🟣 25 Minute Crown Chakra Yoga | Higher Self, Spiritual/Universal Connection 🟣
Hey ya'll! Today’s video is a CROWN CHAKRA practice. Your Crown Chakra is located on the top of your head & is responsible for your understanding, awareness, spiritual/Universal connection, & more. This is a 25 minute practice including a 5 minute Savasana with Crown Chakra affirmations. Let me know if you enjoy this practice. Thank you for watching!
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The yoga mat I use now: amzn.to/3jindho
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Lighting (no longer on Amazon, but here’s one just like it):
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Wireless Mic (no longer on Amazon, but here’s one just like it):
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Like, share, subscribe. Let me know what other kinds of videos you'd like to see. Peace. Love. Namaste
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DISCLAIMER:
As with all physical activity, yoga included, it is important to listen to your body at all times and never exceed the sensation of just a light stretch. If you feel pain or extreme discomfort, do not do the yoga pose, movement, or stretch and come to something that is accessible & comfortable for you.
Always consult your doctor about any physical activity.
Black Yogi Nico Marie/Yoga with Nico recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program, including yoga. When online, it is up to the individual to assess whether they are ready for the class that they have chosen. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. Black Yogi Nico Marie/Yoga with Nico assumes no responsibility for injuries suffered while practicing these techniques. The techniques and suggestions presented in this website are not intended to substitute for proper medical advice.
Please meditate when you can safely relax (not while driving or operating heavy machinery). General meditation practices are not a replacement for, or a form of therapy. They are not intended to cure, treat, or diagnose medical conditions. Meditation can, however, be a component of an overall treatment plan, when monitored by a healthcare professional.
All opinions in this video are my own and not sponsored by any company. It is for educational and informational purposes only. If you choose to purchase the products reviewed, you are doing so at your own risk. Use your own judgment and due diligence before implementing any idea, suggestion, or recommendation from Black Yogi Nico Marie/Yoga with Nico.
#yoga #chakras #crownchakra #chakrabalancing #blackyogateacher #blackyogi #blackyogis #blackyogainstructor #vinyasa
Пікірлер: 223
i have officially done your yoga for the main seven chakras and i would just like to say how amazing my body and spirit feel after completing the practice. i have felt very in tune with my body and its needs and it's surely because i've spent the past week attempting to begin my chakra work. i started with meditation utilizing the mudras you've shown and yoga focusing on each chakra and i can't wait to start back at the root chakra again! thank you for spending your time making these videos to help others with their efforts toward feeling good mentally and physically!
@YogaWithNico
Жыл бұрын
Thank you so much for this comment, Ciara. Appreciate you!
Yesterday I did the root, sacral and solar plexus before bed. That released a lot of tension and trapped pain. Felt great in the morning. I did the heart chakra in the morning before I went to work felt relaxed and was less drowsy into my shift. Just finished the throat and third eye and I will say I must have been very blocked cause my eye lids have been getting heavy. I love this! This is so relaxing to getting back into doing yoga after so long of being in a funk. Thank you!
Day 7 of Feb 2023 challenge finishes with the final chakra practice. I really have enjoyed all of your chakra focused videos, they all challenge you in a slightly different way 💜
This was just a beautiful and healing practice- exactly what I needed! I love the opportunity to set intention at the start and the crown chakra affirmations at the end! I'm so grateful for this video!
@YogaWithNico
3 жыл бұрын
So glad you enjoyed it! Much gratitude to you for your support!
That makes me have tears of healing and joy, i am grateful to watch your videos. Thanks Namaste 🙏🌷
@YogaWithNico
2 жыл бұрын
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This was like others said, ethereal and beautiful. I moved from crane pose to a headstand and found it soo soothing, calming, and melted away the heavy sadness I've been feeling tonight. My intention was "I surrender to the path that works for me". I want to release religious trauma I've been holding for years, and maybe follow a path that works better for me, such as Buddhism. Thank you for such a gentle practice 💞
@YogaWithNico
Жыл бұрын
Thank you for sharing this, Samantha 💛
Thank morning meditation Yoga is the best. Namaste ♾️❤️♾️
Today, I found your channel. Today, I also did all your videos from root to crown. It's been a simple, yet beautiful journey through the chakras. I loved being able to rest in Shavasana after each chakra. It made my awareness of the changes within each energy centre very pronounced. Thank you for sharing these wonderful practices!! Love that you incorporate the mudras at the beginning as well!
I am Grateful for you Queen…. Gratitude🙏🏽🙏🏽🙏🏽
I completed the Chakra series this week and my mind/body/spirit is back aligned and balanced. I am filled with gratitude for Nico and thank you so much for blessing us with your healing yoga practices❤️🦋.
@YogaWithNico
2 жыл бұрын
Happy you enjoyed the Chakra challenge! So much gratitude for your support! 💛💛
My favorite of the whole chakra series, but I love all of these videos and the meditations at the end. Thank you!!
Greatness!!!! In All Aspects!! Thank you for being you!!!!
I’m thankful I found your videos. 7 days in a row and feel amazing. Beautiful work, thank you.
I really appreciate the numerous times you speak the affirmations , it is beneficial.
I love everything ,you your hypnotiserad voice.the music.the affirmations. Thank you feminin divine.you make May days❤
This is one of the finest videoes and practices i’ve done for a long time, and soothed both body, mind and spirit excacly when I needed it. Thank you🙏🏼
love the calming pace and sound of your yoga session…just discovered you today looking for a crown chakra practice…thanks you, namaste!
@YogaWithNico
3 жыл бұрын
Thank you for your support! Namaste!
I feel so at peace by the end of your videos 💕
@YogaWithNico
2 жыл бұрын
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Peace and love! Thank you! ❤
Thank you, Nico, this flow provided me with such peace. Thank you for sharing your gift and making your content accessible.
I practiced every chakra for a week, I was very excited from the beginning to train with you❤❤❤ Thank you Nico and all those who contributed to you in this wonderful, beautiful and kind work. Today is the end of the seven chakra and it will be the beginning of a good intention to enjoy the channel with you
@YogaWithNico
36 минут бұрын
🙏🏽🙏🏽🙏🏽
This chakra series has been so healing for me. Thank you for your energy and guidance. 🌹❤️🔥🙏
@YogaWithNico
2 жыл бұрын
You’re so welcome, Kate! 🙏🏽💛
Just finished the Chakra series! Been one of the best weeks I’ve had in awhile. Namaste Nico 🙏
A wave of high 🤌🏾💓☮️
@YogaWithNico
Жыл бұрын
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I just love your chakra yoga sessions - all of them are soooooo healing. thanks so much!
This was a great 28 minutes I like how you had clear voice over and you practiced asanas. I am a teacher but I don’t do crow. I am 70. You were easy to follow visually and auditor.
@YogaWithNico
Жыл бұрын
Thank you for that!
Peace and Love
Love it !!! God bless you and your family in jesus christ name.
@YogaWithNico
2 жыл бұрын
Thank you Queen! 💛
youtube homepage recommended me this one today so i had to do it! i love crown chakra practices sooo much i think they're my favorite of all the chakras. i have a purple yoga mat which always reminds me of the crown. i feel like out of all the chakras, my crown is the strongest, with my root and sacral being the areas of life i struggle most. although lately i feel the work i'm putting in with yoga is paying off as i'm really starting to feel more secure in my body & the physical world around me has become a lot safer. anyways...just rambling here ^_^ thanks again for all your videos nico, old or new they're all exactly what i need each day. namaste
@YogaWithNico
5 ай бұрын
Thanks for sharing!
This is great to do just before you go to sleep
i balance my chakras from the root up and your videos have helped me daily! the posses, mudras and affirmations have really stuck with me
@YogaWithNico
2 жыл бұрын
Thankful for your support! 💛
So happy and glad I found your channel. Namaste
Hermosa esta sesión de yoga! Muchos cariños 💜💜💜
love goddess thank u for helping me on my spiritual growth
@YogaWithNico
2 жыл бұрын
You’re so welcome!
I'm really grateful for your chakra-specific yoga series. They are all amazing and deep. The impact could be felt almost instantly. I love your affirmations, really helps to connect and understand the objective of the chakras. Namaste!
@YogaWithNico
2 жыл бұрын
I love this comment. Thank you. Namaste!
Really enjoyed the poses, the pace and the affirmations at the end. My spirit feels open.
@YogaWithNico
2 жыл бұрын
Love that, Judy.
Thank you for guiding us!
I really appreciate this series. Thank you so much for making it
thank you nico for these thoughtful yoga videos 💛 i especially love the affirmations you add at the end of each practice. i find myself looking forward to them every time 🌻
@YogaWithNico
3 жыл бұрын
I’m glad you’re enjoying them! Thank you for the support 💛
Thank you Nico!
i finally made it to the crown chakra😩 I’m not used to yoga and i could never spend more than 5 minutes meditating so this was such a big improvement for me!! it was tough to stay consistent till the end but im so proud of myself😭 Thank you so much for this amazing chakra series. Your voice itself is so healing and calming and the exercises were amazing ❤️ me & my body enjoyed every day of this wonderful experience. i’m glad i found your channel. Thank you so much again🥰❤️❤️❤️
@YogaWithNico
2 жыл бұрын
So happy to hear you enjoyed this & that you saw it through to the end! Appreciate you! You're so welcome! 💛💛
@SaSa-sl3sv
2 жыл бұрын
@@YogaWithNico💗💗💗💗💗💗💗💗
Thank you.
Just wonderful!!
Thank you ❤❤❤
My favourite video of yours yet. Thank you Nico 💗
Absolutely loved the chakra practice!! It was my first time and i can say i will definitely be back to your page time and time again!! Thank you!! 💗
@YogaWithNico
3 жыл бұрын
Thank you so much for watching! 💛
This is my favorite!
Thank you Nico! I greatly appreciate you. Your channel has genuinely helped me become closer to my highest self
@YogaWithNico
2 жыл бұрын
I love that, Allison! So happy to hear!
Only thing I can say is amazing.
Thanks grateful sis 🙏🥰💜
Extraordinary🥰
Thank you
Incredible! So glad I found you
Wonderful! Thank you 🙏🏾
I think this is my favorite one yet. So lovely, thank you Nico!
@YogaWithNico
2 жыл бұрын
You’re so welcome!
This was beautiful , thank you for sharing
Beautifully rejuvenating ❤
I completed this longer chakra series :3 it was very gentle so I could complete it without struggling too much. Thank you Nico!
@YogaWithNico
2 жыл бұрын
Yay! You’re so welcome, Jessica!
Much love nico! This flow brought so much enlightenments to my day thank you🤍✨
Beautiful practice 💜
these chakra flows have quickly become a part of my daily routine. thank you!
I loved it ❤❤❤❤
Love it ❤
Going to start doing these before bed. Bless you 💙 I am grateful
@YogaWithNico
3 жыл бұрын
Thank you so much for your support 💛
Wow, thank you so much
Thank you💜
@YogaWithNico
2 жыл бұрын
You’re so welcome! 💛
Thank u once again Nico! Amazing practice I've been sharing with love ones in need, GRATITUDE!
@YogaWithNico
Жыл бұрын
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Thank you Nico! You are so thorough and conscious, I am so grateful for your guidance!
@YogaWithNico
3 жыл бұрын
Thank you so much for the support! Grateful to be your guide!
Best vibe on KZread
@YogaWithNico
2 жыл бұрын
Appreciate you, Brooke!
Eye LOVVVEEEE THISSSSE
@YogaWithNico
2 жыл бұрын
So glad you loved it! Thanks so much for watching!
Thank you✨🙌🏿
@YogaWithNico
2 жыл бұрын
You’re so welcome!
Thank you so much. ❤️
@YogaWithNico
2 жыл бұрын
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This was beautiful
Thank you
I loved it I feel really close to my higher self and I’m def going to do more of your yoga videos.
@YogaWithNico
3 жыл бұрын
So glad you liked it! 💛
Thank you so much for this great crown yoga session!
@YogaWithNico
2 жыл бұрын
You’re so welcome!
Thank you so much! This was beautiful, I felt so much clearing within me :)
blissful thank you
@YogaWithNico
2 жыл бұрын
You’re so welcome!
Thank you so much for this! This one felt especially good. I’ve been doing 21 day chakra healing/message receiving cycles (7 days off before I start another if I do) Monday~Root to Sunday~Crown, and your Chakra yoga sets are such an amazing addition/expression/practice with this work, I’m so grateful! The affirmations at the end always bring forth what I need to hear inside me. Keep taking such good care of yourself, Nico! You deserve it and if you keep up the good work so you can keep doing and sharing what you love, we all benefit so much! Thank you! 💓💓💓
@YogaWithNico
Жыл бұрын
This is a lovely comment. Thank you so much for sharing your journey! Gratitude!
It was beautiful and I loved the affirmations at the end ❤ thank you Nico 🙏
Blessings! Today was the last day for me of finishing all 7 chakra videos (root to crown) and I AM SO GRATEFUL! There has definitely been a shift!!! Thank you Nico! Blessings flowing your way ✨💛✨💛✨💛
@YogaWithNico
3 жыл бұрын
Thank you so much Brooke! I am so glad you enjoyed the series! Peace & love to you! 💛
This was exactly what I needed during my exam period, thank you for this soothing flow💜
Love this! Thank you!
@YogaWithNico
2 жыл бұрын
Thank YOU!
Thank you so much for this video! These are a really beautiful end to my day. I got goosebumps multiple times throughout haha!
Thank you once again 🦋
@YogaWithNico
3 жыл бұрын
Thank you so much! 💛
Loved this. Fell asleep to your soothing voice during savasana so missed the ending!
@YogaWithNico
3 жыл бұрын
Haha, I like when people tell me they fell asleep, means they were able to relax! Glad you liked it!
Thankful for this practice! I feel proud of myself and reminded of my power-Thank you Nico!
@YogaWithNico
2 жыл бұрын
Love that! You’re so welcome!
First time I did somethin like this that was life changing
@YogaWithNico
2 жыл бұрын
Love hearing that!
thank u
💙💙💙
you are amazing!! thank you so much for these guided practices. Doing them every day has tremendously improved my mood
@YogaWithNico
3 жыл бұрын
I’m so glad for that! Thank you so much for your support! 💛
This entire series has been so helpful. Much appreciated!
@YogaWithNico
2 жыл бұрын
Appreciate your support!
Loved this
@YogaWithNico
2 жыл бұрын
Yay! :)
I loved this!!! Thank you! Definitively what I needed today
@YogaWithNico
2 жыл бұрын
Glad it was helpful!
Absolutely loved this. Very much needed. Thank you 💗
@YogaWithNico
2 жыл бұрын
Glad you liked it! Thank you!
Thank you my sister. I enjoyed this practice it was right on time. 🧡
@YogaWithNico
2 жыл бұрын
You’re very welcome! 💛
Love your videos , Nico! I really connect with each one and appreciate your soft relaxed voice while doing a relaxing session. Very healing, thank you!
@YogaWithNico
2 жыл бұрын
Thank you so much! Thanks for your support!
This was soooo Amazing! Everything was perfect
@YogaWithNico
2 жыл бұрын
I love to hear that! Thank you so much, Caniesha!
This was such beautiful and divine feeling, I did all the chakra yoga and loved each one of them , Love and Light to you💚
@YogaWithNico
2 жыл бұрын
Happy you enjoyed it! Thank you so much for watching! Peace & love! 💛
I’m excited to have you as a guide in experiencing my crown through these yoga poses. It felt great to start my journey of the know. You are a light and I look forward to exploring more with you.
@YogaWithNico
2 жыл бұрын
Thank you so much