25 Minute Barre Inspired Arms and Abs Workout | Barre Strong | At-Home
All you need is a bench or chair, light DBs, and a mat for this 25 minute barre inspired arms and abs workout! We combine traditional strength exercises with a barre-like flair during this high volume workout. This is continuous; there is one break when we transition fro our warm-up to our DB exercises We have 25 exercises today. Each exercise is performed for 60 seconds each. We are moving to 130BPM but if needed go slower and go at your own pace! If needed, you can also rest/pause and continue to rep it out once you feel recovered. Low impact minus the third exercise where you can make it low impact by stepping out and in instead of hopping out and in. If you have any wrist issues, to modify you may: take it to the forearms, grab DBs to place your wrist in a neutral position, or place a small towel roll underneath the palm to alleviate any pressure.
A little barre a little strength; a lot of upper body and core! Let know how it goes in the comments below Skip to 1:20 to bypass intro and begin.
We are working out to 130 BPM. I dub the music over what I'm listening to, so the 8-count beat may be a little off.We are moving at a certain tempo, but if needed slow it down. Find a tempo that you can maintain. You do not have to go at my speed, everyone is unique!
SKIP TO 1:20 to begin
Total Workout Time Aprox 25:00
Workout with Stretching Approx 30:00
More Barre Workouts: • Barre: FIT by Larie
Lower Body Add On:
30 Minute BW Barre Legs and Glutes: • 30 Minute Barre Inspir...
Cardio Add-ons:
15 minute Cardio: • 15 Minute Cardio Worko...
30 Minute Low Impact Cardio: • 30 Minute Low-Impact C...
30 Minute Moderate Kickboxing: • 30 Minute Continuous C...
25 Minute Interval Training: • 25 Minute Cardio Inter...
Month 1 30 Day Workout Program: • Month One: 30 Day Work...
Month 2 30 Day Workout Program: • Month Two: 30 Day Work...
Yogorilla Mats / Use code FITBYLARIE for 10% off: gorillamats.com (I'm using 7x5)
Equipment/ Clothing used: www.amazon.com/shop/fitbylari...
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🎵 All songs are licensed from epidemic sounds and soundstripe
Пікірлер: 29
First time working out with you! Loved it❤
Barre burner!!! 3 lbs was more than enough for me! Thanks Larie!
Oh my goodness! I love ALL your workouts so much. I always recommend you to all my friends. This barre workout though really felt so good! Please more barre workouts!!
I love your workout
@FitbyLarie
Жыл бұрын
So happy you enjoyed! ❤️
I just started following you and doing your workouts. I usually do boxing but i felt like I needed a little something in between, so far I love following you. As I mentioned I am new, so I haven't see all your videos. I would love some routines where a barre ball is involved. Thank you for making this available for everybody!
DANG! Arms were burning, regardless of low weight this workout was what my arms and abs needed. Thank you!💪
This paired so well with a glute and thigh heavy 30 min barre class, loved it! 😊 🙏
Loved it!! Thank you!! I have been lifting heavy this week. I love how hard it can be with light weights!Nice change.
Wow, this was super challenging, Larie! Thanks for a great quick workout.
I needed a quick burn and this did it. THanks Larie!
Oh I’m going to love this! Reward after work to do this 💪🥰
Had to take a quick reset break every so often because it was burning!!!! Your workouts are solid!! I never underestimate how much benefit I will receive after doing any of your workouts,. Always well planned and organized
Thank you Larie. Always loved your barre workouts
Holy cow this was a burner!! Had to make a few of these rest pause sets but feeling so proud of myself for doing this with 5lb DBs and maintaining form throughout 🎉
First weighted workout with you and I loved it! I love your format and the info box in the upper right corner is so helpful! Can't wait to do more!
Spicy!! So good ☺️🔥🔥
@FitbyLarie
Жыл бұрын
🤜🔥🤛
This workout is on repeat trying to add sum more weight luv it 😊
Love your workouts! I just started following you and I’m seeing results! Especially in my legs😊 I do have a wrist injury and I love that you offered an alternative option for comfort. Any other suggestions will be helpful for wrist injuries in other workout videos you do in the future will be AWESOME!!
nice watch !!
I’ve been on a roll with exercise all year but for the past two weeks it’s really a struggle. My mind wouldn’t let me finish this workout but I did about half. Certainly a tough routine
@FitbyLarie
9 ай бұрын
I feel you on this one. Proud of you for showing up for yourself! Keep doing it and don’t let your mind talk your body out of it. You got this 🤜❤️🤛
Oeeehhh did this one after a Total Body I did earlier this week, which still has me walking around like a duck from the sore legs 😅. I am wondering.... where did you get this really nice mat to workout on? I am quite tall and I cannot seem to find a large mat like you have 💗. Thanks for making all your great workout video's, I am a huge fan! Take care! Sandra - Rotterdam (Netherlands)
@FitbyLarie
Жыл бұрын
Great job San Dra!! The mat is from yo gorilla mats! There’s a link in the description with a discount code as well 😀
Pnyythy
Oh Larie!! 🫣🔥 Can’t wait to do this one! Rest day today! 😉 You using 3lb? EDIT: Did this today with 3lb and holy smokes! You’re a beast for being able to power through with such little break! 😳 That was another killer session!! 💛🔥👏🏻
First workout of the year - it was tough but feeling motivated! Thank you so much for these great workouts.
@FitbyLarie
Жыл бұрын
Nice work Sophie! Keep up the amazing work 🤜❤️🤛