JJF is so mellow, like, like he's so mellow. But all things said, respect to the dude, he's a machine.

Thank you for sharing the stretching routine. Great job guys.

That was great, thanks John John! I agree about keeping it short. The thought of a daily hour long stretch-a-thon is really off-putting.

So cool to see a practice like this from JJ. I do a lot of stretching and yoga and it has become vital for my physical health for surfing and paddling. Every surfer and paddler would benefit from movement like this. Thanks for sharing!

JJ is a practical man.

Consistently is key. It's great to see some of your insights

When they go to the Yoga, JJ’s time he has spent on the Matt, really shows. A master

What is the name or brand of the mat? Thank you for sharing your knowledge

The old brother was suffering with his hamstrings heheheh! Great movements from John, he is strong and even still shows a really good mobility. I do natural gynastics and sees alot of familiar movements, really nice to watch john's perspective about his body and movements

Right track...for sure a must do!

Thanks for sharing this. I've done some of these n would like to try some of the others

JJF & Vivobarefoot, thank you for creating and sharing this footage and knowledge with the world. I appreciate it in my journey to increased mobility for firefighting, surfing, and longevity. What’s the mat JJF pulled out at the end of the video?

@kyledewaal9332

5 ай бұрын

Acupuncture mat

Streatch like jj , surf like jj. Be JJ

would love the non edited so i can follow along

anyone know what the black ball is he's using? the white one looks lacrosse ball

Nice Man aloha from Brasil

What a view

what was that mat thing at the end?

@FrozenSurf

29 күн бұрын

Shakti mat

Anyone know what the mat at the end is or company that makes it?

@FrozenSurf

29 күн бұрын

Shakti Mat

Thanks. Oh but a day late 😢 stove up from too much trabajo lifting steel beams building my dream followed by a long dreamy surf session. Oh joy 😢

great stuff! what was the name of that mat?

@MarkTwomey

5 ай бұрын

Shakti mat

Fascianating is the best for mobility

🚩 Yeah John, stoked your so limber, and can get flexed weight on those knees.

😁

Like

Legend already, but if JF went on to become a serious actor (military and/or adventurer focused) he would go down as the all time greatest man.

Who’s the bald guy ?

Childs pose is terrible for lumbar spine, not a good stretch at all.

@johndempsey7658

5 ай бұрын

Really?? Why

He says Like more than a high school girl🤦‍♂️

John your child pose is not good ,it should be a full body stretch,your bum down and your head straight inline with your body, you're are the best surfer love watching you plus keep your hands stretch out as far as possible,all best with 2024 and becoming a dad you be a good 👍

@SasoCasablanca63

5 ай бұрын

LOL, I am sure JJ was enlightened by your advice…😂😂😂

@thecheif6316

5 ай бұрын

hahah hey johntown explain that one more time. your explan is not good

@rich7017

5 ай бұрын

He just said I do this kind of like child pose. He didn't say here's the best form child pose you're gonna see

@tapeworm6093

4 ай бұрын

🥴

JJF says “like” more than a teen girl

@papastreets

5 ай бұрын

I know, riiiiight?

@DD0089

5 ай бұрын

And “kind of” too 😂