*For anyone who has started these exercises: I hope you get what you want, just keep going and it's okay if you don't improve, you may realize this later.💞🌸*

@mahoganylloyd511

2 жыл бұрын

Perioddddd 🔥🔥💪🏾

@mahoganylloyd511

2 жыл бұрын

Hey I’m a personal trainer as well but I want to start videos like this what apps do I use ?

@kwachabodysculptors

2 жыл бұрын

Thank you.

@itsme_nitu6822

2 жыл бұрын

@@mahoganylloyd511 help me to lose

@alexandrva-ji7ql

2 жыл бұрын

@@itsme_nitu6822 yo u can’t just ask someone online to just magically help you; no offence. Find the right workouts to use for your body, and do a clean balanced diet 🙃

Perfect timing, I was searching for a good legs workout 🥰

Already can see a lot of progress physically as well as mentally, this 4 week workout Is awesome💕

I was looking for a legs workout today and you just uploaded a brand new one today 🥰✨ loving your workouts !

This workout feels amazing 🔥. I have done many leg workouts but none of them made me feel this intense. The burn is all over. Thanks Emi❤️❤️

I was waiting for thissss!! Thank you emmiii LETS DO THIS?!!

Thank you Emi ! You motivate me in my fitness journey! 💪

I seriously am obsessed with your videos. I have spine and neck problems but still able to do all your workouts. Lost 96 pounds 💪 thank you!!!!! You've literally saved me

I did these exercises for the first time today and I loved how it made me feel after. Thanks, Emi. 🥰

to anyone who's insecure about their thighs: you're not alone, and trust me, if you workout regularly you will see a HUGE difference, just like i did! all the best!

@jahnavi.youtube

2 жыл бұрын

Wow 😭 thanks for it!

@Sandra-ie4cl

2 жыл бұрын

What exercises did u follow, pls rpl

@jahnavi.youtube

2 жыл бұрын

@@Sandra-ie4cl you just need to focus on your body parts which has more fat and exercise everyday

@Sandra-ie4cl

2 жыл бұрын

@@jahnavi.youtube i have more thigh fat! So do this workout works?

@jahnavi.youtube

2 жыл бұрын

@@Sandra-ie4cl definitely i already lost 2inches of fat just be consistent and follow these exercises+do skipping rope it really helps

This was a killer and I loved it! Hurts so good and guaranteed burn! It’s fine if you’ve only just begun, you can still try and do as much as you can. Results will be there!

Love this, definitely doing it soon, thanks Emi🥰

Thank you! Emi! Your workouts always makes me happy!!! ☺️☺️☺️

thank you so much emy! ❤ I am very happy with this training and with many others on your channel. thank you very much for the great work you do! ❤❤

Thank you emi for this workout. You are the reason I can still continue with workouts

Emi putting the hard work for us to stay healthy!☺️ Thank you Emi!❤️💯

I was actually looking for workouts for my legs and thighs, and your video just showed in my feed. Thanks a lot Emi!

Thank you Emi!! Love this workout and all of the workouts of yours that I've tried!

When she says "no pain, no gain"...I was like damn I gained 10kg without any pain:')

Ohhh got this one on a perfect timing. Thank you favorite human!💓

Already my favorit leg workout!♡

When I'm done with a workout from Emi, I go to search another workout for other bodyparts and do it..... I love these workouts so much

This workout was so much easier than expected ! It became my fav on the first try! Thank you Emi!

I am gonna combine this with another 20 min hiit from you emi.. thank u so much ❤️

Heyy Emi I love your leg workouts so much, can you make a 4 week leg transformation program pls? Love your workouts.

Thanks emi 💜 I'll definitely do this ☺️

Yes! This workout really works so try it out! Remember no pain no gain you got this!

I am gonna do this challenge from tomorrowww..And I will keep y’all updated with my dailyresults ❤️

tysm emi for these workouts: i have legit ERASED all insecurities about my body:D love your workouts~

Love love these new routines!

Thank you because I was currently attempting your old leg workout videos

This workout is so fun! Thank you Emi! ❤❤❤❤❤

I will be doing this later today. Thank you for your videos.

Love this type of workout!

Thanks so much Emi for helping me 👋🏻😁👍🏻

Waiting for these❤ alot of love emi

This is what I was waiting.thanks Emi🥰

Thankwww so much emi I definitely need this love u be healthy and safe 😃

Oh! My God. I am loving it. Legs are on 🔥. When it burns, it is great. 💪

Thank you, it was amazing, just finished 2nd day now

Your workouts are always gift to me ❤

Let's see how long I can go! Day 1 - ✔ I haven't exercised since forever and nothing has made me sweat this much since the start of 2022. Day 2 - ✔ Pain in my tighs and legs are still there from yesterday's workout but I worked out agai today. There's some stressful things going on in my life I just want to forget it all and drench in exercise.

love this!!

I love these thank you sm ❤️❤️

Omg I did this, i am so addicted to your channel.

Yayy thank you so much emi!!!

You are the best emi !!!!! 🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰

I just love all ur workouts ,the way u prepared them ,it just awesome,salute mam ,it really works

打卡 ✔ Starting weight 65.5kg 7/13 - Day 1 done - 20MIN 7/14 - Day 2 done - 20MIN 7/15 - Day 3 done - 20MIN 7/16 - Day 4 done - 20MIN 7/17 - Day 5 done - 20MIN 7/18 - Day 6 done - 20MIN (S) 7/19 - Day 7 done - 20MIN 7/20 - Day 8 done - 20MIN

@kookie0621

Жыл бұрын

You can do it 💪

@ankita_ekka

Жыл бұрын

Did you saw any changes

Can you add the exercises we can do while having menstrual pain? I got my period today and I don't feel well at all😭 And I examined 3 cm with your leg exercises, your exercises really work. And please do more song exercises, I'm making you purple from Turkey💜

@belinay7300

2 жыл бұрын

I'm definitely going to try this exercise today and with the collarbone exercise I now have great collarbones, so glad to have you emi!

@vyshnavirenjith9489

2 жыл бұрын

@@belinay7300 heyy all the best 💜

@teguaandkarelapie2219

2 жыл бұрын

Beiinay u can do whole body fat burn excercise . In periods if we do fat burn excercises so we burn lots of fat.💜I known you are army (bts army)right?🙂

@belinay2449

2 жыл бұрын

@@vyshnavirenjith9489 Thanks my honey and my new account

@belinay2449

2 жыл бұрын

@@teguaandkarelapie2219 Thanks and I'm not an army just stan🖤

Thank you this video😊😊 always waiting me. thankful me you emi😊

Just started this today, it absolutely kills but ill do anything to accomplish my goals!

Love from India 🇮🇳 EMIWONG 💜

Just downloaded this workout to do further and update my download list 🙂🙂

thank you as always 💖💖💖

Hi emi , i absolutely love you and yourrr cutiess, Udon Almond and ball ball✨

superrr funnnn, and feel greattt after doing this

Just what i needed

Yay! Last week ❤️❤️

I WILL TRY!! day 1 ✅ easy and difficult :p day 2 ✅

Started doing this workout today after 1 month and half doing doing your belly burn and abs workout , thank you for your hard work Miss Emi!

@LiaGridley

6 ай бұрын

I know I'm a year late, but do you remember any differences?

OMGGGGG😭😭😭🥺I NEEEDEEEED THIS

Heyy! I have a question: is this going to bulk up my thighs or am i going to lose fat by doing this exercise? Love your videos!🥰 Hope you stay healthy and happy!

I LOVE U EMI WONG! AND OMG UR SO DAMN PRETTY!!!

This is what I need right now 😭 thank you so much EMI😍❤️

This is so good

my legs are shaking, but won’t give up!💀

Love ur workout lots of love from India♥️

Thank you Emii❤

Thank you very much😍❤‍🔥🔥

I love your videos 😍

Was searching for something like this.

I am addicted to sweat and exercise beacuse of You EMI thanks a lot for such a amazing variety of content and this 4 week challenge especially is the bestt 💞

Thank you , morning workout before work done and dusted

Thanks 🖤

Happy belated birthday Emi

did it! yess

so sweaty today 🥳✅❤️

Omg I love you're exercise 🌟❣️❣️❣️

Started from today Day 1 ✅ Day 2 ✅ Day 3 ✔️ Day 4 ✔️ Day 5 ✔️ Day 6 ✔️ Day 7 ✔️ Day 8 ✔️ Day 9 ✔️ Day 10 ✔️ Day 11 ✔️ Day 12 ✔️ Day 13 ✔️

@rmiraculousstories7102

2 жыл бұрын

Results??

@Joe-fh9gd

2 жыл бұрын

@@rmiraculousstories7102 but only in my inner thighs and actually I don't see much progress in the outer thighs

@UwU-dm9ny

2 жыл бұрын

@@Joe-fh9gd how much did you lose in your inner thighs?

The burn is real!!! 🥵🔥

this is my new favourite workout, it's doable yet still gives you the burn. Imma try to do this everyday for the entire month of February and see if i notice any changes update: not done regularly but for about 8-10 days, lost 1.5 cm in upper and lower thighs

@livlol636

2 жыл бұрын

how’s it goinv

i will definitely try this challenge Emi ❤❤!! thank you for the workout....lot's of love from INDIA

@mythme298

4 ай бұрын

ayeeee lesgoooo

Current weight : 75 Upper bust :39 Full bust :41 Under bust : 38 Belly :38 Lower belly :42 Waist : 36.5 Thighs : 24.5 Calves : 16 Arms:14 See you after 2 weeks...

@milkweed__

Жыл бұрын

hows it going?

@thatsvsflife3615

Жыл бұрын

its been two weeks :D

@witchesgirlautumn1894

Жыл бұрын

its been 8 months

@Booksforlife426

11 ай бұрын

Did you reach your goal

done day 1! feel like i did a not so intense cardio with this, no pain no gain 👍🏻

@milmils.

Жыл бұрын

Not no pain no gain because if there is pain you should stop- and stretch or take a break 😅

🔥🔥🔥❤❤❤thank you

Everything is perfect in this video....

Yeahh so pretty 💗

Nice leg workout

Lets kick it GUYSS!!!!

Superb🙂💯

Lets keep pushing

好有用喔

I love you emi

I will do this workout for 14 days. Left thigh: Right Thigh: Day 1: Day 2: Day 3: Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14:

Emi, more standing workouts PLEASEEEE 🥺🥺🥺.

Her hair is growing longer and more beautiful with each video 🤗

@mythme298

4 ай бұрын

all this and you notice her hair?!

Hlooo, emiii Pleazzz can you make a vedio of your daily workout routine.. Plsssss

Hi Emi, any workout can improve the problem of Hemorrhoids， thank you so much for your help🙏🙏🙏

Same excersize mat !