Clarence : clean and jerks me : jerks and clean

@2gj906

4 жыл бұрын

🤣🤣🤣🤣

@pfc3005

4 жыл бұрын

*This is the best comment today that deserves a like* 👍

@kmj1324

4 жыл бұрын

A+

@johnyguitar258

4 жыл бұрын

bahahahaha

@RudeReaper

4 жыл бұрын

Simple man simple plan.

*The Year is 2072* Clarence just uploaded a 800lbs clean and can do a standing quadruple back flip. All his mates are now old and can't even ohp 135lbs anymore.

@Cin9999

5 жыл бұрын

Anders Gjellan I think David might struggle with a 135lb ohp lol

@clarence0

5 жыл бұрын

I think Eoin will be strict pressing 500lbs

@barfvader6712

5 жыл бұрын

Clarence0 suspicious

@adegiare

5 жыл бұрын

Back guy change the name

@shaspell2881

4 жыл бұрын

This guy really is in every KZread comment section

Gabriel: I have some pain in my quad Also Gabriel: Front squats 240kg without warming up

@ESBJacko

5 жыл бұрын

Who cares about warmups, we're freaks

@-TK-

5 жыл бұрын

That squat was completely unexpected

@generaltheduck8315

5 жыл бұрын

@@Cin9999 he was only doing snatch that session,no clean and jerks,so this is pretty much cold....

@Cin9999

5 жыл бұрын

@@generaltheduck8315 oh true that was earlier in the day...well its still heavy snatches not nothing

@chrism45

5 жыл бұрын

And it wasn't even a grind.

Me after hitting PR: dies internally and passes out Clearance: does backflip

When you are filmed by an Olympian while you're doing his sport...you did something right.

When he cleans your deadlift...

@leoa2671

5 жыл бұрын

Michael Carnahan But hey, at least you’re Deadlifting his Clean..

@jlj7857

5 жыл бұрын

When he snatches your deadlift

@toomuchtruth

5 жыл бұрын

You spelled snatch wrong.

@preventionalasante3209

4 жыл бұрын

@@tbpkenobi8118 lmao

@Atlantic22885

4 жыл бұрын

When he snatches your powerlifting record

240kg cold beltless front squat is one of the most impressive lifts I've ever seen

@sarniak237

3 жыл бұрын

u've seen nothin John Snow

@mr.chavez7148

3 жыл бұрын

He just a different breed man 💪🏽😳😈

@atrumluminarium

3 жыл бұрын

And with a tweaked left quad according to him

@jetjames420

3 жыл бұрын

5:54 was also pretty good

@deadly2.089

3 жыл бұрын

I’ve seen better

5:39-5:54 has to be the most athletic 25 seconds ever caught on camera. Holy faurk!

@toomuchtruth

5 жыл бұрын

Fucking ridiculous what Clarence can do. He needs to be famous really.

Gabriel seems like such a nice lad I bet his grandma's really proud of him

@Cin9999

5 жыл бұрын

*his bunică

@cataudriste2236

3 жыл бұрын

I just realised he is Romanian

best $1 i've ever spent

@Solanosaurus

5 жыл бұрын

@JAffacakeSON BLAHA patreon

@MaCo4LyF

5 жыл бұрын

@JAffacakeSON BLAHA he uploaded the videos days ago, but only made it available to the public now. The patreon subscribers get early access.

Gonna be honest, I had no faith in you making that 222.5kg jerk. But maaan, when you made it, it felt so good. Please get 230kg c&j in next 2 years.

@Cin9999

5 жыл бұрын

how about in 6 months...look at that form on the 222.5

@Cin9999

5 жыл бұрын

+ how dare you mere mortal not to stay strong in your faith in the iron god

@lonewolf604

5 жыл бұрын

And that 190 snatch

@cyphercoll

5 жыл бұрын

@@lonewolf604 he already did that

@lonewolf604

5 жыл бұрын

@@cyphercoll unless its on his patreon i dont think he has...am i missing something?

Gabriel: "It's not really my day." Also Gabriel: Front squats 240 cold.

Gabriel: “Today is not my day today” *Snatches 170kg*

Clabriel Sincrennedy is by far my favorite weightlifting collaboration.

I'm not even into Olympic lifting, I'm a powerlifter but I've been following you for quite a few years now and all I gotta say is you were insane then but you're even crazier now. Idk how the hell you do it but props to you

@cartert147

2 жыл бұрын

17 years of technique and training 6-10x per wk (+a bit o the special sauce) will have u clean&jerk 490lbs hahaha i'm so jealous

@junaidgilani2781

2 жыл бұрын

@@cartert147 is the special sauce steroids?

@cartert147

2 жыл бұрын

@@junaidgilani2781 for sure, Clarence admits to dbol, test, and other ped's

@wc6046

2 жыл бұрын

@@cartert147 I mean, that’s how he got to here. But the average person could not get anywhere close to this regardless of time/technique/gear etc.

@Sadistic_77

Жыл бұрын

@@wc6046 With consistency and dedication you can reach this level. Just depends how bad you want it. Never limit yourself on what you can do when you want to do it.

Never thought 240kg front squat could look that easy

You guys are going way too fast. I'm going to have to write you some tickets for speeding.

@virdipurbakala9052

5 жыл бұрын

What do you mean d00d.

@joker-ze2tm

5 жыл бұрын

Fuggit dood

@joker-ze2tm

5 жыл бұрын

Paul Denino be like : Imma try a 405 deadlift next month but I wont work out and eat at all, only do pushups and pullups LUL

@jasonbarnes6568

4 жыл бұрын

they look like columbians

@andrew66769

4 жыл бұрын

TriHard 7

Gabe: "im taking a 2 week deload, i have problem with quad" Front squats 240 with no warmup

@Ahab_786

4 жыл бұрын

Olympian problems

@NeuronActivation

4 жыл бұрын

Absolute mad lad.

Gabriels feet-stomp when he snatches is so satisfying :o

@allen-hm2dj

5 жыл бұрын

Schnitte2020 the explosiveness and speed 🤯

@huebothedog665

5 жыл бұрын

And his *URGH*

@TheGuardBear

4 жыл бұрын

Fabrizio Herrera FOR REAL HAHAHA the combination of the URGH and the stomp is like eargasm

@mikethelegend1101

4 жыл бұрын

@@huebothedog665 thought I was the only one

Casually front squats 530lbs no warm up. *smiles "was good" 😂

@jfstrength1144

3 жыл бұрын

@@Ferdinand_M_Petersen not really just that it was choosen to be standardized here over Kilograms. I use both.

@jayyrealfunny2126

3 жыл бұрын

@@Ferdinand_M_Petersen does it really matter? Y’all try to make everything a problem smh

@Nat_Jio

3 жыл бұрын

they were doing snatches and cleans prior to, your shoulders and legs cant be more warmed up than that

@20bucktakedeal75

3 жыл бұрын

Hey it you

With all that hip thrust power, I feel bad for his girlfriend

@fatshpee7174

3 жыл бұрын

She likes it

@lllllllllllllllllllll1lll1

3 жыл бұрын

I feel bad for my wife too but Clarence usually goes easy on her

@xhumidinzulfikari9523

3 жыл бұрын

@@lllllllllllllllllllll1lll1 you ducking legend

Your video's give me no excuse, Inspirational my guy

Hey Clarence I’m a huge fan and been following you for a while now , keep up the amazing work !💪🏻

Now that im getting into snatches (giggity), I can truly appreciate how ridiculously fast the weight moves on Clarences lifts.

@Qball__

2 жыл бұрын

Bruh man rly said giggity 😂

Clarence and Gabriel, you guys are beasts! Liked watching you train, thanks!

230kg is my max deadlifts at 75kg bw and your cleaning it 😮 good on you guys 👍🏼💪🏻

@mortem4342

Жыл бұрын

Still a crazy deadlift I'm 75kg and deadlift 135kg lol

Clarence wtf to Gabriel's"s 240 cold front squat is payback to the time he did that cold bench press at juji's where juji shouted wtf.

@sscswimmer1

5 жыл бұрын

or the time clarence sumo deadlifted 300kg cold

@michaellake1615

5 жыл бұрын

sscswimmer1 that was his first sumo deadlift ever. Not just cold

@yew2oob954

4 жыл бұрын

@x Versatilez He said it was: kzread.info/dash/bejne/fYZ1q6Oqhs6omqg.html

5:54 dude that back flip was insane!

Congratulations Clarence and Gabriel for this great video, you're truly amazing and inspiring for us all! Keep up with the good work! You're my idols right now! :)

It's cool to see Clarence react to someone, like we do when we watch him. Gabriel is humble too. Nice vid. God bless.

Hey clarence just wanted you to know that you have inspired me to do a lot since I've been following you for the past 3 years , so if you see this I'd just like to say thank you .

Crazy how easy you guys make this look! Impressive 🇺🇸💪🏽

Amazing. Ive been doing olympic lifts now for about 6 months. With prior 10 years of lifting experience. The main thing that amazes me the most about him, and what i really struggle with. Is how this man can catch the weight so low, ass on his ankles almost. Then proceed to just power through it that deep in the pocket. Good stuff as usual man, truely an inspiration.

Holy shiet! 222.5kg and that backflip xD

He makes it look so easy.Perfect form.Awesome Clarence simply awesome!!

im so proud of that c&j pr man i was so pumped for you

That thing bending and wobbling there which looks like it's made out of rubber? That's just a 2.8cm (1.1in) thick massive steel bar, don't mind that.

@ExternusArmy

4 жыл бұрын

Obviously Clarence is strong but these Oly weightlifting bars are meant to do that, it’s called bar whip

So basically if Clarence has a barbell with one of himself duct taped to both ends, he could throw that over his head

@skullboy1967

5 жыл бұрын

Yes indeed .. damn he is from another planet 🌎 haha .. well I think his Vegan diet helps a lot also ✅

@skullboy1967

5 жыл бұрын

pepe wahahaha if he was on roids he would be a lot bigger ..

@user-yr7sy6ev9v

5 жыл бұрын

DonnyMoon veganism doesnt help, it’s exactly the same with a good diet, maybe a tiny bit worse

@georizzo9891

4 жыл бұрын

DonnyMoon weightlifters dont focus on size you fucking idiot

@roarore8810

4 жыл бұрын

@@skullboy1967 fuck dude really? You think a vegan diet will help? It hurts, a lot. Without supplements being a vegan means being unhealthy because you are missing a lot of stuff, or at least you'll need to eat a ton. Now taking protein shakes and vitimans is different but still, there is no point.

Supposed to be having a rest day & I’ve just seen this ffs!! Bonus c&j pb absolutely brilliant!! Clarence not letting Gabriel off without doing 170 too!! Watching again!

you are the reason i start squating man , been following u since before u got those explosiv kness !!

Bro cleaned my max lateral raise, insane.

I will take a deload next two weeks because I have a problem with my quad. Proceeds to front squat 240 kilo without a warmup.

Congrats on the PR Clarence.... legendary

These two guys pushing each other results an amazing training sessions

In the words of the great Ronnie Coleman, 507 SOLID ASS POUNDS

Is it me or when i hear the massive stomp when doing a clean it is so perfect!

First time hearing Soen songs in a workout video. Salute to you and your taste!

Glad to hear you're still thrashing out The Butterfly Effect. Much respecc from Australia

He puts freedom units in the thumbnail so Americans can understand that it's a lot of weight he is lifting

@tool3142

5 жыл бұрын

@@Cin9999 Liberty units*

@zoranallen5205

5 жыл бұрын

Cin relax bro, jesus

@Cin9999

5 жыл бұрын

Zoran Allen Lol this is the internet...I am joking obviously

@tool3142

5 жыл бұрын

@@Cin9999 i heard Europe hates the UK and France, is this true?

@Cin9999

5 жыл бұрын

@@tool3142 Both UK and france are in Europe you doofus. And no I cant confirm that a whole continent hates two countries or even a significant amount of people from the one place have a confirmed dislike to people in the other place...

Just FYI, 231 kg Clean & Jerk is a world record in a 96 kg category set by Tian Tao. Clarence, you are lifting like those olympic champions do. That's freaky! :)

That is some amazing power and timing.

Incredible strength, beautiful technique.

I’m impressed at how smoothly the weight goes up

0:28 clarence can power snatch 110kg faster than I do it with an empty bar holy shit

Amazing as always

You guys are world class.

6:34. WTF, how? you pulled only to the hip, Monster

@Cin9999

5 жыл бұрын

being very very very fast

@Jonathan_Doe_

4 жыл бұрын

‘You’ve gotta lift the weight real fast before gravity has a chance to catch up’

Watching these two lift is better than a preworkout!

holy shit. this inspiring!!! great work guys

This is great to watch on how to properly do Cleans.

That backflip was sick haha I hope that lift goes viral

U r videos are like freaking pre-workout brah....3000 love from India

It warms my heart seeing clarence snatch my deadlift max like nothing.

Nice lifts. 👏🏻👏🏻👏🏻. Thanks for showing your technique. Gettings from chile.

Hey, playing SOEN at around 8:11. That's awesome. Oh, nice lifting too by the way. \m/

@vamoanthony6248

3 жыл бұрын

10:00 song? Please

Congrats!!! Two PR's that's awesome. Was that super easy front squat even real or was there some joke I didn't get?🤯 suspicious is an understatement

@Cin9999

5 жыл бұрын

nelo carbon That was real

Woah, great exercise. Thank you for sharing.

Watching Clarence is a blessing

This is almost WR. Amazing!

14:20 Gabriel has a good sense of humor

form is impecable on every rep. Freaking lovely.

the smile at the end of the 240kgs Front Squat says it all 😂

I've seen a C&J PB. My soul can finally rest

The way y'all move that weight is insane, unreal!

Why do I really enjoy watching these guys lift stuff

5:52 imagine seeing that at worlds..

@le0leven

5 жыл бұрын

that would be lit as hek hahaha

he sounds like if his body is made of hydraulics, amazing man so much respect

Felicitaciones por tu progreso. Eres un modelo a seguir para los que queremos conocer los límites naturales de nuestra fuerza.

the explosive power from clarence is wicked

So happy to see Gabriel snatch that 170kg, he is very humble and very conservative with his lifting, good role model

@raducanucristian1177

5 жыл бұрын

Role model? For getting positive doped at olympics? A cheater is a role model?

@ciarfah

5 жыл бұрын

Raducanu Cristian they're all on PEDs at the Olympics lol

@raducanucristian1177

5 жыл бұрын

And what? They can do whatever they want if they are not getting positive, this Guy has a role model a fukin cheater LOL,

Have you ever tried mma you could probably suplex someone out of the cage

@seheadhunter50

4 жыл бұрын

That's true. An Olympic wrestler said the snatch helped him explode through take downs like no other lift

@armwrestlingelysium

4 жыл бұрын

If you can mix that weightlifting power and explosiveness with endurance and technique damn..i ve never seen anyone like that but i think it would be abomination.

@DrunkenSailors1

3 жыл бұрын

@@armwrestlingelysium cant imagine someone explosive enough to snatch 180kg to actually push through that power into a punch.Probably could break your entire skull and damage your brain permamently, if u wont die of course.

@hookoffthejab1

3 жыл бұрын

@@DrunkenSailors1 nah UFC heavyweight Francis Ngannou has the most powerful punch ever recorded and he's not breaking any skulls.

@atlasbailly5439

3 жыл бұрын

yes because mma fighters suplex allll the time

Glad to see Clarencio hitting PRs again :,)

These are the most beautiful power cleans ive ever seen 🤩

Homie is almost doubling my deadlift 1rm in a clean and jerk smh 😭

@Nick_las_seafarer

4 жыл бұрын

RedesCat yikes 250 is ur pb?

@RedesCat

4 жыл бұрын

@@Nick_las_seafarer big yikes

THAT GOJIRA IN THE BACKGROUND ! INEXHUASTIBLE !!

Earned a subscriber with these lifts!

Finally got it, good work

Props to Clarence for pushing Gabriel to go 170 again, did you show him that video of you where you tried 15 times in a row before you got it?? Lol

@meetlawf3238

5 жыл бұрын

He didn't get in that session tho lol, nevertheless the dedication and determination to try your 1RM for even 3-4 times is godlike nevermind 15!

@chrism45

5 жыл бұрын

@@meetlawf3238 It's max effort 3 times is enough to give up.

That 90 kg speed was actually impressive af on its own.

Holy fuukkk. These guys are strong af. Perfect technique.

I just started powerlifting...but I'm inspired. You must have crazy mobility

14:06 that's how we feel when we see you hitting those weights Clarence now you know how we be feeling lol

This is next level training... I can't imagine a person being able to do this kinda workout more than like once a week max, it's crazy! 🔥

@KM-bu1js

4 жыл бұрын

Real💯 these guys are rare

@truthisnotanopinion71

4 жыл бұрын

We Shall Never Surrender if you are relatively young got good genetics and you are juicing why not ?

I love the smack of the shoes. Raw power!

Excellent Clarence.....most excellent

Gabriel's 170 looked easier than the 167.5!

@Cin9999

5 жыл бұрын

bc its technique with the snatch not so much strength

When Clarence feels strong Gabriel gives him a reality check. Lol

@puppyful8695

5 жыл бұрын

do u know gabriel's weight?? he looks smalelr than clarence

@Frogstomp27

5 жыл бұрын

Puppyful he competed two weight classes below what Clarence would be at. He is also shorter.

@puppyful8695

5 жыл бұрын

@@Cin9999 we know clarence is stronger, but pound for pound they look very close and even gabe might be a bit better :P maybe thats just at clean and jerk tho idk

@Threewlz

5 жыл бұрын

Gabriel did 190kg snatch and 220kg C&J at his prime while on 85~88kg body weight (training pr ofc)

@Frogstomp27

5 жыл бұрын

bucetowski gabe has him beat in the snatch, but Clarence has the edge in the clean and jerk.

This might be the best lifting video of all time

That backflip after the first PR attempt, plain badass.