20 minute Meditation for Releasing Emotions and Finding Inner Peace | Day 12 of Beginner Camp

👉🏼 Join us for the 21 Day Yoga Challenge: yoga.satvicmovement.org/syt✨
Starting 8th July to practice many asanas, meditations and learn the yoga philosophy.
Today, we will practice a simple yet powerful Kriya that has been passed on from generation to generation and is amongst the most widely accepted practices world wide. AUM chanting energises those areas of your body that hold the maximum emotional baggage. Practice this everyday and you'll see immense benefits in your mental-wellbeing.
So, don't feel shy and chant Auuummmmmmm with me.
Things to remember
1. Practice on an empty stomach. Always keep a gap of at least 3 hours between your meal and practice. If you have had a fruit, 2 hours is good enough.
2. Wear loose cotton clothes while practising. Please do NOT wear tight, polyester, dry fit clothing while practising yoga. Your skin needs fresh air as you get in and out of asanas.
3. Practice only as much as you comfortably can. Never try to force yourself into poses. Please remember to be gentle with yourself.
4. If you’re a complete beginner, it would be wise to keep a mirror next to you. This will help you observe yourself as you get in and out of asanas and allow to self-correct
Stay consistent with your practice with this yoga camp. It’s okay to miss one day but never miss twice! Happy Practising 🥳
Stay connected with us on Instagram for daily yoga knowledge - / satvic.yoga
For food and lifestyle related guidance subscribe to our channel @SatvicMovement
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Disclaimer: Satvic Movement recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself.

Пікірлер: 274

  • @kavishachokshi9551
    @kavishachokshi9551 Жыл бұрын

    I have completed day 12! I meditated for the first time ever in my life! It was an amazing experience. It would be so good if you could create a video of Krishna chanting. In order to do some more yoga, I chose the surya namaskar challenge. I can't afford to lose myself a single day. I am becoming a better person❤ Thank you satvic team.

  • @saritharaojakka6325

    @saritharaojakka6325

    3 ай бұрын

    Do sahaja yoga meditation

  • @Dreamcatcher108
    @Dreamcatcher1085 ай бұрын

    That pup is adorable!

  • @Pixierj
    @Pixierj7 ай бұрын

    That little pup was just sitting so calmly 💖💖💖

  • @Pixierj
    @Pixierj7 ай бұрын

    That little puppy has my heart ❤️💖

  • @shashigulhar5229
    @shashigulhar52293 ай бұрын

    True thanks

  • @sarukapoor203
    @sarukapoor203 Жыл бұрын

    Hare Krisna

  • @Jassi-lh9iy
    @Jassi-lh9iy Жыл бұрын

    Everyone please don't forget to click the like button after the practice, she is doing so much for us 🤗❤️

  • @priya_p88
    @priya_p887 ай бұрын

    So grateful for being an energetic match to this and coming across this guided meditation. I am 35 and discovering the actual value of Aum chanting today. This one was a challenge for me but I am definitely going to keep practising to get better. So soothing and calming! I was actually immersed into the present moment. Thank you so much for this magical guided meditation.🙏

  • @harrysakaria784
    @harrysakaria7844 ай бұрын

    Thank you God Blessed for giving wonderful experience. Namaste.

  • @MsGabiele
    @MsGabiele3 ай бұрын

    Beautiful! Thank you.❤

  • @itslilmilly4616
    @itslilmilly46164 ай бұрын

    Thank you so much for this experience! This has been a great practice in my life😇

  • @selfhealer7777
    @selfhealer77779 ай бұрын

    Day 12 , August 9,2023 much needed tis in my life.. since so long i have been holding myself from expressing this released that and made me feel more lighter and more calm. Thank You so much❤‍🔥

  • @SolSole
    @SolSoleАй бұрын

    Thank you! Blessings!🧡🧡

  • @xdashurana242
    @xdashurana24211 ай бұрын

    Namaste and thank you for deep Meditation classes❤

  • @funwithcomputer5279
    @funwithcomputer52797 ай бұрын

    Thank you very much 😊❤

  • @shivanandhosamani4348
    @shivanandhosamani43488 ай бұрын

    Thank you❤

  • @susanthompson5091
    @susanthompson50912 ай бұрын

    Thank you 🙏🙇 This meditation has always been a welcome friend. 💓

  • @hiteshipant7300
    @hiteshipant73003 ай бұрын

    Thankyou for this mediation ❤️ dog is soo cute

  • @petsandmore8591
    @petsandmore85918 ай бұрын

    ❤❤❤ loved this.

  • @vinu0023
    @vinu00233 ай бұрын

    Thank you so much for amazing video. Very much needed for me as I face anger issues frequently

  • @nihitagarwala6169
    @nihitagarwala616910 ай бұрын

    Day 12 Done. Thank you. Deepen your relationship with yourself, to deepen your relationship with others.

  • @iqbalmahesania4683
    @iqbalmahesania46839 ай бұрын

    Thanks you so much Ma’am

  • @PoojaSharma-xb1yd
    @PoojaSharma-xb1yd5 ай бұрын

    It’s so beautiful. So much was released from me❤

  • @selfhealer7777
    @selfhealer77778 ай бұрын

    Day1 Sept 10,2023 starting my yoga journey with this meditation and i felt peace inside , all the emotions which i felt were trapped got released and i m feeling very relaxed and calm now. Thank You so Much Universe for this energy releasing and regaining session.💌

  • @sumanchoudhary6335
    @sumanchoudhary6335 Жыл бұрын

    Thank you 🙏

  • @shruteesharma6386
    @shruteesharma63868 ай бұрын

    Amazing experience while doing the same.Thanks beta.🙏🙏

  • @sreekalavijayarudran4810
    @sreekalavijayarudran4810Күн бұрын

    Thank you soooo much Radhika and satvic team ❤❤❤

  • @pcb69
    @pcb69 Жыл бұрын

    We want exactly this kind of video finally i find it You are so amazing thanks😊

  • @sarukapoor203
    @sarukapoor203 Жыл бұрын

    Keep inspiring keep doing such beautiful things you are certain to happiness

  • @pallavi.km9
    @pallavi.km9Ай бұрын

    Such a beautiful peaceful teacher and session

  • @gurjindersingh4666
    @gurjindersingh46669 ай бұрын

    God bless you '

  • @shivanikiran6823
    @shivanikiran68234 ай бұрын

    Very good feel I experienced... My emotional pain from my body and heart released❤🥰 thank you so much😊

  • @bavanysara8909
    @bavanysara8909 Жыл бұрын

    Amazing experience 😍🙏

  • @pawanimishraxa475
    @pawanimishraxa4752 ай бұрын

    I have done this for first time i felt so good , happy from inside tysm

  • @princesahu3697
    @princesahu3697 Жыл бұрын

    Lovely experience ❤

  • @karthikkumar3653
    @karthikkumar36532 ай бұрын

    Thank you for this Kariya 🙏

  • @selfhealer7777
    @selfhealer777710 ай бұрын

    done; thank u so much universe

  • @user-wc6sf2nz5h
    @user-wc6sf2nz5h8 ай бұрын

    Perfect ❤

  • @susanthompson5091
    @susanthompson50912 ай бұрын

    Thank you❤🙏🙇‍♀️

  • @nabajyotibania7896
    @nabajyotibania78962 ай бұрын

    Such an amazing meditation of aum chanting I loved it . Keep going and post such meditations it's so satisfying❤❤

  • @bhavikamotiramani8311
    @bhavikamotiramani83119 ай бұрын

    It's so beautiful n relaxing Thank u sooo much beautiful soul

  • @saumyashukla3939
    @saumyashukla39397 ай бұрын

    do make an intermideate and advanced yoga series for 21 days as well it is amazing

  • @madhuri9149
    @madhuri91497 ай бұрын

    Thank you so much Radhika for your work 🙏🙏🙏

  • @user-eo3vq2td8h
    @user-eo3vq2td8h8 ай бұрын

    Today is Day 1 for me. 20th September 2023, I am feeling more relaxed and calm. I will try to do this twice daily. I am already feeling confident and ready for the day. I am enjoying the vibration in me.. Thank you so much for your guidance..

  • @shaillym6229
    @shaillym6229 Жыл бұрын

    God bless u

  • @ayushisharma8657
    @ayushisharma8657 Жыл бұрын

    It helps me relief stress thank you 🙏

  • @juliasantilli4006
    @juliasantilli40062 ай бұрын

    Amazing ✨️ Namaste 🙏

  • @KP-uf2yo
    @KP-uf2yo2 ай бұрын

    Thank you Radhika. Grateful

  • @preetibadve5366
    @preetibadve53664 ай бұрын

    Thank you ❤

  • @veenasharma6818
    @veenasharma6818 Жыл бұрын

    Thanku so mach 🙏🙏💐💐

  • @ananyabarik9203
    @ananyabarik92032 ай бұрын

    Thank you ma'am for this meditation now I can concentrate on my studies in a better way. ❤

  • @manjulabv738
    @manjulabv738 Жыл бұрын

    Namaste Radhika mam. It's very very soothing and very nice beautiful thank you Radhika mam.

  • @dilipuge2199
    @dilipuge2199 Жыл бұрын

    Very peaceful meditation Thank you Radhika Madam

  • @naturalbeauty4143
    @naturalbeauty4143 Жыл бұрын

    Thank you amzing experience 😊 our mentle health is very important Thank you so much 🙏 I am doing today meditation 🧘‍♂️ I am very 😌 relaxed 😌 please continue meditation 🧘‍♀️ in next episode 😊

  • @jayshreek4982
    @jayshreek49829 ай бұрын

    I have completed your 21days Satvik yoga session,it was awesome experience, Learnt so many things, Got positive approach towards life.Slef love....Thank you very much,God bless you🙏🙏🙏🙏

  • @priyadv11
    @priyadv115 ай бұрын

    Amazing educated following her since 2022 She added much more to my calms and stability Though I met with an unfortunate incident in my life and to regain my self I am starting it again today !

  • @user-dy8jk7ce1s
    @user-dy8jk7ce1s7 ай бұрын

    It was awesome experience ❤Thank you Satvik movement

  • @sonarajagopalan9560
    @sonarajagopalan95602 ай бұрын

    Thank you so much ❤️🙏

  • @ajitanawale8004
    @ajitanawale80047 ай бұрын

    Thank you so much Lovely experience of inner peace

  • @rohinigame
    @rohinigame Жыл бұрын

    Thank you so much radhika maam ♥️♥️♥️ Only peace

  • @mahakpandey8393
    @mahakpandey839329 күн бұрын

    This is the first time and I am actually feeling very light ❤ Thank you so much ❤

  • @indranildhara9118
    @indranildhara911810 ай бұрын

    Guru maa dayly I followed your yoga

  • @anashappydays
    @anashappydays9 ай бұрын

    Loved it! Thank you ❤

  • @satvicyoga

    @satvicyoga

    8 ай бұрын

    Glad you enjoyed it!

  • @officialushachoudhary
    @officialushachoudhary9 ай бұрын

    Thank you mam 🙏❤

  • @kondamuriLakshmi
    @kondamuriLakshmi3 ай бұрын

    Thank you sis ❤

  • @adarshbhushan4710
    @adarshbhushan47109 ай бұрын

    RamRamji I do daily OmChanting with you beta ji thanks to you very much

  • @Shhells19
    @Shhells19 Жыл бұрын

    Loved the video , especially with your little baby along 💛💛💛😊✨

  • @mannubhardwaj6632
    @mannubhardwaj663222 күн бұрын

    Day 12th completed on 24 April, 2024... The most relaxing part of yoga is om chanting ❤❤

  • @mystelicious
    @mystelicious5 ай бұрын

    Hazel is so cute😄Thank you Radhika ma'am for everything.YOU ARE THE BEST OF THE BEST🥰🥰

  • @pallavirathor7
    @pallavirathor73 күн бұрын

    Thanku you🙏……….Your sessions are very helpful.😊

  • @KarunaKurane-lc9oe
    @KarunaKurane-lc9oe4 ай бұрын

    This very nice thing to peasefully mind so u r the Great teacher for me thank you it change my lide

  • @user-bg6jy4kf5q
    @user-bg6jy4kf5q13 күн бұрын

    I didn't even realised that when this 20 min finished. Thank you radhika for this pure content 💫❤

  • @tanujadeshapande513
    @tanujadeshapande5135 ай бұрын

    I loved to do this meditation..relaxed so much...daily I will practice..thank u mam..

  • @archanatiwari4114
    @archanatiwari41147 ай бұрын

    God bless you❤ day 12 done

  • @harshitsoni2691
    @harshitsoni269127 күн бұрын

    Dhanyawad didi🙏🙌

  • @nasikblogmaharashtra8940
    @nasikblogmaharashtra89404 ай бұрын

    हर हर महादेव

  • @swatisayam9284
    @swatisayam9284Ай бұрын

    Thank you so much for this wonderful video after doing this feel so good, happy

  • @adishubhi8989
    @adishubhi8989Ай бұрын

    Thank you ma'am

  • @maharadwan9911
    @maharadwan9911Ай бұрын

    NAMASTE' 🌺

  • @valsathoma973
    @valsathoma9735 ай бұрын

    Thank you

  • @newidipad
    @newidipad4 күн бұрын

    Star of the show is cute little brownie❤

  • @nandinibhatt7497
    @nandinibhatt74972 ай бұрын

    After doing this.. my throat became heavy and eyes are watering.. it is like I'm feeling a lot of emotions at the same time ...don't know if it is a good thing or not but at the same time feeling very calm and relaxed.. btw thank you for this beginners yoga camp it is helping me a lot.. very grateful to come across this amazing channel ❤️

  • @spongebobsquarepants8184
    @spongebobsquarepants818411 ай бұрын

    Loved this session, if I could meet Radhika in real, I would request her to be my teacher and have more longer sessions 😅, Radhika, you’re the best yoga teacher I could ever ask for tqsm❤ I fell in love with yoga thanks to you, Radhe Radhe 🙏😌🩵

  • @navneettalks7808
    @navneettalks780811 ай бұрын

    After joining this 21 day yoga session I feel like addicted to this. Wonderful experience Thankyou ma'am

  • @kamalakshigovali7349

    @kamalakshigovali7349

    10 ай бұрын

    DO They teach meditation also,along with yoga..

  • @jagrutibhatia8554
    @jagrutibhatia855411 ай бұрын

    Ma'am waiting for your new class to start. Missing your wonderful voice and smile❤

  • @stewartthomas2642
    @stewartthomas26424 ай бұрын

    Love your stuff kick on love it 👍 ❤

  • @himanijoshi4351
    @himanijoshi43513 ай бұрын

    Ma'am please make meditation video for mood swings

  • @Saaaaaaaaanssssss

    @Saaaaaaaaanssssss

    3 ай бұрын

    Try meditation for emotional stability, trust me that works

  • @colour_by_Affluent
    @colour_by_Affluent Жыл бұрын

    plz make more such vedio on meditation, it qas very helpful 🌸

  • @StateOfAbundantHappiness
    @StateOfAbundantHappiness Жыл бұрын

    You're puppy is so cute & curious 💚💚

  • @rashmimehta4529
    @rashmimehta45294 ай бұрын

    ❤❤❤

  • @FitnessLifestyleMotivati-pb2ux
    @FitnessLifestyleMotivati-pb2ux9 күн бұрын

    जय श्री कृष्णा 🙏 जी

  • @hazelgreen024_
    @hazelgreen024_2 ай бұрын

    I love your videos in Hindi ❤

  • @priyankadubeystudy5455
    @priyankadubeystudy54552 ай бұрын

    Thank you so much😊😊

  • @qureshifatimas.7167
    @qureshifatimas.716710 ай бұрын

    Nice mam thank you life change yr sachi me yoga bht effective hai 👍🏻👍🏻👍🏻❤️❤️❤️

  • @mansigupta6181
    @mansigupta61817 ай бұрын

    Hare krishna satvic family, pranayam for PCOS,PCOD, Infertility and hormonal imbalances please.

  • @aaryashinde834
    @aaryashinde834 Жыл бұрын

    Aprtim

  • @selfhealer7777
    @selfhealer77774 ай бұрын

    day 12 , Jan 2024 Felt peace inside me after so long.

  • @Dipika700
    @Dipika7005 ай бұрын

    Very effective yoga for us😊

  • @mayapatel3166
    @mayapatel31668 ай бұрын

    🙏🙏🙏

  • @rohinigoli9316
    @rohinigoli9316 Жыл бұрын

    Warm cozy place to Hazel💖

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