25 Minute Full Body Conditioning Workout (FOLLOW ALONG)
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🔥 Get ready to elevate your fitness game with this intense 25-Minute Kettlebell, Jump Rope, & Bodyweight Full Body Conditioning Workout!
📲 Check out my FREE 14-Day Intro to Primal Training Methods Course 👉 www.ericleija.com/14-day-prim...
💪 Whether you're a seasoned fitness enthusiast or just starting your wellness journey, this dynamic routine is designed to challenge and empower you.
🏋️♂️ In this power-packed session, we've combined the best of kettlebell exercises, jump rope cardio, and full-body conditioning movements to maximize your calorie burn, improve endurance, and sculpt lean muscle. This workout is not only efficient but also incredibly effective, making the most of every minute to help you achieve your fitness goals.
⏱ Only have 25 minutes to spare? No problem! We've crafted this workout to fit seamlessly into your busy schedule while delivering results that speak volumes. From dynamic kettlebell swings to heart-pounding jump rope intervals, each movement is carefully selected to keep you engaged and motivated throughout the entire session.
👊 Challenge yourself, break a sweat, and experience the transformative power of this 25-Minute Kettlebell, Jump Rope, & Full Body Conditioning Workout. Don't forget to warm up properly before starting and cool down afterward to optimize your results and recovery.
🙏 Thank you to our sponsor for this video Crossrope! Take your fitness to new heights with @Crossrope - the ultimate jump rope experience!
Elevate your workouts, burn calories, and have a blast while doing it. Don't miss out on the revolution - grab your interactive Crossrope today and let the fun begin!
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🚀 Hit play now, and let's crush those fitness goals together! Remember to like, subscribe, comment, and share this workout with friends who are ready to take their fitness journey to new heights. Your body will thank you later! 💦 💯 #FitnessGoals #WorkoutMotivation #KettlebellWorkout #JumpRopeworkout #FullBodyConditioning #HomeWorkout #NoExcuses #TrainHard #stayfit
Пікірлер: 12
Eric je kiff ce workout ! Je le fais dès que j ai que 25 min pour faire du sport. Merci a toi
AWESOME 👍🎉 THAT JUMP ROPE IS COOL , HOW IT HAS WEIGHTED HANDLES ,✌️ AND THAT WOO SOUND YOU MAKE IS VERY INSPIRATIONAL ..I ONLY RAN INTO YOUR VIDEO BY CHANCE BUT THANS FOR SHARING ITS AMAZING DEFINITELY GANNA KEEP TRACK OF YOUR CHANNEL , GRACIAS ..ITS GANNA HELP ME LOTS ,THANKS AGAIN HELLO FROM COLORADO 💯
Thank you! That was awesome
This was great! Have been using crossrope for awhile. Would love more jump rope in the workouts. Thanks for the cool down!! 🎉
@EricLeija
6 ай бұрын
Appreciate the positive feedback! I'll definitely be incorporating more jump rope into my routines! Let's gooo!
Fait se matin avant un bon apéro se soir! A refaire demain matin
@EricLeija
6 ай бұрын
Allons-y !
Eric Holaaaaaaaaaaaaaaaaa! Se que todas te aman Pero YO MAS !😂😂🎉
@armindavazquez8674
Ай бұрын
Saludos desde CDMX
Question for you, Eric. Would a modified kick through, 6:10 just be performed more slowly. Would you mind posting a #short on the form & body mechanics, please? Unless you already have a video on it. I’m working on mobility & coordination, I tend to be injury prone in bilateral knees & my hips are tight. This looks like it would be a great explosive, effective workout for me. I just want to have a really strong form on those kick throughs to prevent injury.
What is your rope ?
@EricLeija
6 ай бұрын
Jump rope is made my Crossrope.com Link in description