Eric Leija

Eric Leija

What’s up Savages! I’m Eric Leija some of you might know me as @Primal.Swoledier on Instagram. If you follow me, I’m sure you’ve seen my Kettlebell flows and complexes.

I also like to incorporate many bodyweight primal flow movement into my routines to help you move better, be more functional and access tight areas that might be hindering your everyday routine.

By subscribing to my KZread Channel you'll have receive detailed instructional videos and workouts that teach you on how to perform these Kettlebell flows and more.

I’m confident that with my training videos/programs you will become proficient with these tools.

Train with me online so you can not only become more knowledgeable but also live a stronger, healthier, & more optimal life.

Subscribe to my KZread Channel now & let’s get to work on making YOU the best version of yourself TODAY!

Train with me online! Learn more at EricLeija.com

8 Week Power Fitness Program

8 Week Power Fitness Program

Пікірлер

  • @acartaylan
    @acartaylanКүн бұрын

    Sound issues i guess?

  • @lemonbuster8023
    @lemonbuster80234 күн бұрын

    why guiding the bell around the wrist?

  • @MissRose-ud2lt
    @MissRose-ud2lt4 күн бұрын

    VERY nice lol

  • @CuriousWithOscar
    @CuriousWithOscar6 күн бұрын

    2024 and it’s still amazing today !

  • @omnipollohatt
    @omnipollohatt7 күн бұрын

    really good instruction, very thorough!! tack eric!

  • @eddieweiss192
    @eddieweiss1928 күн бұрын

    Legend with them Bell flows💪

  • @EvaK7
    @EvaK78 күн бұрын

    👍🏻

  • @EvaK7
    @EvaK78 күн бұрын

    👍🏻

  • @abarragan951
    @abarragan95115 күн бұрын

    New to kettle bell workouts. Shouldn't we do equal amounts of single arm situps using both arms? Or is it okay to hold the weight o. The same arm for all 4 rounds

  • @garymoore3446
    @garymoore344616 күн бұрын

    👍👍👍👍

  • @chrisbarlow8605
    @chrisbarlow860516 күн бұрын

    What kettlebell weight would u recommend for this move for beginners? 6kg 8kg?

  • @fesssous
    @fesssous19 күн бұрын

    Stupid nonsense exercice

  • @jandlugos3609
    @jandlugos360920 күн бұрын

    Thanks🙏🏼💪

  • @paulbieber7103
    @paulbieber710321 күн бұрын

    This is legit. Thank you.

  • @jakemccoy
    @jakemccoy26 күн бұрын

    It would be useful to see your reps, rounds, and timing.

  • @1zenmind
    @1zenmind27 күн бұрын

    Rope Mace and Heavy Ropes available at Winding Ropes (Australia)

  • @tiffanybernard731
    @tiffanybernard73128 күн бұрын

    Wanna buy KB. And so was wondering how to choose the right KB, which criteria should i look for... if you know a good brand that i can easily get in France, please let me know :) have a nice flow...

  • @lemonbuster8023
    @lemonbuster802329 күн бұрын

    Workout is killer!!! It could be even better without music. So i could hear my own instead of this ...😜

  • @DeborahDonlon
    @DeborahDonlonАй бұрын

    This was the most helpful video! Cues and pace are so on point, thank you!!!

  • @irishdepartmentofagriculture
    @irishdepartmentofagricultureАй бұрын

    Managed 5. My lawyer will be in touch.

  • @lemonbuster8023
    @lemonbuster8023Ай бұрын

    Hey, great workout! Is the primal fit app designed for training at home or the gym. What is the basic equipment needed for home training with the app?

  • @yvonneoliver4564
    @yvonneoliver4564Ай бұрын

    That looks Beautiful 😍

  • @armindavazquez8674
    @armindavazquez8674Ай бұрын

    Eric Holaaaaaaaaaaaaaaaaa! Se que todas te aman Pero YO MAS !😂😂🎉

  • @armindavazquez8674
    @armindavazquez8674Ай бұрын

    Saludos desde CDMX

  • @user-nt2tp4sd9c
    @user-nt2tp4sd9cАй бұрын

    Its really a pity with these nice gym to have as sign and symbol a demon down right below on the screen Be aware

  • @Jericho642
    @Jericho642Ай бұрын

    I’ve been lifting for about 8 years, and have recently lost all motivation in the gym; just not enjoying it anymore. I need to switch things up, so was thinking about kettlebells, especially as my mobility is getting worse (not enough stretching). This program looks awesome- looking forward to giving it a try

  • @anoopkatti528
    @anoopkatti528Ай бұрын

    What muscles does this work on?

  • @perryrodriguez
    @perryrodriguezАй бұрын

    I will do this

  • @SUPPORTYOURSELF
    @SUPPORTYOURSELFАй бұрын

    "protecting my money maker" lol good stuff

  • @victorcurioso
    @victorcuriosoАй бұрын

    Thanks Eric. You are an inspiration.

  • @irishdepartmentofagriculture
    @irishdepartmentofagricultureАй бұрын

    Better to invest in cast iron kettlebells that will last a lifetime than plastic tat that will have a short life span and have to be discarded.

  • @sebc6094
    @sebc6094Ай бұрын

    Fait se matin, après 2/3 jours d abus 😅 good workout ! Merci Eric

  • @bethemooseef6647
    @bethemooseef66472 ай бұрын

    0:24

  • @masannetapopov4053
    @masannetapopov40532 ай бұрын

    Awesome 🤩 😊instructions on taking it step by step for safety measures

  • @tigerboy4516
    @tigerboy45162 ай бұрын

    This guy makes the best flows

  • @eddiezayas8343
    @eddiezayas83432 ай бұрын

    Youre a great teacher!

  • @nils0603
    @nils06032 ай бұрын

    Love that set up too Lower push followed by upper pull and vice versa One core movement and if desired a giant set of 3 isolation exercises and your more than good to go 🔥💪🏻

  • @emmettunderwood4509
    @emmettunderwood45092 ай бұрын

    'Promosm'

  • @_ShrewdJude
    @_ShrewdJude2 ай бұрын

    Great video

  • @moondive4ever
    @moondive4ever2 ай бұрын

    wonderful, ty.

  • @Coachbex17
    @Coachbex172 ай бұрын

    Nice quick and dirty session. 👏🏾

  • @tilst15381
    @tilst153812 ай бұрын

    “Who yer fuckin pushin”

  • @heartandsoultkd
    @heartandsoultkd2 ай бұрын

    Great Recovery workout. My back is happy I took a break from kettle bells to do this.

  • @clm432hz
    @clm432hz2 ай бұрын

    💥💥💥💥💥💥💪🏿🐏

  • @connorburrell3432
    @connorburrell34322 ай бұрын

    First time trying this, 20kg kettle bell 23 minutes bang on I’m absolutely goosed! Struggled with the l sits due to a sports hernia but battled on 😅

  • @conindouang569
    @conindouang5692 ай бұрын

    Amazing circuit! Thanks for sharing!

  • @rassingh4821
    @rassingh48212 ай бұрын

    Bro your body is too good I want this type of

  • @bshah420
    @bshah4202 ай бұрын

    Do we need to include chest with this complex? If so, How?

  • @MacD2029
    @MacD20292 ай бұрын

    Arm should be tucked in to the body not flared out as your doing

  • @user-np5lu7dl5w
    @user-np5lu7dl5w2 ай бұрын

    Краткость - сестра таланта!

  • @SiffLord1510
    @SiffLord15102 ай бұрын

    Good moves, I like movement exercises. Do you have a video with a bunch of exercises combining stretching and strength? Like the crab reach (1:30)?