Burn fat fast with this 20-minute, equipment-free home workout. Combining cardio exercises and high-intensity intervals, this no-jumping routine will torch calories and build lean muscle. Great for all levels looking to maximise fat loss in minimum time.
P.S.: This is a pregnancy safe workout🤰🏻
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This channel offers fitness information but you should not rely on this information as a substitute for professional medical advice. By engaging in the exercises, you agree that you do so at your own risk.
Listen to your body and only do movement that feels safe for you and your baby if you are pregnant. Do not do any movement that causes pain or "doming"of the stomach.
This is my own personal workout and you may need to adjust the routine to your own pace and take more breaks if required. Your health and safety are the utmost importance, so find out what works the best for your body.
Please remember that you cannot reduce body fat immediately, however to get weight loss results, make sure to have a balanced diet, eat nutritious food, move your body regularly and enjoy little achievements throughout your workout journey.
#20minworkout #nojumpingworkout #fullbodyworkoutathome