20 min Upper Body Dumbbell Strength Workout
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Hey Muscle Squad! Get sweaty and fit with this effective 20 minute upper body dumbbell workout routine that will help you tone up, build muscle, increase strength burn fat! This weighted workout routine is uses a combination of muscle activating compound exercises so make sure to use dumbbells that are heavy enough to challenge yourself with. If you want to burn fat, build muscle, increase strength and overall endurance in your upper body, use this workout. In this resistance training session we target the shoulders, traps, back, biceps, chest and triceps as well as your abs and core.
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Пікірлер: 49
Loved it! I especially loved how you showed the muscles being worked. You put a lot of work into your videos and it's very appreciated!
Thank you 🙏🏻 I’ve started doing workouts 2 years ago. I would let you know that your workouts changed me a lot. I’m still working on it. I really thank you for good videos.❤
This is the one 🔥🔥 Thank You !
Y’all are LITERALLY changing lives. This workout was satisfying. I feel accomplished! 😅 Thank you from my heart, body, and soul. ❤
This was amazing , thank you so much ❤🙏
After letting the gym membership expire during COVID, I started doing home workouts with dumbbells and bands. Needing more variety, I came across your videos and they are excellent! Great form examples, pacing, and variations. The muscle grouping illustrations really help to concentrate on doing it properly.
Such a great workout! Thanks for all you do!! 😅
I love your trainings.❤🥰I hope they will never disappear from You Tub 😊😊
@Mrandmrsmuscle
9 ай бұрын
Thank you 🥰🙏
Can't wait to do this tmr!! 🙌 ❤
Loved this so much fun!!!!!
Love it 🔥❤
Thank you so much for making good workout video…enjoy my workout today 👍❤
Fantastic video! Absolutely amazing workout! Loved it! Keep up the great work! 😀❤️
Thank you🌹🙏
@Mrandmrsmuscle
10 ай бұрын
Anytime. I hope you enjoy the workout 😘🔥
I have been working out with you for 2 weeks and I started feeling stronger physically and I feel confident, strong. I am thinking if I should upgrade to 3 kg dumbbell or should I continue with 2 kg another 2 weeks. I feel that work out isn't too challenging with 2 kg dumbbell on each arm.
@Mrandmrsmuscle
6 ай бұрын
Oh This is amazing to hear 💕 Your hard work is paying off! 💪 persistence and consistency is everything. You can increase the weight but keep the 2kg close by, that way if you fatigue you can drop the weight to 2 and continue working. When you feel like things are not challenging you or they may feel too easy you can increase the weight. Always gauge how you feel. You can even warm up with the lighter weight to prepare your muscles and then try increasing the weight. Training is all about connecting to your body and being in tune with what it’s feeling. Also confidence is important and it grows every time you train 💕 looking forward to hearing more of your journey xx
@pary9451
4 ай бұрын
I like this workout, thank you 🙏
So you guys are back 💞
❤❤ grazie ❤❤
Thank u so much Viv ❤
@Mrandmrsmuscle
10 ай бұрын
It’s our pleasure. Have fun crushing this one 💪😉🔥
Спасибо ❤
@Mrandmrsmuscle
10 ай бұрын
Anytime. I hope you enjoyed this session 💪😉🔥🔥
Great workout!
@Mrandmrsmuscle
9 ай бұрын
Thank you, I’m glad you enjoyed it 🤗
🔥🔥🔥🔥🔥
@Mrandmrsmuscle
9 ай бұрын
💪😉🔥
❤
@Mrandmrsmuscle
10 ай бұрын
Enjoy the workout 😉🔥
It's knee friendly 😊❤
Hello! So we have to do two rounds of the same exercises? I’m just starting to get into free weights. Thank you!
😅 bien!!!!
What kg dumbbells are u using
My Day1
How many kgs dumbell should i take? For both upper body and lower body?
Wich weights did you used for this workout? Love your strength 😊❤
@danny-4xz2
3 ай бұрын
I use 3kg and it hurts so yeah start there
Hello 👋 thanks 😂
@Mrandmrsmuscle
10 ай бұрын
Anytime… enjoy 💪🔥🔥
❤👍✌❤
@Mrandmrsmuscle
10 ай бұрын
🤗❤️💪😉
Why did you stand and lying ...pleas chose one or stand all exercies or lying
@Mrandmrsmuscle
8 ай бұрын
Hi Faribal, Please assume that all workouts are mixed unless specified in the title. I’ve taken the time to gather a playlist of some of our standing workouts. You may find these more suitable for you. kzread.info/head/PLfj4lZyPiNal6U98ZZmPKNxN7gnnl0bGn&si=tGWmvmmn3TXKTy1O
❤
@Mrandmrsmuscle
10 ай бұрын
Let’s go 💪😘🔥🔥
❤
@Mrandmrsmuscle
10 ай бұрын
🙏❤️