That lunge sequence was brutal! That class exercised the legs without need for jumps - a plus for someone who is up early and doesn't want to awaken the rest of the house. Great work, girls!

My all time morning exercise

i had to stop a few times while doing the leg excercises.. and could do push-ups only from the knees. But i loved the workout and i'll getting stronger every time doing this! :)

Did this after a short run! These moves are more challenging than they look!

The best part of this video? No jumping! Hard, yet do-able! If this won't tone my thighs, I don't know what will!

@LittleLadyJess

Жыл бұрын

So did this help you tone your thighs?

This one was a killer workout!! I didn't expect it to be this challenging. It really does focus on the isolated muscles! Loved it

This was an intense In and out totalbody workout !!!!!!Thanks Pop Sugar and Autumn☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆

I was having terrible IT band syndrome and have been doing this for 2 weeks now every other day and haven’t had any pain! Thank you 😊 for this awesome 👏 workout video!

The best 20 minutes workout award goes to these ladies! A great session for toning and muscle burning. We did itt, and ofc we got over that Bulgarian spilt squat set, We are warriors, aren't we?

I've been incorporating this workout in my routine for well over a year now, one of my favorites!... I can keep right up with these ladies & even use a 15lb weight for the split squats. I do palates 100's for the abs at the end though, the move they do is brutal on my lower back as I have broken my tail bone in the past..

Great workout. Thank you for including a warmup and cool down!

Great video! Thank you for sharing! This was tough! I love the video commentary too - these ladies say everything you are already thinking when you are doing these exercises!

Exaaactly, no jumping and still the heart rate is rising as Anna says! Very nice trainer, calm, modest and that way very motivating! Not superficial and very focussed on the exercises. Also good explanations, no fast changes. The lunges were awful but great at the same time, I'm simply not trained enough yet haha.

This is one of my favorite workout videos. It's tough but really tones me up fast!

I loved the 15 minute workout popsugar did with Autumn a long time ago! This one looks like a great one for tomorrow my weight day! ❤️

Autumn and Anna, perfect combination!! I love the workout!! thank you soo much!!! :-)

Great work-out in a short amount of time!

I did this yesterday with 90% honesty and I can't move my glutes and thighs today. Since I did this additionally with my regular workout my triceps are screaming too. I hope it will show results on a month with three times a week

Just did this workout and I feel great! Loved it!

Love Autumn!! Thank you for having her!

I did the whole workout! Really good! I felt the burn man! I'll definitely be doing this again. A perfect abs workout in the end. I love it. Recommended :)

wonderful work out after breakfast! I am always seeking exercises that don't require me to jump!

That was amazing. The longest 10sec ever! Thank you!!!! More of those 20 min high intensity workouts please!

This is great! Love Autumn :) Thanks for another great workout Popsugar!

This was an amazingly fun and challenging workout. Will for sure be in my rotation.

I've added this twice a week to my usual running schedule and my body has completely changed its shape in three months. Belly fat gone, toned legs, stronger arms. The arms are still my weakness but I'm getting better and better. Thank you so much, girls!

I always come back to this workout! Love it!!!💗

Wonderful class, thanks Autumn and PS ❤️

Some serious leg burn! Great work out. I mixed this one in on yoga day

@gregmchaffie7288

6 жыл бұрын

I did the same thing, worked my leg,s glute,s Abs, did it for 6 days 2 hours a day 3 days a week lost 30 pounds 5 pants sizes weight is 145 now again i am now, 59 next month i bike 10 to 20 miles a day but goatheads got me:( (i get lost i forget my map of the area too) try obsenty with 15 pound weights like wind mills for the count of 30 on both arms when they feel like they are going to fall off switch to 10 pounders for the count of 40 then rip that core up 50 crunches each hour every day and night 4 times each

Been waiting for this one!!! Loved that it burned but was low impact. PS, I love the workouts with Dre, she cracks me up! Nice work Popsugarfitness!

Quick workout before heading to the library to study for finals!Thank you for the energy boost 😋

Love, love, love this workout! It's part of my weekly rotation. I have knee issues so I sub out the Bulgaria splits for single-legged deadlifts. Still burns like crazy! Not sure if there's a better alternative. Thoughts?

Really easy, really quick, yet really good! Thank you

What a great challenge, love it

did this workout it feels amazing ♥♥♥

I love this girl :) , I have her 21 days fix.. feels gooood, will try this 4 sure :)

Years later and still once of my go to workouts! I'm pregnant now and other than the pushups this is a great workout to get my heart beating without the normal butt kicks or jumping jacks! And only 20 minutes with one of the BEST stretches! LOVE!

Amazing quick workout! Those 10 second holds are killer!

I love Autumn!

Fabulous class guys...amazing thanks

I loved every minute of this!!

Love it!!!!

The girl on the left literally has perfect form the entire time. What a bad ass. She is pushup goals.

Boy do I love Autumn! Her sessions are so inspiring!

Most definately shaking EVERYWHERE! Thanks for this 20 min burn😘🙌

I think her ten seconds is longer than my version of ten seconds. I'm still shaking! Great workout :)

Glad I found this. I have always enjoyed your ABs workout when I did the 21 days fix....I just need toning on my arms, thighs, abs,and butt. Hopefully this will help. One question, for this to be effective, how many times a week should I do this? I am also doing 25 minutes HIIT and 10 minute lower ab. Thanks

This is an amazing workout! I love that the moves are simple but still so challenging. I really liked it for booty, legs and arms. The stretches after each set are a major plus 👍 anddddd it's only 20 minutes!! my only complaint is the ab set. I don't have a lot of tush (working on it 😉) and the ab move really hurt my tail bone and even left a sore 😓 I tried readjusting and shortening my rotation but then I felt like I wasn't working my abs 😒 idk I could just be totally doing it wrong. Any tips for next time?

Amazing workout

It was amazing work out I love it so much 😭😭😭💙💙💙💙 thank you ✨.

I love this as a finisher to my workout. Summer legs here I come!

@katiekeller8951

6 жыл бұрын

loving the definition I'm seeing in my legs!!!!

@sc8693

6 жыл бұрын

Katie Keller you rock🔥

Thank you beautiful ladies!! Love you Autumn! 21 day fix changed my life!

@salmamustafa7505

6 жыл бұрын

Autumn Cabrese

brilliant workout

This looks amazing. Will try later this afternoon, and let you know how it goes.

@iamnotme3986

6 жыл бұрын

Ok def will try this with lighter weights next time. Wow!

Gonna try this tomorrow, seems fantastic ! Btw. what a beautiful name Autumn is !

@Peacelilytherapeutics

8 жыл бұрын

Autumn has a few beach body series. I have her 21 day fix videos and they are really great I've just gotten into these pop sugar videos and excited to see her in this

One of the best flow so far for 20 min👍🏻

this is forever be my favorite. thanks a lot

Great work out, thanks.

I love it!!!!!!💪💪💪

Short but effective training.

I did this workout yesterday & LOVED IT !✨

Going to try it starting Monday morning.

This was a fantastic workout for toning! I'm drenched in sweat 😄 Thanks, ladies!

gonna try looks like a great workout ☺

Short but intense. Thanks for the workout.

me encantan todos los vídeos.Gracias.

My evening workout for today and looking forward to it.🙂

That was insane, but I didn't give up! I definitely didn't get 10 pushups in each time though.

@andreamatthews194

3 жыл бұрын

Angie Unlimited autumn does t godown anywhere near as far as the other 2 on the press ups...i think that’s why she can do 10 in the same time as the rest of us do8 or less 🤪

I am 62 yr old with bad knee. How do I improvise the lounges? It's a great workout.

The woman in the back? In pink. How do I get her back muscles. Does she have a video?

Push ups! By itself, it is enough workout for the day;).

I'd like to combine this with the 15 minute pared down 'dirty 30' with Autumn and Anna - What would you suggest - which one on which days, and how frequent per week? Thanks

Hard but doable!

awesome workout - thanks!

I love this! I just do the beginning stretches in the morning sometimes, it feels so good!

I feel like the girl who’s laughing is mocking my pain!! 😭 😂

Nice unique routine! Thanks for sharing!

Autumn is the best toning and sculpting coach to chisel body and get the results.

Amazing workout!

Thank you! Autumn, I always love you! Forget that hate me today love me tomorrow shit! Just sayin.... The 21 day fix changed my life when it comes to fitness. Then I discovered Anna and pop sugar fitness! Lets just say I am Blessed!!! Thank you! And to the third beautiful lady I love you too! See ya all the time in Anna's workouts but I forgot your name. You are all awesome! Gotta get ready for work now!!

If we are just starting is it ok to do this daily or would you recommend rest days? Also if I do this 3x a week will I see a difference?

29/Dec/21 Wow this was hard! Ive been working out on youtube for almost a year and this is the first one of your channel Ive done. Thank you for these!

@jennythomasmathew

2 жыл бұрын

22/Jan/2022 again.. thank you! Had to stop a bit to catch up.. but i did them all. Thank you for making me stronger!

@jennythomasmathew

2 жыл бұрын

23-feb-2022 Takes a month for these to come around in my circuit- so Ive already forgotten how hard it is!! Took me 25 minutes to get through this 20 min video, I had to stop and start so many times- especially the iso hold lunges. Those are really hard on the cardio endurance! But on a positive note, I was able to do 1 set of knee pushups along with the 2 sets of wall pushups and all knee pushup holds. Thank you Autumn and Popsugar fitness!

That was tough...#awesome!

Good workout! Will look for more like this one as well. Love it!

Amazing workout! Perfect to pair with some warmup cardio! Thanks for this :D

Why no other workouts with autumn? They are the best!

Awesome video thanks

Wow sweating a lot

I said it's just 20 minutes It'll be easy... But it wasn't😂 Thanks a lot...It's really amazing!❤❤

@andreamatthews194

5 жыл бұрын

Z.kh. Abdy I agree, it’s a really tough 20 minutes. I’m so relieved after the split lunge 🙈

These are awesome! I there a workout calendar that goes along with it (and the other workout)?

Great video

Love Autumn!! Quick and great work out! Thanks for that!!

great exercise can i do these every day?

A really slow start to the workout which almost made me skip the vid but overall a good workout that made me feel the burn 🔥

Great WO! However, I can do without the struggle commitments after they just start the first set.

A GREAT challenge for my glutes thanks gals :) Every time I am doing an exercise with you I feel like one of you. I also love how you pay attention to stretching!

burn so gooood!

My tailbone hurts when doing that last ab exercise....I'm trying to stay with my back straight, but what do I do to for that not to hurt?!

my quads and butt is so sore from this workout this morning!

@Queen-eu5lm

8 жыл бұрын

Same!

That was an amazing workout punch!