Protect this man at all costs! Best fitness channel on the Planet. Please more more more diet and cooking videos

@marcusfilly

2 жыл бұрын

you are the best

@macummings7818

2 жыл бұрын

He’s amazing 😍 Helps us fit folks go to the next level 👍

@marcusfilly

2 жыл бұрын

@@macummings7818 My pleasure to be of help

Great video, absolutely love your simplified approach 👌

Marcus has helped me cruise to 200 grams of protein per day. Feeling my absolute best too. I always felt great but found it easy to get to 140-160grams but now I’m at 150 grams by afternoon and I cruise to 200grams by 6pm! More energy, more movement, more expenditure!! Love the new house / kitchen!! Natural light on point

Awesome tips man thanks 👍 love all the videos it's been a big help frome dieting, excersising and strength training.

Literally the best channel. The only advice I really follow and integrate into my own training.

@marcusfilly

2 жыл бұрын

i appreciate you so much

Some of the best content available. This is years of refinement put in 20 mins of content. Thanks so much!

@marcusfilly

2 жыл бұрын

Thanks for the support

You are a genius!!! Thank you so much for great Quality videos.

I have always enjoyed your food series. Great recipes and easy to approach.

@marcusfilly

2 жыл бұрын

I have plans to make many more

Marcus, you crush it every time on your meals prep videos. Always clean and high protein. We eat the exact same diet. Love the new kitchen! New house? Love all the natural light.

@marcusfilly

2 жыл бұрын

I appreciate that! yes a new house and we are so stoked

This is excellent advice, both clarifying and educational, thank you.

@marcusfilly

2 жыл бұрын

I'm glad to hear you feel that way

Why haven't I found this channel sooner! Love it!

Everything looks awesome! I am making that frittata and will have half of it for sure! Thank you for the great quality content! 🙏

@marcusfilly

2 жыл бұрын

If you don't eat half then can we even call it a meal?

Such an amazing and helpful video! Trying this tomorrow !

@marcusfilly

2 жыл бұрын

Let me know how it goes

Great content as usual! Never heard of a frittata. Going to try it out because breakfast can be such a pain to make when on the go in the morning.

Always inspired n motivated filly... !!!

Wow Marcus! Love the new kitchen! I’m so excited for your family and your new home. The space is so bright and the windows make for such a grounding, happy place, which is nice when you are in the kitchen as much as you are. Looking forward to the practical protein challenge too. Thanks for always providing the absolute best material on the ol tube. I was stuck in the plant base mantra for about 6 months and I found myself eating Oreos one night because I was just so hungry. That was when I put down the circular demon food and went to the store to get meat. Working hard to see a difference and I’m loving the results. On day 23 of 30/30, excited to make that a morning ritual 3 days a week after It is complete. Thanks for the help.

@marcusfilly

2 жыл бұрын

I appreciate the support and the kind words. Excited to see how the challenge treats you

These are great ideas! Thanks!

Thank you Marcus for this great video

Thanks for sharing, Marcus! Love your approach. Do you bother tracking/weighing your cooked meals? Also curious on your macro breakdown.

Dude this new kitchen is gorgeous!

Great stuff - love the new kitchen? Did you guys move or remodel?

Great content as always Marcus I so look forward to seeing your Sunday Utube videos. Which air fryer do you recommend?

@marcusfilly

2 жыл бұрын

We have a Gowise brand

I’d love to hear your recommendations on keeping injuries and inflammation down. Turmeric, etc…. Great video. I love to see what the pros are doing. My challenge is the grocery bill for 7 (5 very active kids). Bulk lean turkey chili is going to be my go to on my journey to finally sustain real protein intake.

@marcusfilly

2 жыл бұрын

Awesome, I'll add it to the list. Bulk food prep will definitely be your friend!

Great content man!

That frittata looks awesome! I like to roast my potatoes in batches, separate in portions and reheat in air fryer to get a great crisp when it’s time to eat.

@marcusfilly

2 жыл бұрын

That’s a great method. I’m sure they are crispy delicious

Best video. So easy, just have to do it.

@marcusfilly

Жыл бұрын

Glad you liked it!

Great content on meal prep for sure! Just curious-what do you do to season any ground beef if at all?

Great video!

This was a GREAT video. So much good information and tips. Can't wait to make a Filly Fritata

@marcusfilly

2 жыл бұрын

Thanks so much! Let me know how it goes

Yes to meat and no to processed. Great food choices, plus easy! Thank you

@marcusfilly

2 жыл бұрын

Boom!

Thank you very much for this important Informations 🙏🏽

@marcusfilly

2 жыл бұрын

My pleasure

Thank you!!!

Hi! Ever tried gelatine? Granules of beef or pork gelatine. Just proteins (collagene) very good for joints, hair, skin, nails. It has other benefits (guts). Someone drinks it straight away, I use it to prepare simple protein rich veggies "aspic". Extremely simple to prepare could be artistic, as well🎨. Can be used with meat too.😃

Love these food vids ! 😁🤙

@marcusfilly

2 жыл бұрын

Me too. What would you like to see next

Great info and love the new kitchen! Are the glass lids Pyrex as well? I can’t seem to find them. Thanks!

@marcusfilly

2 жыл бұрын

Yes they are. With a rubber edge

@islandskysara

2 жыл бұрын

I've looked everywhere for those lids but can't find them either. At least we have the glass containers.

@christinastrider8630

2 жыл бұрын

@@islandskysara I did some digging and found they are only sold through Target, but are currently sold out.

Thanks for the tips and making known the whole stigma around eating meat! Many people are being misled.

@marcusfilly

2 жыл бұрын

Unfortunately there is a lot of misleading information out there

Marcus 2 things i love the frittata made it some time ago!!! And do you just ever eat meat and eggs for breakfast just trying to find something healthy cause i need to lose lbs.. but dont have alot of time i have 2 jobs my first job starts at 6 and dont get home until 7 at night most days but dont no what else to do really thanks for rhe help my man appreciate it!!!!!!!

@marcusfilly

2 жыл бұрын

I will very often just eat meat and a piece of fruit. Very simple

Set it and forget it! Cracked me up😁👌

@marcusfilly

2 жыл бұрын

hahah

Marcus, will you be doing a tour of your home gym at your new place?

Marcus do you have a cookbook? Or planning to make one?

Hi Marcus i want to use that Tamari, Balsamic and avocado oil marinade for my chicken what ratios are those ingredients are the equal parts or a certain ratio

I need to get my money right, I struggle to buy food but dream of being able to do what you do. Great video, I’ll being making that chicken and potato dish a lot.

@marcusfilly

2 жыл бұрын

There is a way to do this very cost effective

What are the measurements for your chicken marinade?

What are the measurements you use for your chicken marinade?

Hi Marcus: 1) Have you tried the "Baked" Epic pork rinds? Almost all protein, and taste great! 2) Maybe I missed it, but at what oven temp did you cook the frittata? 3) I'm typically minimalist...but wondering if I should get an air fryer? If so, any opinion on make and model? 4) What blood type are you? (PS: I'm O neg, and nobody needs to talk me into eating animal protein (and vegs), haha!) Thanks!

@marcusfilly

2 жыл бұрын

1. Yes they are great 2. Around 400 3. it is valuable for quick cooking of many things 4. I don't know to be honest

Thx

Good Culture cottage cheese is so much better than the other brands I’ve tried, it’s insane. Wish they stocked it here in Mexico, I miss it :’(

What are your thoughts on on intermittent fasting ?

Hey Marcus what’s the ratio of oil,tamari,and balsamic vinegar for the marinade I wanna give it a whirl??

@marcusfilly

9 ай бұрын

1 Part Oil 2 Part Tamari 2 Part Balsamic

My biggest struggle is getting enough protein every day.. Edit: I haven’t seen a lot of these protein snacks where I live. I’ll have to check if we have the same thing but different brands. This video is amazing

@marcusfilly

2 жыл бұрын

if you're struggling to find food items in store, try ordering online. this might give you access to more resources

Any breakfast ideas that are dairy and egg free? Recently did a food sensitivity test and trying to cut out the main offenders, so I'm looking for new breakfast ideas! Thanks in advance!

@marcusfilly

2 жыл бұрын

If you are open to it the i would higher encourage meat for breakfast. It is typically well tolerated in the gut and is packed with protein Something as simple as steak and some fruit

@busybeeproduction

2 жыл бұрын

@@marcusfilly thanks so much, that's pretty much what I was thinking!

How many grams of protein per lb of ideal body weight per day? Time restricted feeding windows? Which hours?

@nicolasmandeville2810

2 жыл бұрын

You should aim anywhere between .8 to 1.2 g of protein per lb of body weight. You don't need to restrict your feeding windows, just make sure you get in proper food before and after a workout.

Literally watching this and got a phone call from Hungary. No bullshit. KZread algorithm has got me.

@marcusfilly

2 жыл бұрын

hahaha

New home gym tour coming soon??

@marcusfilly

2 жыл бұрын

Yes. When we get it dialed in more

How long and at what temp do you cook the frittata for???

@marcusfilly

10 ай бұрын

Once the meat is cooked through, adding everything together in the pan only takes about 5 minutes or so on medium heat depending on how cooked through you prefer.

Gains baby!

@marcusfilly

2 жыл бұрын

Definitely

What brand of pork rinds are those Marcus ?

@deanperrone

2 жыл бұрын

I found them!

What air fryer would you recommend??

@marcusfilly

2 жыл бұрын

this one is from GOWISE brand

Where do you buy the jerky?

@marcusfilly

2 жыл бұрын

it was ordered online. search for biltong sugar free

Hi Marcus, does bread bad for strength training

@marcusfilly

2 жыл бұрын

No not at all. But if you are not digesting it we’ll get rid of it

@MrDh987

2 жыл бұрын

@@marcusfilly thank you!

Hi Marcus! What is that thing on your arm?

@marcusfilly

2 жыл бұрын

That’s a continuous glucose monitor

@dilipray5320

2 жыл бұрын

@@marcusfilly thanks, great content again and as always very inspiring.

Pork rinds!

I noticed that you had a lot of fat in your meal prep. I would like to know the benefits of eating more fat. I started training with the mindset of eating more protein and carbs and less fat.

@marcusfilly

2 жыл бұрын

They are calories i use for my lifestyle. Better in my situation that more sugar

i always thought it was better to eat chicken than eating pork because of the fat. thanks! im going to buy me a pig now

@marcusfilly

2 жыл бұрын

fat isn't the enemy

I think I am the biggest eggs and sardines eating man I know.

Go raw carnivore no dishes no prep.

@marcusfilly

2 жыл бұрын

This is true

@mvers6671

2 жыл бұрын

Very next level too

Cucumbers are fruits, not vegetables.

@marcusfilly

2 жыл бұрын

i'm glad you know that! i've been keeping it to fruits these days

Also you sound like Uriah Faber lol, must be from California? In fact you sound a lot like anyone from Sacramento and a lot of Team Alpha Male.

@marcusfilly

2 жыл бұрын

Really. I’m from San Francisco so not far from there

I'm so fucking mad forever 😭😭😭😭😭😭😭😭😭😭

I like fucking mad 😭😭😭😭😭😭😭😭😭😭😭😭😭

Hey Marcus what is the ratio of this marinade you have how much avocado oil,tamari and vinegar do you use?? Appreciate it