20 Minute Bodyweight Surf Workout (Follow Along) - Full body
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Welcome back guys!
As requested, here is another workout for you. This one is all bodyweight and is just over 20 minutes long. Big thanks to my hubby Dr Tom for writing these workouts and directing them. He has been training and treating a lot of the tour surfers so knows what he is doing. Check his page out here / @accelperformance165
Contents of video:
0:00 Intro
0:33 Round 1
2:14 Round 2
3:55 Round 3
6:17 Round 4
8:39 Round 5
12:12 Round 6
15:47 Round 7
18:18 Round 8
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#workout #training #gym #surf #surftraining #foryou #athomeexercises #athomeworkout #bodyweightworkout #SURFSTRENGTH
SURF TRAINING, TRAINING FOR YOU SURFING, HOW TO SURF BETTER, SURF STRENGTH, BODY WEIGHT SURF WORKOUT
Пікірлер: 21
It looks very challenging as well as helpful to surfing. I will attempt it, once I've recovered from your 30 minute bodyweight workout. Thanks for doing this.
@Lakey_Peterson
Ай бұрын
Haha hope it helps 🙌🔥
Always enjoy the training workouts. Keep em coming!
@Lakey_Peterson
Ай бұрын
Stoked to hear 🙌
round workouts in one ; including ✔️✅
Always enjoy the training info!
@Lakey_Peterson
Ай бұрын
Glad to hear it!
My chiropractor loved the last video u did. I’ve been doing the bridge for quite a few years now for my back, but not with the leg lifts. Looks great. As always Thanks 🤙
@Lakey_Peterson
Ай бұрын
Great to hear! 🙌
The training was great and it is with a coach ten points even better, two big hugs from Barcelona friend Lakey and Thom 🤙
@Lakey_Peterson
Ай бұрын
Glad you enjoyed it!
Dude, You are so amzing! Its hardest& most intense workout…now ive got more goals😆🤩💪Thanks!
@Lakey_Peterson
Ай бұрын
Happy to hear that! 😀
retina recollection far ; is a once poultry thought of entirely in non comparable damn they gorgeous you cannot keep up
サーフしようね😃❤
元気ですか？👍️
he would never that is right
but you won and you fine
he has too he don't
what he say to you ; you can't solitaire clarity his
your not a digger you won't halftime ; muscles at radar