10 Minute Full Body Bodyweight Workout (FOLLOW ALONG)
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What’s up savages! It’s time to get after it with some bodyweight routines that are going to get you sweaty and working with no load. Focus on maximum effort in every set and take the prescribed rest to make sure you’re ready to perform at maximum output every set. Make no mistake just because we’re only doing bodyweight today doesn’t mean it’s going to be easy. Get ready to get it in!
Warm-Up: 3 Sets Rest 30 Seconds In Between Sets
Alternating Side Kick Through X 6 Reps Each Side
Bodyweight Hinge To Squat X 6 Reps
Knee Pull Plank X 12 Reps
Work Set 1: 5 Sets, Rest 1 Minute In Between Sets
Alternating Cossack Squat To Squat X 6 Reps Each Side
Beast Press X 10 Reps
Alternating Thoracic Bridge X 5 Reps Each Side
Work Set 2: 4 Sets, Rest 1 Minute In Between Sets
Knee Pull Plank Push Up X 10 Reps
Broad Jump X 5 Reps
Alternating Crab Reach X 5 Reps Each Side
Work Set 3: 3 Sets, Rest 90 Seconds In Between Sets
Loaded Beast To Tuck Jump X 6 Reps
Loaded Beast To Plank Push Up X 8 Reps
Knee Strikes X 20 Reps
Whew that was a killer workout💦
For more workouts like this download my Primal Fit App to get a 14 Day FREE Trial of my daily workouts, at-home workouts, kettlebell flows, and much more. 👉 cutt.ly/1uSClME
The supplements and fitness equipment I use to train are available at www.onnit.com/eric Use code “primal” to save 10% off your order. Let's get it 👊🏽
Пікірлер: 31
So great! I didn't have time to repeat the sets today, but I can't want to go back and do the complete workout.
@EricLeija
6 ай бұрын
Great job! Keep it going! Be sure to check out my FREE 14 Day Intro To Primal Training Methods Course to access all 14 days to make sure you have all your movement patterns dialed in www.ericleija.com/14-day-primal-training-methods/
You always come up with some brilliant exercises. Thank you!
Eric thank YOU Maestro! This IS simply outstanding! 👊🔥
This is great! Your technique is flawless. .. Looking forward to do it! Thank you...
Inspirational and innovative. You got a unique style and its all round beneficial for strength, building muscle, mobility and athleticism. Keep it up!
I love your workouts
Awesome as always! By the way, love the app!
What salvation! Thanks a lot!
@EricLeija
Жыл бұрын
You're welcome!
Some great workouts from you, thank you. Really enjoyed!
@EricLeija
3 жыл бұрын
Glad you enjoyed it!
Brilliant exercise
I now include your warm ups and cool downs with my own training. Given me new ideas for exercises as well with the combos.
@EricLeija
3 жыл бұрын
Perfect!
Love your stuff! Hope more people like and support your work so you don't have to keep buying clothes from the kids section.
Great content as always. I was just wondering, what type of fitness tracker are you using? Whoop strap?
Wonderful training session.
@EricLeija
3 жыл бұрын
Glad you enjoyed it!
Blessings for the congregation yet again. Thank you sir.
@EricLeija
3 жыл бұрын
You are very welcome
I feel like the first workout whenever I try these is always the hardest to get my heart rate up because I have to get the form down.
Great video thank you. Can you tell me what shoes you are wearing please?
Such a pleasure to watch during lockdown - helps raise my heart rate and deep breathing but all for the wrong reasons lol Keep it up 👍🏻
you should do a follow along with reps.
@EricLeija
3 жыл бұрын
For sure killa, next one will be a full follow along with reps.
@arcisvar4863
3 жыл бұрын
@@EricLeija Thanks for the reply, hope you get well soon and get back to it. Your workouts are very dynamic and enjoyable . Keep em coming!!!
Great video but I’m i the only one distracted by the shoes!!! Where they from?
Is the only difference between the Thoracic bridge and the Crab reach just a more overhead reach in the crab?
@EricLeija
3 жыл бұрын
The thoracic bridge creates a deeper stretch in your mid back by reaching perpendicular to the side. While the crab reach is more of a lat stretch as you reach your arm up and over your head down toward the floor
Could you do a leg workout with a kettlebell mate