5 Surprising Fat Loss Mistakes

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If you're trying to lose weight, it's so frustrating to work hard at the gym and in the kitchen and not see the scale budge. So check out these 5 surprising reasons why you might be stalling out.
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Пікірлер: 366

  • @johnpaulfrachiseur7700
    @johnpaulfrachiseur77003 жыл бұрын

    I just want to say that I really appreciate how positive your message always is. As a father with a little girl it’s dope seeing another dad find the time to get shit done all with a smile on his face. You’ve helped me more than you know bud, thank you for everything you do.

  • @marcusfilly

    @marcusfilly

    3 жыл бұрын

    Thanks for sharing John!!

  • @jonnywareagle5189
    @jonnywareagle51893 жыл бұрын

    Another excellent video. Marcus is consistently putting out some of the most knowledgeable, accurate, and well presented fitness content out there.

  • @shantanusapru
    @shantanusapru3 жыл бұрын

    One of the best videos I've seen on this subject! Scientific, logical, practical -- and all explained in a simple, yet not overly-simplistic (so as to be wrong), manner! Kudos! And, bravo, sir!

  • @PeopleHealthTru

    @PeopleHealthTru

    Жыл бұрын

    Excess water dilutes nutrients. Meat satisfies hunger but excess water doesn't satisfy.

  • @kuey_v
    @kuey_v3 жыл бұрын

    The best advice I have seen anywhere and I ain't even finished watching the vid.

  • @doraatyoutubeshorts8415
    @doraatyoutubeshorts84153 жыл бұрын

    This is exact information we all need to successfully done our weight loss/cut great work mate! looking forward to your more health and fitness videos!👏🎊

  • @deeps10
    @deeps103 жыл бұрын

    Iv been on KZread since it started, this is the most well explained video on this subject, I have seen so far. Good job! I subscribed

  • @erikayala163
    @erikayala1633 жыл бұрын

    Love your videos and how well you explain everything to the point that is very easy to understand and to follow, you have put so much effort into your programs and your research that you speak with facts, I appreciate your work and dedication

  • @adventureman4498
    @adventureman44982 жыл бұрын

    This is hands down one if not THE best video I have seen about weight loss.

  • @emilnilsson7492
    @emilnilsson74922 жыл бұрын

    By far the most informative and well thought through fitness videos on yt. Thanks so much 💪🏽

  • @jhonfernandezbeltran3056
    @jhonfernandezbeltran30563 жыл бұрын

    Thank you for taking the time to explain this kind of topics, mostly of the times they can be tricky and confuse to understand. Keep it up 👍🏻

  • @marcusfilly

    @marcusfilly

    3 жыл бұрын

    I’m so glad it helps

  • @patricktrossbach668
    @patricktrossbach6682 жыл бұрын

    Dude your channel is a wealth of quality information.

  • @allysonsmigelski8905
    @allysonsmigelski89053 жыл бұрын

    Excellent comprehensive video, thanks for sharing!!

  • @aninditachatterjee9975
    @aninditachatterjee99753 жыл бұрын

    I think I can listen to you the whole day , so calm and composed , a powerhouse of knowledge 🙌

  • @brunosequeira8648
    @brunosequeira86483 жыл бұрын

    Here after Gregs video. Great content. You just got a new subscriber 😁

  • @redbertiethechampion1863
    @redbertiethechampion18632 жыл бұрын

    Wow! This is gold! So glad i found your channel, sir!

  • @bettyboop9119
    @bettyboop91192 жыл бұрын

    Great video, I’m in a new journey snd I’ll be following your tips, I appreciate it!

  • @nikitarogozhin5226
    @nikitarogozhin5226 Жыл бұрын

    Nice clean video, no advertisement and clear strategy.

  • @bw5911
    @bw59113 жыл бұрын

    Just saw you on a video Greg did and came and subscribed. You are excellent!!!

  • @FredericHaentjens
    @FredericHaentjens3 жыл бұрын

    Amazing video. Thanks man!

  • @pretttyone
    @pretttyone3 жыл бұрын

    So happy I found your channel! Thank you Marcus !

  • @GalinLyubchev
    @GalinLyubchev3 жыл бұрын

    Awesome content! Please do more nutrition vlogs!

  • @marcusfilly

    @marcusfilly

    3 жыл бұрын

    You bet I’ll keep them coming

  • @estavhei1
    @estavhei13 жыл бұрын

    This is quality information! No BS. Thanks.

  • @kevinbaluyot5209
    @kevinbaluyot52093 жыл бұрын

    Grateful for your knowledge and guidance 🙏🏼 Always loving the videos. Thank you!

  • @marcusfilly

    @marcusfilly

    3 жыл бұрын

    I’m happy to support your fitness journey

  • @michaelhagmann4518
    @michaelhagmann45182 жыл бұрын

    Your channel has helped me out a ton! Thanks brother

  • @panteraclassic5563
    @panteraclassic556311 ай бұрын

    Great video! Thanks for the information Marcus

  • @marcusfilly

    @marcusfilly

    11 ай бұрын

    Any time!

  • @tomaszswakowski5928
    @tomaszswakowski59283 жыл бұрын

    Hi Marcus great and simple video for people to understand game plan. I just done my CF2 course over weekend and staff explain exactly the same key points to success. Great work you just encourage me to do the same subject on my own KZread channel. Thank you for inspiration. Have a good day.

  • @robinkat
    @robinkat Жыл бұрын

    You got a new subscriber today! I have only watched a couple videos and I love them. I also appreciate that sp far I've only heard you drop the F-bomb once... seriously that's a big deal to me. Thanks for keeping your language relatively clean!

  • @berritandersen288
    @berritandersen2883 жыл бұрын

    Great content!

  • @anthonysalinas6639
    @anthonysalinas66393 жыл бұрын

    Amazing info!!

  • @coachrizz
    @coachrizz3 жыл бұрын

    There's so much knowledge and hardwork you deserve million views

  • @marcusfilly

    @marcusfilly

    3 жыл бұрын

    Thanks my friend! I hope to earn those millions of views for a long time

  • @Pepperman86
    @Pepperman863 жыл бұрын

    You... Are... The Man! I have been doing every mistake that you mentioned in the past year, that's why my weight is going up instead of down. Thanks for sharing

  • @marcusfilly

    @marcusfilly

    3 жыл бұрын

    I hope these help you get on track

  • @melaniej.roberts206
    @melaniej.roberts2063 жыл бұрын

    Thank you so much for your content. Glad your channel popped up in my feed. I appreciate your calm energy

  • @changed6733

    @changed6733

    3 жыл бұрын

    Same here ✅😊

  • @tgray0379
    @tgray0379 Жыл бұрын

    Awesome content! Thanks for your concise, no BS, easy to understand approach to fitness and nutrition.

  • @marcusfilly

    @marcusfilly

    Жыл бұрын

    I appreciate that!

  • @gorangoran6767
    @gorangoran67673 жыл бұрын

    I saw coach Greg's video and instantly subscribed.

  • @matthewshelley9649
    @matthewshelley96493 жыл бұрын

    Awesome content as always brother!! Really appreciate the help and knowledge you share bro love it 💯☺️🙌🏼💪🏼

  • @incerix2953
    @incerix29533 жыл бұрын

    Great video, Seen Coach Greg do a review of one of your videos and thought id check out your other content. ez sub.

  • @bollmann4580
    @bollmann45803 жыл бұрын

    Very Well Done!!!!

  • @alexeivernyi2910
    @alexeivernyi29103 жыл бұрын

    Amazing information man!!! I pray that you gain more momentum with your podcast and youtube channel. Your information is TOO GOOD. One of my favorite things that got me off chips and cookies on my "refeed days" was baking/cooking the same things I used to buy. I really love coconut flour recipes and I bake my own russet and/or sweet potato chips or fries almost every night! So much more satisfying and my digestion is much better and efficient as well, couldn't get these type of poops off chips haha.

  • @marcusfilly

    @marcusfilly

    3 жыл бұрын

    Good for you for finding a way that works for your body

  • @laboratorio7133
    @laboratorio71332 жыл бұрын

    Great content 🙏🙏

  • @yatishkhare3459
    @yatishkhare34593 жыл бұрын

    He's Greg Doucette but wayyyy nicer

  • @adentett3820

    @adentett3820

    3 жыл бұрын

    hahaha true

  • @daphne5703

    @daphne5703

    3 жыл бұрын

    They are both good in their own way.

  • @TartarianTopG

    @TartarianTopG

    3 жыл бұрын

    🤣🤣🤣

  • @DAatDA

    @DAatDA

    3 жыл бұрын

    Greg Douche-shet

  • @darcyungaro8088

    @darcyungaro8088

    3 жыл бұрын

    less DOUCHY. loll

  • @robcook8456
    @robcook84562 жыл бұрын

    Thanks mate great video

  • @MacroMatterz
    @MacroMatterz3 жыл бұрын

    great video that is spot on and very informative!! Thanks for being so thorough with each mistake

  • @marcusfilly

    @marcusfilly

    3 жыл бұрын

    Thanks!

  • @drsharmaarun
    @drsharmaarun3 жыл бұрын

    Simple yet comprehensive! 👍👍

  • @marcusfilly

    @marcusfilly

    3 жыл бұрын

    That’s the goal. Not trying to make it more complicated for you all

  • @jeanpenus
    @jeanpenus3 жыл бұрын

    Excellent and informative content, keep up the great videos!

  • @marcusfilly

    @marcusfilly

    3 жыл бұрын

    🙏🏼

  • @dansanchezd.vildosola7619
    @dansanchezd.vildosola76192 жыл бұрын

    Im glad I got to your channel, you definitely have a very healthy approach to fitness and food. Thanks for all the information!

  • @marcusfilly

    @marcusfilly

    2 жыл бұрын

    thanks for the love

  • @MrJrobb182
    @MrJrobb1823 жыл бұрын

    Your content is spot on!

  • @marcusfilly

    @marcusfilly

    3 жыл бұрын

    🙏🏼 thanks Jared.

  • @BillBrinkop
    @BillBrinkop2 жыл бұрын

    Good info, very perceptive and accurate

  • @AlexandAvivaAsh
    @AlexandAvivaAsh3 жыл бұрын

    Marcus always dropping the 🔥

  • @marcusfilly

    @marcusfilly

    3 жыл бұрын

    Appreciate the support

  • @-YG-
    @-YG-3 жыл бұрын

    You're awesome! Thank you

  • @Natashaz48
    @Natashaz482 жыл бұрын

    Awesome content Marcus. just found your channel yesterday and am binging. So good. thank you!

  • @marcusfilly

    @marcusfilly

    2 жыл бұрын

    Awesome! Thank you and welcome!

  • @ChanceBerryman
    @ChanceBerryman2 жыл бұрын

    1. Too much cardio, not enough weights 2. HIIT all the time 3. Too big caloric deficit 4. Processed foods 5. Guesstimating caloric needs

  • @chilipalmer2428

    @chilipalmer2428

    2 жыл бұрын

    Usually I like these summaries, but in this case the background or "why" behind the points is critical. Example: The 5 food theory.

  • @roggio.wildlife
    @roggio.wildlife3 жыл бұрын

    Thank you!!! Awesome tips and really well made video 👏👏👏

  • @marcusfilly

    @marcusfilly

    3 жыл бұрын

    Glad they are helpful

  • @erikababb7385
    @erikababb73854 ай бұрын

    Great video

  • @chewher4171
    @chewher41713 жыл бұрын

    Nice. Very informative.

  • @priyabadial9113
    @priyabadial91133 жыл бұрын

    Marcus i really appreciated your video in regards to injury. One thing I would love to get your perspective on is being able to navigate pushing yourself vs pushing yourself resulting in an injury. I find that this is a fine line and am having a hard time understanding this because the fear of injury also becomes a barrier. Would love to hear your thoughts

  • @marcusfilly

    @marcusfilly

    3 жыл бұрын

    Hey Priya. What is your goal? Unless you are getting paid or are chasing a championship, then I don’t believe taking on unnecessary training risk for fat loss makes sense.

  • @RocknRollkat
    @RocknRollkat2 жыл бұрын

    Excellent presentation, thank you.

  • @marcusfilly

    @marcusfilly

    2 жыл бұрын

    Glad you enjoyed it!

  • @notthesamecc1927
    @notthesamecc19273 жыл бұрын

    very good video. Like that it reinforced some of my thoughts :) well done!

  • @marcusfilly

    @marcusfilly

    3 жыл бұрын

    Glad to hear it! keep it up

  • @kidronreddy1671
    @kidronreddy16712 жыл бұрын

    Marcus you a champion ,concise to the point Thank you Sir.I appreciate this .I have been doing research and you are spot on.

  • @marcusfilly

    @marcusfilly

    2 жыл бұрын

    I appreciate that

  • @LaveeRun316
    @LaveeRun3163 жыл бұрын

    Good information!

  • @marcusfilly

    @marcusfilly

    3 жыл бұрын

    Glad it was helpful!

  • @chilipalmer2428
    @chilipalmer24282 жыл бұрын

    Not sure what camera you used to film but that was the clearest screen I've ever seen on my monitor. And it isn't my monitor! Oh, thanks for the advice!

  • @chilipalmer2428
    @chilipalmer24282 жыл бұрын

    I've had a lot of success with keto and yoga. But this video is one of the best I've ever seen. Keto (lots of fat & protein) isn't as sustainable as his 5 foods theory is. Marcus, thank you; subscribed.

  • @Plhoracio
    @Plhoracio3 жыл бұрын

    Best video about the subject I've seen until today

  • @marcusfilly

    @marcusfilly

    3 жыл бұрын

    🙏🏼

  • @Kevinschart
    @Kevinschart2 жыл бұрын

    thanks for giving real baseline advice around food, and for not patronizing the folks looking for an excuse to eat junk food. EAT REAL FOOD! this is where every human should start. if you choose to deviate, do so at your own peril

  • @jean-micheldrolet1128
    @jean-micheldrolet11283 жыл бұрын

    Never heard of you before and this came into my "recommended". Very good content.

  • @marcusfilly

    @marcusfilly

    3 жыл бұрын

    Thanks so much. I’m glad it made a good first impression.

  • @kbflorida888

    @kbflorida888

    2 жыл бұрын

    Same happened to me. I never heard of Marcus until today, now I’m on the 2nd video. (Marcus, you look awesome and I’m in awe of that backyard!)

  • @jameshunt3504
    @jameshunt35042 жыл бұрын

    Awesome job brother. Godbless you

  • @omanduhuislife3367
    @omanduhuislife3367 Жыл бұрын

    You are lit🔥 found you on Zach Lander's just now and now a new sub👊. Need your mag though so on to your site after this vid💪🙏👍

  • @paulg4672
    @paulg46723 жыл бұрын

    Great video … thanks for sharing

  • @marcusfilly

    @marcusfilly

    3 жыл бұрын

    Glad you enjoyed it

  • @mirandathomasharris9363
    @mirandathomasharris93633 жыл бұрын

    ***Gold*** "Something I like to remind people of, is that, our biology is way more powerful than our willpower!" 🤔🤗

  • @nomsky4719

    @nomsky4719

    3 жыл бұрын

    so you are saying, willpower is not biologic, and can be trained. that means, that your body can be trained, with willpower. otherwise, just order a pizza and get back on the couch, diabetes is not your fault?

  • @redrockracing4571
    @redrockracing45712 жыл бұрын

    Great video and excellent content!

  • @marcusfilly

    @marcusfilly

    2 жыл бұрын

    Thanks for watching

  • @eeoo8424
    @eeoo84243 жыл бұрын

    Amazing content

  • @fadzleenzainal7057
    @fadzleenzainal70572 жыл бұрын

    Good video n message. Keep it up.

  • @marcusfilly

    @marcusfilly

    2 жыл бұрын

    Thank you, I will

  • @CoachMalek
    @CoachMalek3 жыл бұрын

    Great video Marcus!

  • @marcusfilly

    @marcusfilly

    3 жыл бұрын

    Glad you enjoyed it

  • @syoukhan
    @syoukhan3 жыл бұрын

    14:53 that's pretty awesome advice until now I never thought that you can let go of the tracking and get back at it if you hit a plateau or start getting fat.

  • @nazaningholeh
    @nazaningholeh3 жыл бұрын

    Again amazing way of leading people in a healthy lifestile. Thanks for that. Dope !!!!

  • @marcusfilly

    @marcusfilly

    3 жыл бұрын

    Thanks for the positivity and I’m happy this is helping others

  • @eat4abs
    @eat4abs2 жыл бұрын

    Very good stuff man!

  • @marcusfilly

    @marcusfilly

    2 жыл бұрын

    Glad you liked it!

  • @nikolaojdanic6837
    @nikolaojdanic68373 жыл бұрын

    Bravo 👏👏👏 really great video full of valuable information!!

  • @marcusfilly

    @marcusfilly

    3 жыл бұрын

    Glad you enjoyed it!

  • @mtstans
    @mtstans Жыл бұрын

    When should you trust and record a measurement from the scales when determining your maintenance? I'm dieting right now and some times when I weigh my self I can be +1-5 lbs over where I think I am and then a few days later I'm - 1-5 lbs under. Thanks and keep up the great work.

  • @TorbsTraining
    @TorbsTraining3 жыл бұрын

    Love your videos champ! Especially those on nutrition 💪

  • @marcusfilly

    @marcusfilly

    3 жыл бұрын

    I’m glad they are helpful and I’ll be sure to make more

  • @TorbsTraining

    @TorbsTraining

    3 жыл бұрын

    @@marcusfilly Btw, have you read the book "Burn" by Herman Pontzer? Quite mindblowing in terms of understanding our metabolism. Would be cool if you could address that book in a video (if you have not already). Essentially, based on studies on African tribes and marathon runners, he found that an increase in calories burned from training, will over a few months be compensated with less calories burned from internal processes - keeping TDEE quite stabile regardless of your daily activity levels. Thanks, Torbs

  • @meiteilaba4975
    @meiteilaba49753 жыл бұрын

    Thank you bro 💪

  • @lislcroft
    @lislcroft3 жыл бұрын

    Incredible content as always, and it even continues in the replies in the comments! Great to see Megan in a clip too! 🔥

  • @marcusfilly

    @marcusfilly

    3 жыл бұрын

    🙏🏼thanks for the positive feedback

  • @MarniMedia
    @MarniMedia3 жыл бұрын

    Great video! The segment about "Frankenfoods" hit home. For example, I've noticed that when I'd eat a certain brand of protein chips that I'd immediately crave more. So if I bought 2 bags, I'd end up eating both in 1 sitting. The nutritional facts on the bags looked healthy (approximately 20g of protein per bag), but they definitely ended up triggering cravings that did more harm than good. I thought it was just me, but now I know to stay away from processed "healthy" foods too. To be fair, it's still better to eat those chips than regular ones if a craving hits, but it's better to avoid them altogether and just get used to eating whole foods.

  • @marcusfilly

    @marcusfilly

    3 жыл бұрын

    it is all about making better choices in any given situation.

  • @biblefloss
    @biblefloss3 жыл бұрын

    Yes! Thank you!!!

  • @kira4455
    @kira44553 жыл бұрын

    Good advice and to the point. I must say that's a lot of plastic containers you're pulling out of the box as whole foods.. ;)

  • @jl.c.8673
    @jl.c.86733 жыл бұрын

    Always so acertive. Marcus. I would like to join your program. I follow you on instagram but don't know what would fit me best. I'm pushing 43, accomplished Ironman athlete for about 15 years. Pretty sure I was always on a caloric deficit (like most endurance athletes.) I discontinued above due to chronic injury in one of my knees. I have always lifted weights but I need help with nutrition and overall program. Thanks legend.

  • @lisaslavick7737
    @lisaslavick77373 жыл бұрын

    Great info

  • @marcusfilly

    @marcusfilly

    3 жыл бұрын

    Thanks Lisa

  • @javenpalmer
    @javenpalmer3 жыл бұрын

    Hey Marcus - would u be willing to share what camera/lenses you use?

  • @RagdollRocket
    @RagdollRocket3 жыл бұрын

    comin' from gregs channel. great tip.

  • @nikks12
    @nikks12 Жыл бұрын

    Mistake #1 is the one I see on a daily basis for years now in clients. Too many miles and not enough resistance. Great video

  • @marcusfilly

    @marcusfilly

    Жыл бұрын

    Boom!

  • @drivingbro
    @drivingbro2 жыл бұрын

    Whats your opinion on high carb (80%) low fat diet to lose weight? As it gives more energy to workout, body hardly storre it as fat even in calorie surplus, also you get destressed and better sleep ans higher metabolism

  • @zacharyhughes9684
    @zacharyhughes96842 жыл бұрын

    Feel like stuck with doing too much high intensity. I’ve fluctuated in weight my whole life up until I was 26. (35 now) I went from being 307 at my heaviest all the way down to 192. I’ve done traditional lifting and CrossFit. CrossFit is where I got absolutely shredded. I maintained it for two years. Very lean and vascular up until I was about 33. I took time off and started doing more bjj and then went back to CrossFit. Ever since then, I have completely lost my lean vascular look and now I’m much thicker and having so much trouble getting back to lean. I’m back to CrossFit and I do crazy high intensity workouts but not much with slower, isolated lifts. I use to normally hover around 215 very very vascular. Now I’m hovering around 232 and much less defined. Any pointers would be great. I’m definitely going to take some pointers from this video as well.

  • @LES761
    @LES7612 жыл бұрын

    Love your approach to health and fitness. You are so inspiring that I got into preping today's meals as I watched your videos. Thanks for sharing your wisdom!💪

  • @marcusfilly

    @marcusfilly

    2 жыл бұрын

    thanks for sharing

  • @riddleofsteelgamer6632
    @riddleofsteelgamer66323 жыл бұрын

    After watching this video I am going to the gym RIGHT NOW! Time to get some blood into those lazy muscles. Also what I learned over the 3 years im dropping weight is don't mess up your daily routine. Just keep going at the nice steady ride the wave pace. I once listened to guys saying you need some off days and "shock" your system binging with all kinds of food, worst advice ever. Just eat food you like and is healthy and low in cal preferably. Also stay far far far away from trigger foods that will active BINGE mode (junk food, highly processed foods) this is the gateway to an endless loop of losing and gaining weight. Doesn't mean you can't enjoy during birthdays or holidays but just don't go out of control keep it moderate or just ride your bike for 100km after :D.

  • @marcusfilly

    @marcusfilly

    3 жыл бұрын

    I'm so glad this inspired you

  • @chilipalmer2428

    @chilipalmer2428

    2 жыл бұрын

    Great points. I find some comments are as helpful as the video. Thanks!

  • @mofo7689
    @mofo76892 жыл бұрын

    I am a retired military Master Fitness Trainer. Designing programs over years of service, Marcus touched on critical elements. Nothing is ever completed by a couple heavy lifts.

  • @MRBarton369
    @MRBarton3693 жыл бұрын

    Great stuff Marcus…if only listening and application were as simple as watching, liking, subbing. I’d throw in.. don’t be afraid to ask for help from a professional. It’s your body.. your life.. it’s worth the time and money

  • @marcusfilly

    @marcusfilly

    3 жыл бұрын

    That is such a great additional tip

  • @sahilsethi5871
    @sahilsethi58713 жыл бұрын

    Awesome content here and on IG. Could you please make a video on your thoughts on intermittent fasting, prolonged fasting protocols for fa5 loss like the ones recommended by Dr.Fung or the snake diet protocol.

  • @marcusfilly

    @marcusfilly

    3 жыл бұрын

    Fasting protocols work for some people. But it isn’t a magic solution. It uses many of the same principles that other diets use by helping people reduce calories

  • @giannispap16
    @giannispap163 жыл бұрын

    marcus that stationary bike with moving handles in the video what is it??its for crossfit-high intensity training?i have seen it in various crossfit videos-games

  • @garyyeomans8556
    @garyyeomans85563 жыл бұрын

    wow easy info

  • @takkinwong5777
    @takkinwong57773 жыл бұрын

    long fasting (>24hour) is a total different story compare to a big calorie deficit

  • @bobbywrigs8762
    @bobbywrigs87623 жыл бұрын

    I am a week into getting 1g protein per pound of body mass. I train 5 days a week and am very active. I am trying to put on mass and I found I was very hungry and reaching for sweets. Being more intentional about filling up on protein and foods not processed has really helped my appetite. The digestion is still taking some getting used to, but that's common for me. Thanks for the inspiration! I started cooking ground meat like you because I just can't eat enough steak, takes too long for me to chew. The first time I cooked ground beef like that, my wife thought it was steak and she went to cut it, as it feel apart in her plate she was so confused! So thanks for the laugh.

  • @marcusfilly

    @marcusfilly

    3 жыл бұрын

    I can see her confused look

  • @metabolicconditioning
    @metabolicconditioning3 жыл бұрын

    Some very helpful tips here! Much appreciation from the UK. 🙏

  • @marcusfilly

    @marcusfilly

    3 жыл бұрын

    I’m glad it helped

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