Love it. I did it in the evening today as Sunday is rest day, so I tend to get painful hips and lower back from not doing anything all day. Thank you Ali

this was such a great way to stretch out my body and wake up this morning! so important to prioritize these practices just as much as our normal exercise regime :)

Thank you for creating such a simple yet effective 20 minute yoga practice. It’s my go-to whenever I need quick stretch before a run or after a long day

This was incredible! I woke up tired, tight and feeling a bit 'stuck' in life, and this practice completely opened up my body and headspace.

Ally is fabulous she has a beautiful soothing voice and her directions are easy to follow.

Such a lovely morning flow. Perfectly paced and great for when you're groggy and just waking up. A lot of other online morning classes I've tried throw in crazy moves like Wild Thing which is a little too much first thing. This class was great for waking up the whole body in a gentle way.

This practice is SO GOOD! All yoga classes with ally maz are amazing

This is my fav part of my morning routine, thank you Ally!

@lululemon

3 жыл бұрын

You have your morning routine down to a T, Bea. -Olivia

love ally's other 20 minute video! so happy to see another

@FenerliAltan

4 жыл бұрын

ABK Army

I always come back to this one; I’ve done it so many times but it never gets old. The perfect length and really gives me a great start to my day. Thank you so much for this video!

Love this! Thanks! Excellent morning practice!

This is a great start to my day, thank you so much Ally ☺️🙏🏾🧘🏽‍♂️🙏🏾

I love love love this. Finally a class that I find so welcoming to morning and allows one to contemplate doing more of it throughout the day because of it. Thank you to Ally and your delivery.

Best thing to do in the morning! Thank you!❤️ You are an amazing teacher!!!

Thank you so much Ally Maz! Your yoga videos are keeping me sane during quarantine!

Thank you Ally Maz!! Your yoga videos are my favorite. I love your energy and the helpful tips on form! Much appreciated :)

I started yoga just a few weeks ago. My depression has deminisshd . And for the first time in my life I'm actually orgasmic...... TMI, I know. But it's a health benefit I'm so happy about.

@mcsood1604

4 жыл бұрын

Very useful programme for fitness and healthy life . The teacher deserveall praise for imparting correct posture and timing for these exercises. Thanks a lot for wonderful performance.

I love all of Ally’s videos. I wish she would make more.

3:06 she went: 🦟🦗🦟🦗🦟🦗🦟🦗🦟🦗🦟

Doing this practice makes the rest of my day so much better. I love Ally's teaching style... She's my favorite yoga instructor on youtube!

This is a great workout. Thank you for giving us options Ally. It really helps those of us that are not quite as limber.

Love this! It's perfect for first thing in the morning, when I'm stiff and creaky. 😊

Loved your flow and teaching Ally, thank you. Stay home, happy & healthy everyone 🧘🏻‍♀️💜🙏🏻

It was awesome. I have fibromyalgia and this felt very restorative !!! Having to find new sources for movement. Thanks 🙏 Ally & Lululemon

I've been doing this every morning since it was uploaded, I absolutely love it. Thank you!

Love this sequence! Thank you!

Thanks Ally. Great stuff to keep us fit at home! 💪 We appreciate it!

That was a lovely morning flow, thank you Alley. Namaste 🙏🏼❤️

been doing this after work and honestly such a good reset, thank you !!!

Thank you, this was perfect!

Loved this small workout...or stretch. It was just what I needed right now. Thank you Ally!

Love this! The perfect start to my day, thank you.

thanks!! Ally you saved my morning practice :) just realized today it has been the first month of isolation #stayhome #namaste

@rebeccaburk5416

4 жыл бұрын

sharing in the isolation yoga love. :)

I’ve probably done this flow over a thousand times and it never gets old!! Hits all the parts to get me started for the day ❤️

@lululemon

2 жыл бұрын

That's what we like to hear-same time tomorrow? -Sarah

LOVED this short flow! The rotation for the TFL and IT band in pyramid was lovely.

Amei essa aula hoje ! Gratidão!

Ally is my absolute favourite yoga instructor. Her practice is just what I needed today, her voice is soothing and creates a wonderful wave of energy 🙏🏻🙌🏻⚛️

Has to be the best morning practice I’ve come across so far. Not only that, it’s super for a work break too. Just hits all the areas that need some tlc. Thanks!

Loved starting my day with this flow. So good! Thanks Ally :)

Gratitude for yoga class!😘

lovely stretches to waken up the body thank you x

Thanks for this excellent morning class!! Love it! Great energy!

Thank you Ally. You've been an important part of our yoga routine for a couple of years.

I LOVE THIS! So good!

@lululemon

4 жыл бұрын

We're so stoked to hear that! We can't wait to sweat with you again soon. -Michael

So grateful for this class! Thank you

I have practiced with this video more than 200 times eversince covid❤ thanks Ally

@AlexMazerolle

4 ай бұрын

Omg! That's a lot!!! You are so welcome!

This is such a great practice to wake up to, thank you!

Love it every time I do this asanas Thank you 🙏🙏

Haven't done yoga before, but absolutely loving this every morning since lock down. Great teacher & very easy to listen too. Thanks.

That was lovely!!! Great practice!

that was fantastic! Great way to start the day. I feel better already physically and spiritually.

@cooperfamily6956

4 жыл бұрын

Such a perfect way to start the day, thank you!🌸

loved this workout, thanks ally!

Thank you ally! Hope you have a beautiful day yourself 🧡

have been using this video for years! Ally is great ❤

Thank you, your pretty smile an great class made my morning. Very soothing too.

I was NOT much of a yoga person by any means but this changed my mind. This was amazing I can see why my friends swear by yoga now!

I love this class so much! It's the perfect way to start my day.

This is a wonderful morning video! THANK YOU SO MUCH!!!

I loved this! Perfect for opening my lower back gently in the morning.

@lululemon

4 жыл бұрын

Hey there, I'm so glad to hear that Ally was able to lead you through a practice that released some lower back tension-you've set yourself up to have a great day. Cheers, -Leah

@wenlo244

4 жыл бұрын

lululemon I’m just getting off the phone

This was wonderful, thank you so much!

Thank you for this a.m. yoga class . It really helped ❤

This was amazing she explains very well

@rebeccaburk5416

4 жыл бұрын

I second that sentiment!

thank you very much Ally really , it's perfect c'est dommage je ne comprend pas tout c'est super très professionnelle et en prime vous avez toujours le sourire merci merci ally

That’s a great morning flow. Really enjoyed it. Will be adding this to my playlist 🧘🏽‍♀️💖

Such a great way to start my day! Thank you for class! :)

Thank you for your great morning routine Ali - your encouragement has kept me doing yoga every morning! And have passed on your name to Many yogi 🧘‍♀️ friends - “have a nice day” from the U.K.

Thank you so much this is a really nice way to start the day

Omg I love this flow so much. Ally is amazing!!! Where have you been all my life 😍

That was an awesome practice. Thanks you

Thank you from NZ Aotearoa...love this channel.

This so good , thank u

I do this every single day and my body surely misses it when I don’t make the time 🌷 thanks for this video

I feel really opened up♥️

Thank you ! :)

This was perfect after a morning of schooling with the kids!!!thksss!!!

thank you Ally for this practice :) amazing!

It was great morning yoga! And good instruction! Love it!

Great smooth flows, accessible, and no * musak * 👍🌺🧡🌺 thank you x

Loved this! Thank you!

Thank-you so much

Thank you 🙏🏻 this was a great quick morning opener. I wish you would offer online classes regularly. I would love to join an online studio practice and find your classes are always so uplifting,🙏🏻🙏🏻🙏🏻🙏🏻

@lululemon

3 жыл бұрын

Hi Cindy, I'm so happy to hear that you've been loving on online sweat classes. I'll be sure to let my team know you'd like to see more classes in the future-stay tuned. Best, -Helen

I love you Ally! You are SUCH a good teacher....you say just the right words to move me into getting the most out of a pose! Master! xo

Thank you. Namaste

Excellent Miss Ally

Thank you ! So happy I found you....your instruction is wonderful.

My body really needed this! Thanks Ally! All your videos are amazing! 🙏 🤗

I love this simple workout thank you CK

Ally I like your style, great morning routine. Thank you

thanks Ally! feeling so refreshed, stretched and warm in the morning

Great practice!

Lovely morning practise 🌸 thank you

Thank you. Awsome flow.

thank you ;) i have come back to this class a few times now and love it

You are my new favorite teacher - thank you for this

@lululemon

3 жыл бұрын

Hey Joanne, I'm stoked to hear that you found a favourite teacher in one of our KZread classes. Be sure to take a peek at other offerings with Ally Maz in our channel. Keep on crushing your goals. -Cam

Excellent morning warm up - Namaste 🙏🏼

Thanks, one more time,Fabulous yoga!

Beautiful! Thank you ❤🙏🏻

This was my first time doing this one in maybe a year after doing it every day for a year and it’s incredible how different the experience is

Thanks for the beautiful class!

Thank you, this was great!