I do this workout before I go on my treadmill. I went from 155lbs to 130 in 2 1/2 months and I’ve never felt so in shape and confident than I do now. So if you’re wondering, YES this really works and tones you unbelievably. Combine with eating healthy and you can’t go wrong.

@jennychurchwell3902

5 жыл бұрын

Thank you!

@Abena425

5 жыл бұрын

Thanks

Anna, I LOVE every single workout video you do - you don't talk too much, all the workouts and trainers you work with PERFECTLY CUE EVERYTHING which is so huge and so many don't do it. And, best of all - no matter if it's a 5-minute workout you do or a 20, you kick my butt and feel it. A 20-minute workout is a luxury for me so I really appreciate the effectiveness!

I love your workouts videos. I also changed my diet and I lost 20 lbs. in one month. Thank you.

@mstishgreen

4 жыл бұрын

Mar Velez one month amazing well done

Love Anna Renderer(I call her Anna Reindeer). She's energetic and makes the workout fun.

Lately, my attention span has been quite short, and I find that I get bored with longer workouts. Still, I need to get my 1 hour + of Cardio/Strength training in every day. My solution has been to combine shorter workouts together back-to-back to equal 1 hour. Thank you for these shorter videos!

Anna is the best instructor ever!

@shanonkulkin3290

7 жыл бұрын

Right??!!!! Thank you Anna for another great workout!

Few weeks ago i tried this workout but i could't complete it. Today i completed it without pushing myself too much💪🏽 It's really good to see improvements and that's how i feel motivated... Thank you for the video🙏🏼

they make these workouts look so easy, and then when I do it I feel like my knees are going to break lol but i love this channel... they are challenging but beginner friendly.

This was great! thank you! A perfect quick workout 🌹 Kayak and pull knees apart are my new favorite exercise 💪😃😍

You're such an amazing trainer !

thank you for these 20 minute workouts to keep us busy girls in shape!

what i said when i was done out loud: THAT WAS AMAZING!. Glad i found this page!

Love you Anna. This went by so fast and I feel it in my entire body!!! Thank you!!!

Great workout!! When I was done I felt like I had worked out for an hour!! Love you, Anna!!

I love working with Anna she is a good insentive for me and can modifive any workout and when I have been sick it is not too much so I don't over do and get sick again mainly in the winter months in Vermont love Anna's workouts they hit all body parts

Anna you have SO much energy... and I LOVE it!! Thanks for making me break a sweat and putting me through pain... without the boot camp style treatment.

This is really great! For the first time I was like " I want to exercise again" Thank you for that!

I love how easy is it to find a workout for everything and how there are different workout lengths!!!

I did a few of these exercises and holy moly was I ever sore! I haven't tried the whole thing yet but I definitely will!

Found this workout when I didn't have time to go for a run before class. Felt great, just what I needed! Thanks!

She is really the best. Every time I see one of her workouts I do it without even watching it before cause I know it will be good

Anna you are so adorable!! I love the energy you bring to your work outs. You have fun while teaching everyone how to trim our tummies! I loved this workout and am totally *glistening* like a pig XP

Me: 1 minute left probably time to stretch Anna: ok time for sumo squats

WOOHOO!!! I DID MY 2ND WORKOUT!!! Yaaayyyy

@annalee007

7 жыл бұрын

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love u Anna. .its like working out wid a freind

I'm 2 weeks postpartum and this was the perfect workout to get back into it. Thanks 🙂

20 mins literally flew away! Thanks Anna and PS ❤️

Starting 2021 with this wonderful practice!

Anna, you ROCK! Wow. However, I think you need assistants who are better at showing modifications for you, and as mentioned before, better form. I'd like to apply for that job please. I am a certified fitness instructor and personal trainer and would LOVE to be your "fitness helper". :) Great workouts! 👍🏼

Wow! Loved this 20 min burner!! First time I had ever done bird-dogs and they are officially on my top fav list for abs!! As always Anna thanks for these amazing videos and keeping me fit!! Keep em coming!

i workout with you guys almost everyday and i love it. the sweat is ridiculous

wonderful! Great work out without too much knee work except warm up. No cool down.

I was glistening! Energy pouring out! Thanks

LOVE this! So glad I found you and these workouts! Thank you!

@tanmoyguha3589

7 жыл бұрын

Nice workout...

I love this workout out too. Even if I srtuggled with the part where I had to raise my leg as I stood up. Your encouragements are really helping me working out 😊

You are awesome Anna. Thank you for pushing me through this body blast! Love Sarah x

love these short workouts! Great for my half hour lunch I get. I dont have much time!

thank you Anna for this great workout

This one of my favorite workouts! My older sister showed me this when she was home and I loved it

I just love Anna 💕

Omg of my favorite workouts, Anna is the best!! 💕

Loved this one! So much fun, definitely going to be doing the warrior three tricep exercises more xx

I like your exercises and your teaching style. Thank you.

Love all your videos and have told all my family and friends about your workouts!! Keep them coming!!

Low impact and easy moves but very effective. Thank you.

Challenging in a a good way! And Anna is so sweet and positive, and motivating!! :-) Love it.

I enjoyed this very much. I even did some new exercises that I never heard of before. That was a plus. Thank you!

My favorite workout on the channel

Awesome. I believe it worth today

love these workout classes by popsugar

Thank you Anna! You're so awesome love arm moves this was perfect for me today I only had 30 minutes to workout so I got this in plus am extra 10 minute arm workout Thank you! :-)

Great way to start the day. Thanks!

That was a challenging 20 minutes! I felt all my bones waking up

Thank you Anna, a perfect morning zinger for me... never gets boring! 😘

This workout is awesome! I love the reverse bird dog, my core is on fire, and I love it.

I feel so good after doing this !! Thank u so much

the best cardio workouts i've ever seen... thanks loads Anna

Really liked this. it had some good stuff Id never done before, Thanks.

Love this workout feels so good after I did it thank u

@mariacastillo-km2yf

7 жыл бұрын

Meghan Beggs

@TheBalong69

7 жыл бұрын

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Great workout

My new favorite! Just what I was looking for!!!!

Love it! Great work out! I felt that burn, but wow I felt good afterwords. Will be repeating in the future and checking out further videos. Thanks for the workout!!

Great pacing! Great Instruction! Instructor has energy needed for a workout

I love this workout!Thank you again!!!

great workout- love the instructors enthusiasm-very supportive and encouraging :)!

Great workout!!! Thank you :)

Great, complete workout in 20 minutes!

Anna is the best!

Great work out! worked up a sweat! Loved it!

i love this...thank you for posting it...

hehe loved this video! got to try new moves that werent hard. LOVE LOVE the tips you always give. theyre VERY helpful. especially when correcting placement/form because its hard to look at oneself while working out and its essential that the form is correct. thank you for the great videos. always looking forward to the next one!

💚I love it. Perfect quick Saturday workout. Sweating or "glistening" tons 😁 Thank you. 💪 Love the squat & knee to elbow and reverse bird dog. 😁

@michellecolbath5755

2 жыл бұрын

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Yep! This workout rocked! Thanks so much for sharing this!!! ♥♥

Even though it's just 20min. God it gives me the Burn. Thank you Anna😁💕

I LOVE this workout, thanks! Anna

Great workout. Love the energy and easy to follow. Thank you!

I need a short work cuz gf time tonight. so Thank you! I enjoyed it and it felt effective!!

Anna you inspire me!! Thank you SO much! -debbie

I love Anna!! The other two were so silent compared to Mariaye and Susi, but they seemed nice!

I had to share; I usually workout before I let my kids get up in the morning, but today I let them get up while I worked out. Anna was telling us not to stick our butts in the air in plank and my ten year old son started to giggle and proceeded to run to the back of the house and tell the rest of the kids. Ha! This is the perfect quick workout!

Another amazing workout from you Anna....thanks

Great work out, thanks.

Nice workout, i sweat and get tired but at the end i feel really good, thanks for sharing.

I did it :D Loved it, thanks !!

Thank you! Love your workouts!

I love you & your channel Anna.

Love Anna's workouts they really get you going :-)

I love this workout, working out is amazing

I only have 10 lb weights...yay me. But I did it completely, no modifications or anything! :)

Thank you! Love the work out!

Thank you Anna! That was amazing 👏

Awesome workout! Thank you so much!

First time and I loved it!

Another good one!

Awesome workout routine!

Great work out and very inspiring to get in condition!

Great 20 min workout. Thank you!

Amazing workout moves!

Loved It🤸

Awesome workout!