25 minute Yoga for Improving Concentration & Balance (Inversions special) | Day 17 of Beginner Camp

👉🏼 Join us for the 21 Day Yoga Challenge: yoga.satvicmovement.org/syt ✨
Starting 8th July to practice many asanas, meditations and learn the yoga philosophy.
Yoga means union. Union between you and everything that is not you. This union results in experiencing oneness, completeness, wholeness with the entire universe. Imagine, you and the universe are one. Not apart. The thought of it by itself is amazing, isn't it?
But to experience this union, concentration and balance are paramount. What will happen if you ride a bicycle without balance and focus? You'll fall and hurt yourself right? Similarly, you need to be focused and maintain your balance while treading this path of yoga.
So come join me and let's step one step closer to our ultimate nature.
Things to remember
1. Practice on an empty stomach. Always keep a gap of at least 3 hours between your meal and practice. If you have had a fruit, 2 hours is good enough.
2. Wear loose cotton clothes while practising. Please do NOT wear tight, polyester, dry fit clothing while practising yoga. Your skin needs fresh air as you get in and out of asanas.
3. Practice only as much as you comfortably can. Never try to force yourself into poses. Please remember to be gentle with yourself.
4. If you’re a complete beginner, it would be wise to keep a mirror next to you. This will help you observe yourself as you get in and out of asanas and allow to self-correct
Stay consistent with your practice with this yoga camp. It’s okay to miss one day but never miss twice! Happy Practising 🥳
Stay connected with us on Instagram for daily yoga knowledge - / satvic.yoga
For food and lifestyle related guidance subscribe to our channel @SatvicMovement
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Disclaimer: Satvic Movement recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself.

Пікірлер: 96

  • @Kite_Runner73
    @Kite_Runner735 ай бұрын

    You,your voice,your energy,your sessions ,everything is very calming and motivating ma'am.

  • @rohiniveer3912
    @rohiniveer391210 күн бұрын

    Day 17 nice balancing was done done today

  • @mayams87murali
    @mayams87muraliКүн бұрын

    Day 17 completed 😊feeling very happy, thank you radhika ma'm 🙏🏻

  • @sanchitanath1973
    @sanchitanath1973 Жыл бұрын

    I took fitness, health care, healthy eating as a new year resolutions and I am so grateful to God that I found satvic Yoga .. and i have attended the first Yoga camp from 2 January and I am so happy.. After that I am continuing my daily yoga by the help of these videos.. My life has changed a lot in this 2 months, Thank you universe 💗 Thank you Satvic Yoga Team ❤️

  • @soniathakur8293
    @soniathakur82933 ай бұрын

    Heartful thanks for your love and kindness ❤️❤️

  • @nandinibhat483
    @nandinibhat483 Жыл бұрын

    Thank u so much radhika mam for this 21days yoga camp...every time when I here your voice while doing yoga..i feel my inner soul is talking to me...such a voice God gifted to you mam...many many love towards you..🙏❤️

  • @AghaMirza-py9lh

    @AghaMirza-py9lh

    9 ай бұрын

    ..shaad yoga

  • @priyanshuparashar923
    @priyanshuparashar92311 ай бұрын

    5:12 am right now and I'm practicing yoga thankyou so much radhika ji for this betterment🙏🏻

  • @GM-pr1fd
    @GM-pr1fd26 күн бұрын

    Thank you so much for your lessons,I'm from Sri Lanka , this is my 18 day with you, I can understand small a bit of Hindi too except English. so I follow your yoga lessons.

  • @user-yr3mn6rl6g
    @user-yr3mn6rl6g3 күн бұрын

    Thank you divine 💜 Thank you mam ❤️

  • @priyankabansode3034
    @priyankabansode30348 ай бұрын

    Your voice is so sweet Radhika Mam.And because of your Guidance with sweet voice I really loved your all yoga sessions ❣️❣️❣️

  • @Knowledgefield2243
    @Knowledgefield2243 Жыл бұрын

    Thank you ma'am I am extremely grateful for your sincere efforts...it's been approx 15 days that I am following u do yoga ,it's been a wonderful experience ..also I am determined to keep it doing. ✨ Thank you so much ma'am 🙏🏻🙏🏻

  • @snehapawar2219
    @snehapawar22194 ай бұрын

    Thank you so much very nice class...I completed my 17 days of yoga practice and I feel very calm and energetic ❤😊

  • @bhavisha9342
    @bhavisha93429 ай бұрын

    No enough words to say thank you,,waking up early was not my daily routine,,but after joining this yoga journey through KZread,,now I m early morning birds,,i daily wake up at 5 AM ,,and day by day I can feel changes in my body, my emotions and stability in my self,, I caught cold and cough very easily with changes in atmosphere and from surrounded infectious person but after starting this yogas- though I was surrounded with all my family mambers with cold and cough kya eye flu but I didn't get a single symptoms from that,, Thank you thank you so much Radhika for this beautiful gift to me.. Today on 17th day I can see improvement i can see changing - like muscle & ligaments are now free to do any posture ,,and I can balance for long time... Thank thank you so much 🙌🥰

  • @KP-uf2yo
    @KP-uf2yo2 ай бұрын

    Thank you Radhika Grateful ❤❤❤

  • @zeelpatel7174
    @zeelpatel7174 Жыл бұрын

    This yoga series is so beautiful. I have never felt so energised and attracted to yoga before also your voice is so calming. Do you have daily online yoga classes ?

  • @anithasrinivasan1599
    @anithasrinivasan159911 ай бұрын

    Loved this session, thank you for sharing this video with us 🙏

  • @bhavikadaga5417
    @bhavikadaga541722 күн бұрын

    This is extremely helpful. I started yoga regularly because of you❤

  • @PujaKumari-ol3is
    @PujaKumari-ol3is16 күн бұрын

    Thanku u so much ma'am...for making the day more special ❤️

  • @jignachawda1617
    @jignachawda1617 Жыл бұрын

    Thank you so much ....the way u explain each concept and the intro of video with some msg i love that..your voice is so sweet .. Thank you ma'am🙏🏻

  • @preethish1354
    @preethish1354 Жыл бұрын

    Gracias por un día más vivido con nosotros. Om shanti

  • @SonaLiSahu..-the.inspiration
    @SonaLiSahu..-the.inspiration6 ай бұрын

    Yoga series are beautiful Radhika Ma'am ❤

  • @UpashanaDas108
    @UpashanaDas108 Жыл бұрын

    This yoga series is really very beneficial....❤️

  • @DemiFigueroa-hl9pc
    @DemiFigueroa-hl9pc2 ай бұрын

    Thank you ❤

  • @sumitchouhan7526
    @sumitchouhan75264 ай бұрын

    I genuinely feel there is lot of improvement in my concentration thanks maam for this video

  • @sunitapaul3498
    @sunitapaul34982 ай бұрын

    ❤️🙏Radhe Krishna 🙏❤️

  • @nayanjita3469
    @nayanjita346911 ай бұрын

    This is so relaxing ❤️

  • @jyotipatwardhan3359
    @jyotipatwardhan33599 ай бұрын

    Thank you Radhika ji. Thank you so much

  • @hiteshamalani1735
    @hiteshamalani17354 ай бұрын

    Good morning ! Days 17 the yoga

  • @swetapugalia754
    @swetapugalia7542 ай бұрын

    Thank you🙏

  • @rubaeeyat
    @rubaeeyatАй бұрын

    Loved this, great work

  • @CDAConfiDanceAcademy
    @CDAConfiDanceAcademy Жыл бұрын

    Hi, you have a calmth in ur voice which is very soothing

  • @priyankabhadury2903
    @priyankabhadury290311 ай бұрын

    Day 17 (14th June) It was a good one. Vrikshasan is something I love to do❤

  • @vandanasaraswat6740
    @vandanasaraswat67409 ай бұрын

    Thank you mam i am so excited for your every day

  • @JunmoniSobor-hs6vz
    @JunmoniSobor-hs6vz10 ай бұрын

    Thank you so much ❤️ ma'am for this🙏

  • @adishubhi8989
    @adishubhi89892 ай бұрын

    Thank you ma'am

  • @bambynanda77
    @bambynanda77 Жыл бұрын

    Thankful to the universe that you were called upon the planet to distribute Wellness and peace in such a gentle manner.🙏 Also, is it possible to reverse eye/vision degeneration?

  • @deepsikhajenadeepsikhajena2634
    @deepsikhajenadeepsikhajena26342 ай бұрын

    Day 17 ✔ complete😊... I'm proud of myself I came this far 😊

  • @sreekalavijayarudran4810
    @sreekalavijayarudran481017 күн бұрын

    Thank you so much ❤❤❤❤

  • @kusummalhotra4929
    @kusummalhotra492910 ай бұрын

    Thank you so much ❤😊

  • @nisharathore786
    @nisharathore786 Жыл бұрын

    Thank you so much

  • @rajnnichauhan3319
    @rajnnichauhan3319 Жыл бұрын

    Thank you mam ❤ Mam please make 21 days meditation challenge videos. Aapse hi yoga krna sikha h , mne hamesha 21 days yoga camp join kiya h.. Aap bahut hi ache se samjhate ho, easiest ways me especially beginners ke liye.. Meditation bhi sikha dijiye please mam❤❤

  • @pratiksha6163
    @pratiksha616326 күн бұрын

    Day -18. ✅ thankful greatful ❤

  • @nethravathinethravathi5853
    @nethravathinethravathi5853 Жыл бұрын

    Wonderful experience

  • @soniabains3309
    @soniabains3309 Жыл бұрын

    Very nice ur every single class Many thanks

  • @priyankabhattarai362
    @priyankabhattarai362Ай бұрын

    Thank you so much mam❤

  • @neetaspirant224
    @neetaspirant2243 ай бұрын

    Please make a video for cervical pain and for migraine problems...... Yoga krke bhot accha feel ho rha..❤❤

  • @sheetalpun12345
    @sheetalpun123453 ай бұрын

    thnku mam❤🎉

  • @sushmagarg3257
    @sushmagarg32577 ай бұрын

    Thanks mam very good assansa you do. I will try.thanku so much

  • @deepasingh9948
    @deepasingh994811 ай бұрын

    Day 11 July 17 th day yoga 😄 Thank you so much ma'am for this yoga practices

  • @user-hv8ji6kr3n
    @user-hv8ji6kr3n5 ай бұрын

    Jay shree Krishna ❤

  • @Taletails
    @Taletails11 ай бұрын

    Day 17 done. Thankyou

  • @aprajitasri4
    @aprajitasri42 ай бұрын

    Day 17#consistent efforts#Thank you Mam

  • @freedomNpeace27
    @freedomNpeace27 Жыл бұрын

    Thank u ma'am

  • @priyankameshram2827
    @priyankameshram2827 Жыл бұрын

    GM ..Day 17th done Mam 🙏❤️

  • @kaviyas8075
    @kaviyas8075 Жыл бұрын

    Your content is so valuable. I am very interested to learn yoga. But I don't know Hindi. I request you to publish these videos in English also. It will help people like me.

  • @RiseGamerz
    @RiseGamerzАй бұрын

    Thanks Radhika ma'am

  • @gardenhome6045
    @gardenhome6045 Жыл бұрын

    Thanks

  • @rohanm5375
    @rohanm537510 ай бұрын

    Day 17. Completed

  • @pradismg
    @pradismg6 күн бұрын

    Thanks Madam

  • @ankitaverma6867
    @ankitaverma68673 ай бұрын

    Day 17 + 10 surya namaskar ✅

  • @ritusahni8040
    @ritusahni80402 ай бұрын

    day 17 done

  • @anishrajput5654
    @anishrajput5654 Жыл бұрын

    Thanks di 🙏

  • @mithmenon
    @mithmenon Жыл бұрын

    🙏🏽

  • @mailapallydeepu118
    @mailapallydeepu118 Жыл бұрын

    Good morning every one. 🙏🏻🙏🏻

  • @catia6515
    @catia6515Ай бұрын

    🌸👏🌸🙏 🌸 Namasté

  • @aniejain4962
    @aniejain49622 ай бұрын

  • @ravigill5832
    @ravigill5832 Жыл бұрын

    Very nice mam ji 🙏🏻💕💕17

  • @hamferd6398
    @hamferd639810 ай бұрын

    Thanks, day passing 17

  • @OrganicMaa
    @OrganicMaa Жыл бұрын

    Radguka mam please make a one hour video for daily practice

  • @kashifali9521
    @kashifali9521 Жыл бұрын

    Day 17 done

  • @back-track-key3480
    @back-track-key34808 ай бұрын

    Good sheetal baby❤

  • @jatinkamaliya2407
    @jatinkamaliya24072 ай бұрын

    Day 17 complete ✅ 18/03

  • @artsycraftysharing8962
    @artsycraftysharing89622 ай бұрын

    Day 17 ✅

  • @KedarGokhale
    @KedarGokhale4 ай бұрын

    I always have difficulty balancing on right side and also feel stiffness on right side? What coul be the reason?

  • @Rohini_kshirsagar

    @Rohini_kshirsagar

    29 күн бұрын

    I feel this on my left side

  • @AIWithMrAiden
    @AIWithMrAiden20 күн бұрын

    Thankyou mam, Mam while doing yoga time becomes fast. You have to make lengthy videos 😂.

  • @SonaLiSahu..-the.inspiration
    @SonaLiSahu..-the.inspiration6 ай бұрын

    Hello ma'am. Yeh wala Yoga kyaa hum DAILY morning evening mein regular basis par kar sakte hain kyaa,? Is it beneficial? 😊❤❤

  • @babitabehera1136
    @babitabehera1136 Жыл бұрын

    Mam I suffering breast cancer so you suggested me health tips

  • @Kite_Runner73

    @Kite_Runner73

    5 ай бұрын

    I pray for ur good health whosoever u are.

  • @Kakku526

    @Kakku526

    2 ай бұрын

    I pray for you...

  • @sufferingwithin
    @sufferingwithin7 ай бұрын

    Can we chant om during periods?

  • @jaatakachhora887
    @jaatakachhora887 Жыл бұрын

    Mujhe boht jyada back pain hota to kya m yoga kr skta hai

  • @SakshiKumari-mg3er
    @SakshiKumari-mg3er9 күн бұрын

    Hello ma'am. I'm a student and want to know can I practice only these asanas on a daily basis? Also, for how much duration should I practice each of these asanas?

  • @ayush_shau3113
    @ayush_shau31132 ай бұрын

    Mam ..... daily alg alg ......asan Krna pdega ......ya same jo aaj kiya vo kl bhi and again again...... please 🥺 reply anyone

  • @ritusharma1503
    @ritusharma15035 ай бұрын

    2:30 meditation start

  • @Viralvideo36524
    @Viralvideo36524 Жыл бұрын

    Mam please yoga for belly fat series

  • @randym1788
    @randym17888 ай бұрын

    Love it for walking barefoot in the garden

  • @sufferingwithin
    @sufferingwithin7 ай бұрын

    D1-23/10-❤ D2-24/10-❤ D3-25/10-❤ D4-26/10-❤ D5-27/10-❤ D6-28/10-❤ D7-29/10-🧿 D8-30/10-🧿

  • @onlyforotts
    @onlyforotts Жыл бұрын

    Could you please add subtitles

  • @sufferingwithin
    @sufferingwithin7 ай бұрын

    5:48

  • @sufferingwithin
    @sufferingwithin7 ай бұрын

    1:23

  • @sumanchoudhary6335
    @sumanchoudhary6335 Жыл бұрын

    Thank you 🙏

  • @ashishkumari762
    @ashishkumari762 Жыл бұрын

    Thank you ma'am

  • @Tammanavlogs786
    @Tammanavlogs78618 күн бұрын

    Thank you mam❤❤❤

  • @user-wc6sf2nz5h
    @user-wc6sf2nz5h9 ай бұрын

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