20 Min Full Body HIIT Workout 1 / Intense Fat Burning & Toning Cardio / No Equipment

This is Workout 1 of the STRONG Nation® 20-minute HIIT Workout Series. STRONG Nation® is a full body workout synced to the beat. Try a demo of what it’s like in a live STRONG Nation class as Lead Master Trainer Ai Lee Syarief and Master Trainer Aurelio Figari take you through body weight, muscle conditioning, cardio and plyometric training moves synced to original music specifically designed to match every single move. No equipment necessary! Take all 6 videos, plus the full-body stretch & mobility class now, then find a class near you: bit.ly/StrongFindAClass!

Пікірлер: 497

  • @vz9489
    @vz94892 жыл бұрын

    For those who like the workout, go find a STRONG Nation class to take virtually or in-person! Yes, it's definitely a kickass workout! Support the brand & its instructors! So the program and its instructors can keep doing what they love to change other's Healthy & Fitness life.

  • @soledadsalazar7685

    @soledadsalazar7685

    2 жыл бұрын

    Thank you 💖🤗 more people like you, who value the work and support the instructors.

  • @natiisalmeron1455

    @natiisalmeron1455

    2 жыл бұрын

    Hola desde ARGENTINA WALTER EN PANDEMIA LOS CONOCÍ FURON DE GRAN AYUDA ME ALEGRO QUE VOLVIERAS TENGO 59 AÑOS Y ME SIENTO BIEN SOY DIABÉTICO ME SIENTO COMO DE 30 AÑOS CON TREMENDA ENSEÑASA FELICITACIONES

  • @judi9816

    @judi9816

    2 жыл бұрын

    @@soledadsalazar7685 ⤴️

  • @celebrityface534

    @celebrityface534

    Жыл бұрын

    how to join you

  • @yin6991

    @yin6991

    Жыл бұрын

    Apoyo totalmente el programa y adoro a esta instructora. Es excelente!

  • @sofiacarlo6501
    @sofiacarlo65019 ай бұрын

    We definitely appreciate you guys for sharing these amazing and achievable workouts for those of us who can't attend your classes. Thank you so much.🙏🏽

  • @maryorychire6036
    @maryorychire60364 ай бұрын

    She is definitely my best trainer, the best on all of KZread, why? It is easy to follow her, she is talking to you all the time and guiding you through the routine, she does a warm-up and at the end a stretch that helps you recover and much more. For me she is the best coach.

  • @lfoster9368
    @lfoster9368 Жыл бұрын

    I just love this workout - I have done it for 3 days in a row since I found it because its so much fun!!. The time flys and I feel it the next day! Will check out Strong Nation next. Thank you, thank you, thank you!!!!

  • @mariadejesussanchezsandova8183
    @mariadejesussanchezsandova81832 жыл бұрын

    Me alegra mucho saber que están de regreso,me fascina todo el ejercicio que realizan 👌💯

  • @suchaita1987
    @suchaita1987 Жыл бұрын

    Amazing!! Such a heart pumper and a mood lifter!! Thank you so much for this.

  • @MM-vh2pd
    @MM-vh2pd2 жыл бұрын

    the most incredible program that doesn't get the credit it deserves!!! Been a Strong instructor for years and she is always full of surprises!!!!

  • @turnerjo93
    @turnerjo932 жыл бұрын

    Absolutely love this guys thank you Ai Lee and Aurelio - what a super combination - i am nearly 60 and you have inspired my exercise again

  • @carlacarla6558
    @carlacarla65582 жыл бұрын

    Que satisfação ter vcs de volta em vídeos logo. Muito obrigada tá

  • @danniherediaa
    @danniherediaa2 жыл бұрын

    I hope they upload more of their routines, they are amazing and help us a lot.

  • @eril.a.4092

    @eril.a.4092

    2 жыл бұрын

    I completely agree.

  • @anitaeaswaran1075

    @anitaeaswaran1075

    2 жыл бұрын

    Yes

  • @juanahildafelixchable8819

    @juanahildafelixchable8819

    2 жыл бұрын

    Me encanta te sigo desde que inicio la pandemia espero continúes subiendo más video felicidades mi práctica genial

  • @fernandaguillenm

    @fernandaguillenm

    2 жыл бұрын

    Agree 👍🏻

  • @karinavillegas2589

    @karinavillegas2589

    2 жыл бұрын

    Agree from Chile 🇨🇱

  • @kathyroblee-stepro6695
    @kathyroblee-stepro66952 жыл бұрын

    I LOVE THIS WORKOUT!!!! I've been waiting for another great workout with Ai Lee! Thank you!

  • @priyashnadey5271
    @priyashnadey5271 Жыл бұрын

    I absolutely love doing your workouts! Thank you for all your hard work and the effort that you people put in! Much love!

  • @adolfohernandez3151
    @adolfohernandez31512 жыл бұрын

    Excelente rutina super explosiva. Espectacular regreso, los extrañaba de verdad. Movimientos bien sincronizados al compas de la musica. Me encanto. Serå mi rutina de ahora en adelante.

  • @amrapalidasgupta3103
    @amrapalidasgupta3103 Жыл бұрын

    one of the craziest and fun workout i have come across in a very very long time!! Dont know why it took me so long to come to this one!! 💪🥰

  • @user-hf3vr9zq4z
    @user-hf3vr9zq4z2 жыл бұрын

    Спасибо огромное за ваши тренировки! Всегда восхищаюсь вами и вашей командой!!!

  • @loveforever6898
    @loveforever68982 жыл бұрын

    😻👏🏻👏🏻👏🏻👏🏻que bien que están de regreso muchas gracias por sus rutinas 😘😘😘⚘⚘ Saludos desde 🇲🇽⚘😘😘😘

  • @ryschking1966
    @ryschking19662 жыл бұрын

    Ai Lee you are a beast! I love it, you are so strong and I am always inspired as I follow you with the workouts! Makes me want to work out hard and push myself. Thank you 🤩

  • @ryantinloy4965
    @ryantinloy49652 жыл бұрын

    Ai's movements is precise it's scary. Amazing!

  • @katherinestark7515
    @katherinestark75152 жыл бұрын

    Se les extrañaba, queremos más rutinas ❤️

  • @KarenMOsorio
    @KarenMOsorio9 ай бұрын

    Absolutely love this workout!!! You guys are awesome! Thanks for taking time to make and share this videos with us ❤️❤️💪🏼💪🏼💪🏼 Ai Lee forever fan!

  • @nikishialluvera9472
    @nikishialluvera9472 Жыл бұрын

    Been following these routines since first posted a couple of years ago, especially the 7 minute ones. Just want to say thank you for doing so. I am a single parent. The finances and time constraints do not allow me to be in a gym environment right now. Being a Zumba lover and able to hit these HIT work outs in a short amount of time is VERY appreciated! Thank you.

  • @janethorjuelavarela4055

    @janethorjuelavarela4055

    Жыл бұрын

    Exelente los dos son lo máximo

  • @micheleramosrodrigues2871
    @micheleramosrodrigues28712 жыл бұрын

    Adoro essa dupla. Ai Lee e Aurélio como sempre maravilhosos.

  • @faithandfitness8461

    @faithandfitness8461

    Жыл бұрын

    My favorite, Ai lee is amazing

  • @nazirbey5168
    @nazirbey51682 жыл бұрын

    Best HIIT Workout I’ve Ever Experienced…She Is AWESOME!

  • @regginyendor4216
    @regginyendor42162 жыл бұрын

    YESSSSS!!! OMG! Thank you SO MUCH! Looking so forward to moving up levels with you!

  • @mag_storm4052
    @mag_storm40522 жыл бұрын

    Maravilloso que hayan vuelto! Esto me pone muy feliz! 💖🤗

  • @jacquelinegutierrez7200

    @jacquelinegutierrez7200

    5 ай бұрын

    Si hayan Vuelto!!❤❤❤🎉🎉🎉

  • @blancaurena3015
    @blancaurena30152 жыл бұрын

    Wow Ai Lee! You are incredible, what a great professionalism, thanks for sharing your work.💪👋💪👋💪👋💪👋

  • @fabiolaluna8672
    @fabiolaluna86722 жыл бұрын

    Amo amo amo ❤️❤️ después de mucho tiempo vuelve rutina nueva , muchas gracias por dejarnos estas maravilla de ejercicio saludos desde México 🇲🇽❤️💪🏼😍

  • @natavannata7331
    @natavannata73312 жыл бұрын

    На одном дыхание посмотрела как фильм без пропусков.это просто фантастика .долго ждала ваших новых тренировок .Спасибо 👍

  • @Angelu227
    @Angelu2272 жыл бұрын

    Los anhelaba de vuelta, con ustede adelgace 15 kg en dos meses haciendo 2 rutinas, los amo

  • @adrianabedoya3266

    @adrianabedoya3266

    2 жыл бұрын

    Wow

  • @adrianabedoya3266

    @adrianabedoya3266

    2 жыл бұрын

    Haciendo 2 rutinas de 20 min?

  • @isabelalvarezsolorza4823

    @isabelalvarezsolorza4823

    11 ай бұрын

    Cuales?

  • @mynugutierrez6778

    @mynugutierrez6778

    6 ай бұрын

    Dos rutinas de 20 min en el mismo día?

  • @IngridLinda-er2cw

    @IngridLinda-er2cw

    2 ай бұрын

    Hoooooo yo quiero eso

  • @fernandaguillenm
    @fernandaguillenm2 жыл бұрын

    Thank you guys for share this.. I'm waiting the ambulance 🚑 🤣 I'm so in love with those workouts 😍.

  • @acidtrip141596
    @acidtrip141596 Жыл бұрын

    So much fun, clear instruction, and well thought out workout! Just found you guys and so glad I did! Thanks for a great work out!

  • @elenarotestan5823
    @elenarotestan58232 жыл бұрын

    Omg 😱 so excited to see this video with my two most favorite workout people!! 💪🏼😍

  • @elaineshaw3739
    @elaineshaw3739 Жыл бұрын

    Week 2 , second time I've done this workout . I can push harder and still keep the sweat coming . Love it ! X

  • @kurumy-yv6kt
    @kurumy-yv6kt2 жыл бұрын

    Soy Colombiana y me encantaron estos 20 minutos me divertí y terminé con una sonrrisa en mi rostro gracias.

  • @Happysoul92
    @Happysoul922 ай бұрын

    This is amazing. Excellent. Love it so much much.

  • @valerielake1112
    @valerielake1112 Жыл бұрын

    So glad I found these workouts they are fantastic. Ali Lee is an amazing instructor. I have only done three so far but they will be a regular part of my weekly routine now. From Port Macquarie, Australia, thank you for sharing.

  • @naxxar-l1698
    @naxxar-l16985 ай бұрын

    Love the energy of them. It is so motivating. Thank you for the series

  • @edgardoguevara104
    @edgardoguevara1042 жыл бұрын

    Excelente por fin están de vuelta .gracias 👍👋👋👋👋👋👋👋👋

  • @erikakirchhoff1264
    @erikakirchhoff12642 жыл бұрын

    Wow fantastic! I'm so excited and I did!!!💪💪💪 Thank you ❤️❤️❤️

  • @giselabelhitz5970
    @giselabelhitz59702 жыл бұрын

    Muito boom!!! Obrigada por esses treinos maravilhosos ☺️

  • @patriciaramirez3105
    @patriciaramirez3105 Жыл бұрын

    Wow, the class was amazing, it made me sweat what a regular class of 1 hour couldn't. Than you!

  • @izchelsm7687
    @izchelsm76872 жыл бұрын

    I just finish It, it feels awesome! You rock !

  • @cocodelight5077
    @cocodelight50772 жыл бұрын

    She is amazing!!! Super excited to do the workout tomorrow.

  • @BLane-xr1ic

    @BLane-xr1ic

    2 жыл бұрын

    I'm hating on her thigh muscles....... while eating a cake. She looks so strong and healthy!

  • @dushimimanajacques8249
    @dushimimanajacques8249 Жыл бұрын

    definitely loved this guys! You're awesome!

  • @evetedja1071
    @evetedja10712 жыл бұрын

    Aurelio and Ai Lee!, you're the best!

  • @brittneycurtis4928
    @brittneycurtis4928 Жыл бұрын

    Omg....I ABSOLUTELY LOVE your workouts! I work out all the time so it can be hard to find a home workout that challenges me. Strong by Zumba is the only workout that I’ve found that pushes me to the MAXXXX!!!! I’m so glad to see that you’ve posted more workouts on this Channel. PLEASE continue to post!! 🔥

  • @yessikamunoz697
    @yessikamunoz6972 жыл бұрын

    Excelente Ai Lee , casi me muero con la primera rutina cómo será con las otras 🔥🔥🔥💯💯👏👏👏eres muy profesional, gracias mi Senseny

  • @kiki-uy7ey
    @kiki-uy7ey2 жыл бұрын

    Thank you so much ai lee, really love it

  • @miriamduran5773
    @miriamduran57732 жыл бұрын

    Excelente, amo estas rutinas body combat the Best!!!

  • @ivacristinaamaral7911
    @ivacristinaamaral79112 жыл бұрын

    Muito legal fazer exercícios em casa e sem aparelhos amei 😍

  • @vivisualizm
    @vivisualizm2 жыл бұрын

    SWEAT!! I love it! Thanks Ai Lee for coming back with these super intense workouts! Looking forward for more..💓

  • @WeAreSTRONGNation

    @WeAreSTRONGNation

    2 жыл бұрын

    You can always find more in a live class, you can choose from in-person, live & on-demand virtual classes. Hope to see you in a class sweating soon 💪🏻

  • @vivisualizm

    @vivisualizm

    Жыл бұрын

    @@WeAreSTRONGNation 😊👌🏻💪🏻

  • @luciepierre7087
    @luciepierre70873 ай бұрын

    I LOVED IT. THANK YOIU SO MUCH

  • @brendaolaguibe3354
    @brendaolaguibe33542 жыл бұрын

    Me encantan!!!! Gracias por volver!!!!

  • @lapecasbronceada
    @lapecasbronceada2 жыл бұрын

    Me encantan tus vídeos...super profesional...te felicito...grs. Por compsrtir esta fabulosa rutina

  • @user-vf2jg8wq2c
    @user-vf2jg8wq2c8 ай бұрын

    These 20 minute workouts Are the best they've helped me alot thanks guys . Sincerely Mike from Tucson

  • @tebenz1924
    @tebenz19242 жыл бұрын

    I love this workout! GREAT music!

  • @claucarta794
    @claucarta7942 жыл бұрын

    O M G, I was thinking of your videos, especially the one where you used this same soundtrack back in 2018. The demo version gets me so hype. I love you ALI 🔥🔥🔥🔥🔥❤️🙌

  • @cristinalinarez4755
    @cristinalinarez47552 жыл бұрын

    Justo lo que necesitaba para regresar a entrenar. Graciasss

  • @patriciarosanagil4968
    @patriciarosanagil4968 Жыл бұрын

    Excelente rutina, me encantó. Son un excelente equipo. Muchísimas gracias

  • @MissBrenda26
    @MissBrenda262 жыл бұрын

    Ai Lee is the best!

  • @pcastillo988
    @pcastillo9882 жыл бұрын

    I enjoyed doing your workout class and I look forward to doing it tomorrow.

  • @mlcoreworxlifestylelydick1773
    @mlcoreworxlifestylelydick1773 Жыл бұрын

    Wow. Fantastic. Great content, control and technique 👌 she is an awesome instructor.

  • @Gerencia_Holistica
    @Gerencia_Holistica2 жыл бұрын

    Estas rutinas son maravillosas !!! son efectivas de verdad !!! Gracias por Volver !!!

  • @sandratorres126
    @sandratorres126 Жыл бұрын

    Esto es simplemente maravilloso!!! Gracias Me encantó, los amo ♥️

  • @isabel1946
    @isabel19462 жыл бұрын

    This was amazing!!! I love it!!! 💛

  • @al-doorisamar4811
    @al-doorisamar48118 ай бұрын

    Ai Lee is an incredible instructor, she knows exactly where you might give up ! incredible work out thank you

  • @claudiamarin1083
    @claudiamarin108310 ай бұрын

    Me motiva volverlos a ver, me encantan sus rutinas, excelentes movimientos, muy profesionales

  • @rosamariatorrestorres8925
    @rosamariatorrestorres89252 жыл бұрын

    De verdad mil gracias! Los amo ❤️

  • @yin6991
    @yin6991 Жыл бұрын

    You are the best!!!! Y con la belleza de su ejecución, Bella ! 🙌

  • @veronicatoaquiza6892
    @veronicatoaquiza68922 жыл бұрын

    Excelente Rutina AiLee Aurelio👏🏻👏🏻👏🏻💪🏻💪🏻

  • @muhammadali-zq6fp
    @muhammadali-zq6fp Жыл бұрын

    Amazing exercise with background music. Super hit workout.

  • @rubimontero8248
    @rubimontero8248 Жыл бұрын

    Love that😊🥰 thank you for coming back

  • @janethorjuelavarela4055
    @janethorjuelavarela40552 жыл бұрын

    Espectacular esto es único estoy enamorada 💘 de sus rutinas

  • @francoisecooley9800
    @francoisecooley9800 Жыл бұрын

    Best work out ever !! I’m in love !!

  • @martharamirezgarcia8794
    @martharamirezgarcia87942 жыл бұрын

    I love this news videos, I fun them so much, thank a lot Strong Nation

  • @sarahlima2278
    @sarahlima22782 жыл бұрын

    You guys are the best! How not to love Ai Lee?

  • @TheRiannaMarie
    @TheRiannaMarie Жыл бұрын

    Fantastic workout!! Great job and thank you so much 🔥💪

  • @AnaLopez-bc5wj
    @AnaLopez-bc5wj2 жыл бұрын

    Gracias las mejores clases 🙏🙏🙏❤️❤️❤️

  • @angiem4808
    @angiem48082 жыл бұрын

    Me encantan sus rutinas! Gracias!!

  • @giovanaespinoza9350
    @giovanaespinoza93502 жыл бұрын

    Excelente rutina por fin de vuelta 👍👍👏👏👏👏👏👏👏👏💯💯💯💯💯

  • @paolavg204
    @paolavg2042 жыл бұрын

    Por mucho tiempo hice sus 2 rutinas, se tonificó mi cuerpo y bajé de peso , amo sus rutinas, que bueno verlos de nuevo 🤩

  • @yasminreyes6421

    @yasminreyes6421

    Жыл бұрын

    De verdad...por que yo comenze con ellos ..necesito bajar 40 libras....por mis emfermedad dr diabetes

  • @anachocano4343
    @anachocano4343 Жыл бұрын

    me gusta el duo con Aurelio y por supuesto Ai Lee, sigansacando mas. tuve cancer y me dieron de alta, esto es lo que me gusta, he ganado mucha condicion fisica, me encanta

  • @christianadrianoteranfrisa4483
    @christianadrianoteranfrisa44832 жыл бұрын

    son lo máximo!!!!!!!! amo estas rutinas!

  • @andreadietrich7733
    @andreadietrich77332 жыл бұрын

    Yaaaaaayyyyy new video!!! Love Ailee and Aurelio!!!

  • @yessikamunoz697
    @yessikamunoz6972 жыл бұрын

    Gracias las estoy repitiendo para mejorar la técnica, muchas gracias Ai Lee mi Sensey

  • @furelise8307
    @furelise8307 Жыл бұрын

    This is so AMAZING as much as it could I’ve never feel like I’m in Demon Slayer this much before :DDDDD MY MOST FAVORITE WORKOUT NOW!!

  • @user-vc9mf5re2y
    @user-vc9mf5re2y7 ай бұрын

    Thank you so much strong nation. That was fire 🔥

  • @echegaraytatiana4107
    @echegaraytatiana4107Ай бұрын

    Primera vez que me suscribo y la verdad jamás ví uno ejercicios tan completos y muy buenos. Así te gustó entrenar

  • @NZYOGAGIRLLarissa
    @NZYOGAGIRLLarissa2 жыл бұрын

    Fantastic Yang to my yoga practice, really enjoying your classes 😀

  • @marcassy6698
    @marcassy66982 жыл бұрын

    Loving it, thank u so much!

  • @pingliang7764
    @pingliang77642 жыл бұрын

    太感動了☺️ 大家都平安 又出新影片了 隔離三年來 就靠老師的影片 在家練習度過…👍

  • @jopacrisha

    @jopacrisha

    2 жыл бұрын

    what?

  • @maximilianotorres1668
    @maximilianotorres16682 жыл бұрын

    They come back with all... I love that

  • @guatesexy83
    @guatesexy832 жыл бұрын

    Please more like thisss... They are amazing 👏

  • @francesalvarado03
    @francesalvarado032 жыл бұрын

    Omg i am 350 pound lady, i found this work up and i loved the instructors, very easy to follow..i hope i can get as fast as they do one day!!

  • @marlamaldonadoanaya5634
    @marlamaldonadoanaya56342 жыл бұрын

    Me encanta la energía y sincronización de esta chica!!!!!

  • @almostlegendary1511
    @almostlegendary1511 Жыл бұрын

    For a great 40 minutes do 1 and 2 together - really awesome

  • @soniagillopez8511
    @soniagillopez8511 Жыл бұрын

    Ufffff! Excelente hoy mi primera rutina estuvo genial 🔥🔥🔥

  • @febryardiana8425
    @febryardiana842510 ай бұрын

    First time I try and I love it!

  • @nldm8511
    @nldm8511 Жыл бұрын

    Me encanta ,lo mejor de strong by zumba ,os amoooo 🇪🇦🇪🇦🇨🇴🇨🇴

  • @jessyhdz1079
    @jessyhdz10792 жыл бұрын

    😱 fabulosoooooooo, esperó terminarlo🙏

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