20 Minute Lower Body Workout with Dumbbells [Build muscle & strength]
Спорт
Follow along and do this effective 20 min lower body workout with dumbbells to train, strengthen and tone your legs (quads, hamstrings, calves) and glutes. This leg day workout is high intensity but low impact. NO JUMPING AT ALL!! This resistance workout uses compound exercises and pauses to give maximum effect for each rep. Grab your weights, mat and a towel as we sweat it out and crush this lower body dumbbell workout in 20 minutes. If you want to burn fat, build muscle, increase strength and overall endurance in your lower body, this is the workout for you.
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#lowerbodyworkout #legday #mrandmrsmuscle
![20 Minute LOWER BODY WORKOUT with DUMBBELLS [Build muscle & strength]](/img/d.gif)
Пікірлер: 48
Hey Squad I missed you all!! Follow-along and crush this intense but low impact lower body workout with dumbbells!! PS. make sure to check out our blog - blog.mrandmrsmuscle.com 🍑
@makingoverv6021
10 ай бұрын
Ya'll are killing with the 20 minute workout and I am killing it with you!
This was brilliant, thank you ❤
Love this workout!!!!! Thank you Mr. Muscle!!!! 🎉❤🎉❤🎉😊🎉😊🎉😊
I was pleasantly surprised by how this workout really got my heartrate up. The 20-something minute length is really working for me so far, and of course, loved the dumbbells! A beautiful workout! 💪💚
Thanks Mr. Muscle!
got q nice sweat going and since I did arms with the Mrs my last workout this was the perfect follow up for lower body! LOVE this channel! its my go to for my workouts! Always great content and a boost!
Will surely try this .... downloaded this video too 🏋️ 🦵💪
Good!! And tough!!! Thank you Mr. Muscle!!! 😊🎉😊🎉😅❤😅❤
Loving the new 2 rounds. Thank you.
thank you so much, i love this video
This is one of my favorite ones, Amazing!!!!
🙋🏽♀️likes before even watching the vid
@Mrandmrsmuscle
10 ай бұрын
🥰😁💪🏾💪🏾
I loved it, and I'm going to show my husband that you can train legs at home with me👏🏾💪🏾🤭🇧🇷
@Mrandmrsmuscle
10 ай бұрын
😍💪🏾💪🏾 Yessss!!! Definitely get him to do it with you! I’m glad you liked it 😁
I really like this 20mins is perfect one for everyday workout ❤
Me encanto este entrenamiento.. muchas gracias 👍🏻
I absolutely LOVED IT!
@Mrandmrsmuscle
10 ай бұрын
🥰🙌🏾🙌🏾 Good job on crushing it with me!
Yasss to 20mins ! Quick, sweaty, worth it! 🙌🏽🫶🏽
Hi Mike ❤❤ Thank u so much.
@Mrandmrsmuscle
10 ай бұрын
Always a pleasure 🥰
Great work out, thanks so much.
@Mrandmrsmuscle
10 ай бұрын
My pleasure 😁
Excellent job 💯👏 thanks 👍
@Mrandmrsmuscle
10 ай бұрын
💪🏾🥰 Thank you!
Great workout !
@Mrandmrsmuscle
10 ай бұрын
😁💪🏾Thank you!
I AM SWEATING BUCKETS. HOW DO U MAKE IT LOOK SO EASY?!!!! THAT WAS BRILLIANT❤
@Mrandmrsmuscle
10 ай бұрын
😁😁 Haha I was crying inside and I was instantly sore afterwards 😩good job on crushing it 💪🏾
@smairasaleem1814
10 ай бұрын
@Mrandmrsmuscle Hahahahah!!!... it was an amazing well targeted workout.👍👍🙏🙏🙏
Did it 🔥
@Mrandmrsmuscle
10 ай бұрын
🙌🏾🙌🏾How was it? 🔥
Saya mengikuti latihan ini dan saya menyukainya luar biasa terimakasih saya dari Indonesia salam sehat
Nice❤🔥
@Mrandmrsmuscle
10 ай бұрын
Thanks 💪🏾❤️
❤ grazie mille
@Mrandmrsmuscle
10 ай бұрын
Anytime 💪🤗
I will to do that and watch later
@Mrandmrsmuscle
10 ай бұрын
🙌🏾💪🏾💪🏾☺️
🏋🏽♂️💪🏽👍🏼
@Mrandmrsmuscle
10 ай бұрын
💪🏽💪🏽
Great workout.❤❤❤Where is Viv? İs she okay?
@Mrandmrsmuscle
10 ай бұрын
Yeah she’s good thank you 😊 Just a rest day for her ❤️
@bahargok7621
10 ай бұрын
@@Mrandmrsmuscle she iş my sun shine . Greetings from Türkiye.I love you Mike .You are sweetest couple .
@Mrandmrsmuscle
10 ай бұрын
@@bahargok7621 you are so so sweet! We love you two and thank you for always supporting us ❤️❤️
@bahargok7621
10 ай бұрын
@@Mrandmrsmuscle ı have myclonic jeneralize dystonia congenital .İt could not ve cured .I have to do workouts everyday .Thanks to Your precious workouts I am getting better . Thank u so much all my heart.