5 Surprising Fat Loss Mistakes
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If you're trying to lose weight, it's so frustrating to work hard at the gym and in the kitchen and not see the scale budge. So check out these 5 surprising reasons why you might be stalling out.
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Пікірлер: 366
I just want to say that I really appreciate how positive your message always is. As a father with a little girl it’s dope seeing another dad find the time to get shit done all with a smile on his face. You’ve helped me more than you know bud, thank you for everything you do.
@marcusfilly
3 жыл бұрын
Thanks for sharing John!!
Another excellent video. Marcus is consistently putting out some of the most knowledgeable, accurate, and well presented fitness content out there.
One of the best videos I've seen on this subject! Scientific, logical, practical -- and all explained in a simple, yet not overly-simplistic (so as to be wrong), manner! Kudos! And, bravo, sir!
@PeopleHealthTru
Жыл бұрын
Excess water dilutes nutrients. Meat satisfies hunger but excess water doesn't satisfy.
The best advice I have seen anywhere and I ain't even finished watching the vid.
This is exact information we all need to successfully done our weight loss/cut great work mate! looking forward to your more health and fitness videos!👏🎊
Iv been on KZread since it started, this is the most well explained video on this subject, I have seen so far. Good job! I subscribed
Love your videos and how well you explain everything to the point that is very easy to understand and to follow, you have put so much effort into your programs and your research that you speak with facts, I appreciate your work and dedication
This is hands down one if not THE best video I have seen about weight loss.
By far the most informative and well thought through fitness videos on yt. Thanks so much 💪🏽
Thank you for taking the time to explain this kind of topics, mostly of the times they can be tricky and confuse to understand. Keep it up 👍🏻
@marcusfilly
3 жыл бұрын
I’m so glad it helps
Dude your channel is a wealth of quality information.
Excellent comprehensive video, thanks for sharing!!
I think I can listen to you the whole day , so calm and composed , a powerhouse of knowledge 🙌
Here after Gregs video. Great content. You just got a new subscriber 😁
Wow! This is gold! So glad i found your channel, sir!
Great video, I’m in a new journey snd I’ll be following your tips, I appreciate it!
Nice clean video, no advertisement and clear strategy.
Just saw you on a video Greg did and came and subscribed. You are excellent!!!
Amazing video. Thanks man!
So happy I found your channel! Thank you Marcus !
Awesome content! Please do more nutrition vlogs!
@marcusfilly
3 жыл бұрын
You bet I’ll keep them coming
This is quality information! No BS. Thanks.
Grateful for your knowledge and guidance 🙏🏼 Always loving the videos. Thank you!
@marcusfilly
3 жыл бұрын
I’m happy to support your fitness journey
Your channel has helped me out a ton! Thanks brother
Great video! Thanks for the information Marcus
@marcusfilly
11 ай бұрын
Any time!
Hi Marcus great and simple video for people to understand game plan. I just done my CF2 course over weekend and staff explain exactly the same key points to success. Great work you just encourage me to do the same subject on my own KZread channel. Thank you for inspiration. Have a good day.
You got a new subscriber today! I have only watched a couple videos and I love them. I also appreciate that sp far I've only heard you drop the F-bomb once... seriously that's a big deal to me. Thanks for keeping your language relatively clean!
Great content!
Amazing info!!
There's so much knowledge and hardwork you deserve million views
@marcusfilly
3 жыл бұрын
Thanks my friend! I hope to earn those millions of views for a long time
You... Are... The Man! I have been doing every mistake that you mentioned in the past year, that's why my weight is going up instead of down. Thanks for sharing
@marcusfilly
3 жыл бұрын
I hope these help you get on track
Thank you so much for your content. Glad your channel popped up in my feed. I appreciate your calm energy
@changed6733
3 жыл бұрын
Same here ✅😊
Awesome content! Thanks for your concise, no BS, easy to understand approach to fitness and nutrition.
@marcusfilly
Жыл бұрын
I appreciate that!
I saw coach Greg's video and instantly subscribed.
Awesome content as always brother!! Really appreciate the help and knowledge you share bro love it 💯☺️🙌🏼💪🏼
Great video, Seen Coach Greg do a review of one of your videos and thought id check out your other content. ez sub.
Very Well Done!!!!
Amazing information man!!! I pray that you gain more momentum with your podcast and youtube channel. Your information is TOO GOOD. One of my favorite things that got me off chips and cookies on my "refeed days" was baking/cooking the same things I used to buy. I really love coconut flour recipes and I bake my own russet and/or sweet potato chips or fries almost every night! So much more satisfying and my digestion is much better and efficient as well, couldn't get these type of poops off chips haha.
@marcusfilly
3 жыл бұрын
Good for you for finding a way that works for your body
Great content 🙏🙏
He's Greg Doucette but wayyyy nicer
@adentett3820
3 жыл бұрын
hahaha true
@daphne5703
3 жыл бұрын
They are both good in their own way.
@TartarianTopG
3 жыл бұрын
🤣🤣🤣
@DAatDA
3 жыл бұрын
Greg Douche-shet
@darcyungaro8088
3 жыл бұрын
less DOUCHY. loll
Thanks mate great video
great video that is spot on and very informative!! Thanks for being so thorough with each mistake
@marcusfilly
3 жыл бұрын
Thanks!
Simple yet comprehensive! 👍👍
@marcusfilly
3 жыл бұрын
That’s the goal. Not trying to make it more complicated for you all
Excellent and informative content, keep up the great videos!
@marcusfilly
3 жыл бұрын
🙏🏼
Im glad I got to your channel, you definitely have a very healthy approach to fitness and food. Thanks for all the information!
@marcusfilly
2 жыл бұрын
thanks for the love
Your content is spot on!
@marcusfilly
3 жыл бұрын
🙏🏼 thanks Jared.
Good info, very perceptive and accurate
Marcus always dropping the 🔥
@marcusfilly
3 жыл бұрын
Appreciate the support
You're awesome! Thank you
Awesome content Marcus. just found your channel yesterday and am binging. So good. thank you!
@marcusfilly
2 жыл бұрын
Awesome! Thank you and welcome!
1. Too much cardio, not enough weights 2. HIIT all the time 3. Too big caloric deficit 4. Processed foods 5. Guesstimating caloric needs
@chilipalmer2428
2 жыл бұрын
Usually I like these summaries, but in this case the background or "why" behind the points is critical. Example: The 5 food theory.
Thank you!!! Awesome tips and really well made video 👏👏👏
@marcusfilly
3 жыл бұрын
Glad they are helpful
Great video
Nice. Very informative.
Marcus i really appreciated your video in regards to injury. One thing I would love to get your perspective on is being able to navigate pushing yourself vs pushing yourself resulting in an injury. I find that this is a fine line and am having a hard time understanding this because the fear of injury also becomes a barrier. Would love to hear your thoughts
@marcusfilly
3 жыл бұрын
Hey Priya. What is your goal? Unless you are getting paid or are chasing a championship, then I don’t believe taking on unnecessary training risk for fat loss makes sense.
Excellent presentation, thank you.
@marcusfilly
2 жыл бұрын
Glad you enjoyed it!
very good video. Like that it reinforced some of my thoughts :) well done!
@marcusfilly
3 жыл бұрын
Glad to hear it! keep it up
Marcus you a champion ,concise to the point Thank you Sir.I appreciate this .I have been doing research and you are spot on.
@marcusfilly
2 жыл бұрын
I appreciate that
Good information!
@marcusfilly
3 жыл бұрын
Glad it was helpful!
Not sure what camera you used to film but that was the clearest screen I've ever seen on my monitor. And it isn't my monitor! Oh, thanks for the advice!
I've had a lot of success with keto and yoga. But this video is one of the best I've ever seen. Keto (lots of fat & protein) isn't as sustainable as his 5 foods theory is. Marcus, thank you; subscribed.
Best video about the subject I've seen until today
@marcusfilly
3 жыл бұрын
🙏🏼
thanks for giving real baseline advice around food, and for not patronizing the folks looking for an excuse to eat junk food. EAT REAL FOOD! this is where every human should start. if you choose to deviate, do so at your own peril
Never heard of you before and this came into my "recommended". Very good content.
@marcusfilly
3 жыл бұрын
Thanks so much. I’m glad it made a good first impression.
@kbflorida888
2 жыл бұрын
Same happened to me. I never heard of Marcus until today, now I’m on the 2nd video. (Marcus, you look awesome and I’m in awe of that backyard!)
Awesome job brother. Godbless you
You are lit🔥 found you on Zach Lander's just now and now a new sub👊. Need your mag though so on to your site after this vid💪🙏👍
Great video … thanks for sharing
@marcusfilly
3 жыл бұрын
Glad you enjoyed it
***Gold*** "Something I like to remind people of, is that, our biology is way more powerful than our willpower!" 🤔🤗
@nomsky4719
3 жыл бұрын
so you are saying, willpower is not biologic, and can be trained. that means, that your body can be trained, with willpower. otherwise, just order a pizza and get back on the couch, diabetes is not your fault?
Great video and excellent content!
@marcusfilly
2 жыл бұрын
Thanks for watching
Amazing content
Good video n message. Keep it up.
@marcusfilly
2 жыл бұрын
Thank you, I will
Great video Marcus!
@marcusfilly
3 жыл бұрын
Glad you enjoyed it
14:53 that's pretty awesome advice until now I never thought that you can let go of the tracking and get back at it if you hit a plateau or start getting fat.
Again amazing way of leading people in a healthy lifestile. Thanks for that. Dope !!!!
@marcusfilly
3 жыл бұрын
Thanks for the positivity and I’m happy this is helping others
Very good stuff man!
@marcusfilly
2 жыл бұрын
Glad you liked it!
Bravo 👏👏👏 really great video full of valuable information!!
@marcusfilly
3 жыл бұрын
Glad you enjoyed it!
When should you trust and record a measurement from the scales when determining your maintenance? I'm dieting right now and some times when I weigh my self I can be +1-5 lbs over where I think I am and then a few days later I'm - 1-5 lbs under. Thanks and keep up the great work.
Love your videos champ! Especially those on nutrition 💪
@marcusfilly
3 жыл бұрын
I’m glad they are helpful and I’ll be sure to make more
@TorbsTraining
3 жыл бұрын
@@marcusfilly Btw, have you read the book "Burn" by Herman Pontzer? Quite mindblowing in terms of understanding our metabolism. Would be cool if you could address that book in a video (if you have not already). Essentially, based on studies on African tribes and marathon runners, he found that an increase in calories burned from training, will over a few months be compensated with less calories burned from internal processes - keeping TDEE quite stabile regardless of your daily activity levels. Thanks, Torbs
Thank you bro 💪
Incredible content as always, and it even continues in the replies in the comments! Great to see Megan in a clip too! 🔥
@marcusfilly
3 жыл бұрын
🙏🏼thanks for the positive feedback
Great video! The segment about "Frankenfoods" hit home. For example, I've noticed that when I'd eat a certain brand of protein chips that I'd immediately crave more. So if I bought 2 bags, I'd end up eating both in 1 sitting. The nutritional facts on the bags looked healthy (approximately 20g of protein per bag), but they definitely ended up triggering cravings that did more harm than good. I thought it was just me, but now I know to stay away from processed "healthy" foods too. To be fair, it's still better to eat those chips than regular ones if a craving hits, but it's better to avoid them altogether and just get used to eating whole foods.
@marcusfilly
3 жыл бұрын
it is all about making better choices in any given situation.
Yes! Thank you!!!
Good advice and to the point. I must say that's a lot of plastic containers you're pulling out of the box as whole foods.. ;)
Always so acertive. Marcus. I would like to join your program. I follow you on instagram but don't know what would fit me best. I'm pushing 43, accomplished Ironman athlete for about 15 years. Pretty sure I was always on a caloric deficit (like most endurance athletes.) I discontinued above due to chronic injury in one of my knees. I have always lifted weights but I need help with nutrition and overall program. Thanks legend.
Great info
@marcusfilly
3 жыл бұрын
Thanks Lisa
Hey Marcus - would u be willing to share what camera/lenses you use?
comin' from gregs channel. great tip.
Mistake #1 is the one I see on a daily basis for years now in clients. Too many miles and not enough resistance. Great video
@marcusfilly
Жыл бұрын
Boom!
Whats your opinion on high carb (80%) low fat diet to lose weight? As it gives more energy to workout, body hardly storre it as fat even in calorie surplus, also you get destressed and better sleep ans higher metabolism
Feel like stuck with doing too much high intensity. I’ve fluctuated in weight my whole life up until I was 26. (35 now) I went from being 307 at my heaviest all the way down to 192. I’ve done traditional lifting and CrossFit. CrossFit is where I got absolutely shredded. I maintained it for two years. Very lean and vascular up until I was about 33. I took time off and started doing more bjj and then went back to CrossFit. Ever since then, I have completely lost my lean vascular look and now I’m much thicker and having so much trouble getting back to lean. I’m back to CrossFit and I do crazy high intensity workouts but not much with slower, isolated lifts. I use to normally hover around 215 very very vascular. Now I’m hovering around 232 and much less defined. Any pointers would be great. I’m definitely going to take some pointers from this video as well.
Love your approach to health and fitness. You are so inspiring that I got into preping today's meals as I watched your videos. Thanks for sharing your wisdom!💪
@marcusfilly
2 жыл бұрын
thanks for sharing
After watching this video I am going to the gym RIGHT NOW! Time to get some blood into those lazy muscles. Also what I learned over the 3 years im dropping weight is don't mess up your daily routine. Just keep going at the nice steady ride the wave pace. I once listened to guys saying you need some off days and "shock" your system binging with all kinds of food, worst advice ever. Just eat food you like and is healthy and low in cal preferably. Also stay far far far away from trigger foods that will active BINGE mode (junk food, highly processed foods) this is the gateway to an endless loop of losing and gaining weight. Doesn't mean you can't enjoy during birthdays or holidays but just don't go out of control keep it moderate or just ride your bike for 100km after :D.
@marcusfilly
3 жыл бұрын
I'm so glad this inspired you
@chilipalmer2428
2 жыл бұрын
Great points. I find some comments are as helpful as the video. Thanks!
I am a retired military Master Fitness Trainer. Designing programs over years of service, Marcus touched on critical elements. Nothing is ever completed by a couple heavy lifts.
Great stuff Marcus…if only listening and application were as simple as watching, liking, subbing. I’d throw in.. don’t be afraid to ask for help from a professional. It’s your body.. your life.. it’s worth the time and money
@marcusfilly
3 жыл бұрын
That is such a great additional tip
Awesome content here and on IG. Could you please make a video on your thoughts on intermittent fasting, prolonged fasting protocols for fa5 loss like the ones recommended by Dr.Fung or the snake diet protocol.
@marcusfilly
3 жыл бұрын
Fasting protocols work for some people. But it isn’t a magic solution. It uses many of the same principles that other diets use by helping people reduce calories
marcus that stationary bike with moving handles in the video what is it??its for crossfit-high intensity training?i have seen it in various crossfit videos-games
wow easy info
long fasting (>24hour) is a total different story compare to a big calorie deficit
I am a week into getting 1g protein per pound of body mass. I train 5 days a week and am very active. I am trying to put on mass and I found I was very hungry and reaching for sweets. Being more intentional about filling up on protein and foods not processed has really helped my appetite. The digestion is still taking some getting used to, but that's common for me. Thanks for the inspiration! I started cooking ground meat like you because I just can't eat enough steak, takes too long for me to chew. The first time I cooked ground beef like that, my wife thought it was steak and she went to cut it, as it feel apart in her plate she was so confused! So thanks for the laugh.
@marcusfilly
3 жыл бұрын
I can see her confused look
Some very helpful tips here! Much appreciation from the UK. 🙏
@marcusfilly
3 жыл бұрын
I’m glad it helped