
Support ATG on Patron (and Get Early Access) ➤ / allthingsgym
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Here is a crazy Sunday with Clarence Kennedy! Cooking + Lifting Heavy + Tricking
- Cooking SUPER Oats (Soy Milk, Bananas, Flaxseeds, Peanut Butter, Sugar)
- 227.5kg / 500lbs Clean PR!
- 320kg / 705 lbs x3 Deadlift PR!
- 220kg x8 Speed Squats?!
- Heavyweight Tricking with standing fulls, back handspring lines, flash kicks
Clarence's Bodyweight: 102kg
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PATREON
Clarence0 Patreon ➤ / clarence0
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INSTAGRAM
Clarence's Instagram ➤ / clarencekennedy_
Eoin's ➤ / gurphling
Gregor's ➤ / gregorwinter
ATG's ➤ / atginsta
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KZread
Clarence Main Channel ➤ / clarence0
Second Channel ➤ / sdking08two
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My Gear
Cameras
Panasonic GH5 ➤ amzn.to/2L7bXo6
Panasonic FZ1000 ➤ amzn.to/2cfRvMS
GoPro ➤ amzn.to/2kInzMs
Lens
Panasonic 14-140mm ➤ amzn.to/2uzZ6jR
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Music
Clarence0 Max Out Playlist on Spotify ➤ open.spotify.com/user/u6mas35...
Intro
Firewind - Into the Fire
Lifting Music
Poisened Blade 1,2
player.epidemicsound.com/sear...
player.epidemicsound.com/sear...
Tricking
Poisened Blade 3
player.epidemicsound.com/sear...
Pentakill - Deathfire Grasp
• Pentakill - Deathfire ...
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Пікірлер: 1 300
16:59 Clarence's roar gives all men in a 50m range +10 strength, and instantly heals any status conditions.
@giovannifiorrosso6053
Жыл бұрын
Clarence's roar requires 50 faith
Cleans over 5 hundo, dead’s 700 for triple, does flips for an hour after. Clarence has gotta be one of the most athletic humans on earth
@DV-zv4ox
5 жыл бұрын
See that's the thing... I dont think he is actually human. He is INCREDIBLY strong for his size.
@Fallzvidz
5 жыл бұрын
but he's had knee surgeries and other stuff, it comes with a price, cleaning 500
@HUGEACT-MAN
5 жыл бұрын
@@Fallzvidz Clarence's knees aren't up to the strength of Clarence
@mikeg4490
5 жыл бұрын
@@Fallzvidz that's the sad and scary truth about any type of strength, theres always a price to pay in some way. Some owe more than others..
@shellrox2878
5 жыл бұрын
Mr. otivarag To be honest, his patellar area is still healthier than most of the people who never work out, weak tight quads and weak hip adductors = knee pain
My man Clarence warms up with just the bar. This man is 0% ego and 100% lift
@_ansp_
2 жыл бұрын
Mainly for technique and Mobility in the movement
@hzali6683
8 ай бұрын
Warming up with the bar is just the standart. Nearly every elite level strength athletes i see are warming up with just the bar.
@yellowcactustvz4929
Ай бұрын
everyone does that
misses 205kg then makes 215kg logic =/ clarence
@PCP-ov7nj
5 жыл бұрын
It only shows how important technique is than brute strength.
@alexmullen4940
5 жыл бұрын
logic < clarence
@bren.r
5 жыл бұрын
A good part of any lift is the mental state.
@Morris.Andrew
5 жыл бұрын
@@bren.r yes, but also no. Form is more important than the mental state. You could get pissed during a lift and not think of anything, but getting the weight up and that could mess with form. Form should always be first then the mental state
@adoboFosho
5 жыл бұрын
F logic every rap he just mentions that hes black
I'm not into Olympic movements but when you see guys that execute the movement properly it's quite fascinating.
@richpotatothebestg.m.ovegg2599
5 жыл бұрын
as a bodybuilder...this shit is sick.
@danielhenderson762
5 жыл бұрын
And Clarence is only amateur. Tune in Tokyo 2020 for some crazy lifts
@nynonimousnynth3844
5 жыл бұрын
@@danielhenderson762 imho just as entertaining to watch
@danielhenderson762
5 жыл бұрын
@@nynonimousnynth3844 if you honestly think it's just as entertaining to watch an amateur train as the elites of the world competing on stage. I _honestly_ think you don't know what you're talking about, and you definitely don't know the sport that is weightlifting. Don't speak again please
@nynonimousnynth3844
5 жыл бұрын
@@danielhenderson762 It just exudes confidence when you ask your conversational partner to not "not speak again please"... Have you read the comments of this video? Everyone loves watching Clarence... I'm in the majority here. Also, I've seen competition footage and training footage of olympic athletes and it's entertaining as well, but certainly does not win hands down. Have you read the comments of this video? Everyone loves watching Clarence... I'm in the majority here. Also, I've seen competition footage and training footage of olympic athletes and it's entertaining as well, but certainly does not win hands down.
"My back rounded" still has back more straight than 90% of the gym lol
He's not even lifting the weight anymore he's just leg pressing the earth away from him
@mrgerbeck
5 жыл бұрын
Newton's third law
@kidtrunks2568
4 жыл бұрын
You push the earth away from you every time you take a step. Every time you breathe. The whole Earth spins at your command. Be powerful.
@Glowrc
4 жыл бұрын
If clearance doesn't stop with this we're gonna get far from the sun Damn clearence
@cloudstrife206
4 жыл бұрын
Lewis Pritchett actually according to Newton’s laws you are correct
@ljherring9318
3 жыл бұрын
😂😂😂😂😂😂😂
Awesome edit!!! Can't wait to see the next video!
@sanchirkh6019
5 жыл бұрын
teach me how to drive sir
@jass9571
5 жыл бұрын
Clarence your smashing it..showing people you can perform at a high level as a vegan! Respect
@hplifer
5 жыл бұрын
Clarence you are fucking beast, this is the type of results people need to aspire to, beast as a weightlifter/powerlifter and the same time athletic and agile!
@kakak155
5 жыл бұрын
Wait! There's more? Oh my.. my body is ready.
@flaffa4837
5 жыл бұрын
another video?! dont say those things unless their true!
ah i couldn't get 205, lemme just add 10kg...ah much easier.
@stephenpaea177
5 жыл бұрын
Now let’s see him barbell biceps curls 500 for 12 reps. Without swinging the body or cheating.
@SlavicSurgeon
4 жыл бұрын
Steroidal
@xescdelarosa3328
3 жыл бұрын
ah
@Bludcraze
3 жыл бұрын
"My back rounded" still has back more straight than 90% of the gym lol
By supporting Clarences Patreon account with just 1 euro a month you can help him save up enough for some training shorts
@allthingsgym
5 жыл бұрын
Let’s do this! www.patreon.com/clarence0
Clarence is such an absolute beast and all-round elite level athlete in powerlifing and weightlifing. What a legend + he can outrun Juji and trick like an anime hero. And Eoin is super strong as well, also up there amongst the strongest amature lifters
@harleyzeth
5 жыл бұрын
Martin Hoff Eoin is even faster than Clarence
@shidpissnfard
5 жыл бұрын
i think both of them are national record holders
@omarbojorquez7826
5 жыл бұрын
harleyzeth Juji isn’t even fast though
@danielhenderson762
5 жыл бұрын
Tian Tao is stronger than clarence
@guillermodiaz2773
5 жыл бұрын
You never seen olympics, top weightlifters like tian Tao, Lu xiaojun or lascha have More strength and delicatessen technique, Is the difference between amateur AND profesional
This is the greatest motion picture ever to be produced by man.
@meetlawf3238
5 жыл бұрын
This takes it in the best performance and best picture catagory in my books
@joaopedromelopeet8712
5 жыл бұрын
Ney friend this is but a tribute
so happy to see all the attention clarence is getting. he totally deserves it.
17:01 my alarm in the morning
@Luke-sm8qm
4 жыл бұрын
Hahahaha holy fuck man that made me crack up
@jackiechan5803
4 жыл бұрын
Crying 😂😂
My favourite part was that the edit made it seem that he did huge shoulder stretches before he was capable of putting his second shoe on.
@davecom3
3 жыл бұрын
😂
he is literally cleaning my max Deadlift
@Metalefs1
5 жыл бұрын
Not just you, I would say most of the viewers pr's xC
@Metalefs1
5 жыл бұрын
Luke Brown my max was 150x2.5 a while ago
@piercebivens2320
5 жыл бұрын
Lol he snatches more than my max deadlift
@DV-zv4ox
5 жыл бұрын
I have deadlifted 200kgs once and once only for one rep. I almost threw up and got a blood nose but I got it up. Anyone who does squats or deadlifts knows how heavy that weight is and should have huge respect for him for throwing around that sort of weight.
@luthier78
5 жыл бұрын
still is good from my point of view … I can squat 100kg but everytime with the risk of shitting my pants when coming back in standing position
This is beyond my expectations. This video is pure gold and editing is possibly the best I've seen on this channel. Thanks a lot for your work man.
That 500 pound clean is more impressive to me than a 900 pound deadlift or squat. That's just unreal strength
Clarence left humanity behind. He dines with the gods now
@ljherring9318
3 жыл бұрын
😂😂😂😂😂😂😂😂😂
another pre-workout video out
Clarence is literally my day to day lifting motivation.
@Metalefs1
5 жыл бұрын
Me too, my squats are thanks to him.. My deadlifts are inspired by Brian Alshuhe, juji and Larry though :-)
Clarence and I are both similar in age.... That's about it in similarities.
@jakeparkaaaa
5 жыл бұрын
Lolll
@loveflink4334
4 жыл бұрын
Clarence and I are the same height
@joshjohnson5268
4 жыл бұрын
Clarence and I are both white 😂
@aaron4820
4 жыл бұрын
Pretty old for a cat, hope you're still around now.
@patootie3529
3 жыл бұрын
@@joshjohnson5268 well he's half white so I'm not even completely similar to him by appearance lmao
Clarence simply steals any bar he likes
I am still watching this. One of my motivations to get better at Olympic weightlifting. Clarence will become a legend. Been rooting for him since I saw his vids in 2017.
Eoins positions are amazing
@Frogstomp27
5 жыл бұрын
He has premium squatting genetics. He is also very explosive.
@LohJiaHung
5 жыл бұрын
Fridgeoin is underappreciated man
@lilhazestings278
5 жыл бұрын
mhmm it looks to me that he isnt that explosive, he is more static strong + fast...like if you look at larry wheels on his deadlifts, he is explosive as hell...maybe he would be good weightlifter :D or if you take Lasha...its just different...like i think fridge could do better in powerlifting...but idk, its just my opinion
@carl8568
5 жыл бұрын
Where can I find these premium squatting geneticals?
@Frogstomp27
5 жыл бұрын
Carl Go to Cork. I've been to Cork before, its quite a nice town.
14:14 This AMAZING transition is very underappreciated.
You get the impression Clarence just may have a few fast twitch muscle fibres.
@harleyzeth
5 жыл бұрын
Gaz Corn Same with Eoin. Eoin lifts even faster than Clarence which is crazy.
@emilio556
3 жыл бұрын
harleyzeth especially his squat like holy shit they’re explosive ability is mind boggling
@forrestdisney2698
3 жыл бұрын
Hell yeah the generic percentage is on his side for fast twitch haha
he def can make the too turdy clean
@allthingsgym
5 жыл бұрын
Needs more Ω🌳
@clarence0
5 жыл бұрын
Tree fiddy next time
now this.... this puts a smile on my face
@jordanpike5816
5 жыл бұрын
JAYPLOP perfectly balanced, as all things should be
@CombatFrame
5 жыл бұрын
thanos
Support ATG on Patreon (if you can) www.patreon.com/allthingsgym This way I can hopefully keep bring you free content in the future. - Gregor
this video has everything u could ever want numbers for everything and his body weight for compairison and super strong lifts and awsome tricks most well done video i've ever seen
my pre-workout watches this video as a pre-workout. Clarence you beast!
My new favorite video on KZread
Misses 205: wtf that’s not like Clarence, I thought he was better tha- Hits 215: .....................?!!?!?............
@Metalefs1
5 жыл бұрын
He probably wasn't taking it too seriously, that's why he missed it.
@DanielDavies-StellularNebulla
4 жыл бұрын
@@Metalefs1 Yep, mindset is everything!
I love this dude. So poised and respectful yet such a f*cking beast.
The slow motion effect is great!
The best video of all time!
So far the best training and motivational video of 2018 😀👌👌👌👌
If a dude brings his own bar to the gym one of 2 things will happen: Either - He will embarrass himself or - It's ya boi Clarence
@KronicNitron
3 жыл бұрын
I’m comptenplating bring my own bar to the gym😂😂
no words can describe the strength and athleticism of this guy...astonishing!!!!
this makes me happy
@zoranallen5205
5 жыл бұрын
Robin Robin Just clicked your channel randomly and saw your a follower of the Bugez. Respect
ATG: "when you usually eat how many hours before the gym" clarence: "maybe like tree and a half hours maybe yeah tree to tree and a half hours usually"
The original and undisputed absolute unit.
320kg x 3 ?!!? Clarence are you serious?!
@josemariarodriguez3226
5 жыл бұрын
In this video he is on his peak on DL i think
@josemariarodriguez3226
5 жыл бұрын
He could even do 345 imo
@danielsnyder4193
5 жыл бұрын
Fucking belt-less too...insane.
@DCJayhawk57
5 жыл бұрын
And in Oly shoes, which is practically like doing deficit.
@paulsanchez2883
5 жыл бұрын
Cin Even harder
The most athletic man ever recorded
Best atg vid
That slow mow at 14:30 is the greatest feat. Of combined strength and technique Ive ever witnessed with my eyes 😮😮😮
This might be one of my favourite videos on the internet. Wishing all the best to Clarence and the team of ATG.
HO LY S**T the best two weightlifting channels collaborate🤯
@pascalolejnik8213
5 жыл бұрын
Hookgrip! Zack Telander! Kris10Pope! Max Lang!
Love Clarence. Motivates me to lift, stretch and jump.
Clarence is a Living Legend in the Game, yet he remains humble, which is what helped him achieve legendary status, ironically
This is the best video I have ever seen.
Absolute monster. Craziest combination of speed, power and pure strength.
How long was the training session? Because doing so much heavy lifts in a single session is fucking wild! You're a beast Clarence
@Metalefs1
5 жыл бұрын
Normally he would do bench press too
@johnk3841
5 жыл бұрын
I know he rests for quite a long time between sets.
this is one of the best videos in a long time, enjoyed it so much. you guys are beasts!
Quest'uomo è qualcosa di fottutamente impressionante! La forza ogni tanto gli porta il caffè quando si allena 😂😂😂👏👏👏👏
you have created the best video on youtube
Been waiting for this ever since preview on ATG insta
I’m lost for words! This is freaking awesome! He’s a beast all around!
Wow! Just wow. Clarence you are an absolute beast! Eoin, damn u are strong AF as well! The tricking was sick. Can't believe you had the energy to go out tricking after doing PRs. Impressive to say the least!
pure insanity!!! I love Clarence great work ethic, crazy strong and is always smiling
Best hyping up video ever
@critic5108
5 жыл бұрын
Just crying righ now.
this is more impressive than all WSM videos. This is speed/power/technique. And at their bodyweight is unreal.
Those clips are the real MVP
WADA will soon stick this video on the 'banned list'
What a super athlete! Not only the lifts are great, but tricking included. The most impressive thing is that he is doing all this 102kg bodyweight. He could be the most athletic guy in the world!
Clarence is so freaking explosive, it boggles my mind.
From Japan! I have been waiting for it!!
You have some of the best looking tricks ive ever seen. That flash kick!
The slowmotion editin was really interesting and epic to watch. Kudos to you
Wow, great video and editing. Amazing strength!😀
You are absolutely brilliant Clarence! Way to go!! Cheers!!
I've been waiting for this since Clarence announced it
Video made me hype! Excellent video a loooooonnng time coming for this! Also just a suggestion could you guys design an ATG shirt with Clarence's signature on it? Like a limited edition?
You are my inspiration to power cleans. They are so damn fun to do and they make me feel powerful when I drive it from ass-to-grass. On another note: ZP Theart's voice is always awesome.
The slow mo's in this video are EPIC!
The best of the best, glad i've found out this video xD
This guys bar speed is out of this world
Great lifts, amazing ATG, tricks. Greetings from Poland, Tychy.
Absoultely awesome balance of athletism with strength and power! From: Former USA power team member.
Youu are a freaking war tank. I am always inspired as aways. Much respect n love.
This is the epitome of an athlete imo
I feel so motivated looking at this guy!!!! 🔥🔥🔥🔥🔥🔥🔥
Clarence was so aesthetic in this video... also the empty bar warmup was like flying,so good to watch
Clarence is just too strong omg, he didn't absorb any weight when clean, he just got deeper than the bar always, huge improvement in his jerk 🔥🔥
Does he workout?
@frankchen4229
5 жыл бұрын
CHAD PAGAN probably I can't tell
@vicrattlehead1626
5 жыл бұрын
oy vey a fellow vargtard
@jackas695
5 жыл бұрын
It was just a warm up
@yokage7757
5 жыл бұрын
Twice a week probably
@jacobbehm5941
5 жыл бұрын
he does some curls here and there
Thanks for the motivation! Looked and went to training:)
What a great video! and the best is the sound track!!
FANTASTIC. It would have been really cool to see them train in the original gym in HD!
@allthingsgym
5 жыл бұрын
Stay tuned 😉
3:05 this is where it all started... I always like to see this mysterious room :) he even had to take his lucky bar with him
@petrl9838
5 жыл бұрын
Tommis i always imagined it as a ground floor or even Underground
His ACL and other knee ligaments must be insanely tough, all that twisting and spinning while supporting all the force from his insane musculature?! CRAZY!!!
Clarence + Firewind always makes for 🔥🔥 vids
The guy you think is strong in the gym who DLs that weight. Show them this 😂😂😂😂
@Twelve20Inc.
5 жыл бұрын
Joshua Kane damn dude I was just thinking that. I’m just now breaking into the 500s on the DL. This is nuts.
@WilliaGerCZ
5 жыл бұрын
If you can deadlift these weights,you are strong
@functionalcontractions1469
5 жыл бұрын
I wonder what is the secret ingredient for getting stronger. Is it trenning harder or just genetics?!
@masterdd2251
5 жыл бұрын
bruh, 99% of people who take gear are no where near this strong its genetics, i could give you his stack which i bet is literally nothing compared to all of the gym bros and they would NEVER reach this lvl, genetics bro aka gods lift in the lifting world
@machrx5
5 жыл бұрын
clarence is hardcore while also having better than average genetics, cant really compare with us plebs
Clarence’s work capacity is insane
I saw the thumbnail but I had to see this with my own eyes. Man this dude is STRONG!! Awesome lifts bro!👍 💪😎
I came here couse of Clarence and found out that my favorite band Firewind is all over the place. Just a pleasure to watch.
Harry Squatter
I dont know his weight division but damn he is incredibly dynamic and strong. I do see him attempting a world record in the clean and jerk. Also he did all this 100% raw no wraps, and no belt insane.
Those slow motion cleans starting at 7:49 were mindblowing. That part right there just garnered you the trifecta...a Like, sub, and a share! 🏋️♂️
Awesome video!