20 Minute Rebounder Workout with Modifications Beginner Friendly

Ойын-сауық

Join us for this fun trampoline rebounder workout and choose the intensity level that works best for you...beginner or advanced. 20 moves in 20 minutes with Earth & Owl! More workouts like this here: • No Talk // Stress Relief
✅ Click here to JOIN my channel and unlock members only workouts! / @earthowl
🎯 Helpful beginner rebounder "HOW TO" videos and form tutorials: • Getting Started // Reb...
🛒 Earth & Owl recommends the Jumpsport 350PRO trampoline and quick release handlebar. Please navigate to www.earthandowl.com for purchase. Thank you!
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Пікірлер: 75

  • @jennera
    @jennera17 күн бұрын

    Love this format! I am a beginner and really appreciate Jill showing the beginner moves alongside Niiki showing the more advanced ones.

  • @EarthOwl

    @EarthOwl

    17 күн бұрын

    Thank you!! This is the type of workout you can try again as you get comfortable on your rebounder and experiment with the different intensities. 🙂

  • @sarahrogers7055

    @sarahrogers7055

    12 күн бұрын

    Brilliant! Did a bit of you and a bit of Jill!

  • @trishakress6122
    @trishakress612217 күн бұрын

    It's amazing how certain music can make you work harder- loved it!

  • @EarthOwl

    @EarthOwl

    17 күн бұрын

    For sure!! Some good tracks in this one! 🎉

  • @CC-qh1dh
    @CC-qh1dh14 күн бұрын

    Best ever - quick, great music & loved the 2 option presentation 🎉❤

  • @EarthOwl

    @EarthOwl

    13 күн бұрын

    Thank you!! Here's another like it: kzread.info/dash/bejne/Y2WYmKqdpdvOp7A.html

  • @j4e1947
    @j4e194716 күн бұрын

    Thank you so much. Loved the modification jump with Jill. Stayed with it the whole time. I’m a 77 year old beginner. Jill, I can see that you are losing. So encouraging ❤❤

  • @EarthOwl

    @EarthOwl

    15 күн бұрын

    Fantastic! Thanks for joining the fun!!

  • @claudiapadmaomara2306
    @claudiapadmaomara230617 күн бұрын

    Close to 70k subscibers - 100k just around the corner, very cool and well deserved, dear Nikki😘. Cool music🎶 on this one. Looking forward to work out with my favorite ladies on my next cardio day😍.

  • @EarthOwl

    @EarthOwl

    17 күн бұрын

    Thank you so much!! I want that silver play button so bad!! I know it’s just a number, but it really is so exciting. At my current growth rate, I should get there within a year. 🎉 Thanks for your support of my channel! Definitely some good 🎵 in this one!

  • @claudiapadmaomara2306

    @claudiapadmaomara2306

    16 күн бұрын

    @@EarthOwl Yes, and once you hit 100k, sky is the limit😍.

  • @julesld1019
    @julesld101916 күн бұрын

    It’s a new favorite! Great format and so bright and blue. I did mainly the high moves until the end. I had to modify for the monkey move ( side kicks)! Wow, it flew by too!!

  • @EarthOwl

    @EarthOwl

    15 күн бұрын

    Super! Love when people find a new favorite!! Thanks for watching!

  • @JenniferWright-t2x
    @JenniferWright-t2x7 күн бұрын

    Best EVER. First workout I could do with the modifications!!!!!!thank you!!

  • @EarthOwl

    @EarthOwl

    6 күн бұрын

    Fantastic! Great to hear!

  • @plantsarelife3876
    @plantsarelife387611 күн бұрын

    Awesome workout Nikki! Having Jill or one of the Lymph Love ladies bounce with you showing the modifications makes the workouts so much easier and more fun for me!!! You guys are super stars ✨

  • @EarthOwl

    @EarthOwl

    10 күн бұрын

    Thank you!! I have a sensational crew!!

  • @laurabeck2738
    @laurabeck273815 күн бұрын

    Loved the music and the moves!!! This was so much fun!!! Loved it!!!!! 😁🙌🙌!!!!!

  • @EarthOwl

    @EarthOwl

    15 күн бұрын

    Thank you 🤗

  • @user-dr7xy5hp4d
    @user-dr7xy5hp4d9 күн бұрын

    Love this format with two options and the music was great! Thanks much for making this fun🎉🎉🎉

  • @EarthOwl

    @EarthOwl

    7 күн бұрын

    Glad you enjoyed it! Thanks for watching!

  • @sharoncross5371
    @sharoncross537117 күн бұрын

    Wasn’t feeling it today but thought I’d give it a go. Glad I did. 20 minutes was just right and I followed Jill throughout. Thanks Jill and Nikki for another great workout 💕

  • @EarthOwl

    @EarthOwl

    17 күн бұрын

    Sometimes getting on is the hardest part! Glad this workout helped motivate! 🙂

  • @DanceAK123
    @DanceAK12313 күн бұрын

    Great concept! Thanks!!

  • @LoriRadavich-ld9ih
    @LoriRadavich-ld9ih17 күн бұрын

    Love this format! Amazing workout. 20 minutes flew by!

  • @EarthOwl

    @EarthOwl

    17 күн бұрын

    Awesome! Thank you!

  • @SofieJacobs-sc9hl
    @SofieJacobs-sc9hl17 күн бұрын

    After months of only looking at your videos and instructions I finally bougth a rebounder. This is my second week and I really loved this video!!

  • @EarthOwl

    @EarthOwl

    17 күн бұрын

    Congrats on the new rebounder!! You won’t regret it. Thanks for checking out my videos!

  • @barbaraarmstrong3259
    @barbaraarmstrong325917 күн бұрын

    Love the format! Thank you Jill and Nikki

  • @EarthOwl

    @EarthOwl

    17 күн бұрын

    Thank you!

  • @Lisabetty77
    @Lisabetty7716 күн бұрын

    One of my favs.. saved to repeat again in future!! Love the beat! Modified a lot with Jill. Will be a fun one to keep improving with. ❤

  • @EarthOwl

    @EarthOwl

    15 күн бұрын

    Awesome! Thank you!

  • @jenniferp1826
    @jenniferp18264 күн бұрын

    LOVED this! I’m still a beginner but could keep up with it!

  • @EarthOwl

    @EarthOwl

    4 күн бұрын

    Fantastic!! More like this on my channel!

  • @theresawood2183
    @theresawood218317 күн бұрын

    Another great workout! My knees are a little sore today, so this high low format was perfect!

  • @EarthOwl

    @EarthOwl

    17 күн бұрын

    Glad it worked and hope your knees get to feeling better! ❤️

  • @abbygailhavel3655
    @abbygailhavel365511 күн бұрын

    Great! Bring on the Sweat for Sure, Good to get my heart pumping, 👏👏👏👏👏👍🏻☀️

  • @EarthOwl

    @EarthOwl

    10 күн бұрын

    Yes! Thank you!

  • @huttenof
    @huttenof6 күн бұрын

    Great workout, once again! Thank you!

  • @EarthOwl

    @EarthOwl

    6 күн бұрын

    Glad you liked it!! Thanks for watching!

  • @christinamoore6108
    @christinamoore61082 күн бұрын

    LOVE THIS!!!! thank you!!!!

  • @EarthOwl

    @EarthOwl

    Күн бұрын

    Thank you!!

  • @charlesditoro3712
    @charlesditoro371214 күн бұрын

    Love this! More of these please!

  • @EarthOwl

    @EarthOwl

    13 күн бұрын

    Here is another like this! kzread.info/dash/bejne/Y2WYmKqdpdvOp7A.html

  • @joanneinmontreal6349
    @joanneinmontreal634915 күн бұрын

    This was fun. I am a beginner but every so often I'd do 1 minute of the more advanced version and then come back to the easier one to bring my heart rate down. Very nice! (although I must admit it's not my favourite type of music 😁)

  • @EarthOwl

    @EarthOwl

    13 күн бұрын

    Thanks!! You can always mute the sound of these "no talk" workouts and play your own. Just follow the moves to your own tunes. What is your favorite type of music?

  • @joanneinmontreal6349

    @joanneinmontreal6349

    12 күн бұрын

    @@EarthOwl Good idea about muting the sound next time it’s music I’m not fond of. Techno, heavy metal or rap is not up my alley. I know you have many others including one with Motown I believe so you certainly give us lots of options. Many thanks for all your workouts!

  • @qwerky1309
    @qwerky13093 күн бұрын

    I found even the beginner variation tough to keep up with but I did it! And it brought my blood sugar levels down rapidly too.

  • @EarthOwl

    @EarthOwl

    3 күн бұрын

    That's great!! Way to go! You can always take your own pace. :)

  • @franroll3581
    @franroll358117 күн бұрын

    I did this workout this morning loved it Will do Jill’s tomorrow Fran your seventies lady

  • @EarthOwl

    @EarthOwl

    17 күн бұрын

    Thanks Fran!!

  • @julesld1019
    @julesld101917 күн бұрын

    Up next in my queue!!

  • @EarthOwl

    @EarthOwl

    17 күн бұрын

    Woot! 🎉

  • @l.g.6098
    @l.g.609815 күн бұрын

    I did this on Sunday. Loved the beat. This was very energizing and effective as I was sweating profusely at the end of the workout! Thank you!

  • @l.g.6098

    @l.g.6098

    15 күн бұрын

    Btw: I liked that there were no weights to bog down or disrupt the flow.

  • @EarthOwl

    @EarthOwl

    13 күн бұрын

    Thank you!! Glad you enjoyed it!

  • @Carmen55422
    @Carmen5542217 күн бұрын

    A good one . Thank you.

  • @EarthOwl

    @EarthOwl

    17 күн бұрын

    Thank you!

  • @mimibricole8673
    @mimibricole86734 күн бұрын

    Hello Nilki ! I worked out with this video yesterday and followed Jill's modifications as I haven't used my rebounder for several months 😳😲 I'm glad to be back with you and your great crew 🫶

  • @EarthOwl

    @EarthOwl

    4 күн бұрын

    Welcome back! Glad you found this video for your return!

  • @amydanzl8722
    @amydanzl872213 күн бұрын

    So fun!

  • @EarthOwl

    @EarthOwl

    13 күн бұрын

    Thank you!

  • @jenniferu7505
    @jenniferu750515 күн бұрын

    First timer watching your video and I love it! Keep up the amazing work! I subscribed!

  • @EarthOwl

    @EarthOwl

    13 күн бұрын

    Yay! Thank you!

  • @mariaj.santiago6050
    @mariaj.santiago605017 күн бұрын

    Really Nice, Thanks 😅

  • @EarthOwl

    @EarthOwl

    17 күн бұрын

    Thank you!!

  • @slablanc5
    @slablanc517 күн бұрын

    That 20 min flew by, loved this format!!

  • @EarthOwl

    @EarthOwl

    17 күн бұрын

    Yay! Thanks!

  • @markwesely5966
    @markwesely596613 күн бұрын

    I too enjoyed this video, I liked the buzzer for changing routine, i liked the 2 diff intensites. I iked the beat also. Earth and Owl, Could you ask Jill where she gets her exercise shorts. I much prefer shorts to leggings.

  • @EarthOwl

    @EarthOwl

    13 күн бұрын

    Sure, I'll ask her! We are filming tomorrow so I'll try to remember!

  • @sarahchamberlain6171
    @sarahchamberlain61717 күн бұрын

    Love your leggings. Where can I find them?

  • @EarthOwl

    @EarthOwl

    7 күн бұрын

    These came from Kdeer.

  • @kathleenwilliams2318
    @kathleenwilliams231811 күн бұрын

    Horrible music, please make a few senior videos with 80's tunes😅

  • @EarthOwl

    @EarthOwl

    10 күн бұрын

    Why wouldn't you just mute this and play your own music? That's why it's "no talk". Just follow the moves on screen and play whatever you like. I have an entire playlist of workouts like this for that very reason. To each their own.

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