I really like this guy's manner: sincere, relaxed, straight-forward. I could listen to this guy all day long.

@marcusfilly

2 жыл бұрын

thank you for the kind words

I know next to nothing about CrossFit other than it is brutal, but this seems like golden advice. Love the exercises.

So much free information with the tips and insights of an experienced professional athlete 🙏🏼👌🏼 Thank you Marcus, you’re the man 👍🏼

@marcusfilly

2 жыл бұрын

Thank you for the positive feedback

This video is being added to my permanent playlist. Outstanding content. Thank you!

Awesome content and delivery. Thank you!

This has to be the most useful training video for CrossFitters on KZread. Thank you Marcus! 🙌🏻

Thank you so much for this much needed content. Practical and wise.

Thanks Marcus. I always learn at least one thing from your vids, even if I use it for a different purpose. Going to add the lateral arm raise in with the side planks that are part of my squat warmup

Thank you Marcus for the Video!! This is excellent information and training tips!!

Great tips to use either for your self or the people you train. Thank you for giving out all this content

Great video. I will incorporate every movement in this video regularly in my training

Solid, definitely a learning process. Thank you for saving me some lumps and bruises in the future !

Absolutely loved this video. Full of excellent and practical information 👌🏻

Absolutely loved this video. Full of excellent and practical information to use 👌🏻

Great movements. I would’ve never thought of them but definitely seeing them being very beneficial💪🏽

Awesome video. Thanks filly. Trying some of these out now

Thank you so much for your work on this video, I really appreciate it! All your advices are so well argued and consistent. It really helps a lot! 👌 Keep it up bro! You're an iron machine! 💪

Marcus, I found this video to be extremely useful. I’ve incorporated these movements into my workout routine and have achieved results in a short amount of time. Thanks for all you do.

Thank you for the workout tips and educational videos. I learn more from you than watching other famous fitness KZreadrs and I changed my style of workout because of your videos.

thanks for being so honest but not negative. l am also a coach but i like to see your perspective from time to time and it gives me always a nice addition to my coaching and training.

Really insightful video, not a CrossFitter but going to take the info on shoulder flexibility and build it into my rugby coaching exercises. Thanks.

Great!! Thnaks for the excercises.

Thinking now most 'overuse' is truly under-balance. Your channel is the sauce. Great gravy. Mucho appreciado! 🙏

Thanks a mill for all the information. It's brilliant

You Sir are great! Thanks for these videos.

Solid explanations. I can def understand how these would hit on common overlooked ranges in CF. Love your depth of knowledge and the ability to creatively come up with new drills! The beauty of knowing your craft deeply and applying yourself over the years 🙌🏻

Wicked effective content explaining the why, what activities each movement helps, and details on how to do this right and what to think about for success. Great delivery! First time seeing your work and subscribed. Adding a note on whether to do these movements all on the same day each week, or do a few each day through the week (I think better especially when paired with like exercises done that day) would be helpful for folks. Thank you for this gift.

that's awesome keep the great work very inspirational Marcus ! thank you

good job !! thanks a lot

This is FANTASTIC!

This is truly a masterpiece video 🏆💯💪🙏

Very informative and wonderful

Great Marcus! So usefull information and pretty good explication!

Marcus thank you so much for this valuable informations in Range Of Motion, be sure that I will include in my miscelenous training, Functional, CrossFit & Body Building!!!

Thank you 👍

Great video!

Excellent content, explanation, and delivery make for an awesome and super beneficial video. Well done sir!

Thanks!

best video on crossfit brother👍👍

Thank you!

Amazing videos. Thank you for sharing your experience with US Marcus! Love them.

@marcusfilly

2 жыл бұрын

my pleasure

Love this ... thank you. 😁

Good stuff. Will try.

This video was wild good! Wow!!!

Great tips 🙏

This is great content! Thank you!

@marcusfilly

Жыл бұрын

Glad you liked it! Thanks for following along!

Thank you Marcus. Your information has been helpful throughout my fitness journey and most recently with my rotator cuff surgery rehab.

@marcusfilly

2 жыл бұрын

good luck with the recovery

You're a good man Mr Filly.

Great content!

This is exactly what the CF Doctor ordered Marcus. Thank you.

Excellent! Thanks

@marcusfilly

Жыл бұрын

Glad you liked it!

This video is crazy good. You could easily say "do more strict pulling, strict pressing, and core work" but instead show us truly unique and almost revolutionary movements. You're really the MVP Marcus!

@johnsayers487

2 жыл бұрын

O. Oil

@johnsayers487

2 жыл бұрын

O. Oil

This is awesome. I'm 65 and really need this

@marcusfilly

2 жыл бұрын

Heck yes! I hope you work these positions along with your other training

Awesome video

This was awesome!!

@marcusfilly

2 жыл бұрын

Awesome. Glad you liked it

Merci pour cette video :)

This is great video with great information. Could you do one for Bar muscle up strength/endurance

This is really helpful, Marcus!! Very informative and great insight. Big fan of yours since bumping into you in a competition in Scottsdale, AZ. Keep up the great work!

@marcusfilly

2 жыл бұрын

Thanks for the love and for following along.

Consisten with the great content. Keep up the great educational content 👌🏻

@marcusfilly

2 жыл бұрын

I will keep it coming

I love all of this!!

@marcusfilly

2 жыл бұрын

thank you !

You are an amazing orator and clearly a EXCEPTIONAL athlete… thank you for sharing your insight,knowledge and experiences. Woorah Marcus 🔥

@marcusfilly

2 жыл бұрын

Wow, thank you and thanks for watching!

Great info and help!

@marcusfilly

2 жыл бұрын

Thanks

Always amazing your work your mouvements and all your informations Thank you so much 👍👍👍

@marcusfilly

2 жыл бұрын

my pleasure

I just found this channel and I’m glad. I’m a 52 year old masters athlete ( was until I was dropped by training think tank all my fault) but this gives me hope to get back into it and stop giving up on the sport that I love. Thank you so much.

@marcusfilly

2 жыл бұрын

Stay in the game if you love it. There are smart ways to approach it

Love this

Keep making video it was useful

this is such an informative video thank you!

@marcusfilly

2 жыл бұрын

I'm so glad you thought so

great video

@marcusfilly

2 жыл бұрын

Thanks!

Another solid video.

@marcusfilly

2 жыл бұрын

Thanks for the positive feedback

Incredible video!! I love your content and find this video especially helpful on my journey to the top of the leaderboard with CrossFit!!💪

@marcusfilly

2 жыл бұрын

Good luck to you

@jacksonhenkle9565

2 жыл бұрын

Thank you!!

Dope. Your the mad scientist in a good way love the videos

@marcusfilly

2 жыл бұрын

Thanks for the love

Great stuff! Thank you for all the “fee” tips!!!!!

@marcusfilly

2 жыл бұрын

you bet

Great selection of exercises and even better explanation for them! Appreciate you Marcus. I would like to hear your thoughts about master athlete training volume (Myself and most of our gym is 35+ in age).

Really enjoyed this video. Anything with bulletproofing knees, back and especially shoulder is awesome. Want to add more accessory work into my workouts as I found out the hard way how not doing it can cause injury and longer return to full fitness.

@marcusfilly

2 жыл бұрын

These will be a huge help I think

Marcus thanks so much! Great explanation about the pshysics of those movements you taught us!

Looking to get into strength / Conditioning so this is the perfect video 👍

@marcusfilly

2 жыл бұрын

terrific. I hope we can support you with FBB

Amazing information again. I need to start incorporating these movements into my sessions. Pulled my lower back recently and I’m sure it’s because I barely work on any lateral stability and am weak there. I couldn’t understand it as I do plenty of RDLs and thought my back was strong but obviously not!! Thank you!

@marcusfilly

2 жыл бұрын

It would be super valuable I think

Outstanding video and breakdown… I love many aspects of CrossFit, but it’s not “my life” Lol-this stuff is gold-thank you!!

@marcusfilly

2 жыл бұрын

It is the simple truth

Great video Marcus, thx. Could you respond with similar exercises for us 65+ competitors for next years games.

Awesome exercises, thanks!! Only thing I’d do different is add a yoga block or something under the side plank arm to enable a stretch on the powell raise. But it’s a great idea to incorporate lateral stability into that

@marcusfilly

2 жыл бұрын

That is a great suggestions

Great content, I really enjoyed this. Tell me about those black hi-top trainers please.

You are really amazing.

@marcusfilly

2 жыл бұрын

Thank you so much 😀

I’m feeling guilty watching this video for free. Outstanding!

Hi Marcus, love this. Tried to get the PDF before but it never showed up.

I feel like I’ve been watching all the wrong CrossFit videos. Your information is so great and explained perfectly. Great work

@marcusfilly

2 жыл бұрын

Thank you for the postive feedback

The side plank is definitely an effortlessly addition to the core routine

@marcusfilly

2 жыл бұрын

It sure is

I like doing 5/3/1 with KB metcon on the off days and or light days hehe thats my version of crosstraning hehe and boxing with a doble ended bag

Great piece on accessory training to support the CrossFit workouts. However no repetition/ sets were indicated…. What’s the suggested prescription for the Seven extra work exercises? Thank you

Great explanation Marcus, You talk the 7 moves through well. I am gearing the 7 moves after my sessions , or even as an evening sesh. My coach also thinks i need to improve on my body positioning - He feels that i’lll get an extra 10-15 kg’s in my cleans and snatches (PB clean and jerk is 80 and snatch 58). Do you have any you tube videos on body positioning?

@marcusfilly

2 жыл бұрын

Not yet. But I'll keep it in mind

Marcus, if you don't have access to an incline bench, could you perform kb prone rows from your feet with a hinge at the hip (ie. bent over row) and get the same intended stimulus?

hi Marcus great information ty! one question what the name of the thing that you stand on in the front squat section?? the triangle thing i want to buy it .

@isaacedri2785

2 жыл бұрын

??

THIS!

Hey Marcus. Loving the workouts I purchased on FBB! On a side note, what brand of mid-top shoes you are wearing in this video?

@marcusfilly

2 жыл бұрын

These are Vivo barefoot

What is the name of the incline board you’re using for the Cyclist Front Squat?

Hey my question is what exercises in crossfit are good for core strength and muscles.

im just writing to please the youtube-engine so you might get your info out to more ppl :) i dont do crossfit and i already do sideplank variations to protect the lower back copenhagen plank is awesome (along with cat/cow and bird/dog). But i bet crossfitters would gain a lot from watching this :) ...crazy sport :D

@marcusfilly

2 жыл бұрын

Thanks for your support

How many series and repetitions do you recommend for each exercise?

is there an alternative to the rawer exercise?. I can't have it in my apartment and even if there is a free rawer in the box everyone will look at me...

What would be the rep range for each workout ?

I really like CrossFit Brian Ortega.