Love this Marcus. Thank you for the hard work you put into this. Gonna have to try these recipes out!

There is so much gold information in this video from the meal building, cooking tips, and nutrition information. It's incredibly helpful and easy to understand. You have definitely inspired me to try some new dishes and cooking techniques. Thank you, Marcus!

@marcusfilly

2 жыл бұрын

thanks for the love

Appreciate the extenisve breakdown and information here, Marcus. It's extremely informative and useful.

@marcusfilly

2 жыл бұрын

Glad it was helpful!

Thanks for this video. I'm allergic to a lot of plants, so I eat a heavy carnivore woe. I know eating this way is not a common woe. I do crossfit in the morning and in the afternoon, I'm at another gym to work on my shoulders and torso. I've learned from all of your videos. Again, thank you.

Thanks, well explained and very applicable.💪🏻

Great stuff!

Excellent and useful information as always. Thank you!

@marcusfilly

2 жыл бұрын

you bet

Please a lot more of these videos! Unbelievable great content. Thank you very much

@marcusfilly

2 жыл бұрын

Thanks, will do!

Great video, thanks for sharing all this valuable information Marcus! I am too lazy to spend that much time cooking so I do supplement with protein shakes each day... Something to work on.

@marcusfilly

2 жыл бұрын

there is value in connecting with your food a little more slowly

inspirational stuff Marcus, I like these food videos.

@marcusfilly

2 жыл бұрын

Glad you like them! I'll be doing more

I get a ton out of your videos, Marcus. Any chance you can do a video regarding your philosophy on carbs? You have said before that you consumed more of them back in your CrossFit competition days. What about now? How many carbs do you consume daily, and what are your main sources (grains vs tubers vs fruits vs veggies)? Thank you for all that you do! 🙏🏽

Great video as always. Love the kitchen and nutrition videos. Love stealing some meals from you. Good luck with the move and I can’t wait to see the video on that!

@marcusfilly

2 жыл бұрын

I'll have lots more coming

Another great video! I have a question - maybe this could be a future video! I have seen your videos on nutrition for folks trying to lose weight. And I have seen your videos on nutrition for those who are looking to gain muscle. Do you have any advice for those of us who are in need of losing weight first, and then once that target is hit, want to pack on a few lbs of muscle? And how that transition might look? As always, thanks for the fantastic content!

Literally was about to watch an old video to help get back on track then I see this was uploaded. Lol perfect timing

@marcusfilly

2 жыл бұрын

timing!

Thx. Great info🙏

Great video! Lots of good things. Thanks!

@marcusfilly

2 жыл бұрын

i'm glad you got some good takeaways

Burgers look amazing. love the bison meat and brussels sprouts. thank you for the great tips and info

@marcusfilly

Жыл бұрын

Thanks for watching!

Hey Marcus, thanks for another great video with great ideas. I especially love the reminders that these are recipes that may or may not work for everyone. There is no “one size fits all” diet. Now time for an important question. What kind of hoodie are you wearing? 😁

@marcusfilly

2 жыл бұрын

Glad you like them!

Thank you so much for this video. Having the egg dish for breakfast!😃

@marcusfilly

2 жыл бұрын

let me know how it goes

Thank you very much for sharing!!

@marcusfilly

2 жыл бұрын

My pleasure! More to come

Awesome info in this video. I am in love with Bison!🤣

@marcusfilly

2 жыл бұрын

it's delicious

Dear Marcus, thank you very much for this awesome video! Is there any chance to get these Recipes? They look fantastic!!

@marcusfilly

2 жыл бұрын

You're welcome.

Another golden video from Mr (Chief) FILLY 😄

V true re: easily accessible on-the-go (real food) protein options vs Carbs & fat.

Marcus, where're you getting that grass-fed and finished yogurt, man? Somewhere local or can we buy it online?

Wow 👏🏽 👌🏽 excellent explanation thanks

@marcusfilly

2 жыл бұрын

Glad it was helpful!

What is the white stuff you poured into the veggies for the breakfast dish?

More of this stuff 👌🏻

Glad to see I’m not the only one with a chin-up bar in their kitchen. Enjoy the great content.....

@marcusfilly

2 жыл бұрын

Love it!

Perfect video because I’ve been craving less meat nowadays and have more green options and worry that I won’t get enough protein

@marcusfilly

2 жыл бұрын

Awesome glad you liked it

love your mindset! just started training for a full ironman as a beginner, whilst balancing this with strenght training. I have to eat a lot and struggle with a lot of bloating, any tips to how i can avoid this? and still be able to put on some muscle ;) Thank YOU!

@marcusfilly

2 жыл бұрын

🙏🏻

@fundoo203

2 жыл бұрын

You need to watch Natasha oceane. She did a full iron man. You will get diet and rest tips from her.

@ronjabjrnstad5686

2 жыл бұрын

@@fundoo203 Thank you so much! just watched her video, awesome !!

What are some healthy snacks options that have carbs that will tie an athlete over for a few hours?

Do you use any supplement ? BCAA or Creatine or any other supplement?

I just made a similar version of the vegetable / coconut / egg saute, wow that is tasty! I am calling it the Marcus saute for now until I come up with something else.

@marcusfilly

2 жыл бұрын

Awesome. Enjoy!

have you ever tried, splitting your protein up across more meals? I use to go mad and try and smash 60+ grams of protein per meal. But found great benefit from spreading 200-225g protin across 4-5 servings per day. The big thing for me was when i understood that it only takes like 25-40g of protein serving to help stimulate MPS, it seemed silly to going more than that.

@normaldean

2 жыл бұрын

It’s a good point, I think it comes down to adherence factors. I found I can spread across desired protein more easily through three bigger meals or three and one snack and keep consistent with it. Whereas when I try to do less I spend my life in the kitchen and get nothing else done

@marcusfilly

2 жыл бұрын

It definitely varies day to day for me depending on my schedule. I'm glad you found something that works for you!

I see our man shops at Costco a lot!!!

Jw if u find eating like this increases cholesterol? Thanks !

Hey marcus! do you count incomplete proteins in to your macro aswell? like the sweet potao

@marcusfilly

2 жыл бұрын

yes I do

Ok I am starting my journey into all of this and trying to learn everything. I noticed I have only seen one video that you talk about supps and you pretty much only take a few vitamins and minerals? Do you not do protein shakes, pre-workouts, fast digesting carbs, and all that?

@shawnpetersen9429

2 жыл бұрын

I am curious because I have been following Jim Stoppani's systems for the last 2 months and he has me taking an ungodly amount of supps. 4-5 shakes a day, zma, multivitamins, T boosters, fat burners twice a day, pre-workout, post-workouts, post workout fast digesting carbs, cla......I am sure I am missing something here. But A LOT.

@marcusfilly

2 жыл бұрын

@@shawnpetersen9429 i really take very few supplements. no shakes for me these days. i have been trying to eat more organ meats as my way of getting more micronutrients into my diet

Early in the video you talk about plant based options but the protein sources in the vegetarian meal are both animal based (eggs and Greek yogurt). It would be nice to see a video that explains complementary plant based proteins to achieve complete amino acid profile.

@marcusfilly

11 ай бұрын

We're constantly adding to the content list, so thanks for the suggestion! In the meantime, lentils, tofu, and quinoa are some of the plant based protein sources I'd recommend. Stay tuned!

@johnbrayton-jk2ql

11 ай бұрын

❤

What’s the pre workout meal?

The breakfast you made is very similar to a dish called shakshuka!

@marcusfilly

2 жыл бұрын

Yes, you are right

Looking forward to seeing this

@marcusfilly

2 жыл бұрын

I hope you enjoyed it

BRAVO

@marcusfilly

2 жыл бұрын

Thanks for the love

227g of protein doesn't sound too bad, that's easily doable. I consume around 300g a day. What amazes me are the approx 250g of fat! Then again, you have hardly any carbs in your meals... Looks good all the same, bet it tastes just as good. Why wouldn't it, with all that fat :)

Hey Marcus! Do you ever eat pork? Why/why not? Thanks!

@marcusfilly

2 жыл бұрын

Yes. Bacon a few times a week. It is delicious

Marcus is the GOAT

@marcusfilly

2 жыл бұрын

much love

What is the optimum number of grams of protein that the body can process at any given time? I've heard some say 30, some 50, etc.

@marcusfilly

2 жыл бұрын

that is completely dependent on your body composition. we generally suggest 1g per lb of bodyweight, breaking that up evenly throughout the day

@Andy-fr6nj

2 жыл бұрын

@@marcusfilly Thank you, Marcus!

Is there any reason you keep the carbs very low purpose? Is it because when eating the same calories but high carb through the day, 'calories-out' becomes lesser with insulin release and makes you get fatter easier on 4000 calories/day.

@marcusfilly

2 жыл бұрын

I find that in a similar caloric approach and higher carbs I don't feel as good, expose my cells to far more sugar than I want it exposed to

@varunkamal91

2 жыл бұрын

@@marcusfilly Do you notice you get to a higher body fat when eating 4000 calories, same protein but much higher carbs?

💪🏽💪🏽

There is so much protein and fat in this guys diet! Not a bad thing tho because I see he's getting it from quality natural whole food sources. Great macro balance tho for body composition and performance apparently

@marcusfilly

2 жыл бұрын

glad you can see the value here.

What knives do you have? Mine don’t chop like that

@marcusfilly

2 жыл бұрын

I have a SHUN knife

Didn't you say you ate moderate amounts of protein? This seems like a lot more than that Marcus

@marcusfilly

2 жыл бұрын

It is around 220grams. Not moderate by most people's standards

28:34 Emulsified

Is it the weight of the cooked food? Or without cooking? Thanks

@marcusfilly

2 жыл бұрын

Uncooked

@migueldelpozo9243

2 жыл бұрын

@@marcusfilly Nutrients and calories in foods change depending on whether they are cooked or not ... 100 g of beef is not the same as 100 g of grilled beef, right? Thank you very much for answering my questions, you are a crack

I hope that you do NOT mind me calling you "Mark", Mr. Filly, but Mark, can you really absorb 227 grams of protein per day? Has that not affected your mood, as too much protein, has always made me feel lousy. By too much, I mean, more than 30 grams per meal. I know we are different in many ways, metabolic wise, but I am just wondering how you are able to absorb so much protein per meal and in total, and not feeling lousy every day. Thank you, in advance, Mark.

Do you ever eat grains ?

@marcusfilly

2 жыл бұрын

a little rice here and there

whats your eating window?

@marcusfilly

2 жыл бұрын

lately I'm doing 8-5pm

@shaunstaunton3559

2 жыл бұрын

@@marcusfilly ok thanks!

240 Grams of Fat ... You are legendary

@marcusfilly

2 жыл бұрын

yeah I am fueling with fat mostly these days.

@jeremygipe3932

2 жыл бұрын

@@marcusfilly More consistent energy than higher carb?

Marcus, you stress me out: Cooking in your nice clothes without an apron! Looking to camera while chopping vegetables! 😬😉

@marcusfilly

2 жыл бұрын

Haha. I live on the edge

227 grams? That’s quite high. I’d like to hear the explanation of why you choose to consume so much.

@JustinTCC

2 жыл бұрын

He has so many videos explaining all about it lol

@jeremygipe3932

2 жыл бұрын

He eats almost 3700 calories - 227g of protein is like 25% of his calorie intake - ie protein doesn't make up the majority of his diet

@marcusfilly

2 жыл бұрын

This is high when you compare to other people. For me my protein acounts for closer to 20-25% of my total calories which is moderate.

vegetarian 😅🤣👎🏾

@marcusfilly

2 жыл бұрын

are you a vegetarian?

@ascendtoaesthetics

2 жыл бұрын

@@marcusfilly hey bro 😃 no I'm a carnivorous guy, I just think it's funny talking about vegetarian protein because aside from eggs and dairy it is incredibly inferior...but we all know that by now hopefully, I got some book recommendations for you though: Carnivore Code: Paul Saladino MD and as a father: Estrogeneration, Anthony G Jay MD PhD

V true re: easily accessible on-the-go (real food) protein options vs Carbs & fat.