20 Min Full Body HIIT Workout 1 / Intense Fat Burning & Toning Cardio / No Equipment
This is Workout 1 of the STRONG Nation® 20-minute HIIT Workout Series. STRONG Nation® is a full body workout synced to the beat. Try a demo of what it’s like in a live STRONG Nation class as Lead Master Trainer Ai Lee Syarief and Master Trainer Aurelio Figari take you through body weight, muscle conditioning, cardio and plyometric training moves synced to original music specifically designed to match every single move. No equipment necessary! Take all 6 videos, plus the full-body stretch & mobility class now, then find a class near you: bit.ly/StrongFindAClass!
Пікірлер: 497
For those who like the workout, go find a STRONG Nation class to take virtually or in-person! Yes, it's definitely a kickass workout! Support the brand & its instructors! So the program and its instructors can keep doing what they love to change other's Healthy & Fitness life.
@soledadsalazar7685
2 жыл бұрын
Thank you 💖🤗 more people like you, who value the work and support the instructors.
@natiisalmeron1455
2 жыл бұрын
Hola desde ARGENTINA WALTER EN PANDEMIA LOS CONOCÍ FURON DE GRAN AYUDA ME ALEGRO QUE VOLVIERAS TENGO 59 AÑOS Y ME SIENTO BIEN SOY DIABÉTICO ME SIENTO COMO DE 30 AÑOS CON TREMENDA ENSEÑASA FELICITACIONES
@judi9816
2 жыл бұрын
@@soledadsalazar7685 ⤴️
@celebrityface534
Жыл бұрын
how to join you
@yin6991
Жыл бұрын
Apoyo totalmente el programa y adoro a esta instructora. Es excelente!
We definitely appreciate you guys for sharing these amazing and achievable workouts for those of us who can't attend your classes. Thank you so much.🙏🏽
She is definitely my best trainer, the best on all of KZread, why? It is easy to follow her, she is talking to you all the time and guiding you through the routine, she does a warm-up and at the end a stretch that helps you recover and much more. For me she is the best coach.
I just love this workout - I have done it for 3 days in a row since I found it because its so much fun!!. The time flys and I feel it the next day! Will check out Strong Nation next. Thank you, thank you, thank you!!!!
Me alegra mucho saber que están de regreso,me fascina todo el ejercicio que realizan 👌💯
Amazing!! Such a heart pumper and a mood lifter!! Thank you so much for this.
the most incredible program that doesn't get the credit it deserves!!! Been a Strong instructor for years and she is always full of surprises!!!!
Absolutely love this guys thank you Ai Lee and Aurelio - what a super combination - i am nearly 60 and you have inspired my exercise again
Que satisfação ter vcs de volta em vídeos logo. Muito obrigada tá
I hope they upload more of their routines, they are amazing and help us a lot.
@eril.a.4092
2 жыл бұрын
I completely agree.
@anitaeaswaran1075
2 жыл бұрын
Yes
@juanahildafelixchable8819
2 жыл бұрын
Me encanta te sigo desde que inicio la pandemia espero continúes subiendo más video felicidades mi práctica genial
@fernandaguillenm
2 жыл бұрын
Agree 👍🏻
@karinavillegas2589
2 жыл бұрын
Agree from Chile 🇨🇱
I LOVE THIS WORKOUT!!!! I've been waiting for another great workout with Ai Lee! Thank you!
I absolutely love doing your workouts! Thank you for all your hard work and the effort that you people put in! Much love!
Excelente rutina super explosiva. Espectacular regreso, los extrañaba de verdad. Movimientos bien sincronizados al compas de la musica. Me encanto. Serå mi rutina de ahora en adelante.
one of the craziest and fun workout i have come across in a very very long time!! Dont know why it took me so long to come to this one!! 💪🥰
Спасибо огромное за ваши тренировки! Всегда восхищаюсь вами и вашей командой!!!
😻👏🏻👏🏻👏🏻👏🏻que bien que están de regreso muchas gracias por sus rutinas 😘😘😘⚘⚘ Saludos desde 🇲🇽⚘😘😘😘
Ai Lee you are a beast! I love it, you are so strong and I am always inspired as I follow you with the workouts! Makes me want to work out hard and push myself. Thank you 🤩
Ai's movements is precise it's scary. Amazing!
Se les extrañaba, queremos más rutinas ❤️
Absolutely love this workout!!! You guys are awesome! Thanks for taking time to make and share this videos with us ❤️❤️💪🏼💪🏼💪🏼 Ai Lee forever fan!
Been following these routines since first posted a couple of years ago, especially the 7 minute ones. Just want to say thank you for doing so. I am a single parent. The finances and time constraints do not allow me to be in a gym environment right now. Being a Zumba lover and able to hit these HIT work outs in a short amount of time is VERY appreciated! Thank you.
@janethorjuelavarela4055
Жыл бұрын
Exelente los dos son lo máximo
Adoro essa dupla. Ai Lee e Aurélio como sempre maravilhosos.
@faithandfitness8461
Жыл бұрын
My favorite, Ai lee is amazing
Best HIIT Workout I’ve Ever Experienced…She Is AWESOME!
YESSSSS!!! OMG! Thank you SO MUCH! Looking so forward to moving up levels with you!
Maravilloso que hayan vuelto! Esto me pone muy feliz! 💖🤗
@jacquelinegutierrez7200
5 ай бұрын
Si hayan Vuelto!!❤❤❤🎉🎉🎉
Wow Ai Lee! You are incredible, what a great professionalism, thanks for sharing your work.💪👋💪👋💪👋💪👋
Amo amo amo ❤️❤️ después de mucho tiempo vuelve rutina nueva , muchas gracias por dejarnos estas maravilla de ejercicio saludos desde México 🇲🇽❤️💪🏼😍
На одном дыхание посмотрела как фильм без пропусков.это просто фантастика .долго ждала ваших новых тренировок .Спасибо 👍
Los anhelaba de vuelta, con ustede adelgace 15 kg en dos meses haciendo 2 rutinas, los amo
@adrianabedoya3266
2 жыл бұрын
Wow
@adrianabedoya3266
2 жыл бұрын
Haciendo 2 rutinas de 20 min?
@isabelalvarezsolorza4823
11 ай бұрын
Cuales?
@mynugutierrez6778
6 ай бұрын
Dos rutinas de 20 min en el mismo día?
@IngridLinda-er2cw
2 ай бұрын
Hoooooo yo quiero eso
Thank you guys for share this.. I'm waiting the ambulance 🚑 🤣 I'm so in love with those workouts 😍.
So much fun, clear instruction, and well thought out workout! Just found you guys and so glad I did! Thanks for a great work out!
Omg 😱 so excited to see this video with my two most favorite workout people!! 💪🏼😍
Week 2 , second time I've done this workout . I can push harder and still keep the sweat coming . Love it ! X
Soy Colombiana y me encantaron estos 20 minutos me divertí y terminé con una sonrrisa en mi rostro gracias.
This is amazing. Excellent. Love it so much much.
So glad I found these workouts they are fantastic. Ali Lee is an amazing instructor. I have only done three so far but they will be a regular part of my weekly routine now. From Port Macquarie, Australia, thank you for sharing.
Love the energy of them. It is so motivating. Thank you for the series
Excelente por fin están de vuelta .gracias 👍👋👋👋👋👋👋👋👋
Wow fantastic! I'm so excited and I did!!!💪💪💪 Thank you ❤️❤️❤️
Muito boom!!! Obrigada por esses treinos maravilhosos ☺️
Wow, the class was amazing, it made me sweat what a regular class of 1 hour couldn't. Than you!
I just finish It, it feels awesome! You rock !
She is amazing!!! Super excited to do the workout tomorrow.
@BLane-xr1ic
2 жыл бұрын
I'm hating on her thigh muscles....... while eating a cake. She looks so strong and healthy!
definitely loved this guys! You're awesome!
Aurelio and Ai Lee!, you're the best!
Omg....I ABSOLUTELY LOVE your workouts! I work out all the time so it can be hard to find a home workout that challenges me. Strong by Zumba is the only workout that I’ve found that pushes me to the MAXXXX!!!! I’m so glad to see that you’ve posted more workouts on this Channel. PLEASE continue to post!! 🔥
Excelente Ai Lee , casi me muero con la primera rutina cómo será con las otras 🔥🔥🔥💯💯👏👏👏eres muy profesional, gracias mi Senseny
Thank you so much ai lee, really love it
Excelente, amo estas rutinas body combat the Best!!!
Muito legal fazer exercícios em casa e sem aparelhos amei 😍
SWEAT!! I love it! Thanks Ai Lee for coming back with these super intense workouts! Looking forward for more..💓
@WeAreSTRONGNation
2 жыл бұрын
You can always find more in a live class, you can choose from in-person, live & on-demand virtual classes. Hope to see you in a class sweating soon 💪🏻
@vivisualizm
Жыл бұрын
@@WeAreSTRONGNation 😊👌🏻💪🏻
I LOVED IT. THANK YOIU SO MUCH
Me encantan!!!! Gracias por volver!!!!
Me encantan tus vídeos...super profesional...te felicito...grs. Por compsrtir esta fabulosa rutina
These 20 minute workouts Are the best they've helped me alot thanks guys . Sincerely Mike from Tucson
I love this workout! GREAT music!
O M G, I was thinking of your videos, especially the one where you used this same soundtrack back in 2018. The demo version gets me so hype. I love you ALI 🔥🔥🔥🔥🔥❤️🙌
Justo lo que necesitaba para regresar a entrenar. Graciasss
Excelente rutina, me encantó. Son un excelente equipo. Muchísimas gracias
Ai Lee is the best!
I enjoyed doing your workout class and I look forward to doing it tomorrow.
Wow. Fantastic. Great content, control and technique 👌 she is an awesome instructor.
Estas rutinas son maravillosas !!! son efectivas de verdad !!! Gracias por Volver !!!
Esto es simplemente maravilloso!!! Gracias Me encantó, los amo ♥️
This was amazing!!! I love it!!! 💛
Ai Lee is an incredible instructor, she knows exactly where you might give up ! incredible work out thank you
Me motiva volverlos a ver, me encantan sus rutinas, excelentes movimientos, muy profesionales
De verdad mil gracias! Los amo ❤️
You are the best!!!! Y con la belleza de su ejecución, Bella ! 🙌
Excelente Rutina AiLee Aurelio👏🏻👏🏻👏🏻💪🏻💪🏻
Amazing exercise with background music. Super hit workout.
Love that😊🥰 thank you for coming back
Espectacular esto es único estoy enamorada 💘 de sus rutinas
Best work out ever !! I’m in love !!
I love this news videos, I fun them so much, thank a lot Strong Nation
You guys are the best! How not to love Ai Lee?
Fantastic workout!! Great job and thank you so much 🔥💪
Gracias las mejores clases 🙏🙏🙏❤️❤️❤️
Me encantan sus rutinas! Gracias!!
Excelente rutina por fin de vuelta 👍👍👏👏👏👏👏👏👏👏💯💯💯💯💯
Por mucho tiempo hice sus 2 rutinas, se tonificó mi cuerpo y bajé de peso , amo sus rutinas, que bueno verlos de nuevo 🤩
@yasminreyes6421
Жыл бұрын
De verdad...por que yo comenze con ellos ..necesito bajar 40 libras....por mis emfermedad dr diabetes
me gusta el duo con Aurelio y por supuesto Ai Lee, sigansacando mas. tuve cancer y me dieron de alta, esto es lo que me gusta, he ganado mucha condicion fisica, me encanta
son lo máximo!!!!!!!! amo estas rutinas!
Yaaaaaayyyyy new video!!! Love Ailee and Aurelio!!!
Gracias las estoy repitiendo para mejorar la técnica, muchas gracias Ai Lee mi Sensey
This is so AMAZING as much as it could I’ve never feel like I’m in Demon Slayer this much before :DDDDD MY MOST FAVORITE WORKOUT NOW!!
Thank you so much strong nation. That was fire 🔥
Primera vez que me suscribo y la verdad jamás ví uno ejercicios tan completos y muy buenos. Así te gustó entrenar
Fantastic Yang to my yoga practice, really enjoying your classes 😀
Loving it, thank u so much!
太感動了☺️ 大家都平安 又出新影片了 隔離三年來 就靠老師的影片 在家練習度過…👍
@jopacrisha
2 жыл бұрын
what?
They come back with all... I love that
Please more like thisss... They are amazing 👏
Omg i am 350 pound lady, i found this work up and i loved the instructors, very easy to follow..i hope i can get as fast as they do one day!!
Me encanta la energía y sincronización de esta chica!!!!!
For a great 40 minutes do 1 and 2 together - really awesome
Ufffff! Excelente hoy mi primera rutina estuvo genial 🔥🔥🔥
First time I try and I love it!
Me encanta ,lo mejor de strong by zumba ,os amoooo 🇪🇦🇪🇦🇨🇴🇨🇴
😱 fabulosoooooooo, esperó terminarlo🙏