I am 175 cm tall and weigh 75 kilos. I will come here every day and do this sport. Please like it so I remember. Never give up. It is not difficult to reach the weight you want as long as you move and pay attention to what you eat. 😊

@thewarlord502

Ай бұрын

U already seem very fit for ur weight and height👍

@NurArslan-pe9ei

Ай бұрын

@@thewarlord502 Thank you very much. But you didn't see me. I don't look that good because my fat mass is more than my muscle mass :)

@thewarlord502

Ай бұрын

@@NurArslan-pe9ei ok I guess u more have skinny fat. I am actually overweight but I look more muscular than fat. Maybe different body types

@NurArslan-pe9ei

Ай бұрын

@@thewarlord502 Yeah, probably something like that.

@Nobadaddiction

27 күн бұрын

You can do it! We are here to support you all the way, let's gooo 💪💪

I have started exercise after a very long time. Feels so good after doing this workout. Thank you so much❤

Great work out, today was my first

Good little session - thanks guys!

Thank you for this work out!

Love it! Thank you so much

This was wonderful. Thank you.

Awesome workout, thank you so much!!!! ❤️❤️❤️🥰🥰🥰💪🏼💪🏼💪🏼

Fantastic work out

Great workout ❤ thank you so much 🤩

I love this workout 👏🏾👏🏾👏🏾

We love you Divya! Fun workout!😍❤‍🔥❤‍🔥❤‍🔥❤‍🔥🤸🏽🤸🏽

@Nobadaddiction

27 күн бұрын

We love you more!! ❤

Thanks for this workout happy wednesday

gracias !!!!!!

wow its so cool!

Done this in the morning feels so refresh and mind was clear,Now no stress no tension for the full day😊thankyou guy's ❤

@Nobadaddiction

27 күн бұрын

Great way to start your day, keep it up 👏👏

Супер треня!!!👍💪🔥 пошла тренироваться!!!💪💪💪 Спасибо большое!!!!!❤️

@Nobadaddiction

27 күн бұрын

❤❤❤

Пойду делать зарядку😍

Thanks - nice easy one to start the week👍🏼

@Nobadaddiction

27 күн бұрын

Nicely done, the perfect start of the week!! 👏

This was an amazing Workout. I love you guys and your videos. Keep them coming. Woohoo!!! ❤❤

@Nobadaddiction

27 күн бұрын

Great thing you loved it! We will always keep em' coming, the grind never stops ❤

I did it my master 😅😊

❤️❤️❤️❤️❤️

❤😍💪

That's a great workout. It was hard work.

@Nobadaddiction

27 күн бұрын

I hope it got you sweating! Keep it up friend, you are doing a great job with the workouts 💪

👍👍👍💯💯

Esse treino ganha massa muscular? Eu não quero emagrecer, quero ganhar massa.

@Nobadaddiction

27 күн бұрын

As the description says, this workout is primarily to burn and tone. To build muscle mass focus more on our weighted routines 💪

Please. More. Videos. Abs +booty. 😢🙏🙏🙏😭

Hello May I please ask a question? Sorry it’s not related to the video. I’m 17 year old girl, trying to increase my height. For that I like doing hanging from bar exercise. 30 seconds I hold it. I do it frequently- 50-60 times a day. Doing this daily, will I get stretch marks on arms ?

@florian_d

Ай бұрын

First of all you won’t increase your height

@s99s99s

Ай бұрын

@@florian_dbut will it give me stretch marks?

@Shugoshin36

Ай бұрын

@@s99s99s You can only get stretch marks from growing horizontally, not vertically, hun. Edit: Btw, stretch marks usually come from fast growth and/or losing and gaining weight repeatedly.

@Nobadaddiction

27 күн бұрын

It is impossible to increase your height, once you stop growing that's about how tall you will be. We all deal with insecurities and wish we could change things about ourselves, but it is best to start loving yourself for who and what you are. You are perfect and beautiful in your own unique way!! ❤

Too basic. Please include jumping exercises also. Also please bring more variety like that earlier girl used to. Thanks for this 🙏❤

@elenamarte4994

3 күн бұрын

Busca otro video, es todo!